Get Massive HAMS! - Top Exercises for Gains!
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
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Time Stamps
Introduction: 00:00:28
Anatomy: 00:00:53
Seated Hamstring Curls: 00:01:49
RDL: 00:05:58
Prone Hamstring Curls: 00:08:05
Outro: 00:10:16