Walter Kempner’s Rice Diet: A Diet Therapy for Weight-Loss & Disease Reversal with Bethany Russell
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- เผยแพร่เมื่อ 29 ก.ค. 2023
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Hi! I am Bethany Russell, creator of Rice Diet Support, a new online community with FREE resources for people looking to improve their health with Dr. Walter Kempner’s revolutionary Rice Diet. Being diagnosed with a life-altering illness in my 20’s brought me to the work of Dr. John McDougall and Dr. Walter Kempner. In this presentation I discuss my personal health and weight-loss journey including how I lost 90lbs in 4 months in 2014! I demonstrate some of Kempner’s medical archives with quotes from the experts on how dietary change can improve conditions such as: heart disease, diabetes T2, kidney disease, hypertension, psoriasis, rheumatoid arthritis, obesity and more.
Stress and external factors may play a role in our overall health, but what impacts our health the most is what we eat. I am not a success story, although I have some of those, I also have failure stories. I hope you will gain something from my presentation and walk away with a renewed perspective. My hope is to do my part to reach the sick and to spread the word of alternative therapies for people who may be walking in my shoes looking for their last hope. To anyone battling obesity and/or severe illness, my heart goes out to you. I hope and pray that you will find relief from your pain and that you may reach your goals. Never give up. Stand in hope!
Website: www.RiceDietSupport.com
Facebook: / ricedietsupport
FREE Support Group: / onericedietplate
Personal TH-cam: / @standinhope8668
Personal Instagram: / standinhope
My Upcoming Book Coming Soon to Amazon: A Diet Therapy by Bethany Russell
My Diet Log (Food Journal) on Amazon: www.amazon.com/Whole-Lean-Die...
For more on the Rice Diet:
• Treatment of Hypertens...
• Can You CURE Obesity? ...
• Can You Eat White Rice...
• Without Salt There's N...
• Dr. McDougall's and Dr...
• Judy Moscovitz lost 14...
Love your outfit AJ. Listen, my mother and l are Chinese girls. Mom was born in China and l was made in China, born in California 67 years ago. We eat nothing but white rice....my mother is 100 and still alive and lm 67. l know all the junk foods of the western world all too well. But my main course is white steamed rice....including potatoes now; just as Dr. McDougall recommends. lm on the Starch Solution since Feburary; and lve lost closing in on 20 lbs. My goal is maybe 5 to 15 more; then my size 6's will all fit back perfectly. l enjoy watching your programs. The most funniest one is when you were on Johnny Carson ❤
I LOVE white rice
Keep going, keep going!
Does inland China eat a lot of fish or just the people living on the coast?
Is your mother doing McDougall diet or still eating Chinese diet?
Do Chinese people ear beans, peas, lentils?
@@jgrysiak6566 my mother is 100...she's now in assisted living facility....they prepare the old ancient homeland delights for her taste buds. Therefore, it's a no on the McDougall diet for her
@@jgrysiak6566 lm in the US, so yes l do eat beans, lentils and fish
Thanks Chef AJ for having me! It was so fun ❤️. And thank you all for your kind words 🥰.
p.s. I am reclining in a chair for health reasons so my face is in the lower part of the screen.
I want that BBQ sauce recipe! All the BBQ sauces at the store are loaded with salt and sugar
@@mattzilla331 no problem, it’s one on our website. You could print it out today 😄 thanks!!
Bethany, I typically eat oatmeal with fruit and spices for breakfast, brown rice with dry sautéed veggies over a bed of greens for lunch and baked potatoes with skins for dinner. I smiled ear to ear when I saw that combo on one of your slides. It’s working very well for me!
@@kellykoppmann6985 oh that’s so cool 😆 twins
@@standinhope8668 yes I will check it out
I have eaten a statched based diet for quite some time. The majority of my calories came from potatoes . I love potatoes. Then I had a couple of years of blood test my CRP (inflammation) was higher then normal. I had read about nightshade and replaced my potatoes with brown rice and other grains. It was amazing the difference. The stiffness in my body melted away. My last blood work came back normal. Rice is amazing!!!
Great topic !! I started a plant base journey 9 weeks ago, lost 30 pounds eating veggies, rice and potatoes. After 2 weeks I had to stop taking 1 of my diabetic meds my sugar keep dropping to low. My blood pressure is back to normal and I am off my cholesterol med which made my joints ache. So thanks ( Chef AJ ). I watch your channel daily it keeps me inspired and has help me on my plant base journey !!!
Fantastic! Good for you!!! 👏👏👏
Congratulations 🎉! Keep going, keep going!
Chef AJ, this presentation was so wonderful! Bethany is a gift to this community! Her presentation was so well laid out and the fact that she is so transparent and open about her early life and struggles just solidifies, for me, how much "IT'S THE FOOD." Eating a whole food vegan diet changes everything! And the photos of the food that Bethany posted just makes me want to try everything she showed.
I wish Bethany all the best in her continued recovery and want to thank her for her community support.
Thank you Chef AJ for inviting Bethany on - such an inspiring story and amazing presentation!
Hello I have severe Rheumatoid Arthritis and I am getting ready to start the rice diet my version. I was a RN before RA. I walk 2-3 miles a day and food kills me. The less I eat such as less dairy less meat etc the better I feel. I have always had food allergies my entire life. This is so true. God Bless you all. I have very severe RA I have to take meds or I am completely crippled. Take Care Sweethearts🤗😘🦋
Thank you for sharing your health story and faith journey. It was very precious. You are blessed by having a supportive husband and church family.
Bethany is a powerhouse! And this is the simplicity I have been looking for to fight against my own auto immune disorder and obesity. Thank you so much, Bethany, for sharing your inspiring story.
Thank you for your story. Bethany - it takes a lot of courage to persevere. It's astounding how our mental health affects our physical health even years after a traumatic event. I wish you every joy .
Thank you ❤️
Lovely Bethany gave a well thought-out presentation delivered with clarity in an easy-to-understand manner.
Grateful to find this today. I follow AJ regularly. My younger sister was just recently diagnosed with RA and is on extremely strong (and expensive!) medication. I will share this with her in hopes of some help. Thank you!!!
Advise she ditches the dairy. It is horrible on joints.
@@adiposerex5150 I agree. I hope she is receptive.
Thank you so so much! Definitly God brings me here :') i was looking information and support for days and now i know for sure God wants to save me after my Rehumatoid Arthritis diagnosis and i'm just 31 yrs.old, the illness and the treatment hits me so hard! And Unexpected
Faith is medicine :') ❤
This is a great video. It has really motivated me to eat healthier. The presentation she gave was excellent! I have been trying for years now to totally stop eating animal products & all processed food. I have cardiovascular disease at age 69. Bethany has a beautiful family & I wish them health & much happiness.
I joined Bethany’s challenge last year and managed to lose 14lbs the first week. She is such an inspiration. I enjoyed the group spirit and accountability. I am inspired to get back at it
Glad you are getting your health back with the rice diet! Good luck and health to you and your family! ❤
Wow what a well spoken presentation and inspiration to do better by ones health. Emmy award channel i say Chef AJ!!! Thank you to the both presenter and Chef.
Wow. This made me cry. I have the same story. POTS, RA, chronic fatigue syndrome and was bedridden and was in a wheelchair: I’ve lost 110lbs. I am walking and resistance training. I recently went off plan and was in so much pain. I’m correcting it now. Never again. This scares me because RA is progressive. Glad I got the diet corrected before I created more damage. Rice fruit and veggies for now before I transition back to mcdougall. I think km in your group.
Bethany is an inspiration! 🙏
This is an IMPORTANT and EXCELLENT life story. Let food be thy medicine.
Bethany, you have inspired me in more ways than one!! God Bless!
Thanks A J for bringing her on. May God bless you both.
Thank you Chef AJ and Bethany for sharing your inspiring journey. Excellent presentation Bethany!
Thanks very much for your courage and wonderful presentation.. you are amazing Bethany. I wish you all the best in life 💚🙏
Thank you Bethany and Chef AJ! 🌷
Amazing. So happy for Bethany. I am finally a believer and will read these books. And jump on the wagon. I am wanting to eat more simply and this will really help
God bless Bethany 🙏 I pray she continues to heal for herself, her family and to continue to help those of us who have felt that our lives are almost over due to autoimmune conditions! 💜
Absolutely one of chef A.J. s. Interviews. Love it
Thank you for sharing your story Bethany! I believe God wanted me to watch you as I struggle so much with weight and health issues . I just purchased your book and have joined your Facebook support group. I plan on eating more rice in the upcoming days! Stay strong and keep sharing!❤❤❤❤❤
Mahalo from Hawaii Chef AJ!
❤Love Bethany for having such a great ppt presentation and sharing the info thru her journey and trials of do's/dont's❤
AJ your show is amazing and you continue to bring on very interesting guests. Well done Bethany what an inspiring journey.
Much love to you - thank you for sharing your story!! You are such an inspiration!!! ❤🧡💛💥💫
Oh my gracious this was aN amazing presentation. As I had Cathy Fishers Beefless Stew and Cole slaw for lunch and my husband ate a pizza. I have always wanted to hear more about the Rice Diet. Thanks so much.
She has a very beautiful voice. Thank u so much for your inspiration. Yes through Christ all thugs are possible. Plant base life style is truly medicine.🙏❤️
A wonderful presentation, I am listening from the UK and this really hit a spot in me, I am going to give this a try, thank you.
Absolutely wonderful presentation. This is so informative and inspiring!!
Amazing presentation, inspiring, and respect Bethany so much. Thank you for hosting her!!🎉
Glad you enjoyed it!
What an amazing guest. I love your channel AJ. Bethany is so informative and helpful. Thank you for this great interview/show. I learned more from this one show than 50 hours of nonsense TH-cam videos 🙏🏼❤️
Thank you for your presentation, Bethany. So helpful and I agree with AJ, you're a natural!
Thank you!
Wonderful presentation! Thank you!
This interview was so inspiring! I love Bethany and her story so much and I'm so glad to have found her and her supportive group on FB. What an amazing transformation her and her husband went through together and i can't wait to get her book, "how to rice diet" tomorrow!
Yay, thanks so much!! 😃
Great presentation and Chef AJ is so kind and knowledgeable. Thank you for all your good work.❤
Thanks for watching!
Great presentation! I will definitely be joining the group.
Thank you!
Inspiring & great presentation. Thank you❣️
Praise God for Bethany and her supportive husband and her caring church! Thank you for this informative, inspiring presentation.
Thank you! ☺️
Loved this interview❤
Bethany was excellent telling her story
Wonderful presentation ❤
AMAZING presentation!
I will be joining!!!!!!
Great discussion. I just put brown rice in our rice cooker.
This is an inspiring presentation.
Beautiful testimony
I found I was doing a rice Center diet with just vegetables. it was very difficult without sodium. Thankfully a Dr. McDougall he emailed me back and told me that 500 mg-1000mg of soy sauce or some type of sodium would be OK. And that small change made a world of difference for me. I play sports and I’m active eating and extremely low sodium diet did not benefit me. And he told me in the intensive care unit in the hospital a low sodium diet is 2000 mg.
wonderful presentation
Very inspirational!!!
Im definitely joing after this video
Wow! Your story is amazing! God can always help us. Bethany, you are an inspiration! Our paths are not always the perfect dream. I’m an over planner. I think that I can plan away every possible snare so that I can keep to MY plans. How glad I am to know (as I’m sure you do as well), MY plans aren’t always God’s way for us. God is never wrong. That’s not always easy to accept. But trusting Him is our hope. He guides us and blesses us with people He sends into our life! Heather McDougall is one of those lights! She’s given me simple uplifts that have really helped. I’m so pleased to hear she’s one of your lights too! Blessings! We are not alone! Jesus loves us always! ❤
Amen Amen and Amen ❤❤❤❤
I love rice pudding. I use soy milk with mine add some raisons and cinnamon. Sometimes I cook it in rice cooker but I prefer my instant pot as I can make more in that.
I would LOVE to know about your POTS TREATMENT as my beloved daughter has this and it's really making her life very challenging
Yes, faith is medicine!
For thousands of years, faith was the only medicine. Let’s consider how effective it was. Did it save people from tuberculosis? From pneumonia? Sepsis? How about the plague?
What’s more helpful for preventing disease and death: “casting out demons” (as in the Bible), or hygiene and handwashing (as in modern medicine)? 🙂
Yum good sounds amazing do they have a “cook” book
My book How To Rice Diet is available on Amazon UK and a Canada and is going worldwide in a day or so ☺️
Try celery juice in the morning in an empty stomach this will heal more
Where do we buy the Kempner book? I have not found it on Amazon.
Please consider reading How To Rice Diet
Earthing can help as well this will help with healing
Chef AJ, the sweet potatoe you can get in Mexico is called CAMOTE and it's very ABUNDANT EVERYWHERE. You will always find it.
Please have her come back for POTS presentation
What are the brownish 1/4 teaspoon
The light sensitivity can be fat soluble vitamin deficiency, a, d3, zinc, omega 3.
I am going to join the group
Can you add salt and seasonings?
I thought of Goldie Hawn too 😂
What about all the talk of arsenic in the rice? Please advise. Thank you.
For questions, please email: help@chefaj.com
What about lagumes? Does the speaker aet them? In presentation i didn't noticevshe mentioned them
Legumes are optional in later phases of the diet, though not initially. I have all the details in my new book, How To Rice Diet. 😃
Suddenly, at my age of 66, I am willing to simply my life by eating an almost mono diet of less than 5 different foods a day, with white rice being one of them.
You have jad no problems with oxalates?
I did this about 20 years ago. After keto, I couldn't believe I was gonna eat carbs. I lost weight with keto, and I did with this one too. I felt best with THIS one, and followed the book to the tee. This is not about eating rice, it's just grains. Read the book to get the "mindset".
I would love to join your group for weight loss. I am 89 years old and I will go to your website this morning and join your group. I would love to talk to you via phone or zoom.
Please add the name of the group, and her website
It's in the show note under the video including the ckable links
How does this compare to the lion diet?
I can’t believe no one asked her about the ICE CREAM!!! I wanted her to tell how it’s made.
I'm so aggravated. I'm very thin, but after rice, veggies, and salsa (no fats) my blood sugar skyrocketed to 279 two hours post lunch recently. It scared me so bad, I cut back on carbs. :-(
what does kempner allow to drink besides fruit juice?
Water and calorie free, sodium free beverages. Please check out my book How To Rice Diet by Bethany Russell.
@@standinhope8668 so i guess coffee and tea are good? if they allow sugar on the rice it may not be terrible to add a little sugar to the coffee.
?? Did Brittany only eat white rice vs brown or other whole grains?
Yes
You can eat either or both brown and white.
Do you cook your rice in extra water as Dr Greger suggested to reduce arsenic?
Just don't buy rice grown in Arkansas, Louisiana or Texas! Riceland is one of those companies I believe!
Wash the rice multiple times to rid most arsenic. Learn how the Japanese and Chinese do it.
yes
How many times a day should I eat rice
For questions, please send to: help@chefaj.com
what year was the person who lost weight and diabetes was cured that you showed their health data about mid-video which included improvement of their Hemoglobin A1C? Dr Kempner practiced earlier on before Hemoglobin A1C was even discovered/invented/used (1968 discovered, used in 1975). So was the data you presented on another patient at a Rice house somewhere and not a patient of Dr Kempner's himself? All the other data you showed looked like Dr. Kempner's actual data. Just curious, thanks.
Dr. Kempner saw patients into the late 80’s and his work continued even after his retirement under Dr. Rosati and Dr. Neelon. The patient you are referring to is “patient X” from Dr. Neelon’s presentation on Chef AJ.
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The rice and potato diet sound good in theory. The problem is that both rice and potatoes are highly toxic. Rice is loaded with arsenic and potatoes have loads of toxic herbacides, fungicides and pesticides and probably a good dose of heavy metals to boot. i'm currently researching better and safer starch alternatives. Any ideas?
I noticed white rice in a lot of the pictures. I am curious to find out of unprocessed rice like brown rice/basmati rice will have the same effect
Other grains are allowed. I have all the details in my new book, How To Rice Diet. 😃
OK, NICE VIDEO BUT...HOW DO YOU COOK THE RICE...?
There are many rice cooking methods. Find what works for you. I have all the details in my new book, How To Rice Diet. ☺️
Can you eat legumes,nuts,seeds,on the rice diet ?
If you are following the rice diet specifically only rice and fruits. Later veggies can be used. No nuts or seeds.
If you are following Starch solution allows for lentils. Nuts and seeds are used sparingly, not at all if trying to lose weight.
@@autumngrace8541 thank you.i dont have a lot of weight to lose,I'm interested mainly to help with my digestive issues. gastoperisis,acid reflux & some food intolerances.its been 31 yrs that I have type 1.& I've been eating mostly plant based for about 5 yrs now .
legumes and beans are allowed on The Rice Diet, plus they are high in fiber. In the Rice Diet Solution Book they are allowed but in The Rice Diet Report in Phase 4 so not during weight loss it looks like
Initially they only suggested for rice, vegetables and fruits, since they contain low protein and dr Kempner was trying to cure patients with chronic kidney disease and high blood pressure. 90% diet consisted of carbohydrates and only 5/5% consisting of protein and fats. Once the disease is completely rid we can add foods based on elimination diet. Like dr mcdougall. You can add beans and lentils after some time and see if it works for. Also need to start with little fish or chicken to see if the arthritis or gout comes back. Oils need to be completely removed. Rest is elimination part of the diet.
@@EmpoweringCoach
Beans and legumes, high in phytic acid! Not good for absorption of calcium...protein isn't always the first thing you should worry about not getting.
I'm just learning about phytic acid issues on my own through personal deficiencies causing health issues.
I was listening to Dr Tom Mueller and how people with kidney disease are helped on carnivore. Im not suggesting this but it seems paradoxical that opposites obtain the same results?
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Rice fruit, didn't work for me. Passed out with no salt.
No celery?
Not everyone should do Step 1 according to the interview Chef AJ did with Dr. Frank Neelon. I started in Step 2 including all vegetables. Please checkout my book How To Rice Diet by Bethany Russell.
Don't you include the white sugar?
White sugar is optional in the rice diet. I have all the details in my new book, How To Rice Diet. ☺️
Sounds like Lyme Disease
I wonder if beans are allowed..
Not in rice diet. Starch solution yes.
Not for rice diet. Beans allowed in Starch solution.
YES definitely they are depending on which phase you're on. You can have cooked rice or cooked dried beans or cooked grains, pasta or starchy vegetables of potatoes, corn, green peas, yam or one slice of bread or cereal on TRD Solution. I took this right out of one of the books. If using TRD Report it is phase 4 not during weight loss that I could find. It is hard with no index in Judy's book.
I will try peas and beans low in oxalate. Rice is low and clean rice grown in North India is the most pure. The body likes simple diets. Greek yogurt and coconut thick milk can be welcome additions.
Duke went to the dark side many moons ago.