Your the best health coach in India in my opinion. The way you explain is simply amazing and easy to understand. The content's you create is very informative for any men/women.
DAY 1 - PUSH First Exercise - DUMBBELL PRESS - 2-3 WARMUP SETS - 3 WORKING SETS - REP RANGE 8-10 - REST PERIOD 2 MINUTES (Do up to concentric failure) Take a drop set just after THIRD WORKOUT FOR MAX BLOOD FLOW Second Exercise - PEC DEC FLY - 3 WORKING SETS - REP RANGE 10 - REST PERIOD 1-1.5 MINUTES Third Exercise - SHOULDER PRESS - FEW WARMUP SETS - 3 WORKING SETS - REP RANGE 8-10 - REST PERIOD 2 MINUTES (In between the sets, STRETCH TO MINIMISE INJURY) Fourth Exercise - LATERAL RAISE + BEND-OVER FLY - 3 WORKING SETS - REP RANGE 12 (+5 PULSE REP) - REST PERIOD 2 MINUTES Fifth Exercise - TRICEPS PRESSES (If this machine is not available at your gym,DO BENCH DIPS AS ALTERNATIVE) - 3 WORKING SETS - REP RANGE 10 - REST PERIOD 1.5 MINUTES Sixth Exercise - TRICEPS ROPE PUSH DOWN - 3 WORKING SETS - REP RANGE 10 (+5 PULSE REP) - REST PERIOD 1.5 MINUTES (Variations: Front facing & Back facing) Do any kind of CARDIO EXERCISE SUCH AS SWIMMING, TREADMILL or CROSS TRAINER
Thanks Jeet for reducing our personal training expenses, also check if you can ship geniune supplements at an affordable price. This would help a lot of begginers out here.
H E L P ! EXCELLENT!!! program! but I cannot understand every word BUT I WANNA START THIS 1) How much time for ea warmup in the beginning? 2) Are you drinking between every Exercise round, (or how often)? What are you drinking? 3) How many reps during warmup sets? 4) Is the Drop Set 8-10 reps as well? 5) How much difference in the warmup & Drop Set weight than in the actual Exercise weight? 6) Plz explain the "5 pump rep after 12 reps" 7) How much total time do these workouts take each day (not including cardio)? Thankz!
Use unilateral exercises more brother. Matlab shoulder press dumbell pe karo and same with chest. More than barbell bench press. And jo weak hai uske ek aad extra reps. Or time under tension zayada kardo. Ye size imbalance ke liye Hai. But agar tumhari muscle insertion hi uneven hai to uska kuch nhi hosakta wo genetics Hai
Sir don't forget people like us who can't afford supplement at this time . Please tell us how can we meet the daily calorie/protein requirement without supplements
Very well said bro about all the workout of push workout and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro
@@madyxter8258 jitne workout krte hai sab bodybuilding krte hai aise jaruri nhi healthy life ke liye bhi krte hai or fit rhne ke liye or ghr ki responsiblity bhi hoti hai sab tho nhi lga skte na khud pr bhai isliye diet pauchi jo thori costly na ho 11000 per months middle class kaise effort krega
@@ankitmallick7 mera comment padha yhi hai ki jo 11000 ka stack bhaiya ne btya hai usme kya h or usko thora budget free kr ke comment tho smjha nhi bhai apne bs suggestion dene aa gye thanks for your advise
@@ankitbhandari7745 toh bhyi tumhe compete thodi krna h itni akl toh khud ko honi chahiye normal ghr ka khana khao protein or calories goal complete kro healthy food se aur kya ?? Vasu mittal ko dekho insta peh uskr tips dekho ..
Hey Jeet, hope you're doing good. Just query, Almost 4 months back I injured my lower back and since then I'm on recovery. It seems I'm 95% recovered still there is little strain in left glute nerve due that injury. So, should I follow this program? Just concerned about my injury. According to me, Concerning exercises in the given workout program will leg press, squats and hip thrust.
@@harshhoughton1750 yes actually lower back injury can cause pain in complete legs. As lots of nervs goes through backbone towards feets and the main nerve is sciatic nerve.
![INSANE BULK "DAY 2- LEGS "- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal](http://i.ytimg.com/vi/pXyHR3a9JHk/mqdefault.jpg)
![INSANE BULK "DAY 2- LEGS "- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal](/img/tr.png)
![INSANE BULK "DAY 3- PULL"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal](http://i.ytimg.com/vi/xB-3Og4DmJ0/mqdefault.jpg)
GADAR Machane ke liye ready ho saare stallions?💪
Sir meal no 1 oatmeal mein oats boiled karne hai ya ni plzz reply
Yes we are ready . Pls tell me which is the best time to take healthy fats like mumfali ( peanut 🥜). Rosted or raw ?? Pls tell me
Sir pump reps same weight se karna ya kam kar ke ?
Yes Sir 💪🏻❤️
Hnji
List of exercises:
1. Dumbbell Bench press
2. Pec dec fly
3. Barbell shoulder press
4. Dumbbell Lateral raise + Dumbell rear delt fly
5. Tricep press or Bench dips
6. Tricep pushdown
Cardio
Cardio time?
My Push Pull Leg Workout
Push Day -
Incline Bench Press - 4x8
Overhead Shoulder Press - 4x8
Flat Bench Press - 4x8
Decline Bench Press/Cable Fly - 4x8
Triceps Overhead Extension - 4x8
Lateral Raises - 4x8
Triceps Pushdowns - 4x8
Dumbbell Shrugs - 4x8
Pull Day -
Lat Pulldown - 4x8
Machine Row/Barbell Row - 4x8
Lat Pullover - 4x8
Face Pulls - 4x8
Dumbbell Curls - 4x12
Hammer Curls - 4x12
Dumbbell Forarm Extensioners - 3x15
Dumbbell Forearm Deflexors - 3x15
Leg Day -
Hamstring Curls - 4x8
Front/Back Squat - 4x8
Leg Press - 4x8
Calf Raises - 4x8
Your the best health coach in India in my opinion. The way you explain is simply amazing and easy to understand. The content's you create is very informative for any men/women.
DAY 1 - PUSH
First Exercise - DUMBBELL PRESS - 2-3 WARMUP SETS - 3 WORKING SETS - REP RANGE 8-10 - REST PERIOD 2 MINUTES
(Do up to concentric failure)
Take a drop set just after THIRD WORKOUT FOR MAX BLOOD FLOW
Second Exercise - PEC DEC FLY - 3 WORKING SETS - REP RANGE 10 - REST PERIOD 1-1.5 MINUTES
Third Exercise - SHOULDER PRESS - FEW WARMUP SETS - 3 WORKING SETS - REP RANGE 8-10 - REST PERIOD 2 MINUTES
(In between the sets, STRETCH TO MINIMISE INJURY)
Fourth Exercise - LATERAL RAISE + BEND-OVER FLY - 3 WORKING SETS - REP RANGE 12 (+5 PULSE REP) - REST PERIOD 2 MINUTES
Fifth Exercise - TRICEPS PRESSES (If this machine is not available at your gym,DO BENCH DIPS AS ALTERNATIVE) - 3 WORKING SETS - REP RANGE 10 - REST PERIOD 1.5 MINUTES
Sixth Exercise - TRICEPS ROPE PUSH DOWN - 3 WORKING SETS - REP RANGE 10 (+5 PULSE REP) - REST PERIOD 1.5 MINUTES
(Variations: Front facing & Back facing)
Do any kind of CARDIO EXERCISE SUCH AS SWIMMING, TREADMILL or CROSS TRAINER
thanks a lot
Anyone can do this workout right. Like if having muscles or not?
@@vanshagarwal0428 yes
Is it for bulking or muscle building?
Bhaiya jii ye pulse rep kya hota h smjhaiye thoda
1. Dumbell press 3 working sets 8 - 10 ( 3 warmup sets) < 2 mins rest >
2. Pec fly ( 3 sets ) - 10 rep < 1.5 mins rest >
3. Shoulder press 3 working sets - 8 - 10 rep ( 3 warmup sets) [ stretch between sets]
4. Superset ( lateral + rear delt flies) - 3 sets [2 mins rest]
5. Triceps presses - 3 working sets
( 10 reps) < 1.5 mins rest>
6. Tricep Rope Pushdown [ 2 front + 1 Back ]
3 sets - 10 reps
< 2 mins rest >
* optional ( pump reps 5 + pulse rep 5 for triceps )
Cardio ( low instensity 15 mins)
Bhai ye working dumble press exercise h rest jo h wo pure teen set exercise krne k baad hai ya ek set k baad rest lenah
@@mohasinmalik7161 Rest leke
straight sets, drop sets and pump reps are amazing for me as I workout at home and only have a limited pair of dumbbels available.
I am training by Biceps three time in a week and it is giving result 💪..thank you
Aapka Warmup ..poori duniya ka sbse best warmup 😇😇😇😇 hai
Sir..,
Maza aagya workout me "AWESOME"
"INSANE BULK"
Thanks sir....Going to start this program...hope for the best result...will share the results with you after 12 weeks
Completed 12 weeks
Finally The Video Which I was Waiting for ...!!! Thank you jeet bhai.
Great series bhai
Thankyou for putting out this much valuable content and that too for free ❤️❤️💯
Awesome knowledge giving to us.....thank you so much for Free workout and Nutrition guidance
Thanks Jeet for reducing our personal training expenses, also check if you can ship geniune supplements at an affordable price. This would help a lot of begginers out here.
Hello sir . Really thank you for this program. I can see transformation . Keep growing sir. Just waiting for whats next now
You are the best coach for gym* thank u sir "🙏🏻🙏🏻💪
Adding value, thank you ✌🏻🖤
Will follow this series for 3 mnths 🥰 thanks jeet bhaiya
Have you tried it bro
Thank you Paji, Great Workout Plan✅🙏🏻❤️
Hm first comment mein 🤣🤣love you sir and thankyou so much for this program
Much awaited video, waiting for pull day
Hello Sir please upload all ur session for 12 week it would be really helpful for people like us who have just started working out
Sir Best workout plan I will start from tomorrow thank you much jeat sir best of luck 🤞💕❤️
H E L P ! EXCELLENT!!! program! but I cannot understand every word BUT I WANNA START THIS
1) How much time for ea warmup in the beginning?
2) Are you drinking between every Exercise round, (or how often)? What are you drinking?
3) How many reps during warmup sets?
4) Is the Drop Set 8-10 reps as well?
5) How much difference in the warmup & Drop Set weight than in the actual Exercise weight?
6) Plz explain the "5 pump rep after 12 reps"
7) How much total time do these workouts take each day (not including cardio)? Thankz!
Wow sir🙌🏻
Just needed this video
So i guess you just gave me a new content😅
going to follow your workout routine and i will show my audience
It will be much helpful if you add overview of all the exercises at the end of the video so that we can take screenshot of it.
Sir, I am very excited for this program. Thanks for sharing this with us. Thanks a lot to contributing fitness industry.
Thank You Sir 🙏 for the knowledge u provide
Best Fitness Couch In world ❤️❤️❤️
Bhai maaza aagya knowledge or motivation dono mile gye
I'm READY sergeant 🦁⚡
Jeet bhiya aapke video bhut help hote hai [ thanks Bhiya ]
Jeet Sir Chest & Shoulder Unbalance k liye any tips, excercise ya Video bnayiye
Jo part km develope hai usse 2 ya 3 raps jyada Maro shi ho jayega
Use unilateral exercises more brother. Matlab shoulder press dumbell pe karo and same with chest. More than barbell bench press. And jo weak hai uske ek aad extra reps. Or time under tension zayada kardo. Ye size imbalance ke liye Hai. But agar tumhari muscle insertion hi uneven hai to uska kuch nhi hosakta wo genetics Hai
Bna rkhi h bhai aap chnl pe jake dekho
Yes mee too.. My left side chest & shoulder both r unblcd
I have the unbalanced
Natural body builder,💪💪💪
Thanks Sir for that video❤️
Thank you buddy. Good work out.🇨🇦🇨🇦🇨🇦
SIR APKI PROGRAM SUPER SE UPAR HAI
Day 1 done ✅
You my inspiration ❤️❤️❤️love from Kashmir... ❤️❤️
Thanks a lot man you’re helping us🙏🏻❤️
Hats off to your efforts👍
Abb youtube me machagi tabhai
from Jeet Selal to Baki Hanma.
Itne din kaha the bro aap ke bina mann ni lag ra tha aap ki vajah se m apni health recover kr paaya hu 😘😘😘
Truck Se Takkar In Jeet Bhai Style...🙏🙏🙏
Thanks jeet sir . I wait for sometime new program.
Seriously sir, thanku so so much ❣️😘🥺
Lets apply it. 🔥🔥🔥
Was badly waiting for this sir 💪🏽 thanks a lot sir❤️❤️❤️
Hi...this is for skinny people?
Yo boi ..I'm so excited to follow you sir❤️❤️
Big fan from Nepal 🇳🇵
Thank you bhai for this series... I will start this from 2nd week of Jan 2022
Any difference?
Thanks sir for the gift 🎁🙏insane bulk😍😇
Guru ji love you from Assam
Luv u sir 😘😘❣️ & to ur work ❣️❣️
Let's see
Morning sir ji♥️♥️♥️♥️
Best gift 💜😍🔥 ❤
Main bhi karunga monday se😻
Love u bhaiya bohat sahi h apki video’s Uttarakhand ka naam uccha kar rhe ho aap
i did 2 weeks of bro split and from now on i will do push pull
I'm going to follow this series 🤜🤛
Aya result
Thanks a lot sir ❤
Big fan brother from Nepal
Sir gadar macha digiye 👍🏼👍🏼👍🏼👍👍👍
Thanks sir mujhe push pull legs ki talash thi
Jeer selal is on full josh
ultimate editing yehhh✅✅
Make on video budget protein powder for students
Jeet sir...videos easa chiye aur
I'm going to follow 🔥
GREAT...
HAR HAR MAHADEV...
Sir don't forget people like us who can't afford supplement at this time . Please tell us how can we meet the daily calorie/protein requirement without supplements
Brother you can increase your egg/chicken and fish intake or other source of natural protein to meet the requirements..hope it's help
Best video ❤❤❤
Bhai Monday se karuga main thank you so much ❤ kam or sorry bhai late hoga video dekhne me aaj main
Thank you soo much bhai love u bhai ❤ 😘
Sir apki skin itni clean aur shinny kaise hai?
Energetic looks
I'm following this🥳
Love you jeet sir 🙏😊❤️
Thanks sir!❤️❤️❤️❤️
Lajawab ❤️❤️
03:11
05:52
07:12
08:16
10:00
11:10
Thankyou
Thanks buddy
Sir I want a video about how to tren lower traps.
Love u sir❣️🔥🥰
Thnx sir just neede this
I can't understand your language but Your workout is good
Bhai I actually started push,pull,leg after doing bro split for 3 mounths
I actually fell gud with push pull
Thx for ur love & support 🙃💕
Bro do you have this pdf?
I followed this wrkt plan, and result was amazing, thanku guruzi
What results u got
Pls provide pdf to me
Video on proper lateral raise!
Yes sir...
Very well said bro about all the workout of push workout and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro
Thanks u so much sar ❤️❤️😘😘
Supplement stack thora budget jada costly na ho aisa diet bhi btao bhaiya lots of love ❤❤❤❤❤❤
Bhai bodybuilding me paisa toh lagta hi h.....
@@madyxter8258 jitne workout krte hai sab bodybuilding krte hai aise jaruri nhi healthy life ke liye bhi krte hai or fit rhne ke liye or ghr ki responsiblity bhi hoti hai sab tho nhi lga skte na khud pr bhai isliye diet pauchi jo thori costly na ho 11000 per months middle class kaise effort krega
@@ankitbhandari7745 bro pehle confim karlo suppliment jaruri hai ki ni !? Tabhi lo wo bhi sirf whey protein & creatine
@@ankitmallick7 mera comment padha yhi hai ki jo 11000 ka stack bhaiya ne btya hai usme kya h or usko thora budget free kr ke comment tho smjha nhi bhai apne bs suggestion dene aa gye thanks for your advise
@@ankitbhandari7745 toh bhyi tumhe compete thodi krna h itni akl toh khud ko honi chahiye normal ghr ka khana khao protein or calories goal complete kro healthy food se aur kya ?? Vasu mittal ko dekho insta peh uskr tips dekho ..
Hey Jeet, hope you're doing good.
Just query,
Almost 4 months back I injured my lower back and since then I'm on recovery. It seems I'm 95% recovered still there is little strain in left glute nerve due that injury.
So, should I follow this program? Just concerned about my injury.
According to me, Concerning exercises in the given workout program will leg press, squats and hip thrust.
Just Ignore exercises which puts pressure on lower back area..
Strain in left glute nerve??????
U sure there's no typing error?
Jeet ne bna rakhi h video
@@AkshayKumar-wg8um just worried, as this program is strength based, need to load weights. That's why i asked.
Thanks for your advice.
@@harshhoughton1750 yes actually lower back injury can cause pain in complete legs. As lots of nervs goes through backbone towards feets and the main nerve is sciatic nerve.
Thank you so much sir ❣️❣️❣️❣️❣️
Sir please make a video on lean bulk
Gain muscle and loss fat at same time
Love you sir 🔥🔥
Mtlb kuchh log hote hai yaar video pura dekhte bhi nahi hai aur comment to aise krte hai jaise lgta hai pura video samajh m aa gya hai 😂😂😂😂😂
Thanks sirji