For those that wants to try out Day 1: Legs Running 30-50 minutes - outside or on a treadmill Barbell Walking Lunge - 4 sets x25 reps Leg Press - 4 sets x 25 reps Leg Extensions - 3 sets x 20 reps Barbell Squats - 4 sets x 12 reps Hack Squats - 4 sets x 12 reps Romanian Deadlift - 4 sets x 10 reps Seated Leg Curls - 3 sets x 20 reps Thigh Abductor - 4 set x 12 reps Day 2: Back Running 30-50 minutes - outside or on a treadmill Wide-Grip Lat Pulldown - 4 sets x 12 reps Bent Over Barbell Row - 4 sets x 12 reps One Arm Dumbbell Row - 4 sets x 12 reps Barbell Deadlift - 3 sets x 10 reps Pull-Ups - 3 sets Dumbbell Shrug - 4 sets x 12 reps Inverted Row - 3 sets Hyperextension - 4 sets x 12 reps Day 3: Shoulders Running 30-50 minutes - outside or on a treadmill Dumbbell Shoulder Press - 4 sets x 12 reps Standing Military Press - 4 sets x 12 reps Front Dumbbell Raise - 4 sets x 12 reps Side Lateral Raise - 4 sets x 12 reps Reverse Machine Flyes - 4 sets x 15 reps Seated Bent Over Rear Delt Raise - 4 sets x 12 reps Day 4: Arms/Abs Running 30-50 minutes - outside or on a treadmill Dumbbell Bicep Curl - 4 sets x 15 reps Hammer Curls - 4 sets x 15 reps Spider Curl - 4 sets x 12 reps Triceps Pushdown - 4 sets x 15 reps Overhead Triceps - 3 sets x 15 reps Hanging Leg Raise - 4 sets x 20 reps Rope Crunch - 4 sets x 20 reps Russian Twist - 4 sets x 20 reps Day 5: Legs Running 30-50 minutes - outside or on a treadmill Barbell Walking Lunge - 4 sets x 25 reps Leg Press - 4 sets x 25 reps Leg Extension - 3 sets x 20 reps Barbell Squat - 4 sets x 12 reps Hack Squat - 4 sets x 12 reps Romanian Deadlift - 4 sets x 10 reps Seated Leg Curl - 3 sets x 20 reps Thigh Abductor - 4 sets x 12 reps Day 6: Chest Running 30-50 minutes - outside or on a treadmill Barbell Bench Press, medium grip - 4 sets x 12 reps Incline Dumbbell Press - 4 sets x 12 reps Dumbbell Bench Press - 4 sets x 12 reps Flat Bench Cable Flyes - 4 sets x 15 reps Incline Hammer Curls - 4 sets x 12 reps Dips, Chest Version - 4 sets x 10-12 reps
You will eventually get stronger over time and your progress will stall if you don’t make the exercises more challenging as you build the strength necessary to complete them
Well good genetics is often a shortcut. Not saying its common but many are naturally born with a lot of muscle mass who havent worked out a day in their life. An example is a guy named ethan that goes to my school
The shit you can read on the internet lmao, of course you need to train hard, but roids help A LOT and I mean A LOOOT, just watch some videos on how this shit actually works, it's like playing gta online with godmode on.
@@princerguptta Let me explain. Your body is already at it's full strength. Steroids just provide muscle mass, of course increasing the magnitude of your strength... But you don't have enough muscle fibers to support that, ripping up your tendons and fibers until you die. So no, steroids do not provide strength, they provide muscle mass.
I see a lot of excuses in tho comment section. Why not just start with getting a gym membership, pay a good personal trainer for a exercise programme and get a good diet plan adopted for your goals and health? Stay away from drogs, including steroids and alcohol and avoid garbage food and sweets on a regular basis. Get some good quality sleep, learn how to deal with bad stress (you can't avoid it all). And stay consistent.
Dennis Svensson you don't even need a personal trainer anymore, all the information can be accessed via the internet, training and diet plans, all they have to do is just put the work in
I haven't mentioned anything about The Rock not using steroids. But I bet that 90% of them that wrights "he's on steroids" etc either don't train at all, or don't have the knowledge/discipline on how to reach there goals. And maybe setting the bar and expectations to high.
Well he didnt have the chef back when he was young. He had to use what everyone else has I suppose. Now, Oprah, she was fat and has her own chef. She has it easy.
He does post pictures of his "cheat meals" on social media from time to time. Which includes massive stacks of pancakes, and equally massive amounts of sushi.
Dwayne worked his ass off for that physique, however don't be naive and think he did not and still does not use steroids. Look at before and after photos and how quick the extra muscle came. Your body reaches a genetic limit where muscle growth is nearly impossible no mater what your size.
When you are "The Rock", you don't go to the gym. You have your own personal gym that follows you where ever you go! However, just hearing what Dwayne does for his weakly workout routine leaves me feeling exhausted. Whew!
6:41 i'm pretty sure johnson sleeps more than 3-5 hours a night. There's first of all no way he'd be that big without getting proper sleep. second of all, if he only sleeps 3-5 hours, he would just not be functioning, you can get with that low amount of sleep for some time yeah, but if that is his regular sleep amount, then at some time he would literally just start to pass out, due to the lack of sleep. if you wanna get away with that low amount of sleep at night, you need to do the uberman sleep schedule, but even that has been said to be inefficient compared to just a normal sleep pattern, and certainly very inefficient when it comes to the gainz
BTW, The Rock, on his channel, said he currently weighs 281, and does the following workout: Monday: Chest and Calves Tuesday Back and Abs Wednesday: Shoulders Thursday: Arms and Abs Friday Chest and Back Saturday: Leg day Sunday: Cheat Day, with meditation and stretching
Sleeping 4-5 hours is very able to do, with that workout and diet. Sleep is what the body needs, better to not over do that either. I am on a more intense work out plan, but I am also going from 344 lbs. a year ago, to 164 lbs. now, and building up to about 185-195, but no more than 200 with a goal of IFBB Physique shape, but probably not competing. Unless, I do it for the senior class. LOL Doing carnivore keto 4 days a week, adding more veggies 3 days, and Intermittent Fasting 4-5 days a week, and at the gym 4-6 days a week, 7th day, I only do stretchy bands for a work out, and walking while doing errands and stuff with family. No other cardio. Supplements include vitamins, Omega 3, potassium, and what blood work shows every three months.
My breakfast: 2 eggs or 2 cans of tuna. Both with one avocado. Bit of diced tomato and onion. Fish oil in pill form on the egg days. One day a week / rest day eat a breakfast you love, maybe waffles. (High quality protein version) I don't have a personal chef like the rock. Got to do the cheap version. It's been a good way to eat and I've enjoyed the results. Exercise is total body heavy lift 3 days a week and cardio 3 days a week. Just alternate your days and take a day off once a week or stretch an hour. Build a home gym. It cost a bit of money but saves a lot of time. It will be more than worth it if you use it. Make sure to get enough sleep! You want 7 hours minimum if you are a natural lifter. Those doing less sleep or heavy lifting every day are usually juicing. Only supplement with protein powder, a bit of creatine, a multi vitamin, and a joint supplement. BCAA on your lifting days. (I try to do my lifting day same day as tune breakfast.) Hope this helps a few of the other mortals out there that don't have all the time and help money can buy. No more excuses from the comment section. You can do it! No I don't look like the Rock. I'm only 6'2" and 235 pounds of muscle.
Guys, Here is my workout routine: 30 jumping jacks 20 pushups 10 squats 20 lunges 100 bicep curls 2 mile jog 30 knee ups 15 situps 30 second plank And 5 minutes of boxing training Diet Breakfast: Plain Scrambled Eggs, Sausage, Yogurt And a glass of water Lunch: Steak with white rice and broccoli & a glass of water Dinner: Baked chicken breast, White rice, broccoli & another glass of water Im gonna workout 5 days a week and i’ll be back every month!
Thank you very much for your video. Where and how can I get a written or online videos that tells me what to eat in details and how to train in details please? Thank you very much again.
Awesome! I wake up at 2:30 am and workout 6 days a week and twice 3 of those days for at least 1 hour and 15 minutes. I've done this for 2 years which means I work out an average of 288 days per year taking off around 77 days.
It's easier than u think...rice, bread, chicken breast is all pretty cheap. I gave up years ago due to cost too but now I've figured out how to eat on the cheap and have gained 25lbs of muscle
Go to a doctor or dietist, if you aren't eating enough it can be even more detrimental for your health and well being then over eating. Not just the calorie count but also nutrition (no, pills aren't a solution, supplements is not a alternative to a good diet).
I'm definitely not doing enough for morning and evening workouts - oh my. What about cycling and I hate treadmills and not a runner? You were also talking so fast that the pictures described what you were talking about. LOL! Thanks for the entertainment.
I met Mr. Johnson. Instead of asking for autographs, I asked him to train me, jokingly. Then asked for training advice and he said it really about having a strict diet and committing to workout daily. Any activity is growth, but doing nothing and eat garbage will eventually catch up to you in more ways than one. In short, eat clean, drink water, take the right supplements, exercise correctly and effectively, and get plenty of rest in between.
I feel like it’s easier when you have the equipment at home. I mean, this man has a whole gym next to his house. I applaud him. Keep up the great work Hercules!
When you stack millions upon millions, you can afford to to spend all that time in the gym. Hire personal trainers to push you even more, be on top of you, pay for sports science etc...I’m not hating..I envy him. He’s self made, a big attraction, physically and character wise and personality.
I doubt he got bullied when he was a kid. He has a huge family that`s well known in Hawaii. His dad was Rocky Johnson and taught Dwayne how to fight. His gym is the best I`ve ever seen.
For those that wants to try out
Day 1: Legs
Running 30-50 minutes - outside or on a treadmill
Barbell Walking Lunge - 4 sets x25 reps
Leg Press - 4 sets x 25 reps
Leg Extensions - 3 sets x 20 reps
Barbell Squats - 4 sets x 12 reps
Hack Squats - 4 sets x 12 reps
Romanian Deadlift - 4 sets x 10 reps
Seated Leg Curls - 3 sets x 20 reps
Thigh Abductor - 4 set x 12 reps
Day 2: Back
Running 30-50 minutes - outside or on a treadmill
Wide-Grip Lat Pulldown - 4 sets x 12 reps
Bent Over Barbell Row - 4 sets x 12 reps
One Arm Dumbbell Row - 4 sets x 12 reps
Barbell Deadlift - 3 sets x 10 reps
Pull-Ups - 3 sets
Dumbbell Shrug - 4 sets x 12 reps
Inverted Row - 3 sets
Hyperextension - 4 sets x 12 reps
Day 3: Shoulders
Running 30-50 minutes - outside or on a treadmill
Dumbbell Shoulder Press - 4 sets x 12 reps
Standing Military Press - 4 sets x 12 reps
Front Dumbbell Raise - 4 sets x 12 reps
Side Lateral Raise - 4 sets x 12 reps
Reverse Machine Flyes - 4 sets x 15 reps
Seated Bent Over Rear Delt Raise - 4 sets x 12 reps
Day 4: Arms/Abs
Running 30-50 minutes - outside or on a treadmill
Dumbbell Bicep Curl - 4 sets x 15 reps
Hammer Curls - 4 sets x 15 reps
Spider Curl - 4 sets x 12 reps
Triceps Pushdown - 4 sets x 15 reps
Overhead Triceps - 3 sets x 15 reps
Hanging Leg Raise - 4 sets x 20 reps
Rope Crunch - 4 sets x 20 reps
Russian Twist - 4 sets x 20 reps
Day 5: Legs
Running 30-50 minutes - outside or on a treadmill
Barbell Walking Lunge - 4 sets x 25 reps
Leg Press - 4 sets x 25 reps
Leg Extension - 3 sets x 20 reps
Barbell Squat - 4 sets x 12 reps
Hack Squat - 4 sets x 12 reps
Romanian Deadlift - 4 sets x 10 reps
Seated Leg Curl - 3 sets x 20 reps
Thigh Abductor - 4 sets x 12 reps
Day 6: Chest
Running 30-50 minutes - outside or on a treadmill
Barbell Bench Press, medium grip - 4 sets x 12 reps
Incline Dumbbell Press - 4 sets x 12 reps
Dumbbell Bench Press - 4 sets x 12 reps
Flat Bench Cable Flyes - 4 sets x 15 reps
Incline Hammer Curls - 4 sets x 12 reps
Dips, Chest Version - 4 sets x 10-12 reps
Shao thanks captain
Shao u prolly put in more work in ur fingers by typing this than the rock did bulking up 😂😂
@@noah56nile you have to start from somewhere! HAHA
Shao fr 😂😂
Shao stay safe brother 🙏❤️
100 push ups
100 sit ups
100 squats
10 km running
EVERY DAY FOR 3 YEARS!!!!!!!!!!!???
One Punch Man??
@@christiangamingyt9456 of course!!!!
Don't forget the banana
One punch man, is that you??
You will eventually get stronger over time and your progress will stall if you don’t make the exercises more challenging as you build the strength necessary to complete them
He's a hard worker. An example for all
You misspelled steroids
@@henzzz_ u misspelled proof
Sue Shi with a hell load of money
@kevin leigh Big ????? he ain't big man ... Rich Piana was big enz enz
@kevin leigh 🤣wtf,sure bud I guess
Who the hell bullied the Rock? Kratos? Thor?
Thanos, probably! ^_^
In his childhood man....maybe even rayman lol
Ive heard he had beef with thanos lately
Probably Thanos,Darkside,maybe even Batista or big show
Maybe it was....the boulder
"On the seventh day, The Rock rests"
Lmaooo werd it made him sound like a god when I first heard it xD
As the Great Workouts came to pass,Thy Rock rests on the seventh day
🤣🤣🤣
Why are ppl laughing its true
Saitama push man
Or he just sits
The man worked hard.... And got what he deserved.... No shortcuts to success
Rohan Sharma the dude has been taking roids for years lol
@@krieggilthunder4772 still his succes comes from his dedication and hardwork.
Absolutely agree
Well good genetics is often a shortcut. Not saying its common but many are naturally born with a lot of muscle mass who havent worked out a day in their life. An example is a guy named ethan that goes to my school
I really have no problem with this comment other than your annoying ...'s
Are you trying to be edgy or something because please stop jesus christ
My craziest exercise is standing up for the TV remote
Lol
Haha
mwazi mwazi wow nice
Fat fuck
Lol... crazy
He trained so hard that he lost his hair
Saitama
Saitama
saitama
Who is saitama
@@typicalprogrammer3542 one punch man. Ever seen it?
“What the rock ate before bed” shows him with wife💀
2:45
@Soflo Sports booty
Lol that dude said booty
Not his wife
Shelby County 11th Shelby County You have your family Xxxx Shelby Shelby 😴🌧🩸☀️☓️🏡🏖🇱🇷🩸☀️🌧😴🩸☀️☓️🏡🏡🏡🏖☀️🩸🌧😴☀️☀️🩸
Steroid or no steroids. You need to WORK to get that type of build. The Rock did. No question here about his work ethic.
And plus steroids don't provide strength. He would be dead if steroids got him to this point
@@dj5347 steroids dont provide strength?!! Hahahaha you idiot
The shit you can read on the internet lmao, of course you need to train hard, but roids help A LOT and I mean A LOOOT, just watch some videos on how this shit actually works, it's like playing gta online with godmode on.
@@dj5347 haha man what do you mean steroids don't provide strength? What do you think they do?
@@princerguptta Let me explain. Your body is already at it's full strength. Steroids just provide muscle mass, of course increasing the magnitude of your strength... But you don't have enough muscle fibers to support that, ripping up your tendons and fibers until you die. So no, steroids do not provide strength, they provide muscle mass.
I see a lot of excuses in tho comment section.
Why not just start with getting a gym membership, pay a good personal trainer for a exercise programme and get a good diet plan adopted for your goals and health?
Stay away from drogs, including steroids and alcohol and avoid garbage food and sweets on a regular basis.
Get some good quality sleep, learn how to deal with bad stress (you can't avoid it all).
And stay consistent.
Dennis Svensson you don't even need a personal trainer anymore, all the information can be accessed via the internet, training and diet plans, all they have to do is just put the work in
@@BudgetGainsByJJ well people need personal trainers for motivation so that they'll push you throughout the journey
Lol as somebody who has taken steroids in the past, once you know, you know. This guy is on steroids.
Dennis Svensson the rock is 100% on juice bro.
I haven't mentioned anything about The Rock not using steroids. But I bet that 90% of them that wrights "he's on steroids" etc either don't train at all, or don't have the knowledge/discipline on how to reach there goals. And maybe setting the bar and expectations to high.
Steroids yes but he still puts in hard work so he has my respect in that department
He doesn't use steroids try doing that workout every day
You the 🐐
Me: *watches all the fitness things he’s done*
Also me: *eating three whole bags of chips in a day*
Arsi Cluv bruh
😂😂😂
nice
Would be nice to have my own personal chef preparing meals for me everyday.
And an insane steriod stack like the rock has!
Well he didnt have the chef back when he was young. He had to use what everyone else has I suppose. Now, Oprah, she was fat and has her own chef. She has it easy.
@@foreskinwarrior765 bruh
Food doesn’t burn off fat.
@@foreskinwarrior765 oh no
*INSANE DIETS*
*shows picture of mountain of pancakes 🥞 😂
He does post pictures of his "cheat meals" on social media from time to time. Which includes massive stacks of pancakes, and equally massive amounts of sushi.
Pancakes are nasty
I don't sleep
Not when you're making shit up for a TH-cam routine. More muscle mass and lower bodyfat in his late 40's than he had in his early 20's, seems legit.
Steroids can get you gains no matter the sleep. And there is no way he's natty so don't even start on how I'm a hater or whatever.
@@emansol9588 there are videos out there that prove that he doesn't use steroids. Look it up
Depends on the quality of the sleep.
KAPILA NANA its ok if your using steroids
I’ll check back with you in 6 months... let’s see if this works. 😂
Pharaoh Chin that was whilst already being pretty strong too 😂
Aight imma wait
It wont
You need steds to lol
😂😂😂
This man is an absolute unit, total workout motivation!
Dwayne worked his ass off for that physique, however don't be naive and think he did not and still does not use steroids. Look at before and after photos and how quick the extra muscle came. Your body reaches a genetic limit where muscle growth is nearly impossible no mater what your size.
not true
He trained so hard can't lose his muscles
Is everyone gonna ignore the fact the dude jus said the rock "was rock hard"
When you are "The Rock", you don't go to the gym. You have your own personal gym that follows you where ever you go! However, just hearing what Dwayne does for his weakly workout routine leaves me feeling exhausted. Whew!
6:41 i'm pretty sure johnson sleeps more than 3-5 hours a night.
There's first of all no way he'd be that big without getting proper sleep.
second of all, if he only sleeps 3-5 hours, he would just not be functioning, you can get with that low amount of sleep for some time yeah, but if that is his regular sleep amount, then at some time he would literally just start to pass out, due to the lack of sleep.
if you wanna get away with that low amount of sleep at night, you need to do the uberman sleep schedule, but even that has been said to be inefficient compared to just a normal sleep pattern, and certainly very inefficient when it comes to the gainz
BTW, The Rock, on his channel, said he currently weighs 281, and does the following workout:
Monday: Chest and Calves
Tuesday Back and Abs
Wednesday: Shoulders
Thursday: Arms and Abs
Friday Chest and Back
Saturday: Leg day
Sunday: Cheat Day, with meditation and stretching
Dwayne Johnson is smart, talented and ripped & an all around great guy.
The rocks says. Test is best. 😎
One of my favorite celebrities!! So damn humble and one of the coolest dudes!!
He sleep 3 to 5 hours I take a nap for 3 hours.
Either he sleeps a lot more or he is on a shit ton of roids
He is not on steroids hater
Same here
@@christianchappell419350-year-old Rock is more Jacked than 20 year old rock , that's only possible with steroids.
Im dwayne Johnsons biggest fan!
Im: A little german girl and 10 years old
Im in 5th class and love to watch dwayne's movies
Sleeping 4-5 hours is very able to do, with that workout and diet. Sleep is what the body needs, better to not over do that either. I am on a more intense work out plan, but I am also going from 344 lbs. a year ago, to 164 lbs. now, and building up to about 185-195, but no more than 200 with a goal of IFBB Physique shape, but probably not competing. Unless, I do it for the senior class. LOL Doing carnivore keto 4 days a week, adding more veggies 3 days, and Intermittent Fasting 4-5 days a week, and at the gym 4-6 days a week, 7th day, I only do stretchy bands for a work out, and walking while doing errands and stuff with family. No other cardio. Supplements include vitamins, Omega 3, potassium, and what blood work shows every three months.
Actually Dwayne was probably nicknamed "the rock" because his dad is a retired wrestler and his dad's name was Rocky Johnson.
He gave himself that nickname when transitioning from just "Rocky Maivia", to "The Rock, Rocky Maivia", to then just "The Rock"
“this paid off as the rock was rock hard in the movie”
:/
He is one of them people who prove people your never too old to do stuff like this
“What’s the craziest workout regiment you’ve ever tried?” Well I once carried 10 grocerie bags in my house and it only took me one trip to do😎
I’ve always wanted to be the rock since I was 12 years old I’ve seen all of his movies and they’re great
The Rock is the real life "One Punch Man".
Bro he said that what explains why the rock is rock hard
My mind: He trained so hard he lost his hair...
Also my mind: OMG One Punch Man Reference!
The biggest thing I got out of this is his sick playlist on spotify
8-10 iu’s of hgh ed
500 mg testosterone enanthate
5-600 mg trenbolone acetate
50 mg winstrol tabs ed
Arimidex or aromasin as needed.
Ninja - lol.
Hold up a portable gym?
Do this with my house please, thanks.
3:18 "the rock was rock hard during the movie"
💀😂
Why would we “like this video” before we’ve watched it? Melts
Damn.
Mad respect The Rock!
i pray who ever reading this become successful in life1😉 God bless
Same to you my friend
My breakfast: 2 eggs or 2 cans of tuna. Both with one avocado. Bit of diced tomato and onion. Fish oil in pill form on the egg days.
One day a week / rest day eat a breakfast you love, maybe waffles. (High quality protein version)
I don't have a personal chef like the rock. Got to do the cheap version. It's been a good way to eat and I've enjoyed the results.
Exercise is total body heavy lift 3 days a week and cardio 3 days a week. Just alternate your days and take a day off once a week or stretch an hour.
Build a home gym. It cost a bit of money but saves a lot of time. It will be more than worth it if you use it.
Make sure to get enough sleep! You want 7 hours minimum if you are a natural lifter. Those doing less sleep or heavy lifting every day are usually juicing.
Only supplement with protein powder, a bit of creatine, a multi vitamin, and a joint supplement. BCAA on your lifting days. (I try to do my lifting day same day as tune breakfast.)
Hope this helps a few of the other mortals out there that don't have all the time and help money can buy. No more excuses from the comment section. You can do it!
No I don't look like the Rock. I'm only 6'2" and 235 pounds of muscle.
IrelandVonVicious ur breakfast is too slim
I gotta start at least taking the stairs at work.
I think you should start by taking a ladder, stairs would be too heavy for a beginner.
Y’all know what they say about people that have power
**saitama picture pops up**
*THEY RISK HAIR FOR POWER*
3:19 oh yeah he’s rock hard alright
Guys, Here is my workout routine:
30 jumping jacks
20 pushups
10 squats
20 lunges
100 bicep curls
2 mile jog
30 knee ups
15 situps
30 second plank
And 5 minutes of boxing training
Diet
Breakfast: Plain Scrambled Eggs, Sausage, Yogurt And a glass of water
Lunch: Steak with white rice and broccoli & a glass of water
Dinner: Baked chicken breast, White rice, broccoli & another glass of water
Im gonna workout 5 days a week and i’ll be back every month!
Thank you very much for your video. Where and how can I get a written or online videos that tells me what to eat in details and how to train in details please? Thank you very much again.
Huge fan of the rock. He's about as natural as Mike o'hearn.
This man is a BEAST
when you have lots of money and personal trainer/chef
Nemesis yupp
You both sound soft
He's just such a wholesome guy :)
Everyone should have "We Ready" by Archie Eversole as a pump up song for workouts/pre-game.
2:40
Who else thought that was a fly on his meat😂😂
I thought nobody else noticed that.
joseph labajosa
I can’t believe more people didn’t notice😂
Or a spider. Nah I definitely noticed.. thought it was a spider 😱
My best work out. Hmm. Yep. Rolling out of bed. Yeah. # 1 for sure..
Awesome! I wake up at 2:30 am and workout 6 days a week and twice 3 of those days for at least 1 hour and 15 minutes. I've done this for 2 years which means I work out an average of 288 days per year taking off around 77 days.
Thanks for the free workout plan
TheRichest:There are no distractions like *mirrors* and cucumber water
Me:Dude you can clearly see mirrors in the first photo of the Iron Iaradise
i think there's always going to be mirrors in a gym, you're right! have you seen this one?th-cam.com/video/0zzTanyzDoA/w-d-xo.html
What happens when good genetics, unrivaled work ethic, commitment to nutrition and steroids come together.
The most sensible comment I have read so far.
Hulk?
Dwayne was born in LA suburb called Roid Central.
My best workout was when I ran to the fridge to get a soda.
Stop being lazy
I get tired from climbing my stairs 😂
Rock is rock
No one can be like him💪
The craziest exercise is standing up to get the control
Saitama aka one punch man. Train so hard he lost his hair's 😂
I can hardly get more than ONE meal in me a day ffs.Ya gotta have lotsa cash to keep up a 7+ meals a damn day!!!!! For sure
Edward Davidson hell ya I’m lucky if I eat once a day also lol
Relatable
I mostly eat just once or twice everyday and my mom is always worried I’m not eating enough
It's easier than u think...rice, bread, chicken breast is all pretty cheap. I gave up years ago due to cost too but now I've figured out how to eat on the cheap and have gained 25lbs of muscle
Go to a doctor or dietist, if you aren't eating enough it can be even more detrimental for your health and well being then over eating.
Not just the calorie count but also nutrition (no, pills aren't a solution, supplements is not a alternative to a good diet).
I try to MTB 80 miles a week, and when I go home I do an hour of lifting in my gym!
I'm definitely not doing enough for morning and evening workouts - oh my. What about cycling and I hate treadmills and not a runner? You were also talking so fast that the pictures described what you were talking about. LOL! Thanks for the entertainment.
Saitama will be so proud, that rock lost his hair by insane workout!!
he doesn't use steroids he is Samoan
@@sungrowncultivator-3757 1. It's a joke. 2. Samoans tend to be really big guys.
a fellow grower samoans have insane genetics + with how hard the rock trains and how much he eats. He could very well not be taking steroids
Exactly what I was gonna say
@@sungrowncultivator-3757 shut up
Samoans are naturally big.
I watch this entire video with pie
@9:34 Why you do my boy pac like that thoo 😤😅😅
Fr
this channel serve varieties content. I always want to subscribe for all one hero's content. thanks
2sets of ten in bench hardest workout ever only the bar
We believed Lance Armstrong once, too. Just sayin'
The beast in gym
Him:There are none of the contemporary gym necessities, which the rock considers distractions.
Me:7:43
I met Mr. Johnson. Instead of asking for autographs, I asked him to train me, jokingly. Then asked for training advice and he said it really about having a strict diet and committing to workout daily. Any activity is growth, but doing nothing and eat garbage will eventually catch up to you in more ways than one. In short, eat clean, drink water, take the right supplements, exercise correctly and effectively, and get plenty of rest in between.
U called the rock John cena at 1:29
Was I the only one to catch that
He said johnson
He said Johnson 😂
Another really important thing is genetics
that playlist must get me going. ALRIGHTY HERE I COME
I feel like it’s easier when you have the equipment at home. I mean, this man has a whole gym next to his house. I applaud him. Keep up the great work Hercules!
The rock never fights with bullies,
Instead he just crushes them by rolling over them.
People have the right to defend themselves
Awesome I workout too, make a video of me lmfao 😂😅😲
Life Motto💪🏾
9:26 why does everyone look normal except Tupac. Lol. Other that that loved the video to the gym now. 💪🏽💗👍🏾
Thanks for your love and support I really appreciate, I'll like to know more about you, where are you from...?
I love the way you act your movies
Most helpfull video I've ever watched
This was fun to watch
And Anavar! Don't forget Anavar!
He didn’t just lose body fat, he also lost his hair
The rock was never fat
the rock: has a random minor muscle twitch
the rock: ''damn that single piece of candy i ate as a kid''
When you stack millions upon millions, you can afford to to spend all that time in the gym. Hire personal trainers to push you even more, be on top of you, pay for sports science etc...I’m not hating..I envy him. He’s self made, a big attraction, physically and character wise and personality.
I am a beautiful person.
Yep xD
You sure are buddy👍
@@cookie-disneygameplaysrobl3124 * am I missing something
I can’t see u
You ain't shit
Every time you like you see 😍😍😍😍😍😍😍😍
He has a hack of healthy pancakes behind him who’s always feeding him so he gets more gains
Pancakes are not healthy
Christian Alexander protein pancakes are tho.
He sleeps 5-6 hours
The training routine is not real, but its a good split.
8:27 his on roid 100 percent
I doubt he got bullied when he was a kid. He has a huge family that`s well known in Hawaii. His dad was Rocky Johnson and taught Dwayne how to fight. His gym is the best I`ve ever seen.