Notes to self. #Bulletproofing. - 0:26 Wide Row - 2:14 Dead Hang, wider is more provocative on shoulder. 15" newbie. 45-60" goal. Take time - 3:37 Dead Hang, activating trunk/core. Scoop feet forward. Scapula firing. Try for 5-10 reps x 1'. Goal is 30 reps - 5:55 Dead Hang, rock back n forth. Start slow.. - 6:58 Farmers carry. Single carry engages obliques. Walk at natural cadence. Go until grip weakens - 9:23 Front load carry. Hold it like a clean. One hand - 10:20 Bottoms up KB walk. One handed - 12:15 Above head KB walk. Lock it in with that shoulder - 13:56 Loaded Twisting sequence. Shine the beacon of light with belly button
I am so happy to have discovered this video…I am in my 50’s and I never lifted weights always did cardio. But after listening to a dozen of Dr Attia podcasts, I am a disciple!
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Notes to self. #Bulletproofing.
- 0:26 Wide Row
- 2:14 Dead Hang, wider is more provocative on shoulder. 15" newbie. 45-60" goal. Take time
- 3:37 Dead Hang, activating trunk/core. Scoop feet forward. Scapula firing. Try for 5-10 reps x 1'. Goal is 30 reps
- 5:55 Dead Hang, rock back n forth. Start slow..
- 6:58 Farmers carry. Single carry engages obliques. Walk at natural cadence. Go until grip weakens
- 9:23 Front load carry. Hold it like a clean. One hand
- 10:20 Bottoms up KB walk. One handed
- 12:15 Above head KB walk. Lock it in with that shoulder
- 13:56 Loaded Twisting sequence. Shine the beacon of light with belly button
I am so happy to have discovered this video…I am in my 50’s and I never lifted weights always did cardio. But after listening to a dozen of Dr Attia podcasts, I am a disciple!
Are these good for both sexes or only men?
@@AdiliseJohnson I am sure both men and women. I had a frozen shoulder and bursitis. These have helped tremendously.
Thank you for making this series. This is super informative.
These are so cool. Thanks.
Great video
Man I wish I could afford this Jesse guy maybe I wouldn’t be in pain all day long
Really not enough time in the day for all this without an Jesse AI reminding you of all this. lol
@9:40 I have some pain in my problematic AC joint area w/ just 35-lb kettlebell. Anyone any thoughts?