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There are several possible causes of cat insomnia, such as medical issues, pain, stress, or environmental changes. Some common medical conditions that can affect your cat’s sleep are hyperthyroidism, high blood pressure, kidney disease, or neurological problems. If your cat is experiencing any of these, you should consult your veterinarian for diagnosis and treatment.
Some signs that your cat may have insomnia are:
Pacing, meowing, or scratching at night.
Sleeping more during the day.
Having trouble falling asleep or staying asleep.
Showing signs of confusion, anxiety, or aggression.
To help your cat sleep better, you can try some of the following tips:
Stick to a regular sleep schedule for both you and your cat.
Provide your cat with plenty of mental and physical stimulation during the day.
Avoid feeding your cat too close to bedtime.
Stroke and massage your cat before bed to calm them down.
Consider using natural sleep remedies like melatonin or valerian, but only with your vet’s approval.
I hope this helps you and your cat get some restful sleep.
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