When we do it in our 25 m pool, its 12 times with 4 times breath in breath out, after the fifth breath in we proceed. And sometimes we do the pyramid training in which we do 12 times 25 m and the recoveries in seconds are like so: 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30. These pieces of training really exhaust me and my cheeks start puffing at the beginning of the dive :)
Sounds good, I cant wait to try this tomorrow( maybe 5 times) and more breaths in between. I will start to train after co2 table as well. I am a beginner but my record static breath hold is 4 min (mosty i can do 3) I hope your tips will get me to be more relaxed so I could hold 5 min by the time I take my certificate 🙏😊 hope to come to your school for that. Will you come to TDEX?
you make really good videos, my only recommendation is to use a microphone due the audio is not the best. Please continue making good content. Thank you.
Hi Sergey ...you always did good job 👏 I got one time almost same exercise but with 50 m*10 and with 1 min break..was not easy... But..one breath...no way 👏
no, it is not the same....There are going to be different energy production pathways in these two exercises. What you are doing is also great, but it is not that specific in my opinion.
This looks like a (degenerate) special case of what N. V. Molchanova calls "Interval method with pre-defined rest time" in her book "Basics of Freediving, 1st wave" which is given to all freediving students in Russia, see page 67 in the 2nd (year-2015) edition of the book. But there, on page 65, comes a list of acceptable training methods for beginners, and "Interval method" is not among them. The reasoning (not in the book, but what I had from my instructor) was that at this stage it is much more important to develop proper technique of movements, which is impossible if there are contractions. And one of the theoretical exam questions (multiple-choice on paper, so no chance of misunderstanding) was "which training method should not be used by beginners". How comes that you recommend this even for beginners? Is the book wrong/outdated, or simply different schools have different opinions, or - what's your definition of a beginner?
Hi Alexander! This exercise is not for complete beginners, though it is hard to define who is a beginner. I do it only with my Master students. And even with them, it is not a main training. Normally main training for our students is "no contractoin" table. I have a video about it as well
How to swim underwater 100 meters th-cam.com/video/A3l6hXNl-gA/w-d-xo.html
When we do it in our 25 m pool, its 12 times with 4 times breath in breath out, after the fifth breath in we proceed.
And sometimes we do the pyramid training in which we do 12 times 25 m and the recoveries in seconds are like so: 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30.
These pieces of training really exhaust me and my cheeks start puffing at the beginning of the dive :)
Sounds like a good training session 💪
Good job. Nice video
Thank you!
Sounds good, I cant wait to try this tomorrow( maybe 5 times) and more breaths in between. I will start to train after co2 table as well. I am a beginner but my record static breath hold is 4 min (mosty i can do 3) I hope your tips will get me to be more relaxed so I could hold 5 min by the time I take my certificate 🙏😊 hope to come to your school for that. Will you come to TDEX?
you make really good videos, my only recommendation is to use a microphone due the audio is not the best. Please continue making good content. Thank you.
Thank you!
Hi Sergey ...you always did good job 👏
I got one time almost same exercise but with 50 m*10 and with 1 min break..was not easy...
But..one breath...no way 👏
no, it is not the same....There are going to be different energy production pathways in these two exercises. What you are doing is also great, but it is not that specific in my opinion.
Crystal Freediving you have right it’s not same
See you in April I wanna visit you self and make my skills better...
@@arturgr1972 looking forward to see you!
Than you Sergey :)
You are welcome 😊
Please explain about diving table
Hi! Which table exactly?
It appears you were packing? Is that part of the technique?
I do a couple of packs, but no, it is not necessary
@@KAIZENFREEDIVING Thank you for all your help!
@@PNWDeepdivers you are welcome!
This looks like a (degenerate) special case of what N. V. Molchanova calls "Interval method with pre-defined rest time" in her book "Basics of Freediving, 1st wave" which is given to all freediving students in Russia, see page 67 in the 2nd (year-2015) edition of the book. But there, on page 65, comes a list of acceptable training methods for beginners, and "Interval method" is not among them. The reasoning (not in the book, but what I had from my instructor) was that at this stage it is much more important to develop proper technique of movements, which is impossible if there are contractions. And one of the theoretical exam questions (multiple-choice on paper, so no chance of misunderstanding) was "which training method should not be used by beginners". How comes that you recommend this even for beginners? Is the book wrong/outdated, or simply different schools have different opinions, or - what's your definition of a beginner?
Hi Alexander! This exercise is not for complete beginners, though it is hard to define who is a beginner. I do it only with my Master students. And even with them, it is not a main training. Normally main training for our students is "no contractoin" table. I have a video about it as well
When my coach introduced this training to me for the 1st time I felt like its Nazis approach for sure.
From Russia with Love