10 min WELLNESS BREAK - 5/5/22

✅ Reset
✅ Refocus
✅ Energise
Do this 10 minute segment with me AND continue with: a walk outside, some relaxing music, or click on one of my yoga or guided breath work playlists for longer videos that will bring deeper stretching, strengthening and relaxation.
And come back again for this 10 min livestream break to help you develop good habits to incorporate into your day. 😁