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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Here’s “The Rock’s complete workout routine and a breakdown of everything he eats daily.
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Now do you guys smell what the rock is cooking
pizza..
Tony Blessing bedroom stank
Tony Blessing Yourrrr Mooooom :D
+Anti Childish Yeah, pizza on the rocks ;)
yeh ur mom ...
She wanted the Rock, not him but his Rock
Cock*
She wanted him to take off his shirt
She wants people strudel
The rock got a bigger booby
Shit I mean if I was him I’d tell her come to my workout room upstairs😉
Imagine if he said steroids
underarmor will pull.out from his contract and throw him at the curb
He should
He was caught going into Australia with steroids you idiots
The Gordon Show he’s not on steroids!!!!!
Atl Native I call bs, also people who argue that don’t get it. You still have to work your ass off even with them
Yo I swear if he was gonna say something to sponsor sixpackshortcuts I was gonna smash my computer with a rock
" I do daily exercises with towels"
😂😂😂😂😂😂😂😂😂😂😂😂
is she that tall bcz the rock is around 6 4
She is probably wearing heels
Thug life Compilations he’s 6’3 260 we I know him very well
she is 5ft 9 so she tall herself
In wwe he was apparently 6.5 275bls
Enlighten yourself about real and billed heights🤭
4am in the morning. That is FOCUS !
"the rock wakes up at 4:30 am, rolls out of bed...rolls out of bed in his home in florida. the rock gets a little caffeine, heads straight to the gym, starts clanging and banging, like a madman! Then the rock got on a jet, and he flew, the rock flew to one place and that place was the BIG! APPLE! Then the rock got on the 4th train, he headed straight to the bronx, so the rock could get out! The rock headed to the Bronx so he could get out and pay respect to the captain and say, DEREK JETER!
Then the rock had one last borough to go to. The rock drove across that certain iconic bridge, went down Atlantic Avenue, then the rock drove straight up to the barclay center, walked through those doors, walked down that ramp, into the middle of this ring, the People's ring, in front of the millions (Crowd says "THE MILLIONS") of the rock's fans so the rock can proudly say, 'FINALLY, THE ROCK HAS COME BACK TO BROOKLYN!'"
-Dwayne "The Rock" Johnson, in a showdown with Rusev on WWE Monday Night Raw
+Alon Alkalai Hahahahah! that was awesome!!! Then the people started to chanting his name: “Rocky, Rocky, Rocky......"
Don't be mad bro haha. Where is your fit pics at. Who are you helping in world. What impact are you making in the world to better others around you ?
Justin Andras Stikwititfitness its 4am somewhere so everyone wakes up at 4am.....mind blown.
Yes it sounds nice and cool, but also bullshit, in total he only spends 1:45 in cardio and strength training, so why get up so early????
you have to consider you are being lied to, such a big physique doesnt come with an hour a day strength training, a good bench press will take you about at least 20 minutes,
you do the math.
My guess is, training two to maybe three times a day, with a lot of good carbs, heck maybe even on the juice.
But 1:45 a day only?? dont kid yourself bro.
What can't you live without? PIZZA! hahaha awesome.
I thought he was going to say pies.
Not strudels of course.
Haha that would have been funny too.
Perfecto M i thought he was gonna say Pussy for a sec lmao
Well, that would have been a solid answer haha!
I though he was going to say Vitamin S
The Rock inspired me 💪🏾💯
Same
Exactly....
Bam Baam damn you look like u inspired him! How tf did u get that big and chisled!?! Don’t day consistency Bc I been working out for a min and I’m not big af like you. You look competition ready
Bam Baam. hello kitty sorry lif. wus good to sumone be saf.ae bye $!%
HGH Testosterone therapy
I was expecting him to say " Pie " 😆
All the attitude era fans might relate to it !!!!
Slat Rock Wrestling 😂
😂😂
@MUFC if u are a sport of that sport u could a small favour not saying that stupid word soccer use football damnit and that bullshit sport rugby
4 am? must go to sleep early. LIKE at 8 pm.
Everyone needs sleep. Even the rock. If want to be big, rest is important
+omar bernal he sleeps like 5 hours
+omar bernal
He said in another video he was getting about 5 hours sleep during training for Hercules.
5 hours isint that bad I guess. But I think its because he makes time to workout even tho he is doing movies or tv sets.
+omar bernal
Yup, that's right~
There's no secret just get off your lazy ass, workout, eat right and stay consistent.
esnips123123 I feel like dying after gym
"what food can't you live without?"
"Pizza."
Rock, you totally made my day! lollol
He forgot to mention the vitamin S.
Sugar?
steroid
Steroids don't do the work for you. They just help give you more results for the hard work you do put in.
Lmao
Cam eron Steroids don't do the work for you you're right but they fuck up your body pretty well just try them once you'll know
An hour and forty five minutes if you started working out at fourteen years old like the Rock did is what he means to say. Starting early is key. The later you star the harder it is.
She is looking at him with a bedroom eyes 😂
Damn 4 in the morning
***** No it was 0400 hours
Safa Alomeri I go to bed when he wakes up. I need to fix that.
***** I'm not. Seeing as we're sharing :p
+Safa Alomeri I wonder when he goes to bed since he's up so early.
+Victoria Becker me too
Rock's body is from his genetics. His dad is black and mom is Samoan. Those two ethnicity has the biggest people in the world.
And Uncle Steroid.
Eric P uncle dbol
And icelanders
and tons of steroids
4am in the morning? That is dedication right there. And lets be honest, anybody who knows the wrestling business would know that all that travel and work he put in helped benefit him when he went to Hollywood because he was already living that lifestyle of constantly working.
7000 CALORIES!? WHAT?THAT'S INSANE
He has a truck I though he would have a fancy car
Connor Michael he's not fit in supercars
he forgot to mention them D-bol smoothies
"Carbs are your friend"
So you eat your friend -_-
Anyone saw how cute that reporter was ,
5k to 7k owh man.
You have to admit he's a nice guy very kind 😂😂
She wasnt comfortable with him. Look at her body language :)
Patrick Bateman He is so hot.
Because she knows he is talking complete B.S! I hope one day an interviewer just comes out and says "And what kind and amount of steroids do you use to look this way?"
Blitz Firefists I doubt he is on roids. He does not have that ripped shredded vascular steroid look that all roiders do :P
She's a racist.
+Fjolltzu you clearly don't know what you're talking about.. haha
im in favour of excercise, but natural, without steroids
This girl wants his rock
5000-7000 calories are fine, just double what an average not so fat not so thin guy would eat.. The Mountain from Game of Thrones eats 10,000 calories a day
Ofcourse, it has to be balanced. Any average gymmer who has an average routine and diet, but is proper at the same time, can easily double his diet per day to hit 5000-7000 calories
This is news?
he meant that this should be common knowledge
It is a segment
Respect to him 💪🏼
I love pizza, too, because you can always customize it however you want with the toppings you want.
I think that's why people love it so much, because there isn't just one kind there are varieties
People love it because its delicious. Lets be honest, almost every food has 'varieties'
She wanted his Rock sooo bad. It is soo evident. She is a cute chick tho.
This woman is so enthusiastic about the rocks regiment. Almost as if she's gonna go home straight after and do everything possible to look like the rock
Legend goes the cleaning crew had to mop up the wet floor after this interview
the rock. human growth hormone. that's your secret bro. some of us already know your secret is hgh
She is so much trying to get him to like her.....
She is creaming her knickers
just tren hard eat clen, anavar give up
Don’t forget the cycles rocky
She's ready to have his kids!
Interesting body language going on between them .
forgot about all the juice
This guy rocks!
Shes trying so hard to maintain eye contact lol
Now I feel like I have to work out lol. Yesterday was a rest day and I only did a bit of lifting today.. basically only warm up worthy.
I feel like... yeah go do more.
He always inspires me. He's so magical :3
who can live without pizza lol
Native Indians ..
i don't think i've ever met anyone who didn't like pizza
I do.... unfortunately they're lactose intolerant and not a fan of tomato sauce... I told them "Damn, life must suck" Lol
Yo the rocc 6,5 she must be 6,0
Thing is.. at this point, it doesn't really matter WHAT you eat or how much. When your this fit, your body will burn whatever you throw at it. Ofcourse, certain things are better than others. However intense workouts + good cardio training, will get those pancakes, pizza w/e out of the system in no time. The crucial time to watch your diet, is in the "building up process". From that day you decide to take a go at it, till you reach the plateu Rock is at. What he is doing now, is pure daily "maintenance". ;)
*reads title* steroids
Massman121 yeah haha
The rock is definitely clean
He definitely does
100% steroids impossible without
winstrol
She wants him so bad
He's a pizza lover,AWESOME
Roids🤪
I destroyed his system, it's 4am and I havent even slept or been in bed. In your face xD
If dwayne johnson wanted to he could be the man with the highest body count on the planet, but he is a family man and I respect that.
Could you imagine if a guy asked a girl 'how do you get that body?' then went purrr lol
dam ive been tryin to get upat 4am for the last 2weeks but everytime i press Snooze 😄😄
Like
rock is shaking
I have major RESPECT for this man #therock #dwaynejohnson training at 4am now thats dedication 💪🏽😎👊🏼
Like you agree DWAYNE JHONSON is Perfect Lex Luther
that would be sweet
Teen Tan Are calling Rock the new Lex Luger?
hell nah Lex Luther isnt 250lb and jacked lol
He gets up at 4am. Well u know he's getting a good rest with all this working out and how important rest is with working out. Does that mean he's in bed at like 7 or 8pm? Shit.
Focus !!
That lady wants him after this interview playing the wow factor, your amazing , omgosh really Dwayne.
I started wake up 4:00 am because of this guy...I have started seeing by dreams come true since.
Roks, disa hisen put roks undar hisa skin!
The biggest difference in the Rock since his WWE days is his change in steriod use and style of working out, earlier it was all about clanging and banging heavy weights with low reps to stay around that 275lbs mark at around 12% body fat. Once he started acting in movies, he got off gear or went on TRT and dropped to probably 220lbs, don't know if you guys remember him superlean, this was after the Scorpion king, around the time he was in a movie called Walking Tall ...then obviously his casting agent or manager told him to use his size and legacy to be the biggest action star out there, he couldn't look like the WWE rock anymore, he had to be ripped and massive, that's when he jumped on what can only be imagined as a stack of Test, Tren, winny and clen and perhaps a little HGH every now and then to keep the skin looking young and tight, he's never come off, cruising on test and tren, the Rock manages to look ripped and massive around 260lbs or so. This is my take on his evolution since the past 15 years.
This is the correct answer. Very well done assessment.
.
The first three letters in diet are 'die'. Diets, perse, don't work. It must be a lifestyle. If you 'diet', as soon as you stop said diet, you will go back to the weight you were and gain even more fat cells. Eat organic, stay off 'junk' food, eat a lot of fruits and veggies. oh, and I suppose, uggg, we all have to exercise to stay fit and firm. Our muscles will atrophy if we don't use them. Use it or lose it. #the rock #dwaynetherockjohnson #dwaynejohnson
Corazon seguro oma chevere a lo mejor no va porque se va de viaje a chile fue lo que contesto en una de mi presentaciones usted sabe de dianna es la mamita de hay miranda al igual fue su representacion y aun todavia sige miranda es lo que me dio a entender ella conoce a juan negro juan cali torrelukistrae
The idea of a guy as big as the Rock sitting at his computer sending emails is really funny to me.
What about his Steroid Cycle?
Dwayne all natural
Why promote and cheering a body that is obvious made by steroids and pretend its natural. Its like cheering an anorectic body and telling folks That's normal.
people write steroids for real idiots he's 48 yo this year this was 2015 so 48-5= 43 years of age he definitely needs a little testosterone which is healthy for his age. Watch Joe rogan podcast about that.
The Rock is known for not having abs. I dont understand this.
th-cam.com/video/FfHjJ-vib_w/w-d-xo.htmlsi=DzwETAlecVfnlY-6
This video right here uses a lot of audio clips from here 🤣
What food can you not live without
Rock: Pizza
me: MY NIGGA ( tear sliding down the face )
Wonder what kind of caffeine Dwayne is taking in the morning, is it black coffee or somekind of caffeine supplements like amino energy.. anyone knows?
Thank god he's not one of those no carb idiots, our brains need carbs....balanced diet is everything it's just most Americans don't have a balanced diet
the rock doesn't even have abs. Wrong guy to ask about getting abs, he simply doesn't have the genetics for abs.
1:00 I don’t think I like her impression of guys sitting at home 😂
How professional of the interviewer. Had a male interviewer done that to an attractive female, they would be castrated and ostracized. But she is pretty hot.
Okay. Why is this news? & That reporter seems to be trying to hit on him. I wonder whats to come in the future... Not amazing news that is.
5-7 thousand calories a day? and he only works out for 1:45. Surely he can't be burning more than 2500 calories with the workout he described. He should be fat!
Not if he has a fast metabolism. Also you gotta take into account that he works all day doing movies and such which would increase his calories burned
I wake up 4 in the morning my biggest secrete I take some u know what some juice ah apple juice no bitch you know steroids lady oh daam
real interview
interviewer: how do you get your body like that?
DJ: well, I wake up at 4:00AM in the morning and inject 100mg of synthol, 300 mg dianabol, and 50000 mg of test on an empty stomach. then, I would drink water and hit the treadmill for about 30 mins, eat something like 50g of protein and around 60g carbs such as oats. an hour later I hit the gym and once I'm done, ill inject any available steroid like deca, winstrol, equipoise, anadrol, etc. I sometimes find some left from last session in the back seat of my car.
interviewer: ok.
I love Dwayne Johnson btw, I'm a big fan, I'm just joking around hahaha
All I see in these comments is he uses steroids not everybody who is built and big uses steroids you all just don’t want to except the fact that he has a better physique than all of you and you all use the excuse that he’s on roids simple as that
Not to be mean, but it looks like you have no upper chest? Maybe it's the shirt, I don't know. Just my opinion
No wonder I can't gain weight, 5-7k calories wowzer
COGS's CORNER you don't need that much calories, he does, because hes way over the avg weight of his height. Basically to gain weight you add around 500 calories more than what you usually eat, or 20x your weight. So.. if you were 130, you would have to eat 2600 calories a day. Which in turn only really gives you 1-2 pounds a week. To gain weight quick, you gotta add in weight exercises with supplements and obviously the calories needed to gain.
PR1NCETD0T
so Im 6'4, 214lbs right meow.
so 4280, thats still alot
COGS's CORNER aha yea, i totally forgot about the height, damn 6'4, youre basically the same height as the rock then. Yea, with some people, they take a ton of supplements because its too hard to eat that much without being sick, cause its not cheap to buy healthy food. The rock has a special chef that makes his 7-8 meals a day. Hes been huge since he was 20 i believe, do you know how much u eat per day?
PR1NCETD0T
Depends if I work out, days I dont workout roughly 2000 and days I work out I add a meal and protein shake. So Im pushing 3000 caloires but its tough to eat alot haha. As you said supplements and such help because it is hard to find meals to make up the calories. At the same time I try for my vegan meals and less meat.
And ya the rocks got his own cooks......jealous
COGS's CORNER What I used to do before working out I would drink a lot of homemade fruit shakes. Helps a lot.
if ur dying to have abs just smoke weed guys plain and simple nun of dat complicated nutrition shit
Wow the "news" is so interesting
i wake up at 4 : 30 a.m. everyday for two years now on ,it's good i can tell ,i have more time
+Hakuna Matata What time do you go sleep?
FireJach 22:00
mustafa ahmed sometime yes,sometime no. It's depend on my schedule
+mustafa ahmed u say this because men should b out partying and getting laid?
mustafa ahmed you my friend are a total dumbass
The Rock doesn't have abs. They're barely visible, and probably just 4 packs, instead of 6.
Just remember guys: The Rock had BREAST REDUCTION SURGERY
her name plz.
You got it?
I used to have a lot of respect for him? But after all the b******* that he has done, I've lost it.
Dwayne is so nice person.I can feel the goodness in this guy.
Hasnt aged within 3 years
Dwayne The Rock Big and strong Man ,