I Trained My Sprint For 30 Days
ฝัง
- เผยแพร่เมื่อ 27 ก.พ. 2023
- 20% off Ketone-IQ with code: MitchBoyer
hvmn.com/?rfsn=7158939.6f2b8f
A year ago I couldn't hit 1000 watts. Now I have a new max power and it's much higher than I ever expected. Looks like training works, haha!
Cycling Coach roadcyclingacademy.com/
Strava activity with new max power / strava
Francis Cade's video • Trying The Wildest Per...
Ketone Study journals.physiology.org/doi/f...
SOCIAL LINKS
Strava / strava
Instagram / mitchwayneboyer
BIKE LINKS
Coaching by Road Cycling Academy mitchboyer.bcns.ai/rca
Bikes from The Pro's Closet mitchboyer.bcns.ai/tpc
Kit from Le Club mitchboyer.bcns.ai/leclub
Wax, etc. from Silca mitchboyer.bcns.ai/silca
Handlebars mitchboyer.bcns.ai/aerobars
Stem mitchboyer.bcns.ai/aerostem
Tires mitchboyer.bcns.ai/tires
Carbon Wheels mitchboyer.bcns.ai/wheels
Saddle mitchboyer.bcns.ai/saddle
Power Meter Pedals mitchboyer.bcns.ai/pedals
Bike Computer mitchboyer.bcns.ai/computer
Computer Mount mitchboyer.bcns.ai/compmount
Indoor Trainer mitchboyer.bcns.ai/trainer
Road Shoes mitchboyer.bcns.ai/quocroad
Gravel Shoes mitchboyer.bcns.ai/quocgravel
TH-cam EQUIPMENT LINKS
Cameras from Insta360 mitchboyer.bcns.ai/insta360
Microphone mitchboyer.bcns.ai/mic
Editing Keyboard mitchboyer.bcns.ai/speededitor
Music mitchboyer.bcns.ai/music
Video interview software mitchboyer.bcns.ai/videochat
Some of the links above are affiliate links. Clicking on them and purchasing items supports the channel. Thanks!
Business inquiries conor@fuzetalent.ie, biz@mitchboyer.com - กีฬา
Great content, thanks for sharing!!
While Creatine and Ketones are good, Ryan Thomas's RCA training program is the real winner. And your compliance to it! Just our opinion, haha. Love the vid.
Totally agree, all the supplements in the world are worthless without a good training plan. Ryan’s plan is the real hero here 🙌
love your videos, always a pleasure when you upload
Been watching your stuff for a while now. Really enjoyed your pacing and cuts on this one especially. Kudos on your increases! Go get them 1300!
Thanks Charles!
Congrats on the gains🙌
Great video as always! This is starting to become my favourite cycling yt channel! I like the new sunglasses 😎 btw ahaha!
Absolutely loved the old TV show style opening 😄 The music made it! Hanging out for your Australia's steepest roads video - greetings from Tasmania.
Haha glad it worked! Thanks for watching
Love the video and thanks for the shoutout!! Nailing your training Mitch which also makes the improvements even better 👊
Thanks Ryan! Appreciate all you do 🙌
How dare you NOT to read exercise studies for fun ?!
😂 guess I'm not a true cyclist yet
Awesome video!!
Thanks dude!
Really feeling bad for that weather you're getting. Hope it gets better!
Thats good! As someone who can't sprint so doesn't bother training it, this vid gives me hope.
woohoooo!! nice quality content here!! New sub brother!! goodluck your cycling journey!! ❤🎉🎉
🤣🤣🤣🤣 “… start with my diet… it’s trash…” gawd I love the candor… 😆😆😆🙌🏽
When it comes to “water weight”, what most people do not understand is that this isn’t like the water weight you gain from large intakes of sodium and calories, for example. The water weight from creatine mostly is in the muscles since muscles are mostly made up of water. So you look “fuller.” It’s a good type of water weight to have.
Let's not shame pizza! 😆
It hurt to even say it in the video 😅
How much do you bench?
Love the video! When adding sprints to the end of those endurance rides, how long were those and what rest interval were you giving between them?
Thanks dude! I linked the strava activity in the description if you wanna see the power file, but here's the workout:
2 hrs Endurance (zone 2), then 4 reps of 5 sec sprints with 2 mins of rest between, repeat that sprint set 3 times total with 6 minutes of rest between each set
@@MitchBoyer Ah, gotcha! Thanks for the info! Always interesting what people actually mean when they say "sprints". Anyway, just coming to your channel after seeing you highlighted via some RCA content. Cool to see you journey! Thanks for sharing!
@@benjaminherrman oh yeah, depending on context a "sprint" could be a 20 second effort or just a max burst--they feel very different! Thanks for watching dude!
Hey dude. Congrats on the gains! Are you no longer on the Breakaway app?
Thanks dude! I still use it occasionally, but not with my every day training.
Disc brakes are holding you back. Rim brakes add another 86w
Would creatine or ketones be a better topping on a pizza? Asking for a friend
lolol
What chain ring size do you use? I found the move from compact to a 54 and 52 helped my sprint data alot
Oh thats super interesting! I have a 52/36 chainring, I wonder what a 54 would feel like
@@MitchBoyer for me the jump from 50 to 52 was amazing. The 54 is icing in the cake. 52 is for was good for all riding however the 54 you need a decent ratio on the back for climbing 😂
@@MitchBoyer also. Love the video man! From Lincoln UK, brilliant insite as a relatively new rider myself your videos almost also cover the things I want in a great way!
@@owenelsworth9863 that's awesome, really appreciate it dude 🙏
My favorite part is him messing with the chain and showing off his clean hands.
As soon as you said your not giving up pizza you got the thumbs up, keep up the good work. Good vid.
Pizza is the food of the Gods… I “ain’t” giving it up either! 🍕 😊
sprinting on a bike is so scary because while you're going at increasingly higher speeds, you lose all sort of control with the stamina depletion
also it's more confortable looking at the ground when arched above the front end of the bike so..
You are like a legal Pablo 😂
Mew wheels on the RoadMachine?
Yep! I got some Scribe Elans. There’s a bit more info in my tubeless tire video, but the short version is I love them!
magnificent calves
🙏🙏
Great video as always. Turning into an all-out sprinter I see. Next step is sprint shifters🤌🏽😮
Thanks, Chris! Looking forward for picking some more tips next time we ride 🙌