01:16 Streamline Tips 02:54 Timing that First Kick 4:07 Fish Kicks 5:18 Tempo Trainer Kick Progression 8:06 No Tempo Trainer? No Problem Let us know what you'd like to see next in the comments below!👇
I've been doing a 20x25s warmup underwaters set with variations for the past year. 4 wide kicks, 4 narrow kicks, 6 power, 6 speed...definitely gonna start implementing the tempo progressions in now!
How amazing that this guy is on another level, in the video his time in 25m underwater on fast tempo without jump start in the startblock is around 10s. Keep up the goodwork champ, you inspire a lot of people and We are grateful to be able to learn from the best👍👍
Maybe a video on how to master the basics: Kick, breathing, turns, stream line. Practice habits that a swimmer has to have in order to try to be competitive, such as doing x dolphin kicks in each lap, how to breathe in short sets to recover, etc. The mentality, in difficult practices, things like that. I've never seen that and these are the things that no one teaches you but everyone needs. What an incredible video and thanks for sharing all this Caeleb, looking forward to what comes next 🫡
@@Caeleb_Dressel I’ve been waiting for more updates hope you can make more videos like this your amazing welcome back to the deck thanks for the Christmas present hope to see ya again soon I’m back to the pool I’ll return on Monday I was out for a sore neck but I’m doing much better now so I’ll see pool on Monday.
Honestly first step was so enlightening! Finished competitive swimming in 2914 and never got taught what you shared in step one. Those details about arm movement etc. always wanted to get back in and move my arms more!! Thanks for such amazing info!!!
Love it. Hugely helpful. Ever thought of a merch store? Those caps would sell. Perhaps as Cody Miller about running an online store, or farming it out? Lots of fans would grab Caleb gear...
Extremaly helpful dose of knowledge with pro video content. Thank you Caeleb, nowadays generations of swimmers will benefit for sure. Can you share any content/advices for young swimmers what to do at home outside the pool to keep progress ex pull ups. Thank you some much in advance❤
Your insight is awesome. Thank you. I was amazed at how much you talked about feel. I have always coached kick tempo by time and kick count alone. It speaks volumes that you chose to emphasize feel. And..."spamming"? Sorry, I had to laugh. I am not cool enough for the lingo.
Hey man, love the video! Once again very informative and teaches me in a semi-entertaining way. Could you maybe do a video on turns next that'll be awesome!!
Oh, dear . . . he's started teaching old dogs new tricks. But helpful new tricks. Needed that about "fish kicks" -- now I won't feel so much like an idiot . . . .
When you are doing an aerobic set, what would you say your kick tempo is and how many kicks do you try to maintain? I think for me when i am doing 25s-100s on a more relaxed interval I can hit more, but when the interval goes down it is a lot harder. Wanted to hear if you had any tips on that.
I think you need the old Devo song here, "You must whip it! Whip it good!" I consider that the body needs to be like spring steel, not rigid, but kind of coiled up ready to whip. Not sure if you will comment or not, but the engineering side of me has been looking for an explanation or why.... "Every body knows that the dolphin kick on your back is stronger than the dolphin kick on your stomach." I have not heard any explanation as to why this is so. I know about the Lochte rule....
I'm really interested in your stretching routine, especially because I always feel that my flexibility takes two steps back after each session due to gym and swimming. How much do you stretch after each session/day? I love the videos; thank you!
Thanks for the content. I have actually worked on very similar drills and my underwaters have gotten a lot better. But, I have this problem where when I get tired or have been doing a lot of underwaters, my lower back gets really tight and I no longer can do the whole whip. Have you ever dealt with this and have any advice on mitigating it?
Any time when I'm trying this in the pool, I'm going generally down, ending up on the bottom, where it's impossible to continue with the kicks. How do you do it that you are generally going up instead of down? 🙂Thanks!
01:16 Streamline Tips
02:54 Timing that First Kick
4:07 Fish Kicks
5:18 Tempo Trainer Kick Progression
8:06 No Tempo Trainer? No Problem
Let us know what you'd like to see next in the comments below!👇
W
@@rrosenbaum4310 strength building dryland
Turns or stretching!!! 🙌
A video of your stretching routine please🔥🔥
Fast flip turns
Best TH-cam channel of all time
You said your cap was 35 pound not 50 pound why is it 50 pound
Also need a next video on dryland strength session 🙏🙏
It will be super interesting, which dryland sessions he does on normal basis during a week! Nice idea 💪🏻🦈
Yes please
Is that a man?
Is that a boat?
Is that a dolphin?
No kids, that's Caeleb Dressel 🔥
Hi fares
We don't deserve it but we need this content so much
Love the pace of the video. No BS. No repeating himself. Straight to the point with clear, precise advice. Thank you.
I've been doing a 20x25s warmup underwaters set with variations for the past year. 4 wide kicks, 4 narrow kicks, 6 power, 6 speed...definitely gonna start implementing the tempo progressions in now!
That’s a great set! Definitely work the tempo kicks in and get your timing down perfect👌
How amazing that this guy is on another level, in the video his time in 25m underwater on fast tempo without jump start in the startblock is around 10s. Keep up the goodwork champ, you inspire a lot of people and We are grateful to be able to learn from the best👍👍
Maybe a video on how to master the basics: Kick, breathing, turns, stream line. Practice habits that a swimmer has to have in order to try to be competitive, such as doing x dolphin kicks in each lap, how to breathe in short sets to recover, etc. The mentality, in difficult practices, things like that. I've never seen that and these are the things that no one teaches you but everyone needs.
What an incredible video and thanks for sharing all this Caeleb, looking forward to what comes next 🫡
There are a million vids on that though
BEEN WAITING FOR THIS FOR YEARS!!!! Thanks for the early christmas present!
Merry Christmas from me to you 🎅
@@Caeleb_Dressel I’ve been waiting for more updates hope you can make more videos like this your amazing welcome back to the deck thanks for the Christmas present hope to see ya again soon I’m back to the pool I’ll return on Monday I was out for a sore neck but I’m doing much better now so I’ll see pool on Monday.
This acc is so important for the swim community, I just love it. Please go on with some new and exciting videos. 🙏🙏😍
Hahaha could you please tell Caeleb to check his E-Mails 😂🙏
You are truly a man of the people for doing this one boss!
From the absolute master himself
Amazing video! Keep it up!!! 🔥💪🏼
Best detail of underwaters....new tips about sounds and bubbles.
been waiting on this one🔥🔥❤🔥
The best ❤ dressel top tier always love the content .😊
Thanks Caeleb for this amazing video and an early christmas present😊🎅🤶
The amount of strength this requires… man, I have nothing but respect for you.
This is the best Christmas present
Honestly first step was so enlightening! Finished competitive swimming in 2914 and never got taught what you shared in step one. Those details about arm movement etc. always wanted to get back in and move my arms more!! Thanks for such amazing info!!!
Ah yes 2914
Thanks, man, you are legend, THE BEST SWIMMER in the 🗺
BEAUTIFUL! This is going straight to my coach.
need a vid on dryland workouts and stretches!
This is what we really wanted ever!!!
So cool thx caeleb
what kind of paddles are those? @ 10:43
Very informative, no wonder he is a champion.
Muchas gracias for the tips, you made my day after my training!
thank you so much my times have improved so much
Great cues my man! I will practice these, this is gold! Appreciate the free content ❤
Great video was there breakout tips
Guys he listened to us , next video how to become a nice and funny person like Caeleb Dressel. We love you man ❤️
Me and *cute community of caeleb*
been waiting for this content lets go
thank you!!
I've been waiting for this let's gooo
good look for your new channel 👏
Amazing video Caleb, thanks for sharing ❤️🦈
Great video!
Thank you Caeleb❤
aight whens the cap up for sale
Thanks for the amazing video🔥
Incredible.
Would die for a flip turn video
Thank you, Dressel . from your big fan of South Korea
Love this man
Next butterfly video❤
Love it. Hugely helpful. Ever thought of a merch store? Those caps would sell. Perhaps as Cody Miller about running an online store, or farming it out? Lots of fans would grab Caleb gear...
Thank you.
Caeleb your my idol
Bro really edged us with the breakouts lmao
Hi Caeleb thanks for the video I’ve always wanted fast underwaters
Extremaly helpful dose of knowledge with pro video content. Thank you Caeleb, nowadays generations of swimmers will benefit for sure. Can you share any content/advices for young swimmers what to do at home outside the pool to keep progress ex pull ups. Thank you some much in advance❤
Glad it was helpful!
Editor needs a raise!
Good job!
Thank you again for these amazing tips.... sending to my bubba now!! Cheers, and Merry Christmas to you and your GROWING family.
Lets goo!
These beats are 🔥
My fav swimmer Caleb from India ❤
YESSSSSSSSSSSSSSSSSSSSSSSSSS I LOVE GROSS UNDIES
Goat 🐐 dressel thanks ❤
Your insight is awesome. Thank you. I was amazed at how much you talked about feel. I have always coached kick tempo by time and kick count alone. It speaks volumes that you chose to emphasize feel. And..."spamming"? Sorry, I had to laugh. I am not cool enough for the lingo.
Wow. Now Caleb also has a TH-cam channel! Nice!
I guess it was Cody who brought you guys here!
Great content!
Hey man, love the video! Once again very informative and teaches me in a semi-entertaining way. Could you maybe do a video on turns next that'll be awesome!!
Great suggestion! We'll start working on it
私は大学生水泳選手です。
ドレセルさんの動画はとても参考になります。ありがとう！thank you！！
Time to perfect the underwaters
Damn, that's regal
You should do freestyle technique!! I’m tryna go as fast as i can in 50 and 100. Love you bro.
Butterfly next 🙏🏻
I love it 🎉
Nice Content Man
PLEASE video on sprint freestyle technique
Need more video sir ❤
gonna need that breakout video asap
caeleb what mode are you using for the tempo on the device? 1, 2 or 3?
Please do a freestyle sprint tutorial
Christmas came early this year
WE need to see a day in the life of day of a swim meet
sheeesh let's goo
W video 👏
Thanks caeleb, what camera are you using? Amazig content
Oh, dear . . . he's started teaching old dogs new tricks. But helpful new tricks. Needed that about "fish kicks" -- now I won't feel so much like an idiot . . . .
What camera are you using?
can you do a breakdown of the 50free
Cancelling my plans this weekend to study this
Hi, are you using a whoop to track your swims?
Do sprint stroke next
Cool we do many of the same things. I was 48.3 100 fly.
Could you do a video on your whoop data, hrv sleep rhr strain that type of thing. Its a pity that they dont have a way to look at it in app
When you are doing an aerobic set, what would you say your kick tempo is and how many kicks do you try to maintain? I think for me when i am doing 25s-100s on a more relaxed interval I can hit more, but when the interval goes down it is a lot harder. Wanted to hear if you had any tips on that.
Where do you keep the tempo trainer during the underwater ?
Just pop it right under my cap near my ear!
Next gym session maybe? Plsss
I think you need the old Devo song here, "You must whip it! Whip it good!" I consider that the body needs to be like spring steel, not rigid, but kind of coiled up ready to whip.
Not sure if you will comment or not, but the engineering side of me has been looking for an explanation or why.... "Every body knows that the dolphin kick on your back is stronger than the dolphin kick on your stomach." I have not heard any explanation as to why this is so. I know about the Lochte rule....
An you do a video about muscle hypertrophy and how you have build your physique
fire
I'm really interested in your stretching routine, especially because I always feel that my flexibility takes two steps back after each session due to gym and swimming. How much do you stretch after each session/day? I love the videos; thank you!
Thanks for the content. I have actually worked on very similar drills and my underwaters have gotten a lot better. But, I have this problem where when I get tired or have been doing a lot of underwaters, my lower back gets really tight and I no longer can do the whole whip. Have you ever dealt with this and have any advice on mitigating it?
Core muscles - the key
Crooks has a ton of movement. Gretchen W has a little bit, similar to you.
Any time when I'm trying this in the pool, I'm going generally down, ending up on the bottom, where it's impossible to continue with the kicks. How do you do it that you are generally going up instead of down? 🙂Thanks!
Is the bird?
Is the plane?
No, it's Cabele Dressel!