1 - Hour Meditation ☁️ | clouds | 5-6-9 breathing | relax | 4K

Chapter 5 - let's meditate! This is a 1-hour cloud meditation video, captured in a peaceful Swiss winter sky. Watch as the clouds gently drift across the horizon in this mesmerizing time-lapse, offering you a moment to unwind and relax. ☁️
We will explore three calming exercises: acknowledging and classifying our emotions, a soothing 10-minute free-breathing meditation with closed eyes, and the powerful 5-6-9 breathing technique to center your mind and body.
Let this video be also your companion for relaxation, meditation, journaling, or simply a calming background or if you have anxiety.
P.S. I love meditating regularly-it helps me stay grounded. Do you meditate too? If so, what’s your favorite way to do it? Let me know in the comments! ✨
📷 Captured in stunning 4K

[@j.macario2062]

So peaceful ✨

[@lifeofhugs]

😊

[@SMiLEpompita]

Justo lo que necesitaba en este mismo momento ❤

[@lifeofhugs]

me alegra :)