I had a TIA about 6 years ago and since then have trouble with balance and walk I drag my right foot and it is hard to get a normal walk pattern can you please direct me with my issue I stumbled across your channel and it is very educational thank you
My tips for walking technique assume normal neurological function. If you are dragging your foot, that could indicate some nerve related damage. This sometimes benefits from and Ankle Foot Orthotic or brace. Starting with a physical therapist would be good if you have not already done so. After that, following my videos am a provide other exercises and techniques that may benefit you.
The pattern sequence is different for running, but my Core Technique application apply perfectly.I have some videos going over the Core Techniques in running you can look up.
I think proper mechanics are the key. When you use your core correctly, they go away. I used to not be able to run 2 blocks without getting shin splints until I figured out the proper core mechanics and now it is a non issue no matter how far I run. Same thing for walking, but I figured out the walking mechanics long ago so it wasn’t an issue.
Hello doc, a video on what the passive side of the muscle groups should feel like specialy the internalOs/gmeds and the exOs when they are rotated out and what muscles should be helping with that would be greatly apprecialted. Also some insight into what generally known cues like 'string from the top of the head' ' tailbown down' 'pull up the back' 'pull the navel to the back' mean and wether we use any of those as a base. Lastly any mindful use of the pelvic floor in this method. Thank you for all your work! Edit: personally i have some confusion regarding the use of the exOs, is the intention coming from the top or the bottom and is the intent to rotate them inside or outside ( inside feels like a push from the same side shoulder and the opposite side hip, outside feels like the pectoral above and in the direction of the seratus and the same side hipflexor at the end of rotation for me )?
Very good suggestions and questions. I do have a video on Lightly Floating Up the head, or the string. I think you can find it by just typing in a search for that. I think a video on the passive side of the core would be an interesting next subject. I cover it a bit in other videos, but not as a sole focus. For the Ex Oblique, the feeling should be coming the upper abdomen, just under the rib cage, directly under the nipple. Think of projecting your arm out originating the energy from that spot under the rib. The serratus and lats would follow. I hope that makes sense. The pec and shoulder are too high up to think of as originating the movement. The origination is in the abdominal core, coordinated with the hip. The gluteus medius will be a passive actor, serving to keep the pelvis from tipping over as weight is shifted onto one leg. You don't need to think about it. Same as you don't need to think about the knees and ankles as long as you have the intention of keeping everything level.
@@ToddMartinMDThanks doc, also when are we going overhead? I mean youve saved the hips how about the shoulders next. Would love to hear your thoughts on shoulder mechanics with hands on ground and arms overhead both hanging(pullups)and the push movements(presses overhead and pushups). Also would love you to go over the hip compression strength movements like the calisthenics movement L-sit to handstand for example I strongly feel the same principles for the hips also apply and only some of the muscle groups change(or just continue the chain), it would really be helpful identifying those
@@furqanhameed5701 I'm not so sure about the relationship when we are not talking about movements done while standing on two feet. My system is built around the principle that there are specific relationships to the movements of the core and leg muscles that must be in place for us to maintain balance and vertical posture. When we do action while hanging or on the floor, the relationships and rules may differ. I am sure there are rules, but they would have to be expanded from my 8 Techniques. For example, there are slight variations in the Code that are used in dancing, because there are a lot of twisting movements we don't do in normal daily activities. So, the Tango Code has an expanded set of Core Techniques when compared to walking or Tai Chi. Once you get on the ground, the rules would expand greatly.
I have not seen any evidence of that in their general walking, although I saw a comment to that effect. People around the world who are raised with no habitual shoe wearing still walk heel first. I have tried to find some verified reference of native Americans walking forefoot first and haven’t found it. Now, that doesn’t mean they may not be seen to do that in circumstances like hunting, where they are trying to sneak up on animals. Even fossil evidence shows early humans walked heel first.
@@ToddMartinMD try deliberately padding softly on front of foot through a path strewn with dried leaves and twigs. Less likely to incidentally place full weight in one go onto a stick & break it, making sound.
Drop me a comment and let me know what movement related topics you would like to see in the future.
A technique to overcome being afraid to walk on unfamiliar, uneven (bumps, holes,) and/or slippery surfaces due to poor eyesight.
@catherineromanik956 Thanks for the suggestion.
Je souhaiterai que vos vidéos soient en version française
Je souhaiterai que vidéo soient en version francaise
Hello doc, do hip flexor strengthening help with walking pattern? Like lifting a weight on foot by flexing hip
Good morning Dr...
This is great. Its all in the core. Feels right too when I pay attention to it. 🎉🎉🎉🎉
Excellent
🌱My favorite style of the walking!!!Much appreciated 👍👍
Thanks very much.
Dr..
I had a TIA about 6 years ago and since then have trouble with balance and walk I drag my right foot and it is hard to get a normal walk pattern can you please direct me with my issue I stumbled across your channel and it is very educational thank you
My tips for walking technique assume normal neurological function. If you are dragging your foot, that could indicate some nerve related damage. This sometimes benefits from and Ankle Foot Orthotic or brace. Starting with a physical therapist would be good if you have not already done so. After that, following my videos am a provide other exercises and techniques that may benefit you.
Thank you i will continue to follow your videos and speak to my foot doctor @ToddMartinMD
Sounds like a good idea.
Please give the link to the lift movement.
th-cam.com/video/QZXg5Fz1oNk/w-d-xo.html. Thanks. I forgot to add the link to the video.
Would you say that perfect gait translates to the perfect running form?
The pattern sequence is different for running, but my Core Technique application apply perfectly.I have some videos going over the Core Techniques in running you can look up.
What is your suggestion to avoid shin splints? Is it a matter of finding the right shoes?
I think proper mechanics are the key. When you use your core correctly, they go away. I used to not be able to run 2 blocks without getting shin splints until I figured out the proper core mechanics and now it is a non issue no matter how far I run. Same thing for walking, but I figured out the walking mechanics long ago so it wasn’t an issue.
Thanks…I’m going to start your tai chi lessons as well 👍
Hello doc, a video on what the passive side of the muscle groups should feel like specialy the internalOs/gmeds and the exOs when they are rotated out and what muscles should be helping with that would be greatly apprecialted.
Also some insight into what generally known cues like 'string from the top of the head' ' tailbown down' 'pull up the back' 'pull the navel to the back' mean and wether we use any of those as a base.
Lastly any mindful use of the pelvic floor in this method.
Thank you for all your work!
Edit: personally i have some confusion regarding the use of the exOs, is the intention coming from the top or the bottom and is the intent to rotate them inside or outside ( inside feels like a push from the same side shoulder and the opposite side hip, outside feels like the pectoral above and in the direction of the seratus and the same side hipflexor at the end of rotation for me )?
Very good suggestions and questions. I do have a video on Lightly Floating Up the head, or the string. I think you can find it by just typing in a search for that. I think a video on the passive side of the core would be an interesting next subject. I cover it a bit in other videos, but not as a sole focus. For the Ex Oblique, the feeling should be coming the upper abdomen, just under the rib cage, directly under the nipple. Think of projecting your arm out originating the energy from that spot under the rib. The serratus and lats would follow. I hope that makes sense. The pec and shoulder are too high up to think of as originating the movement. The origination is in the abdominal core, coordinated with the hip. The gluteus medius will be a passive actor, serving to keep the pelvis from tipping over as weight is shifted onto one leg. You don't need to think about it. Same as you don't need to think about the knees and ankles as long as you have the intention of keeping everything level.
@@ToddMartinMDThanks doc, also when are we going overhead? I mean youve saved the hips how about the shoulders next. Would love to hear your thoughts on shoulder mechanics with hands on ground and arms overhead both hanging(pullups)and the push movements(presses overhead and pushups).
Also would love you to go over the hip compression strength movements like the calisthenics movement L-sit to handstand for example
I strongly feel the same principles for the hips also apply and only some of the muscle groups change(or just continue the chain), it would really be helpful identifying those
@@furqanhameed5701 I'm not so sure about the relationship when we are not talking about movements done while standing on two feet. My system is built around the principle that there are specific relationships to the movements of the core and leg muscles that must be in place for us to maintain balance and vertical posture. When we do action while hanging or on the floor, the relationships and rules may differ. I am sure there are rules, but they would have to be expanded from my 8 Techniques. For example, there are slight variations in the Code that are used in dancing, because there are a lot of twisting movements we don't do in normal daily activities. So, the Tango Code has an expanded set of Core Techniques when compared to walking or Tai Chi. Once you get on the ground, the rules would expand greatly.
May I ask what brand of shoes you are wearing it looks comfy and right for walking
These are Vans. They do not have any lift or significant arch supports, so I like them.
@ToddMartinMD Thanks. I thought arch support is essential Do you have a video where you discuss the importance of type of shoe perhaps.
@user-rw4ou2wv4c Try this one. Are Modern Shoes Ruining Your Feet? (Barefoot Walking)
th-cam.com/video/TCgsEsbA5as/w-d-xo.html
Very good! I saw a movie about Native American’s where they said they strike the balls of the feet first. I wonder why?
I have not seen any evidence of that in their general walking, although I saw a comment to that effect. People around the world who are raised with no habitual shoe wearing still walk heel first. I have tried to find some verified reference of native Americans walking forefoot first and haven’t found it. Now, that doesn’t mean they may not be seen to do that in circumstances like hunting, where they are trying to sneak up on animals. Even fossil evidence shows early humans walked heel first.
What was the name of the movie you saw?
@@ToddMartinMD “Thunder heart” with Val Kilmer. One of my favorite little movies.
@alexkatsanos8475 Oh, I remember that one.
@@ToddMartinMD try deliberately padding softly on front of foot through a path strewn with dried leaves and twigs. Less likely to incidentally place full weight in one go onto a stick & break it, making sound.
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Thanks for the comment.
Good Morning Dr...