Jeet braw back with another free program . Guys trust me if u follow these you ll definitely put on serious mass and bulk up . He s such a gem for doing this for free. It’s gonna help a lot of newbies and also to intermediate s .. thank you Jeet sir 🙏😍
Sir I am a Type 2 diabetic. can I take khajoor? if yes then how many khajoor I can take? please suggest or make videos for type 2 diabetic diet plan for body building or bulking.
Jeet bhai.. 1)isme pusmsets kaisa marna?kaisa add karn? 2) warm up sets kitane repetition? 3)Warmup me weight kitana? Please koun tho bathavo please.. I love jeeth bhai I am from south indian (Andhrapradesh)
55 Rs morning 48 Rs lunch pri workout 42 per day gym fees 40 Rs petrol Ka paisa 45 Rs snack 22 Rs aur finally dinner 20 Rs total 272 ye diet follow karaunga toh mai nanga ho jaunga sir Itna paisa nhi hai mere paas school mai hu Itna paisa kha se launga 😭😭😭
Scientifically design workout routine for bulking thank you Jeet Sir. Nutrabay delivery service is NoT good eventhough supplements are authentic and genuine.Iam regular customer of Nutrabay .
Hello sir jeet selal how are you i am 15 years old mai ne aap se bohat kuchh seekha mai Pakistan se hoo aap ka guide karne ka andaaz bohat achha hai mai aap se bohat motasir hoo mai aap ko apna guru manta hoo sir meri genetically chest mai problem hai (funnle chest) meri right meri chest ander hai or right chest choti or zyada andar hai is k bare mai mojhe please guide kare
With this diet, its like i was born to slice, cut, eat & build muscle. Very heaVy Time consuming. Aise toh sir, baaki daily life important works me toh bohot severely compromised hogi. After waking i directly peel eat banana, cup of fresh milk tea and protein shake ( burp). This way im building noticeable amount within few months, but i guess thats because im making new gains again after a long lay off. Your diet will be extremely effective for afvanced levels.
Sir please reply🙏...ye 12 weeks ka program hai aur ye workout videos 6 day ki hai only..iska mtlb ham logo ne yahi workout repeat krna hai 12 weeks tk??? Please answer this sir I'm really confuse 😕
![HST-10 "FULL DAY OF EATING"- 8 weeks Training Protocol [FREE] Created By Jeet Selal](/img/n.gif)
this diet is the dream for every middle class boy🤣🤣
🥲💯
Right 😂
Sahi bola 🤣
The bitter truth 😔
Yess...bro😔
Big thumbs Up For Jeet Sir👍
Providing it Free is Great 🔥🔥
Alhamdulillah ❤️.... Being a middle class boy ... I'm able to maintain this diet ✨
Start 02:03
I have so much respect for you man❤️
Very clean and pure video, thanks
Video dekh kr mza agya sir
Thumbnail apke is program keep bohut hi proffesinol hota he
Genuine diet
Genuine content
Genuine men
🔥💪🔥
Very gud sir this Diet chart is very Useful Aaj se Mai isko Le Raha hu With 3 Gm Creatine But proteen nahi le skta.
Waiting for the person who bless our parents 😅😂😂
Savage 🔥
Jug jug jeo 😅
😂😂😂
I am 18 age boy and Jeet bhiyaa always my favourite 😊😊.he is very calm, cute and humble trainer .
Thank You Bade Bhaiya Most Awaited Video...Lots Of Love From Uttar Pradesh...🙏🙏🙏
Amazing video. Very good guide on food management for any person in India.
Thanku sir for making this program ❤️
GOAT ❤️
Osm sir i m waiting for it🧡
Jeet braw back with another free program . Guys trust me if u follow these you ll definitely put on serious mass and bulk up . He s such a gem for doing this for free. It’s gonna help a lot of newbies and also to intermediate s .. thank you Jeet sir 🙏😍
You are just amazing Boss lots of love from Nepal 🇳🇵🇳🇵
Twinkle twinkle little star Jeet bhaiya super star🔥🔥❤️❤️
Ek number video bht kuch sekne ko mila thank you 🙏🏻 sir ji 👍
Yaaaaaa..... 🥰
At the last meal....what do we do of the 4 yolks ? Don't tell me we throw it😐
Sir I am a Type 2 diabetic. can I take khajoor? if yes then how many khajoor I can take? please suggest or make videos for type 2 diabetic diet plan for body building or bulking.
Sir ur way of explaining is very very nice. And u speak like Amir Khan 😄
Isi video k liye wait krra tha m ..thanku sir ❤️❤️
Finally what I wanted ❣️ love you sir
Jeet bhai..
1)isme pusmsets kaisa marna?kaisa add karn?
2) warm up sets kitane repetition?
3)Warmup me weight kitana?
Please koun tho bathavo please..
I love jeeth bhai I am from south indian (Andhrapradesh)
Sir pls resistance band exercise par v video banaye
Delhi se ho kya 😂
nahi
😂
@@gautamsingh8111 😭😭😭😭
@@gautamsingh8111 😄😄
Can you please suggest us which mas gain protein is best for weight gain with low carb?
Sir creatine ke side effects bataoo!!❤ Kya stone 🪨 hone k chances jyada hote hai??
Muje aise lag rah hai ki recipe channel chalu hai 😋
Bulking ke leye post workout drink ke sath creatine le to koi problem to nahi hai ya fir pre workout hi Lena naccery hai
No problem you can consume it with protein
Thank you sir ❤❤❤❤❤❤❤❤
*With hard work and effort, you can achieve anything.* 💪💪
Thank you so much for all these Videos 🙌🏻
Sir ye summer me kha sakte hai kya please sir reply
Jeet sir cutting problem series start kijiye 😊waiting for that series
Waiting for your next video..sir❤️🔱
55 Rs morning 48 Rs lunch pri workout 42 per day gym fees 40 Rs petrol Ka paisa 45 Rs snack 22 Rs aur finally dinner 20 Rs total 272 ye diet follow karaunga toh mai nanga ho jaunga sir Itna paisa nhi hai mere paas school mai hu Itna paisa kha se launga 😭😭😭
Bhai thank you to ye bahot Accha tha aaj ka video
Bhote ache sir 👏🏻👏🏻😘😘🙏🏻
Your Content is awesome , pls Make thumbnail properly
Bhaiya ek dam mst meal hai Thank u sir
Sir ye video mere leye bahut mast thaa thanks
Thank You Sir...🙏🙏😍
Loved this video series... Hoping for some gains this time...🤘
Love you sir 💖
Thank You❤
This diet is really good and from tomorrow I'll start yeppiiee 🤠🇮🇳
Thanks sir because it's a budget diet
So anyone can consume it
Sir, khana agar spoon 🥄 ki badle me hath ✋ se khaoge toh or v maja or accha lagega😊😊
Sir Bird flu me Chicken 🐔 and 🥚kha sakte hai kya ? Is it safe to eat?
Jeet Bhai aap bohot acchi knowledge dete ho thanks,
Hello sir...kya soy protein k results bhee thik aate hein ...mujhe cholesterol ki prob hai.....pls cheap and best company suggest kijiye🙏
Sir acha protein konsa lena chayiye...plz..
And protien powder lena jaruri hai
Hi sir kya ap advice kr skte hai ..kya suppliment Lena jaruri hai for musle growth...
Scientifically design workout routine for bulking thank you Jeet Sir.
Nutrabay delivery service is NoT good eventhough supplements are authentic and genuine.Iam regular customer of Nutrabay .
Sir Roti Complex Carb Kaa Source Haa Yaa Simple Carbs kaa
Sir please add timings also for every meal.
Thanks for the video with lot of knowladge
I have respect for this man ❤
Super se super video
Steel cuts oats sahi hai instant oats no benefit
Very nice n helpful video !!!!!!
Very good Sir , but vegetarian walon ka kya ?plz uska bhi dhyan rakhiye
You are the BEST SIR ❤️
Sir oats or daliya me kya best h
Ludhiana, Punjab first 😍
Thanku so much sir for this suggestion
Really was waiting for this video
Hello sir jeet selal how are you i am 15 years old mai ne aap se bohat kuchh seekha mai Pakistan se hoo aap ka guide karne ka andaaz bohat achha hai mai aap se bohat motasir hoo mai aap ko apna guru manta hoo sir meri genetically chest mai problem hai (funnle chest) meri right meri chest ander hai or right chest choti or zyada andar hai is k bare mai mojhe please guide kare
Jeet Selal bhai Apka TH-cam Thumbnail bhi apki trha insane bulk wala h♥️
Sir morning workout k according diet plan bnaiye
Gadar workout waah mza aa gya
Thank you sir ..sir mein 2:week se gym ja raha hu...kya mein abhi creatine and whey protein le sakta hu?? Plz kindly reply sir .
Pese ho to lele bhai mast ek daam
@@arpit9238 thanks vai ..
With this diet, its like i was born to slice, cut, eat & build muscle.
Very heaVy Time consuming.
Aise toh sir, baaki daily life important works me toh bohot severely compromised hogi.
After waking i directly peel eat banana, cup of fresh milk tea and protein shake ( burp).
This way im building noticeable amount within few months, but i guess thats because im making new gains again after a long lay off.
Your diet will be extremely effective for afvanced levels.
What is veggetarian option for chicken and Egg?
sir vegetarian kya kre yeh to bta dete kuch 20:03
Guys what you do with spare egg yolks that you don't eat ? Please tell me
Thank you so much sir....
Sir i am taking nutrabay whey protein does this protein is best for muscle building
Post workout protin ke sath engg and banana kha sakte hai kya plz suggest
i eat this everyday day its great bro🔥🔥buy not that protein i just use sweet potato 🍠 and egg 🥚 alternatively ❤️❤️it’s effective
Thank you for this information sir ❤😊
Thank you sir
Happy new year.
Today I started Day 1 push workout 💪
Happy new year to u also
@@sanskarsharma9715 who r u?
SIR NEXT VIDEO KAB AAYEGEE 🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄PLEASE BATAO
Thank you so much sir 😊
Bally fat loss karne keliye odds kha sakte hai keya??plz reply me sir
Sir please one video on veg diet plan for this program
Sir fourarms ka workout kab kar na hai please reply 🙏🙏
Sir creatine is more effective in post workout or pre workout???
Nice information. Thank u❤️
So health food. Like your all vdo
Paneer is also good during dinner as it has got casein protein (slow digestive) !!!
I was waiting for this video .
Thank you so much guruji 🙏🏼✨
❤❤❤
Thank you sir diet information ❤️❤️😊😊😊🙏🙏
Sir please reply🙏...ye 12 weeks ka program hai aur ye workout videos 6 day ki hai only..iska mtlb ham logo ne yahi workout repeat krna hai 12 weeks tk??? Please answer this sir I'm really confuse 😕
Can we eat Rice on a daily basis .??
Or is there an alternative of rice?
Good guy & good video & good explain but very high budget diet
One of my most favourite video of your channel sir,keep going,love from Bangladesh ♥️
Sir what should be the dinner if someone has elergy with eggs😨😨😨
Sir what is the difference between glutamine and creatine?
Sir can u provide your transformation after following this 12 week plan
Sir night fall hota hai koi ilaaj bataye