Unlock Your Freediving Potential: MENTAL Trick for Dynamic Apnea Training

How to swim 100 meters underwater • Ultimate Freediving Ch...
A little mental trick for Freediving Training, especially for Dynamic Apnea (DYNb)
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We are the first PADI Freediving school in Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to the Freediving Instructor level. We also offer freediving/apnea training daily, both in the pool and open water.
#freediving #thailand #kaizenfreediving

[@KAIZENFREEDIVING]

💥Best Bag For the Freediving Fins➡ th-cam.com/video/TnpYIBVeZoI/w-d-xo.html

[@igorzatsarevnyy5394]

Thank you, Sergey.
That's what I formulate to myself: "Less brain - fewer worries" :) Switch off emotions and just exist for some time. Surprisingly works for me.

[@jhonnyzapata1554]

I am going to apply this type of training

[@waletveteran]

Nice Trick, Thank you

[@DrWadGovorov]

Nice tip, thank you

[@KAIZENFREEDIVING]

You are welcome!

[@rejmed6288]

Great explication ✌️👌

[@KAIZENFREEDIVING]

Thank you!

[@kix9726]

Good video serguei
as usual
Thumbs up + suscribed

[@KAIZENFREEDIVING]

Thank you! 😊

[@divewithverna8792]

nice very informative

[@KAIZENFREEDIVING]

Thank you for the feedback!

[@joelrodriguez2217]

Thank very much excelen

[@KAIZENFREEDIVING]

You are welcome! :)

[@AS-gx4qg]

Hi.
Thanks for the tip it worked beautifully for me. Was stuck at 75ish meters and when I tried to go further I would stop at 60-65m.
I only had my goal to go 65m,, but felt good and I did 104m.
What was also helpful was that I am swimming in 50m pool, and I started in the middle so I had 1 turn at 25m and one at 75m. I felt I could have continued after 104 but decided not to risk it and progress slowly
Again thanks 👍

[@KAIZENFREEDIVING]

Wow, that is a huge progress!

[@AS-gx4qg]

@@KAIZENFREEDIVING
Yes, agreed. It was frustrating, I felt so long that I could do much more.
I mean, I could do static 5.10 but only barely 75m?
Anyway, your advice to be in the present is very valuable. I just stopped my apnea squats table yesterday, simply because it was too hard in the beginning.. so I thought it would be too awful in the end. Very good to notice this mental challenge

[@dimitridamljanovic5280]

@@KAIZENFREEDIVING
Ml

[@Rockmassif]

Will definitely try it as i am stuck with some numbers

[@KAIZENFREEDIVING]

It works with majority of my students. Minimum goal should be a realistic distance, though not easy one. Something like 80-90% from recent MAX

[@Rockmassif]

Crystal Freediving Thanks a lot

[@carterlee287]

Thanks great!
How do you define the contraction? the body response of diaphragm such as spasm? or feeling urge to breathe? I'm confused it

[@KAIZENFREEDIVING]

So called "urged to breath" is an involuntary contraction of the respiratory muscles. Most of time freedivers feel at as diaphragm spasm (though it is more likely to be a movement of intercostal muscles)

[@supersaiyancronofixx9092]

Sergey I am in week 1-4 of the training plan on the crystal freediving website. What does “50 over 25 under for 10 minutes” mean exactly?
“DYN (8) - Warm-up 2*25 meters, 1-minute rest in between. 3-minute rest, 40 meters. Continue with 50 meters over - 25 under for 10 minutes (video). Finish with drilling underwater turning.“

[@KAIZENFREEDIVING]

Hi! Means that you swim underwater 25 meters, then without rest 50 meters on the surface, then without rest 25 underwater, etc. 10 minutes without rest

[@supersaiyancronofixx9092]

Thank you so much!