LIFE AFTER
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- เผยแพร่เมื่อ 18 พ.ย. 2024
- Expand for more!
Thanks so much for watching today’s video! Today I’m chatting about life after #75hard - my current fitness routine, water intake, and what’s next! Everything I mentioned is linked below. If you enjoyed this video, please give it a thumbs up and don’t forget to subscribe! xoxo, Sarah
My jewelry line, with love sar: bit.ly/2Hy7Xem
Use code ‘YTFAM’ for 15% off your order
Please subscribe (: bit.ly/SubtoSarah
Instagram: / sarahbrithinee
Amazon Storefront: amzn.to/2Rbgyql
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WHAT I MENTIONED:
Join the group I’m in for FWTFL! I’d love to have some of you guys in the group so we can help each other. I’m slightly nervous so having some of you do it with me would be so fun!
bit.ly/2ZZQdAf
Previous 75HARD Videos:
bit.ly/35RmoFp
bit.ly/2RKqZB3
bit.ly/2ZRB1Vr
My 75HARD Checklist:
bit.ly/Sb75hard
Week of healthy meals:
bit.ly/3brPryD
My fave workouts:
Running
Boxing
Peloton app
EmKFit (HIIT hop): bit.ly/35SktQM
Water tumbler:
amzn.to/32JWG3C
Necklace:
bit.ly/2yrBeEd
Earrings:
amzn.to/2ZL3n3K
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WHAT TO WATCH NEXT:
Wedding playlist:
bit.ly/2Zs1V6c
Amazon playlist:
bit.ly/2ySmdf4
Best Spring/summer Nail Colors:
bit.ly/2ZiFO2T
Spring Amazon Favorites:
bit.ly/2AbFqsb
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Camera I use: amzn.to/2KZLZzz
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BUSINESS:
sarah@thestylelaw.com
PO Box 1732
Royal Oak, MI 48068
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SOCIAL:
BLOG: sarahbrithinee.com
INSTA: sarahbrithinee
FACEBOOK: thestylelaw
PINTEREST: pinterest.com/sarahbrithinee
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This video is not sponsored. All opinions are my own. I only work with brands that I truly love and use myself. Some links are affiliates which means I make a small commission on any purchase, you do not pay any more or any less when using a link.
#75hard #fwtfl #fitnessjourney
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
I'm so happy that you posted this update on 75 Hard! I'm on day 50. When I first started thinking about trying it I searched TH-cam to see other people's experience with the program and that's how I found your channel! I have a close friend doing it with me and it really helps having someone to cheer you on or be that person that can relate to the times you're struggling. The program has definitely made me more accountable to myself and determined to finish.
That's amazing! You're 2/3 of the way there!! I'm sure it's amazing to have a friend do it with you. It's crazy how much it can change your mindset!
This is so motivating! I'm on day one and it seems like this will be impossible to do for 75 days but I'm going to make it a priority like you did.
I love all of your videos but these health updates are excellent. I once read an article that said American children spend less time outside than prisoners! UGH! I live in Arizona so it is very hot in the summer but my children spend several hours a day outside every single day. In the summer, we swim for at least 2 hours a day and in the winter we ride our bikes, go for a hike, or just play. I love to sit outside and drink my coffee in the morning. So nice to just get some fresh air. Thank you for the encouragement. I workout 5-6 days a week unless I am on vacation. It is a part of my lifestyle that I don’t ever want to change. I absolutely love my workouts. I workout hard but when I am not in the mood to workout, I just take a walk, ride my bike, or just make myself an easy workout. I just think it is so important for me to move as much as I can. It keeps me sane! Love your videos!
Oh my gosh, that's INSANE! That's awesome that you get them outside so much. It's crazy what it does for us and our mental state.
I love hearing your story and what changes you have made! it is so awesome that you finished!! I am on 75 hard now and am on day like 15. I literally have dreams of eating cake or brownies and wake up scared that I failed lol. I found that carrying around a half gallon water bottle helps keep track of my water.
Hahaha I was like that too! I'd get into bed and freak out that I didn't actually do all of the items that day. It's crazy how your body changes though because i stopped really craving stuff towards the end which I didn't think was ever possible.
@@SarahBrithinee it really is crazy!! like I have never seen my abs before this program lol do you think you will do the other phases?
@@becomingawarepodcast I think I'd do phase 1, not sure about the others. It seems like it gets pretty time consuming as they go on. If at some point I was working "normal" hours I could see myself doing it. I definitely think I'll do 75hard every year though. It's such a good reset to brush up on.
@@SarahBrithinee yea I'm not sure if I will do the other phases but who knows lol. that sounds like a good plan to do it every year kind of like a reset to keep things moving. I like that!
Congratulations to you and your beautiful story. Your dedication to yourself is awesome.
Thank you!!
Congrats on finishing your challenge! Good luck with the new program. I wish I can sign up and do the same but I can't since my broken leg needs my attention at this time. Appreciate your thoughts on this. Great job with continuing to work hard! Thanks for the inspiration to do the same.
Thanks girl! That's such a bummer about your leg!!
@@SarahBrithinee yes it is. I have to kinda stop my workouts for now.
I am a FASTERway member. I wish I had waited until September to do my initial 6 weeks. I actually love the IM fasting and only 2 low carb days (Monday and Tuesday), it is more doable for me. But my results were very modest, but I'm still at it.
Thanks Sarah!! I'm inspired!!!
Love that!
Lovely and beautiful...❤🌻🌹🌹🌻❤