Quick At home Workout Tips
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- Just some impromptu workout tips from the other day. Will be posting concert footage soon. Peace and love guys.
I’m Four, a guy that has been through hell and back. I was once involved in serious crime (drugs,gangs,violence, etc.) but have spent the last few years completely changing my life and focusing on personal growth. If you’re struggling in your life I just want you to know there’s still hope and you can overcome anything! If you have any questions or just need someone you can vent to please don’t hesitate to reach out. Thanks for watching! Peace, love, and LIGHT ❤️🙏☮️❤️🔆
I will be responding to comments soon, thanks for being patient.
Gmail: Wecanchange7154@gmail.com
Instagram: Any.onecanchange
Hey guys! I hope all is well with everyone. I know this isn’t a fun video, but I’ve gotten alot of workout questions and thought maybe it’d be good to touch on it quick. I still wanna do a tutorial on how to edit as well. I’m working on a vlog from last night’s concert and will be posting that soon. I’m going to start looking at vans soon too. I can pick up temp jobs and live in my van traveling around seeing cool sights, going to twelve step meetings, and hitting diff gyms, and adventuring. We shall see though. Nothing great ever comes easy right? Stay safe guys and know I am sending u all good vibes!
Sounds like a great plan 😊
Omgosh you don't have to feel any other way about being monetized other than grateful that you are at a point that you can. Honestly, it's good for you 👏👏👏👏
Ohhh yes!! I've always wondered how the editing bit works with making videos!!! You're the best four!❤
Good luck with everything you do! Stay positive!! 💕
Sounds great! Oh and when you have a little savings, why not invest in a little drone camera to get those dreamy aerial shots of landscapes?! Those are so cool! One step at a time, keep the dreams big 😎
no shame in living with the boss in the spare bedroom as long as you need to four, we appreciate you working hard and showing us the lifts and life hacks along the way, god bless- Mamma Lyla
Thanks so much, those of you who are supportive help more than you realize and it’s greatly appreciated! Peace and love sister!!!
Also, ain't no shame in the game. Monetization is part of the benefit of content creation.
🙏🙏🙏☮️❤️
Happy birthday Forr! 🎶🎂🎈🎉🎶 Do not apologize for the commercials. You deserve to be monetized because you work hard to create content that will help others, and you are so kind to engage with your subscribers. I will be happy to watch every commercial! God bless! 🙏❤️
Aww thanks so much DB I appreciate you saying this! Peace and love my friend! 🙏🙏🙏💯☮️❤️
I’m so happy you are monetized! Congratulations! Celebrate it! You deserve it!
There are always going to be people who will be negative about something. If not for this reason it will be about something else. Pray for them, that’s the best thing you can do, they need it. And please don’t take to heart anything negative thrown your way! It’s always a good indicator that you’re doing something right when unhappy people tell you you’re not. Much love ❤
Im a premium subscriber so I don't get ads but my watch value will be higher . I'm happy you decided to monetize channel . Your hard work deserves it.
Aww thanks 1! I know I can always count on you and I appreciate it! I’ll be back soon guys peace and love
Please do not be overwhelmed with trying to respond to everyone. And do what you need to do with your channel, we should be happy that you are monetized it will be extra money for you. People watch a lot of TH-cam channels that are monetized and that is what happens, ads are placed on it, just skip the ad if you don't want to watch it, but remember even just watching the ad for 30 seconds helps him out. And again just do a heart down the comment line or not because that can be taxing as well--hopefully, people will understand that you do have a full-time job as well. Anyways be blessed and keep growing inside and out.
Aww thank you SFTPC I appreciate that my friend! I hope alls well on your end! 🙏🙏🙏☮️❤️❤️
Good for you for monetizing your channel! I've been watching you since your first video...and before on Nikas channel. Vlogging is a lot of work and you are blessing so many people with your testimony! Let us watch your channel and be a blessing to you! You have come a long way and overcome so much. You deserve a few bucks...and as a fellow vlogger...it truly is only a few bucks. Enjoy it and keep on keeping on!! Ps...HAPPY BIRTHDAY!!!
Thanks a bunch I appreciate that! N yes so true! Peace and love sister
Happy Birthday!! 🎊 🎉 Don’t apologize for monetizing-you put time and energy into these videos and your subscribers, making a little money from it is well deserved.
Thank you so much! People have unsubscribed and stopped watching as much but that’s okay. At the end of the day that’s not what it’s all about, only an added benefit. Peace and love to you and yours my friend. 🙏🙏🙏☮️❤️💯🤷♂️
Happy Birthday. I just wanted to let you know that I loved your Florida videos. You're doing a great job. Keep up the good work.
Aww thanks Brenda I appreciate that! I hope alls well on your end sweetheart! Peace and love my friend n thanks again! 🙏🙏🙏☮️❤️
Nothing wrong with monetizing your content, you work hard to provide content for us to watch. Nothing wrong with a little side hustle.
Thanks MM I appreciate that! Peace and love to you sister
Congrats on the monetization soooo happy for u . And Happy birthday.
🙏❤️❤️🙏🙏🙏 Aww thank youuuu 🙏☮️❤️
You do not have to get back to everyone!! we know you're connected and appreciative. You should absolutely be making money out of this, you're videos are entertaining!!
I'm a Certified Personal Trainer/ Group Exercise Instructor and everything you did today I do teaching/training. No matter the exercise, I use mixed counts(4 up 4 down/ 2 & slow 8/8 singles & pulses. I always tell my peeps to" Squeeze the top and hold on bicep curls. Great minds think alike. 😁. My deceased brother's bday is May 8 the. HAPPY BIRTHDAY!!🌞🥰🎈🎁🌻🎂🎂🌻
Aww Yasssss! Such a better workout that way! I’m sorry about your brother you have my sincere condolences! Peace and love sister and thank you for being here. I’m interested in learning about doing what you do. I’d love to do something similar eventually. 🙏🙏☮️❤️
You would be a great Personal Trainer because of your passion for life. Getting Certified isn't that expensive.I received my certification through the International Sports Science Association (ISSA). I 100% support you and whatever you choose to do because I've come to believe in you. "If you do what you love, you'll never work a day in your life."
I love helping people with achieving their fitness goals.... It's very rewarding. I think you would really enjoy it as well.
Happy Birthday! May this be your best year yet!!!🎂
Aww thanks Vee! Peace and love to you as well
🌟🌟 CHANNEL PSA 🌟🌟
If you enjoyed this video please remember to hit LIKE, SHARE, and leave a COMMENT. This is the only way his channel will continue to grow. Thank you!
Mama Tee 🙏🏻🤍🙏🏻
Happy birthday!❤ Sorry about the photo with the wine glass. I no longer drink. Wishing you all the best. And you never have to apologize to anyone. It’s your life. Do what is the best for you. God bless and be well. 😊🙏🏻
Happy Birthday 4 four FOUR Forr Forrest !
Aww thanks so much! 🙏🙏🙏❤️☮️
Thank you so much for your tips. Appreciate you.
Aww thank YOU!!! 🙏 I appreciate you taking the time to be here Mandy! Have a great day sister 🙏🙏🙏☮️❤️
I live in Indiana and the tornado sirens went off twice Tuesday
Yes exactly! There was a huge band of storms in the Midwest on Tuesday. Glad you’re okay too. Thanks for watching my friend 🙏❤️☮️💯👍
Happy birthday. God bless you.
It's cool to use books for more than their great use of exercising the mind.
Hahahaha yes totally. I also love reading and have read TONS of books. I appreciate ya 🙏🙏🙏☮️❤️
Happy birthday 🎊🎈🎂🎉🎁 God bless 🙏🏻🌷🙏🏻
Thanks Becca! I hope you’re doing well this evening. Sending you love and light from Wisconsin my friend! 🙏🙏🙏☮️❤️
Happy birthday four. Keep going strong, don’t look back. I’m praying for you to stay clean. I lost my daughter a few months ago to an over dose and I’m having a hard time with the loss.
Oh my gosh I’m SO SORRY for your loss! I’m staying away from drugs in her and all the other victims honor Sharon. May you find peace in your situation. Thanks for being here and if you ever need to talk please reach out okay? 💔🙏☮️❤️💯
I made a request asking Forr to monetize. If I choose to help someone with something it’s my business. Who’s trying to tell people not to do something that they want to do. My daughter taught me there are people on the internet that just try to get you enraged and say everything negative. My devotional today was to be positive as the negative will end up in hell.
This is definitely the case nowadays. Positivity can make the biggest difference in your life and try so hard to remain that way. Peace and love and thanks for being here D! 🙏🙏🙏☮️❤️💯👊🏻
Hope your birthday was aw awesome as you are . Have a great one 🎊🎈🎉
🙏🙏🙏🙏☮️❤️👊🏻
I work from home so I like watching your workouts too it helps me
Okay good, I’m glad to hear that! Thanks Sharon
@@AnyoneCanChange the view helps A bit too :)
Hi Four, If You Get Your Van And Hit The Road, You Need To Go Get Your "Baby-Girl" In Florida. I Think She Will Make A Terrific Travel Companion. Love & Peace, Grandma From Indiana❤❤
Thank you for the tips I work out at the gym myself, so I'll think of this
happy Birthday! God bless you and may our Lord give you what your heart desires!
Aww thank you YR same to you! 🙏🙏🙏☮️❤️
Congrats on getting monetised 🎉🎉🎉
Awww thank youuuu 🙏🙏🙏☮️❤️
I just had a birthday on the 7th myself, lol. Congrats on the monetization I think it's great!
Aww so cool! Happy belated bday Chelle! Thank youuuu 🙏❤️☮️👍💯
Happy Birthday Four- 🎉. Definitely monetize!
Thank youuuuu 🙏🙏❤️☮️❤️
Happy Birthday!🎉🎂you do appreciate your viewers we are here for you and you do deserve to be making living doing this because you are are excellent content maker you put so much love and effort in each video you put out there take care
Aww thank youuuuu!!! I really appreciate you saying that and I’m glad you recognize that I truly care. Peace and love to you Diane. 🙏🙏🙏💯☮️❤️
There’s no shame in monetizing and making money off of something you work to create even if it’s for the greater good. The more you make, the more time and positivity you can spread. Nothing bad about that!
The tornado ending was funny actually. (Knowing you are okay but wow for a bday greeting). No wonder you forgot your wallet. lol
Hope you made it to the concert and had some fun celebrating your years and your freedom. There’s nothing better than freedom. Hope your Friday is chilled. Your workout videos I was thinking of this exercise I’ve been given where you lay on your side and lift weights with bent elbow and a pillow under arm to raise arm some then lift just from floor to your side with the bent elbow that works outer arms and neck. It is prob way too easy for you but you can add weights to it and make it harder. I will send a video of the exercise.
Watched an interview of Zac Brown with Theo Von. I believe they mentioned your dad’s amazing artwork. 🎨🖌
You’ve gotta be joking right lol? Seriously? No way lol 😂
Happy Birthday Forr!!! 🎉🥳🎂 Ahhh... a taurus just like me!!! 🥰 xo
God Bless hope you fixed the Blinkers 🙏
HAPPY BIRTHDAY!!!
Patricia
Keep moving forward, one day at a time. Home is wherever you manifest it
Love from Australia, BCM ☮️ ❤️
Happy Birthday, Four. Of course you should be compensated for what you bring to us all. Your content is interesting as well as inspired. I look forward to hearing from you whenever you post. Keep up the good work and freely gather God's Blessings.
Aww thank you brother! I appreciate that Sergio! I hope both you and your son are doing well. God bless you my friend! 🙏🙏🙏☮️❤️
Happiest of birthdays to you Four🎂🎈🥳
Thank you four!! These are helpful to see and learn ❤💪🏻
I would love to learn how to learn how to use weights for my weight loss program coming soon. Where do I begin? Any suggestions would be appreciated. There is no shame in what you do in helping people out. You really do care about others. Happy Birthday. Hope to talk to you soon❤🎉
As I stated in this video Beth, maybe order some five or ten pound dumbells to start. Also just getting any form of physical exercise (even going for walks) is better than nothing. There are TONS of dumbbell exercises if you just google that title on any search engine. I think the hardest part is just getting motivated to start working out ya know? Goodluck and plz reach out if you need to. Peace and love my sister
Happy Birthday, my dude. Hope you have a great night.
Aww thank you HS! I appreciate it more than you know! 💯🫶🙏☮️❤️👊🏻
Push it to the limit (the limit)
With no one left to stand in your way
You might get careless, but you'll never be safe
While you're still livin' (my favorite song)
keep pushing it to the limit four!
Aww thanks so much sister, I’m trying! Been feeling a little down lately but I’ll be okay. Peace and love my friend! 🙏🙏🙏☮️❤️
Congrats! Money is energy! Use it wise! You deserve all the good!
Aww thanks Vicky! I won’t actually get any of it for over a month but I appreciate it. Peace and love sister. Watch out for the next one I think it’s gonna be cool. I just don’t know how much footage from the concert I can post but hopefully I can figure it out. Thanks Vicky
Happy BIrthday! Keep hustling for improvement! That is what we ALL should be doing anyway...
That's awesome 👍 have fun. Hope your blinkers get fixed
Happy Birthday 🎉🎂🎉🎂🎉❤ hope you had a blessed day!!!
These are some really good workout tips. 😊 I have chronic fatigue syndrome and POTS and I was really unwell for a long time. I'm starting to get better at pacing and energy management and I want to start working out again. For cardio I plan to do Nordic walking (a technique using two walking poles. Less chance of faceplanting into the ground 😂 ). I have lost so much physical conditioning due to bedrest, but I've been slowly doing recumbent exercise (stretching and holding poses lying on a yoga mat) and I hope to move on to seated weight training using just my bodyweight to start and then light weights. These tips will help so much. ^_^ Happy Birthday Forrest! 🎉🎂
Oh wow, I’m sorry you’ve had to go through this! I think your plan is a great one and I’m so happy you’re not letting your condition get you down. Stick with it and I promise you’re gonna be so glad that you did! Keep up the awesome work my friend. Much love and RESPECT from me to you PP! P & L sister! 🙏🙏🙏💯💯🫶🫶🫶☮️❤️👊🏻👍
I have POTS too!!! Very debilitating condition. I've lost so much weight, I'm not toned anymore. I can't do anything other than face plant and pass out and wind up in the hospital. When I have good days, rarely, I do try and walk around the park. It feels so good. But the fear of going down in public makes it very hard to leave the house. I will get better. I'm determined too. It's just going to take a while.
@@iwasfloyd It's tough, isn't it? I've put on weight because of the fatigue, inability to exercise and inflammation. It's hard to make fresh, healthy meals and with brain fog I often forget to eat or don't have an appetite, so my metabolism is really low. Then when I get really hungry I'm not as mindful with my choices. I've been drinking vitamin enriched pea protein shakes, and I got a coffee replacement that also has protein and collagen. Both drinks are sugar free. I've been experimenting with replacements for pasta like dried edamame linguine or penne made from vegetables with a premade sauce made from 6+ types of veggies to pack the nutrition into smaller one pot meals that just need water and a stove. Trying to life hack this condition. I've become the life hack master at this point. 😂 I really recommend Nordic walking for low impact exercise that works out the entire body.👍 There are lots of instruction videos on TH-cam. ❤
@@psychedelicpegasus7587 Incredibly tough. Mine was kicked off by my thyroid going hyperactive. Which in turn kicked off my heart. I've had two ablations, and two operations to put a pacemaker in and then a month later, fixing said pacemaker when it perforated my heart. Fun times. I do plan to get some of the weighted nordic poles. Summer's coming tho, and it gets excruciatingly hot here. So good thing is I'm fairly mobile in the morning. The rest of the day sucks but the morning's are OK.
If anyone is upset about you getting monetized they need to move on, that's just silly.
💯💯💯🙏🙏🙏☮️❤️
Happy birthday Four🎉🎁🥰
Happy happy birthday!!
No need to explain yourself, do ads if it helps you.
Hoping the weather was not horrible for you. Have fun at the concert!
Hope your day was great🎉happy birthday, may you be abundantly blessed, with happiness and all your needs met. Dont stop following your dreams❤❤
Great Video Four, Keep up the amazing work! You are strong and you have this!
Yes God is our source of strength my friend keep it up you got this with his help
Happy birthday Four! That was crazy hearing the tornado siren!🎉🎉🎉🎉
I know right lol? Peace and love my sister! 🙏🙏❤️☮️💯
Happiest of birthdays 🥳 More life, More blessings! ✨
Happy birthday! Of course you need to make some money for your time and effort. Don’t sweat it. And please try not to wear yourself out trying to keep up with all of the comments. We appreciate whatever you can give. ❤❤❤
Aww thanks so much MC (love your name btw haha) I really appreciate the support and you recognizing how much effort goes into to all of this. Plus keeping up with my recovery, and other responsibilities it’s not always easy haha. Happy to do it though and so grateful to be where I am today. One day at a time my friend. Thank youuuuu 🙏🙏🙏☮️❤️
Happy birthday For🎉 That's so awesome that you have that hobby of working out and are diligent with it. It strengthens your mind and not just your body, I'm sure. Keep going strong and God bless.
Thank you so much Lindsay! Hope you had a gd day my friend! 🙏🙏🙏☮️❤️ God bless
Happy Birthday! enjoy the concert and stay positive and always looking UP in any and all situations; the good and the bad. God is always with you and our provider comforter he is ALL we need and "we know that in all things God works for the good of those who love him, who have been called according to his purpose". Romans 8:28 btw, we share the same birthday month. how cool! (mines next week Thursday! 😀)
Happy birthday 🎉
Aww thank youuuuu 🙏❤️☮️💯
Hope you had a happy Birthday! You deserve to be happy! Thanks for your videos, I watch you and the adds…..what does it hurt? A few minutes of time! Glad you’re safe! The weather is really weird this time of year! Hope you got the blinkers on your car fixed and had or will have a good Birthday meal! Take care! Maybe you can name your kitty your dad is keeping…..Fab…. Like Fab Four! Prayers and take care! Enjoyed all your vacation pictures….. very exciting times!🙏❤️🕊
happy birthday Forrest💫please enjoy monetizing! No guilt…freedom! Keep teaching us😄
🙏🙏🙏☮️❤️
🙏🙏🙏❤️☮️
Excellent form on the push ups…Happy Birthday
🙏🙏🙏🙏☮️❤️
Happy birthday!! My
Husband LOVES NF! I hope you have a wonderful time at the concert. God bless.
Yes it was awesome thanks! He’s very talented. I’m gonna post some footage of it soon! Peace and love my friend
happy birthday 🥳 Four I hope you’ve had a great day ❤
Aww thanks Melanie same to you my friend! 🙏❤️☮️💯
Your welcome 🤗 ❤
“The devil whispered in my ear, ‘You are not strong enough to withstand the storm’. Today, I whispered in the devil’s ear, ‘I am the storm’.”
I hope we are all safe, I used to live in Georgia.
I have a question, I used to go to "boot camp," a class for women with all the pulleys and sled pushes but cannot afford it right now. You know women are very vain about our triceps and abdomens in summer. Can you recommend some exercises that we can do at home? Happy Birthday Forr
Pushups will workout the triceps some but if you watch my first gym vlog I do something where I stand back from the bench and bend over to do a workout that is GREAT for triceps I just don’t know what to call it lol. Also crunches for the stomach are very effective. I wish I could give you more info but I hope that little bit helps some. Thanks for being here Neenah I appreciate you! 🙏🙏🙏🤷♂️😅☮️❤️
@@AnyoneCanChange Thank you
Happy Birthday!! 🎂🎊❤
This video is perfect timing! Haha! I just had a doctors appointment and was told that there is a new study that shows women who do strength training have a lower risk for heart disease which I am extremely high risk for due to a genetic mutation that affects how my body detox and process B vitamins and so on. So...sweating and strengthening will be going into my weekly routine soon. 😅 Not excited...lol
I once dated a guy out of prison and he did nothing but palates in his cell for years. He was in extremely good shape. Ive never tried palates, but apparently it does the job. 😅 I am so excited to hear that you went to an NF concert! He is so talented!! His lyrics are deep! Hope you had fun! Me and my oldest daughter (she is 22 yrs old) is going to a Noah Kauhn concert this June and we got matching tattoos that say "All lights turned off can be turned on" which is from his song "Call your Mom" ❤
Aww thanks Gena! I’m sorry to hear that about your mutation but I’m glad you’re being proactive about it. I’ve never tried palates either but have also heard good things. I definitely enjoyed the concert and will be posting footage soon. Thanks for your support and i wish you well in your fitness journey. Hope you guys have a blast, he’s also a very talented dude! Peace and love sister 🙏🙏🙏💯👊🏻☮️❤️
HAPPY BIRTHDAY 4. ❤🎉🎂🧁🎊🥳🙏
Oh Happy Birthday. I'm May 11
Aww thanks guys! Happy early bday my fellow Taurus! 🙏🙏🙏
Happy Birthday. 🎉 Hope ur day was so nice. Glad u got home safe. Yea the weather has been a little crazy. Glad to see more vlogs. Love them. Have a great night. Have a blessed day tomorrow. Take care. ❤😊
Thanks Betsy that means alot! I hope all is well on your end, you have a blessed day too. Thanks for all the support it really helps me to stay strong. Peace and love my friend 🙏🙏🙏☮️❤️💯
Memah and PawPaw's Creole Catfish recipe with gator and crawfish is a mouthwatering dish if you want to recreate:
Ingredients:
Catfish fillets
All-purpose flour
Cajun seasoning
Salt and pepper
Vegetable oil
Onion, diced
Bell peppers (red, green, and/or yellow), diced
Celery, diced
Garlic, minced
Diced tomatoes
Chicken or seafood broth
Gator meat (optional)
Crawfish tails
Green onions, chopped (for garnish)
Cooked rice (for serving)
Instructions:
Prepare the catfish fillets by seasoning them with Cajun seasoning, salt, and pepper. Dredge the fillets in flour until coated evenly.
Heat vegetable oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the catfish fillets and cook until golden brown on both sides. Remove the fillets from the skillet and set aside.
In the same skillet, add more oil if needed, then sauté the diced onions, bell peppers, celery, and garlic until softened.
Add diced tomatoes to the skillet and cook until they begin to break down and release their juices.
Pour in chicken or seafood broth to create a flavorful sauce. Allow the mixture to simmer for a few minutes to blend the flavors.
If using gator meat, add it to the skillet and cook until it's heated through.
Add the crawfish tails to the skillet and stir them into the sauce. Let them cook for a few minutes until heated.
Return the catfish fillets to the skillet, nestling them into the sauce. Allow them to simmer gently in the sauce for a couple of minutes to absorb the flavors.
Once everything is heated through and the catfish is cooked, garnish with chopped green onions.
Serve the Creole catfish, gator, and crawfish over cooked rice, allowing the flavorful sauce to soak into the rice.
Aww thanks Lyla that’s very thoughtful of you to share! 🙏🙏🙏☮️❤️
Happy Birthday Forr, hope you had a great day in spite of the tornado & broken indicators! 😅 Anyone who is here to genuinely support you will not be bothered by the adverts.
Sounds like a short maybe w the blinkers?! Good luck and have fun at the show man!!
Ah Happy Belated Birthday Forr! Jealous of your biceps ha ha it has been many a year since I could lift weights, nowadays even lifting a cup is a challenge so I chuckled at your gratitude bit - nice catch! We don't know what we have until we lose it but every challenge is a blessing
Yes so true! 🙏🙏🙏☮️❤️ Thanks for watching I appreciate it! 🙏🙏☮️❤️
HAPPY BIRTHDAY.PRAISE YAHUAH.
Amen Iris, thanks a bunch sister 🙏🙏🙏❤️☮️
How was that storm ⛈️
HAPPY HAPPY BIRTHDAY FOUR!!! I HOPE YOU HAD A GREAT DAY!!!
Aww thanks so much L! I hope you had a great day too! God bless sister 🙏🙏🙏☮️❤️💯🫶
Good video Forr!! Very informative and fun!! Happy belated Birthday to you Brother!! Have fun at the concert and be safe. God bless and keep going!!💪🤗💖🙏🙏
Aww thanks a bunch! It was great, I’m waiting for the vlog to upload now but no telling how long that may take 😅🤷♂️🙏🙏🙏☮️❤️
Happy Birthday 🎈🎊🎂🎉 God Bless You❤
Thanks Kay I hope all is well sister! Peace and love to you n yours! 🙏🙏🙏☮️❤️
💪🏼Thank you for the pointers, I need to start so I could tone my giggle arms and tone my full body, I started practicing how to do pull-ups so my startup is hanging for at least a minute because I have shoulder surgery and it's been hard for me to get back into it
Happy birthday to you!! Stay positive. One day at a time ❤
Thanks Kim! I’ve been a little down the past couple days but I’m doing my best to remain grateful and positive. I appreciate the support, and hope you’re doing well. Peace and love sister 🙏🙏🙏🫶🫶💯🤷♂️☮️❤️
Planking is great form of exercise, and you don't need to make or buy anything to do it 😄
Happy Birthday btw lol
Happy Birthday! You sure do have to get crafty when you’re locked up! lol
🎉 Happy birthday 🎂🎈 God bless you 🎂 and your doing amazing 🤩
Forrest, how are your meetings going? Being in recovery myself I know how important they are. Absolutely necessary in early recovery. Hope you are doing ok. ☮️❤️🙏🏼
Yes that’s so true. I’m going to my meeting tomorrow. I’ve done some zoom meetings here recently and am definitely not giving that up ANYTIME soon! I hope you’re doing well too, keep up the great work I’m so happy you’ve found a new way of life Jan! Peace and love 🙏🙏🙏☮️❤️
Tbh though Jan I’ve been a little down the past couple days. Nothing crazy just been feeling kinda blah… it will pass and I’ve been in contact with my sponsor. I appreciate you caring enough to ask though! 🙏🙏🙏☮️❤️💯
@@AnyoneCanChange been thinking about you since you replied to my comment. I’ve been in recovery a LONG time and have a depressive disorder. I just want to reinforce that you got this Forrest. I know you may have moments of depression about some things I’m aware of. Stay busy, when those thoughts enter your mind push them away. Find a positive affirmation, write it down and read it every time you feel “blah”. Mine is in Phillipians “ I can do all things through Christ who strengthens me.” Pick what works for you though. I carried my verse in my wallet. It got me through those rough moments. Also AA’s “Promises” found in the Big Book is fabulous. And Forrest those promises do come true and even more. Hang in there, bro. ❤️☮️✝️🌈
Soooo true! Thanks so much for your support Jan! The promises are absolutely true my sister! Peace and love Jan! 🙏🙏🙏☮️❤️
Happy belated Birthday handsome!
Thank youuuuu 🙏🙏🙏☮️❤️
My ex taught me how to do concentration curls. In fact he taught me how to train full stop which has stood me in good stead for training - funny how once you have it you can always use this skill and for free
Happy birthday. I didn’t know. I try not to read the comments
I totally understand that, although the large majority of comments here are very kind and supportive surprisingly. That’s just because you guys are all awesome though haha 💯😝🙏❤️☮️❤️
HAPPY BIRTHDAY !
Hope you had a fun Birthday 🎂 today
Aww thanks so much! Hope you had a gd day as well! 🙏🙏🙏☮️❤️
HappiesT CreaTion DaY ..
I’m graTefuL u can make anything off this channeL. It’s been a reaL commitment on your parT… and we aLL appreciaTe you so much ..
Aww thanks so much for recognizing that and being supportive! I appreciate it more than you know my friend. I hope all’s well with you and I’m sending you love wherever you are! 🙏🙏🙏☮️❤️
HAPPY BIRTHDAY!!
Aww thanks so much! I’m 35 now so it’s all kind of “downhill” from here but it’s all love haha 😅😂🤷♂️😝 peace and love my friend 🙏🙏🙏☮️❤️
Happy birthday!🎉
Thanks FD love that pic too btw hahahaha. 🙏🙏❤️☮️💯😅
Happy Birthday Four!💙🌞💙
Could it juat be a bad fuse?
Happy Happy Birthday 🎁🎂🎉🎈🎊 Nice workout. Hope you have a great Birthday.
Aww thanks Femmi! I hope all’s well w you my friend! Peace n love sister
@@AnyoneCanChange all is good in my world thank you honey. Nice to have a brother in God.
Wow! Great physique!
🙏🙏🙏☮️❤️
Happy Birthday!! 🎉🎂🎉
Thanks Dawn I appreciate that! 🙏🙏🙏☮️❤️ I hope you’re doing well wherever you are on this beautiful planet of ours.
@@AnyoneCanChange i live in Florida. Hope u had amazing time with your family!!
Happy belated birthday Four!🎉 Hope you enjoyed the concert. Maybe check the fuses being the cause of why your turn signals stopped working?! I'm no mechanic, but when my blinkers quit working on my car it was because the fuse(s) needed to be replaced. Glad you had such a great time in FL with family and congrats on making the decision to monetize. Hopefully whatever extra $$ you earn will help pay off the monthly restitution to your PO sooner if you decide your definitely moving back to FL.~ =0)
Yes it was a relay which is alot like a fuse. Thanks so much Vickie I appreciate that! I did have an amazing time. I only stand to make a little extra money if I even make that but it will definitely help. I can’t wait to move back down. I miss it so much already. Peace and love sister! 🙏🙏🙏☮️❤️🫶
@@AnyoneCanChangeglad you were able to solve the problem. That's good news! Enjoy the rest of your week. 🙏 ❤ 👌 ✌