Aging Strong: Health & Fitness Tips in Midlife | Over 50 & Flourishing
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- เผยแพร่เมื่อ 3 ก.ย. 2023
- Today's guest is Kelley Workman and she is a prime example of making a midlife transition. Formerly working in real estate, she shifted her focus to health and fitness, catering to people 40 plus. She's helping people achieve their health goals and get stronger as the years go on.
Get in Touch with Kelley:
Website: kelleymoves.com/
Health Services: kelleymoves.com/services
Instagram: / kelley_moves
Facebook: / kelley.j.workman
TH-cam: / @kelleymoves
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About Dominique Sachse: Welcome to the official Dominique Sachse TH-cam
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.
#DominiqueSachse #FORMAT #VIDEOSPECIFIC - แนวปฏิบัติและการใช้ชีวิต
Im a long term follower.... and I have utterly loved your channel until recently. I noted the negative comments regarding the adverts you are doing within these podcast videos and i wondered if you would consider how followers felt as you have done in the past. I had to smile (Im a Brit, we have a dry sense of humour!) that there were three ads before the start this week... one more than last week!! Whereas no one would blame you for monetising your channel i do feel theres a balance. In 16 minutes there were 6 ads - thats an ad every couple of minutes or less. Please Dominique dont lose sight of your values and the original reason you started the channel .... and why we subscribed xx
@manologal415 Hey, thank you for replying. I realise that but with the volume of ads I'm going to be fast forwarding as much as I'm watching lol and I guess I feel that the essence of the channel has changed . It was always a community where the voices of subscribers were important rather than just making maximum income
@jo3635
Dominique and Courtney addressed this issue in a previous video.
I'll get right to the point.
She has every right to monetize her channel it’s her full-time job.
Do you work for free?
I don't.
We all have bills to pay.
She's going into an agreement with these sponsors and I'm sure they have their terms as well. They don't work for free either.
She's very selective in her endorsement options, always thinking of what would benefit all of us the most.
She's kind enough to post her podcast content here so we can skip ads.
Apple is annoying, but also has its perks.
It's the way of the world.
PS: TH-cam is less intrusive than Apple.
Count your blessings.
hello, you are right!
I just fast forward the ads, unless I’m interested, it is not that serious. Chill out as we Americans say.. ❤😂
As another Brit, I totally concur.
I’m afraid the ads are putting me off - there are more on this channel than any other I follow. Shame.
As a Pilates and Personal trainer for over 35 years I was so happy to hear Kelley Workman on your podcast . Thank you for interviewing her . 👏🏼👏🏼 Protein,+ weight training +stretching cardio = a healthy life.
I've been reading comments about the ads. Don't know how the podcast world works however, I do understand that you are making a living. But thank you for bringing some terrific guests to us with so much good information. You are appreciated!
This is a perfect example of how we all grief differently. My daddy passed one yr ago and I can truly say I’ve been crying a year. Grieving my dad has shattered me. I don’t know how some people can just go. Not hating I actually wish I was like that but I feel I died with daddy. God please help me.
I'm a 51 year old woman and I work out hard. I do heavy lifting and HIIT. I weigh 155 pounds and I was eating 155 grams of protein. I just had my blood work and apparently my kidney is suffering from all of the protein. I never had an issue previously with my kidney. The moral of the story is everyone is telling us to eat mega amount of protein, check your kidney to stay safe. Apparently 1.2 gram of protein/ kg of weight is good. So apparently I should be eating 84 grams protein. With loads of studies backing this up for postmenopausal women. The moral of the story is just because somebody is setting a number for you, does not mean it's in your best interest or health. Take care of yourself and check your kidney!!
I had the same issue with my kidney so I dropped the protein powder. Getting my blood work done in 2 weeks. Hoping that solved it.
@@michelemichael8922 you'll have to report back and let us know if it went back into the normal zone How long have you been off the protein powder? My practitioner made a good point, just because they say something is good in general terms, does not mean it's specifically good for you.
Thanks for this comment! I’m 67 and can’t tolerate protein powders, egg whites…vegan or whey doesn’t matter.
Me too! My doctor said to cut out eggs, cheese, and dairy because of my cholesterol. I eat very little meat, mainly whole food plant based. I'm 67 and I feel I'm in the best shape ever. You can be muscular and strong on a lot less protein. I do eat lots of beans, tofu, and even oatmeal has protein in it as well as many vegetables.
1 g of protein per kg of weight. It is easier to calculate. If you have problems with your kidney, ask your doctor first. What is also important, eat real food, no fast food.
My naturopath encouraged me to increase my protein intake after my body composition scan showed loss of muscle from last year (I’m 59). I’m also hanging in there with weight training, pilates, and stretching. Autoimmune issues,and hip pain make it more challenging. Staying strong doesn’t happen by accident, lol.
This was one of my favorite podcasts yet!! This was chock full of useful information! Thank you! ❤️
Dominique, you’ve given so much through the years! I don’t care about the ads. I love you 😘
The podcast spoke to me as I am of that age (61) where I gotta maintain what I do have. Kelley is great, I will subscribe to her channel.
Thanks ❤
Simply put, Dominique, she's awesome! And so are you, dear one ❤
Realizing I NEED to rethink and change my lifestyle now. All of this routine is life changing and is all good, why have I neglected myself, ready to regroup, Thank You for this , definitely inspiring, Fabulous pod cast and guest speaker! ❤
Thank you so much for this great podcast! Ive always exercised Im
68 but since covid I have not and can feel it so Im more than ever starting to get back to my old routines of exercise and being mindful of what I eat and do!
As always Domenique you are always encouring and inspiring❤
Love your podcasts ❣️ I am so excited for this adventure for you!!!! Thank you for all you do ❤️❤️
Dear Dominique: I love your podcast. A big hug from Madrid, Spain.
I loved this! Great advice and I spent the last 20 minutes walking and doing some cardio moves while listening! Realized I am not eating enough protein so now I know how to add it. Thanks!
Thank you for a wonderful video! Please do Not change a thing from your format. Please ignore those whom are negative. You have shared your faith, love of family, kindness, respect, professionalism. Throughout the years there is so much I have learned and benefited from your videos...at no expense to your viewers. God Bless❤️
Agreed ❤❤
Wonderful! Very informative !
I'm really enjoying this series. Thank you for helping us flourish. Dominique, you're a phenomenal woman, classy and elegant. Thx for all you do.😊
After a decade of not exercising ( I’m 64), I have JUST GOT TO DO THIS (start exercising). I’m retiring next month… it really is now or never. Thank you for the GET REAL VIDEO! 😊😊😊😊
Thank you so much for bringing on guests with interesting and helpful topics. I have been upping my protein for several months now too and am an active senior. I have never heard of such a high number though. I have tried for about 65-75 grams, not my body weight as a guide. When Kelley talks about the meals, she always adds that we would need to add 1-2 protein shakes per day to acquire that level of protein. That just sounds yukky to me to have to buy something from unwhole ingredients in a jar. I think everyone should check with their physician first about this high level.
I thought Kelley said 1 gram per pound. It would work correctly for me if it is what you say :) I weigh 120 so my 60-70 is about right. Agreed shakes are not a sub for good food! I also feel the same way about collagen drinks-- but I do take a supplement instead. We would be drinking weird stuff all day and I wonder how much $$$ those companies make. @@Hibernia2324
Dominique thank you for covering this important topic. After listening to Kelley I realize that I'm not eating enough protein as I'm sure most of us are not. I'll be increasing that from this point on. I was in accident a few years ago and was told to be careful with the way I move because I could cause more injury to myself which I don't want. While watching this video and hearing what Kelley was saying there are things I can do to build muscle which make me feel positive about the future. Crazy thing I was an exercise nut getting up at 4:30 am before going to work to workout for an hour and then walked with the dogs for about 45 minutes when I got home. All that changed after my accident which has truly changed my life.
Thx Dom, keep bringing these motivational & educational podcasts. More of the HIIT videos too!😊❤
Great discussion and very motivating, thank you. I’ve been trying to increase my dietary protein. I have been influenced in recent years by views that say the farming of animals hurts the environment, but I’ve come to realize that’s not true at all. So many believe this and live their lives accordingly.
Great information in this video, Dominique. Thank you for sharing your friend with us. She is so motivational. I am taking away from the conversation so many of her suggestions on protein in the diet and on exercise.
🎉Absolutely fascinating discussion! I've learned so much ~ many thanks Dominique!!!😀
Love Kelley. I've know her since high school. She had always been in fitness and she's a great person to follow and listen to.
Dominque, thanks to you and your guest for such valuable information ❤️
Dominique, this podcast was life changing. I really mean this. I learned so much it will change my life and I am not kidding. Thank you! Please don’t listen to negative about commercials ! Do not change a thing ! Thanks agin
Your content is extremely valuable, I don’t care how many ads there are😂. Besides, I like knowing what products Dominique believes in enough to promote in this way.🙂
Fantastic! So much important information in this video!
It’s great how we can fast forward through all the ads on TH-cam. So what’s your diet (what you eat in a day) and your exercise routine for the week now Dom?
Dominique all around thumbs up. Thank you!
Loved this & was needed. Thank you!
Informative, well delivered content in a relaxed conversational style by both guest & interviewer 🌸
Great Podcast Dominique. Thank you for bringing this info. I’m 73 but want to get better ❤
Thank you so much, Dominique for such amazing guest! Big inspiration 🙌🏻🤍
@Dominique that you so much for this very informative video, one that I’ll likely refer to often!!!
Love your podcast!!
I think protein intake should be one gram per kilogram of one’s weight and not per pound as she mentioned. Correct me if I am wrong
Yes …. 1 gram of protein per kilogram of body weight. So a woman weighing 145 pounds is about 66 kilograms. So she would require 66 grams of protein a day.
That sounds so much more achievable!
Very informative. Thank you for all the tips. ❤
Can someone recommend the name of a good quality protein shake?
Hi Dominique ,hope your doing ok ,got my notification to your video look forward to seeing later ,got a mini heatwave in the UK so enjoying warm evening out side haveing dinner ,❤
Gold - thank you ladies 💖💪
Thanks for a Great pod cast very informative indeed. Going through menopause not easy but my daily mantra is I workout my mind then the body will follow. Remember your mind is the engine that drives you. Also you got to find what works for you and enjoy the workouts. Plus 80% is what you eat. Think of it as fuel for your body. I usually eat a 80/20 diet alittle treat is. Coming in from Macedon Ranges Victoria Australia.❤💕
Thank you!!
Really good content. Thanks!
I think this was wonderful! Great advice to find someone who caters to this niche!
This was great information. I just turned 60 and had so many questions about fitness. THANK YOU.
I really enjoy your guest however I don’t have the finances that it needs to do a lot of the things that you talk about and that your guests talk about. Thank you for asking your guest today about things that can be done for free. sometimes I feel like watching your channel, I need to be in a certain income bracket to look good and feel good. Can you do Podcasts that can help those of us that want to flourish on a lower income? You look beautiful and are in great shape and I know you would not be able to do the things you do if you didn’t have connections and the means to pay for it. You have a beautiful spirt and that didn’t cost you anything and we can all have that for free❤
I am sure most of your clients are too young for this but looking to the future I would consider introducing them to some sort of balance work . A fall in your late 50's - 60's can be catastrophic . I am in my mid 70's and have been watching you since forever. Well maybe not quite forever 😏
Such a nice, lovely and knowledgable woman!
You can also get your protein from a plant base diet ladies. I'm 5'6" weight 138 and have alot of muscle from eating plant base and doing yoga 5 days a week. I'm a size 2 or small or 25 pants. Healthy as an ox. No medications! 0! No wrinkles, no health problems either. I just turned 56 years old and I'm a stay at home wife of 30 years married, and do intermittent fasting 8hr/16 fasting
Hi Jacqueline. What types of meals or protein do you eat? Thanks
Thanks for sharing. I believe nutritional needs can vary widely among people and also believe that blood type and heredity can affect our dietary needs. I've tried plant based, but feel stronger eating animal protein. Experimentation is key.
Never felt better on plant based diet. Have you checked out Dr Fuhrman’s Nutritarian diet?
Well, you are a very lucky lady! Good for you. I have 2 debilitating diseases.
I was so healthy until age 45. Very sudden, sick. 😢 Bedridden most of the time.
I love living through Dominique. I get such valuable information and maybe through her ideas I will be healthy one day.
@@liana2136
How do you find out about eating for your blood type?
This was a great session.
Please have Kelley back....and I'd love a series of HIIT workouts with her....perhaps with modifications for the less advanced!
I'm sure you'd get HEAPS of views of these videos.
Thank you Dominique for this vidéo🤩🤩🤩
Enjoyed this podcast
I wish i had a fitness/ workout buddy 💪 like Kelly or Dominique. I need accountability, safety precautions, and a slower pace in order to be successful in a routine. I used a Schwinn exercise bike for many years, 3-4 days a week, and that honestly kept me fit and energetic and mindful. Along with a whole foods based diet. I have physical limitations now, miss by bike 🚲 riding tremendously but am still trying to eat well. Thank you Dominique for this great inspirational interview, and for your great example. 🌞🌷🌺
Wow this podcast got me to realize that what I am doing is not enough. Need to move more. 😢Great podcast Thank you
Thank You
Sorry , I can’t listen to all those adds, besides it’s all US products … so sorry, I would have loved to go on following you from Rome, Italy
Just slide forward and bypass them.
Awesome. I feel motivated. I wish I lived in Houston!
Thank you so much for having Kelly on your podcast. I love podcast & videos on this subject. Would love to see more of this type plus food prep. I have a question - can Kelly's suggestion wo rk for mid life men as well?
This was great info, and the workout video, too! I need a lower body workout that does not tax the knees ( no lunges, no squats). What are leg strengthening exercises that are free?
Yes, Dr Ken Berry, Thomas DeLouer, and others have been discussing the importance of higher protein and low carb and less sugar on their TH-cam channel platforms for many years now. I still eat my veggies, but try to make sure i have protein also. I'm not getting any younger, and physical activity is severely limited for me, so i try to make sure at least my diet is decent. And including healthy, beneficial fats in our diet is also important. Since our brain is 70 percent fat. Diet and exercise is also important for brain and cognitive health into our later years. Great topic and video today. 🌞
Shakes are difficult to digest for some people and some doctors say all this chemical shakes can affect the liver? The best is protein from natural food……❤❤❤
здравствуйте мой любимый канал❤Всегда жду вас с нетерпением🎉С огромной любовью из Беларуси❤
Wow. Too many adverts!
Great video. Dominique, what moisturizer do you use under your foundation?
I have to ask, what time do you go to bed if you get 9 hours of sleep? I listened to the ad at the beginning of your podcas and you said you slept 9 hours a night. Love your podcasts and videos❤
I find it really difficult. I need to be up by 7 and getting into bed by 10 is a struggle ....
I don't know anyone who gets 9hrs of sleep, especially during the week. I am up at 4am to exercise, laundry, etc then commute to work at 8:30am, home around 6 pm or after If I have errands. Then there's things to do after dinner, next thing I know it's going on 10pm. Definitely not enough sleep.
Great episode! Please also share your blue pants maker !!
Wow THANKYOU great and inspiring, I’m sad that I can’t find the link to the workout video u did with Kelly, I’ve read the entire description can’t find it🤷♀️
What type of blood tests we should be asking to our doctor? Thanks
These fitness trainers always up the protein but when you talk to the doctors, they do not say to go that high in protein. It will also affect your gut cause too much protein will cause constipation.
Other than that I do love your podcasts
Dominique this question is unrelated but I’d really like to know what you think about belts. Is it necessary to wear a belt when your pants have loops or is it acceptable to go without?
This was a phenomenal and informative podcast! Would Kelly mind to provide the name of the practitioner who she sees for blood work? I live in Houston. TYIA! ❤❤
I love your beautiful top! Could you please post a link to where you got it? Thank you!
I am curios about your guest's thoughs on intermittent fasting. I Just starfed and find it hard to manage protein intake & fasting.
Also, I have watched your videos on your eat8ng and workout habits. I would love to get an update on how you reconcile your habits with taking muscle.mass
Can she speak to the impact of high protein on kidneys. My cousin said he became very ill on 1gm per body weight. This is why we should have a physical prior to major changes.
Would love to get Kelley’s recommendation for a good, clean protein powder!
Flavcity by Bobby Parrish has a really clean protein powder and it tastes good.
@@michelpanhuyzen9389 Thank you, I’ve purchased some of his other products but not that. Appreciate the info!
Loved this!! Great info
hmm too many ads unfortunately...Love the content but can't sit through so many ads
3min 50 sec of advertising before any content makes me click to another channel. I pay for the advertising free Utube subscription so I dont have sit sit through all of the “selling”. I like your content but no enough to sit through the intro. Please consider a change. Thanks
Everyone is entitled to their own opinion. I hope you have a good day.
@@Hibernia2324’Oh for Gods sakes’
Just because the ads don’t bother you, don’t assume everyone shares your opinion. We’ve all got an opinion you know, and I’ve always understood Dominique appreciates feedback - and not just from you!
@@Hibernia2324 hey, I don't think being a woman or figuring it out is the issue. I'm surprised by your responses, surely we should support each other by allowing everyone to have a voice and an opinion, even if it differes from our own? Too many women have been silenced and held back for too long, let's not do it in this community 🥰
very nice video=important
Need help with fasting. I wake up at 5:30 am it’s hard to make till noon. Suggestion please
I stop eating at an earlier time at night, as I had the same problem. Just shift the fasting window.
Great Podcast but where can we find her
❤❤❤❤❤
I don't think anyone understands really how to include enough protein, as people think that nuts and legumes are protein dominant when they are of course carb dominant. A lot of the problem is the advertisements being given to us that are funded by lobbies, not exactly in favor of our health as opposed to in favor of taking your money. By the way, you have every right to monetize your channel and put as many hours as you want on it. They put a whole lot more in a 30 minute sitcom on television can you just do it in an hour.
Why if your job is very physical. Do you still need to go to the gym?
Great video. Can you invite Dr. Mindy Pelz on please? It would be an incredible conversation.
Yes !!!
A woman who weighs 145 is around 66 kilograms. So 1 gram of protein per kilogram is 66 grams of protein just to maintain. You should increase your kilograms of protein for building muscle.
I think that makes so much sense. I do not think I could get my protein in 1 grams per body weight. It causes constipation for me :*( I weigh 150 so I get around 70 75 grams per day.
I too am a Brit and a long term follower. I pay an extra subscription to you tube not to have to listen to ads. I have enjoyed your podcasts but find the ads irritating as I usually download and listen whilst driving, walking or cooking. Therefore it isn’t possible to fast forward. Also they are irrelevant outside of the US. There certainly are too many. I’m only a few minutes in and have listened to 2 bedding and W2 deodorant.
Do we really need to listen to endless adds before getting to the podcast ???
Just fast forward
She is earning a living. She gives us great guests.
And they were all throughout- I had to stop at the 19 minute mark after 3 consecutive commercials/ads. That’s a shame- love listening to Dominique- but that’s waaaay to many ads for me
Too many ads! You could edit those out before posting to TH-cam.
Literally can’t do hot sauna with MS heat intolerance. Not everyone can.
Hola por favor pon subtítulos en español
How old is Kelly?
It’s sad you have to
Be you own advocate In the medical industry 😞 I really loved this video. You do have to be your own voice in many ways and unfortunately in the medical industry when they live off of money and your insurance 😔
Health care is not what it should be 😣😞
Why are the commercials so long?
Hi from Annie it is great to stay fit I always think of how your mum was so much into the gym each day and she looked ravishing at her age a real beauty. You are also very fit and skinny and tall. I am 100kg and about 5ft4 so not that tall and should be no more than 80-85kg weight goes up n down lose 5kg with out tryn then when I try it just sits there that weight. It goes up and down etc. Recently started stronger percentage up to 3% of estrogen compound cream that has helped a bit with the way I feel and mood is better they say it should help to slim n shape the body so will see. Have had few falls due to nerve damage in left ankle after melanoma skin cancer op ten yrs ago it has been upsetting at times as put on 15kg just within month of op back then and its been hard to get it to stay off etc. When you have had a few falls on hard surfaces etc you d become afraid etc as you said. You try to protect those body parts and not do as much exercise as should. I also had a message to telegrame you but not sure how to do that can you enlighten me on that.
I have watched the POD cast since day one. Today the number and length of “commercials” are too many and too long. I know you need to make a living but this is getting to be too much advertising.
Fast forward them😁
Thanks. I’ll fast forward.
Too many advertisements didn’t even make it to the video what a shame