i could get to level 10, but looking back at my own videos, I am still stuck in the bucket. i have a hard time bending my bottom arm then swinging. i ahve just been stuck at 10' 6" for a while. so my issue is definitely a technical issue.
I sent this vid in our family group text with, "We need a backyard high bar, Daddy!" The boy goes into High School next year & the girl will be in 8th grade. Ready for some HOT summer WORK!
So glad you’re posting again
It's good to be back for a bit!
I need to get that installed at our school.
Tell them its a matter of life and death
Just had my first meet today I got 7,6 at 7th grade got first place in the meet ima need this to hit 10ft at end of year
WOW THAT AMAZING!! What was your final pr for the end of the season? 💗 7’6 is amazing for a 7 grade first meet
We have started this with our HS vaulters this spring. Lower core and hip flexor is important
100%!
Great video!
I appreciate it!
Love doing bubka’s in the gym where there are lots of fit young people (I’m 68). (And a show off)
Any tips on how to move from “quads to the bar” to “full pv inverts”?
Swing hard and shoot over the top of the bar! The shoulders will swing to the other side of the bar!
i could get to level 10, but looking back at my own videos, I am still stuck in the bucket. i have a hard time bending my bottom arm then swinging. i ahve just been stuck at 10' 6" for a while. so my issue is definitely a technical issue.
It's technical for sure! You'll get it!
I sent this vid in our family group text with, "We need a backyard high bar, Daddy!" The boy goes into High School next year & the girl will be in 8th grade.
Ready for some HOT summer WORK!
Haha heck yea! HOT SUMMER WORK!
Get the book with the Bar codes to watch drills