Early Release - Golf Swing Casting Fix
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- How to STOP Casting, otherwise known as Early Release, in the golf swing? This early ‘throwing’ of the club is a very common issue for amateur golfers, particularly high handicappers. This is often the result of poor sequencing in the downswing but can have other causes.
Many golfers start the downswing with the arms or club first, in an effort to increase clubhead speed. However, this very effort is the very trigger for Early Release or Casting of the club. You wouldn’t throw a ball by ‘snapping’ your wrist first, or by throwing the arm without lagging behind the rest of the body. However, this is exactly what millions of golfers attempt to do every week!
Understand the common causes and misconceptions of Early Release in the golf swing and learn how to fix this swing fault for good. Glen takes you through the process of improving your kinetic chain. He helps you achieve the feeling required to achieve better lag and golf ball compression. Also included is an easy Golf Early Release drill to get you mobilising your wrists.
For your convenience, we have composed a FREE PDF Training Guide, which you can download to your smartphone, tablet or pc for printing. The guide includes lesson notes, images and details of all the golfing insights included. For instant access, so you can take the Guide to the course, click here:
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In this video, Glen is uses and recommends:
Red Belly Active Porcini Polo ~ redbellyactive.com/collection...
Srixon ZX7 Irons ~ www.srixon.com.au/en_AU/clubs...
0:00 Early release - a common problem
0:43 Golf swing release explained
2:12 Causes of casting - No. 1 - Weak grip
3:41 Cause No. 2 - Collapsing in the backswing
4:30 Cause No. 3 - Effort/tension
5:19 Fix No. 1 - Stronger grip
6:06 Fix No. 2 - Mobile wrists
7:13 Fix No. 3 - Increase lag in the downswing
8:38 Drill to fix golf casting
10:00 Why do YOU Cast the golf club
#casting #earlyrelease #golflessons
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ABOUT AUSSIE GOLF PROS
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Steve Gannon and Glen Haynes created Aussie Golf Pros to provide a learning platform for golfers of all levels. They post content regularly on social media accounts. Their website, www.aussiegolfpros.com, includes blogposts, golf coaching series and links to great programs. New content, videos and downloads are added regularly.
Golf Coaches, Not Teachers
The Aussie Golf Pros are holistic coaches in every sense of the word. Steve and Glen are both fully qualified members of the PGA of Australia and are avid students of the Sports Sciences. Together, they are certified in Advanced Golf Coaching, Golf Psychology, TPI (Body-Swing Connection), NLP (Neuro Linguistic Programming), Personal Development and Skill Acquisition.
Steve and Glen are not ‘Method’ coaches. They recognise that there are literally 1000’s of ways to swing a golf club! Rather than try to ‘change’ your swing, their goal is to help You Be The Best Golfer You Can Be!
Skill Development vs Technical Changes
Although technique is an important factor in improving a golfer’s performance, Skill Development is largely neglected in golf coaching today. Skill is something that can be tangibly improved with proper understanding of the golf impact laws and effective practice towards improved performance.
External Focus of Attention
Most golf teaching involves an internal focus. Common suggestions might include increased hip turn, a still head or improved hand path. These are all factors of the golf swing, which many golfers and teachers consider important. However, as they are focused internally, on movements of the body, golfers find changes extremely difficult to process.
Enter the world of External Focus of Attention. This means that instead of focusing on body parts, a golfer can and should focus more on the target, the ball, the clubhead - objects which are external to the body. The sciences involving Motor Skill Learning have proven that by employing an External Focus of Attention, sports men and women learn new moves more quickly, retain changes more readily and can perform better under pressure. - กีฬา
![The Role of the Lead [LEFT] Arm in the Golf Swing](http://i.ytimg.com/vi/QHxY7_EEiBM/mqdefault.jpg)
![The Role of the Lead [LEFT] Arm in the Golf Swing](/img/tr.png)
Another Great Video Glen and Steve. I have been guilty of casting over the years but have improved great thanks to your videos.
Cheers
Joe
Great to hear you’re improving Joe. Cheers
Glenn! All excellent examples of what produces early release! I was probably very guilty of this at one time. After watching a multitude of You Tube golf lesson videos, including yours of course, I finally found solutions to my problem. I relaxed my grip pressure, created a better wrist hinge, utilized better weight transfer, and started letting the club do what it was designed to do. Now, although I do hit some "corkers" I'm producing a lot better strike on the ball with both my irons and woods. Thanks for the contribution!!!
That’s great John! All of what you’re working on is spot on! Cheers
fantastic thank you Glen, Im 14 hc but inconsistent with early release or tension slices , you have helped me soooo much
Glad we could help Steve. Thank you for your feedback.
Thanks for the timing marks, helps to go back and forth for those of us slow to catch on.
Our pleasure J.C. Thank you for watching.
Thankyou very much Glenn!⭐️
Glad we could help @Lanamar. Cheers
Yet again another great video 👍
Much appreciated Kora. Cheers
this video is tailor made for me .. thanks for great video
Thanks for watching pl soo. We look forward to hearing how you get on with eliminating your early release. Cheers
Thanks Glen - great explanation. I already have a strong grip and shortish backswing, so for me it's tension. I know (now) when I have tried to "muscle" the ball; it feels terrible! Recently I have tried to focus on rolling that right wrist through on impact, but I go too hard and either block it left or hit it very fat. I know it works when I slow down, so I guess it comes down to trusting my best swing. Cheers.
Thank you for your comments Gary. Be patient with it. It can be very difficult to ‘switch off’ that effort in the downswing. Keep at trying to increase your hinge in the downswing. The Kinetic Chain drill at the end would be a good one for you. Good luck with it!
Great video. Thank you. I believe my grip is weak causing my issue. My wrists are breaking down to soon since they arent able to hinge in full with a weak grip.
Thanks for your comments. We look forward to hearing how you get on.
I have watched casting videos for months to try and get more shaft lean, and nobody has brought up a weak grip as a possible issue. I have just checked back on some side-on footage of my swing and yep! I have somehow developed a weak left hand. Thanks mate.
Glad we could help Joshua. 🙏
NICE VIDEO
Thank you MW
Love it
🙏
I'm definitely a weak grip, is it ok to close the club face a bit and regrip the same?
In my experience, a closed face at setup encourages an out-to-in swing path and poor release = slice.
Instead try this: close the face, grip the same and then twist the face open again = stronger grip! You’ll hit it left for a couple of sessions but this will encourage a more inside approach to the ball. 👍
Please keep us updated on how you go.
Cheers
Glen
Great lesson,but when I keep my wrist loose like that I hook the ball.I don't have a weak grip.
Irons or driver doesn't matter.Thank you.
Thank you for your comment @gdlblues1. I’m sorry to hear that you have hooking issues under these conditions. There could be a variety of factors causing this, such as a grip which is too strong, overactive hands release, early extension or poor sequencing.
We would love to have a look at your golf swing for analysis if you’re accommodating.
Please contact us at admin@aussiegolfpros.com
We look forward to hearing from you.
Cheers
Glen
Weak grip because I was over drawing my irons , when actually my grip was the exact cause, now trying a neutral to strong grip to stop early extension & spinning the ball so much to the left, couldn't hit a fade no matter what
Thanks for reaching out. Please keep us updated. Cheers
Lack of hip rotation.
Thank you for your comment Roger. Strive to improve!