Restore Your Bad Neck Curve With a Simple Towel Stretch- Physical Therapy
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate how to Restore Your Bad Neck Curve With a Simple Towel Stretch.
Make sure to like Bob and Brad on FaceBook / bobandbrad
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.boba...
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/use...
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad...
Fit Glide: www.bobandbrad...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Wellness:
Cowabunga Joint & Muscle Cream: www.bobandbrad...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad...
Wall Anchor: www.bobandbrad...
Hanging Handles: www.bobandbrad...
Pull-Up System: www.bobandbrad...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshi...
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
![บังเอิญมันได้อ่ะ - แอน อรดี [OFFICIAL MV]](http://i.ytimg.com/vi/9fwjammKY4A/mqdefault.jpg)
Saved my life today! 07/26/22
After over a month of agonizing continual headache pain and neck pain radiating to my temples. And sleepless nights, multiple trips to hospitals, multiple different medications, lidocaine injections into the back of my head, injections into my arms, idiot doctors overlooking my x-ray report that says “decreased cervical lordosis” ……. This one stretch with a towel alleviated all of my pain almost instantaneously. I cried. Thank you so much. You guys are life savers. I can’t thank you enough.
Did you fine plz respond I need help😣
I have also military neck and almost doing everything for a year and still dont back the curve
Relevant part starts at 6:45
it's all relevant - knowing the causes and effects applies to the technique
Thanks
People like you are why people stay ignorant
Just found out 2 weeks ago that I have no curve in my neck. That explained alot of my symptoms
Are you any better now ?
Same with me. They call it a military neck.
@@sharoncunningham7550 thank you. I was wondering if it was the same thing
I found out a week ago. Wasn't even aware it was a thing until then.
You guys are life savers.... !!!!
Can't thank you enough!!!
Doing this towel exercise since 4-5 days and I'm already started feeling good....
How are you now? Did your symptoms go away?
Thank you for these videos u guys give me hope 😭😭 I just want to be fixed again
Whats your health now?
Did you fixed your curve neck??
I was just diagnosed with Reversed Cervical Lordosis. I hope this helps!!! The pain is so severe.
I'm watching this while looking down at my phone. My neck hurts really bad.
Bro how is your pain now
My doctors told me my neck curve could never be restored. But through stretching and progressing intensity of neck exercises... I did it and it’s really reduced pain and brain fog.
I eventually got to a point where I use a harness and have 20lbs doing daily neck exercises. Gently. But it’s helped a lot.
That's great, I'm looking into this because I think my posture could be related to my own 'brain fog' and anxiety. How long did you work on this for before experiencing improvements? Cheers
Which exercises did you do?
All the pains you mentioned to do with neck curve I have ALL of them. Too much screen time snd I drive a school bus and I’m only 5’1 so I have bad posture driving my bus.... so I’m going to start doing this exercise... thanks so much keep up the good work! 💕💕
You guys are awesome as always :) stay blessed and live a long healthy life for us to learn more from you two :D
I like how you guys address neck curve, when many just ignore it! Physics!
I have dizziness, dizziness, pain, joints, and chronic constipation. I took tests and cervical resonance and back, and I had a nerve planning and I had the following .. 1. Slipping of the sixth and seventh cervical vertebrae and lumbar plexopathy
Not only do ya'll make me laugh every time I hear your theme song and both your banter back and forth "Thanks Brad Thanks Bob!" you guys ROCK! Thank you!
I have a straighten neck which is disturbing me evryday in speech,reading and bending.i do exercises and I feel relaxed thanks for this video I pray and hope my neck will curve back to normal.God bless
How does it affect your speech?
Did you fine
Thank you for your insight you dorks
I want their theme song to be my ringtone
SAME
I discovered a great compilation of videos that will help on Neck mender blueprint
Best Sales Dept🙏🏻🎩
You guys have changed my life. Great job. Thank you a lot!
Hello Sandro...I have kyphotic neck...do these exercises help?
@@skyrock2266 I am not an expert but some of these together with a cross fiber massage in the neck area may reduce the neck pain now and help in the long-term.
I wish you all the best Suraj
"You better believe it's grippin. Mmmmm hhhhmm." 🤣🤣🤣 The cutest.
Lol at the broken heart.
I have been following your videos because I suffer from bad posture. Thanks for this!
I was diagnosed with this condition(in the ER) and am in a lot of pain. Since we are in the pandemic, i can’t attend physical therapy clinic, and I would like to ask if I can start this exercises while still undergoing excruciating pain. Right now on meds. Any feedback would be greatly appreciated!
Same :(
I hate that I messed my body up this much. But how’s progress for you?
TheTheory OfEverything very slow
@@apuggolypse3188 same here :(
You doing any better?
How long should I do this a day? Twice a day? Once a day? And for how long is suggested just 5 mins and my neck is so relaxed compared to before. I don’t have the curve in my neck and my neck is slightly crooked due to a car accident in 2015.
I have the same thing. Do you think it’s dangerous?
Hi, did you ever fixed the curve of your neck?
I seriously love you guys.
How long and how often am I supposed to do this exercise? I don’t have a lot of neck pain, but saw an X-ray and my neck is completely straight. I also have the beginnings of bump below my neck.
I right there with you wish they would answer
@@mzju99akn0txchick4 ru okay rn?
Believe its Hold for up to 2min each time dependent on yur pain
What do you think of this? I asked my chiropractor how to restore a neck curve after seeing how bad it was on my MRI and without missing a beat says Nothing....I do the towel exercise, but does it really work to restore the natural curve?
That's not what mine said.
I think he's misleading or doesn't know
You are both great and very funny!!! 😄😄 But seriously, very helpful exercise!! Thank you!!
You guys are great!! Love your channel!! Can you recommend a good pillow for someone who is a side sleeper
And suffers stiff necks also likes a some what firm pillow??? Would really appreciate your recommendation???
Thank you!!!
Thank you guys!
which one is best for a bad cervical curve the wrong way? How many times a day? how long do you hold it? how many times repeated?
Can you do chin tucks even if you already have a straight neck? Loss of curve? Thanks
Approximately how long does it take to restore the curvature? I have military neck
I really appreciate your videos
Amazing. Needed this one
I love your theme song!
Bob or Brad, can yall show me exercises for the military neck plz?
I love watching you guys -wish you would advise people if they had a new hip each time if they should do certain things like pulling you knees to chest for back exercises etc. thank you M,k
I had a front fusion and back laminaplasty on my neck. My surgeon did not advise me on my reversed curve. It’s compressing on my vagus nerve causing multiple neurological problems. I’m scared I can not fix this now.
How long do you hold these stretches for?
Just got diagnosed with straight neck from sleeping bad bad neck posture from regular activities now its time 2 get to work to get that curve back
Hi are you experiencing a tight muscles and tension headache that have burning sensation on your head? I do have straight neck too.
@@melissanataya1830 no im not just discomfort i had maybe a few headaches that felt like they were in the back of my head but not constant and hasnt happened ina while i just bought a whole new bed special pillow and going to do these stretches on the regular
Do you think it’s dangerous to have a straight neck? I’m scared :(
@@lilacue118 not sure but its ways to get your healthy curve back
@@livefromdablokchain did you get your curve back?
How can a stretch routine work if your neck is too weak to maintain the new posture? Shouldn’t strength training be the first step?
love the videos guys....so helpful!!!!!! thank u soooo much!!!!
Is this safe to do if you have CCI??
Who diagnosed you with CCI?
I have lost the normal lordosis of my cervical neck. When I try to do these exercises i experience a light tingling in my forehead. Should I stop? What can you do when you are having symptoms from a bad neck? What medicine works? I can’t see a doctor currently
The tingly could be from the lordosis itself. If you start experiencing new pain with the exercises, then you need to discontinue them. However if it's just a little tingly, it should be okay.
@@BobandBrad Thank you so much for your help and response. I am going to keep watching your videos and attempt to restore my natural neck curve.
@@steezy5351 Are you getting any treatment for this?
@@steezy5351 how are you doing with the restoring of the neck curve? I just found out today I’ve lost the curve of my cervical spine when I went to the chiropractor for whiplash injuries.. he did x rays. It was really quite disturbing how straight my neck is… he seems to think we can reverse it.
@@labellavita810 hi, how are you now?? What are your symptoms?
Great feeling to stretch the neck back like that. Thanks
You guys are so funny. Thanks for the videos :) really helped
Arthritis in neck. Constant battle to keep my beck curved abd im losing the battle now. Trying everything.
Hello guys.
I have a herniated disc at L5-S1.
Is there anyway I can send you my gym training program so you can tell me which exercises to remove/replace ?
And perhaps I'll also send a picture of my lumbar MRI.
Thnx
What do you guys think of Accupuncture?
Simple, helpful and cute, with all your funny interactions! 😎
That was beautiful
How many times and how long do we do this
what about people with CCI or AAI
Who diagnosed you with CCI?
Nice tie
Can I still restore the neck curve after a fusion? I had a fusion at C6 7 T1
I have a problem with the curve in my neck where my neck jolt out to the left when I do a chin tuck. Is there a way of correcting that
How does forward head posture (straight neck or even reversed neck) pinches the curve? If anything it looks like it opens up the hole for the nerves. Please explain!!
FWC degenerates the discs which causes pinched nerves.
i have a bad knee injury which is clearly visible but this doctors give me round around
Y’all’s theme song is fire
Any chance you can get the cabinet doors straightened out?
Does this work for people with bulged disks in their neck?
Does anybody know what that tow strap looking thing for the neck exercises is called?
Stretch out strap
Why do I feel dizzy when I do this?
What this particular strap called as ?? Where v can get this ?
how can i come and see you guys
how many how often?
I get massive brain zaps when I use the towel and look up… and it stays there for a while like I’m electrocuted. Why is that?
i fucking love you guys
How often and for how long do we put this in to practice before the cervical spine goes back in to place?
Just keep at it
I sometimes notice myself tilting my head back while play games. Also turning my head hurts when I do that. This is great thanks bros.
my neck curves the other way :( i can't figure out how to fix it and i know it's the source of my daily migraines.. it's shaped like this:
O Head
.\ neck
./ neck
| back
and it's realllllllllllly a sharp curve. even when i sit up straight.
I gots that too! This one acupuncture lady said WOW when she felt my neck lol
I don't even watch for the education I watch for the entertainment.
very sad. ha
Did u see the episode where he calls it the hallelujah stretch
These guys are ridiculous, in a nice, comical way. I forgot for a moment that I'm having terrible neck pain right now.
I really watch my neck posture when sitting and walking but every single morning I wake up with my neck forward and I don't know what to do I sleep on my side and I have pillows all around me but somehow in the middle of the night my neck goes forward any ideas?
Hey did you guys do your theme song?
Holy fk dont follow any other method than the bunny ear method its work holy shit
"you better believe its grippin"
Damned cell phones 📱😡
Too many commercials
first
Absolutely horrible explanations. How can two physical therapist not know how to explain anything any better than this. Nothing about how long to hold it for or how many reps or how many times per day or per week. And they never tell you exactly what you are trying to do with the strap or towel. One video they show them holding the towel with both hands and pulling it down below their shoulders while looking up, this does stretch the spine but this is not what they are doing here not sure why they are not pulling down on the strap or towel because that is what stretches it out. Mind boggling to me at how many followers they have there is a lady names Physio Jo that is so much better. I have no affiliation with her at all but she explains the stuff properly.
More videos please, I don't care if you got to make the same again. Give me more.