TOP 5 BEST ANXIETY TRACKER IDEAS FOR BULLET JOURNAL

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 14

  • @jjharrison512
    @jjharrison512 3 ปีที่แล้ว +2

    Thank you for including how the trackers looked all filled in. That's so helpful!!! I love this video 💕

  • @melanieswritingplans
    @melanieswritingplans 3 ปีที่แล้ว +1

    I've honestly been considering getting a spare bujo to try out different spreads before I put them in my 'official' one, and it seems you're already doing that with the "junk drawer" concept - I love it!
    My favorite tracker is the bar graph one; I don't have a tracker for anxiety in my January bujo but I'll definitely add it to my February one. Thank you for the great idea!

  • @dr.suezettealoysiaandcarla1664
    @dr.suezettealoysiaandcarla1664 3 ปีที่แล้ว +2

    very welcome, glad to be part of your channel :~) we left a quote also

  • @taramcallister1681
    @taramcallister1681 3 ปีที่แล้ว +1

    I do not currently use anxiety trackers. But this is very interesting. I always have an anxiety color for my mood tracker. I may need to add this. Thanks!

    • @CreativeMindsCoffeeGrinds
      @CreativeMindsCoffeeGrinds  3 ปีที่แล้ว +1

      They’re definitely something I’d recommend anyone with anxiety to try! I love having it 😊

  • @Matilde0410
    @Matilde0410 3 ปีที่แล้ว +1

    Im so happy i found this and will try these out for sure! Thank you for sharing your ideas!

  • @Rosyryleigh
    @Rosyryleigh 3 ปีที่แล้ว +1

    I love tracker #4! I honestly never thought about making an anxiety tracker but it’s definitely something I should consider. If I could incorporate triggers with tracker 4 that would be great!

    • @CreativeMindsCoffeeGrinds
      @CreativeMindsCoffeeGrinds  3 ปีที่แล้ว

      Definitely try it out 😊 you could turn it into a two page spread to fit in the anxiety triggers!

  • @tabparfitt2950
    @tabparfitt2950 3 ปีที่แล้ว +1

    I keep forgetting to fill mine in 😣 I do like tracking sleep next to moods/anxiety that helped a bit. I rebel against habit trackers 😅 I don’t know why

    • @CreativeMindsCoffeeGrinds
      @CreativeMindsCoffeeGrinds  3 ปีที่แล้ว +1

      I make time to fill out everything in my journal right before I go to bed! Habit trackers definitely aren’t for everyone, but I love mine 😊

    • @tabparfitt2950
      @tabparfitt2950 3 ปีที่แล้ว +1

      I’m going to keep trying, I’ll win over my stubborn self 😅 I want to track it but I also don’t hahaha ohh dear

  • @dr.suezettealoysiaandcarla1664
    @dr.suezettealoysiaandcarla1664 3 ปีที่แล้ว +2

    “Reading is to the mind what exercise is to the body.”
    -Joseph Addison
    “Walking distance to the Riverwalk “
    🌿Dr Suez 📖Dr Carl