ฝัง
- เผยแพร่เมื่อ 12 มี.ค. 2022
- Do you have an extreme lifestyle?
Do you go on extreme diets for weeks, and then 'cheat' a week.
Do you grab a drink the moment you land on holiday and detox after returning?
Palki Sharma Upadhyay brings you an eyeopener about living on the edge.
#GravitasPlus #Binging #Dieting
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Palki should be nominated for a journalist prize. She has so great reportage, well researched.
She's just reading out stuff. The researchers and editors are doing the work.
@@sameerchakraborthy4267 she is executive editor of this channel not just a anchor..
He took his booster then he died...so obviously it’s somehow his diet .
@@sameerchakraborthy4267 I think you are jealous of her.
Yes I wish a wife like her 😄😁😁😁
"Embrace balance, not extreme" You are so right Palki.
So who does that? Even people who "eat normally" don't do that as evidenced by the number of obese people they eat too much sugar, carbs or processed food.
@@crand20033 Speak for yourself not everybody. Plus in a free society, we can only give advice, it's up to you if you take it or ignore it.
@@crand20033 Exactly fat people love carbs.
@@kenwang9672 In most countries meat is a costly commodity.
She's a breath of Fresh air
I love these lines "Fitness is a steady and prolonged approach. Embrace balance not extreme".
I ended up in the hospital after 1 month of the Keto diet. Extreme heart palpitations. Some people’s bodies don’t react well to extreme diet changes. The best lifestyle change I made was a balanced diet without processed foods and weight training. No fasts needed. Lost 1-2 pounds of fat a week.
Thanks for sharing 🙏🏽
That's the golden line, "our generation need instant results and anything that is insta approved "
Except he was not our generation. The guys was 50 some year old.
@@Ashish1984 doesn't mean he cannot get influenced by modern trends
@@kdbasu yeah the point is the young generation could get away with extreme diet and something that is insta approved. But If you are a 50 year old with a lingering heart condition and have been a habitual drinker and smoker, then that extreme diet probably can do more harm then good. Although I think it's not the diet that killed him, it's his life times indulgence involving Alcohol and smoking and probably things that we don't know.
A big problem in America is that everywhere has air conditioning. No body sweats anymore but sweating is your body’s natural way of removing toxins. The slight uncomfortable feeling of heat and everyone blasts A/C. But what’s annoying is that modern housing is built to require AC - old homes pre-AC were built to allow air flow, high ceilings to let heat rises, and general ways to make things comfortable. You don’t have to go on extreme diet if your body is always working in the summer to cool itself down and you don’t overeat. It’s not the only way by any means but America uses more electric for just A/C than Africa uses electric for the ENTIRE continent. The modern worlds sedentary, 24/7 comfortable, everything in an instant lifestyle is a huge problem for our health.
So true...
Hit the nail on the head.
So true sir , your comment reminded me of my grand father , he used to hate modern lifestyle . AC , COOLER , COCA COLA
Might be 100 calories
Then think Indians wrote about YOGA and AYURVEDA thousands of years ago and practiced through the ages.
Yoga and Ayurveda managed to survive even during the greatest assaults of Turkish and British colonizers on Indian civilization, culture and education.
Nothing in this world could be more useful for your health than the Yoga and the Ayurveda.
Our Grandfather lived long lives because they were living simple life and Eat Natural foods. They did not had such diet plans. They did not had pressure to look good on Insta or FB. They were happy of what they are and they were thankful for what they had.
Right 💯
Hain sachi 😂😂
@@gurbir6746 vaah hutiye 😂😂
@@gurbir6746 delete kyu kiya lavde 😂😂
@@TheVinay456 delete kha kiye lavde.. jaa jakr akhein check kra 😂😂 lavde lasan
An obese friend of mine a hardcore glutton went to a dietitian to shed off some pounds. She explained his diet plan and gave a chart stating that breakfast one boiled egg,. at lunch some salads and for dinner an apple. Finally our guy asked, Dr. These items to be eaten before or after the meals? ☺️😊
😂
It's not eating ..Good health is what and how u eat
🤣🤣🤣🤣
Hahaha
😂👍
You are so right, Palki. Most eating disorders start with a diet; the more people diet, the more likely they are to binge. And the more they binge, the more weight they may gain which puts more pressure to diet, repeating the cycle. Your analysis is on the money. Kudos.
After fasting, body absorbs required material way too fast. It doesn't matter if you eat less or more.
No point in starving.
nothing wrong with a diet...its the time frame that people go on diets to reach that goal.
No mentions of side effects of vaccines?
@@Grateful2Life people have passed away from extreme diets well before the covid vaccine
He took his booster then he died...so obviously it’s somehow his diet .
I don't know the technicalities of journalism but the way she articulates the subject is examplary. 👏
Palki is legendary. I have never come across one that is articulate, succinct, poetic and spot on. She delivers information directly to the brain. I feel the need to give her a standing ovation every time her video ends.
The trial report on the vaccine has been released under court order's 10,3,2022.
Why is there no mention on MSM.
Many Adverse effects, including death.
Agree
The article is not well researched at all not one fact in it. People don’t die of juicing
Taking proven junk vaccines may be.
Are you her mother or something.
Best not comment when you have zero knowledge on a subject
@@LowreyContractorsUK it doesn’t say people die of juicing lol .
May this report serve as an eye opener especially those of my age that continue to perform this "extreme" fitness diet. Nothing can beat a healthy lifestyle and free from stress. More power Gravitas team!
0
My Indian doctor whom I admired he was a vegetarian... very trimmed, happy 😊 and play tennis 🎾 everyday. He was young at 67 years old ...had a massive cardiac arrest ... I just spoke to him a night before calling him for our oncology patient pain management. Our entire Healthcare staff were shocked and very sad 😥. No one really understand what's going on inside our body ...
My neighbor is an old man 93 years old happy 😊 smoking 🚬a pack a day like a chimney and drinking bourbon every night... still alive and saying greetings me daily 😀😃😀 ... I just don't know what to believe... I think we just have to live life to the fullest and strive to be content and enjoy life 😃😀😃... we are all gonna passed one day... no one escape here alive 😆
Smoking also damages hear and blood vessels. Increase chances of heart attacks. Few lucky ones won't experience it but most people with other contributing factors (diet, genetics) sure gonna have a weak heart
Metabolism of each person is different. Eat according one's body. You could get your DNA tested at 23andme if necessary
Just because something is possible doesn’t make it probable. Smoking is a devastating habit,
He loved for 93 years because he cared two fc& about anything
I dont patronized Smoking... Smoking cigarettes are disgusting just want to clear on that. Hate Smoking and the Smell of it
One of the main reasons for opting for such extreme diets is because of our social medias which manipulates us into thinking everyone to look like Barbie if we can put in some extra efforts . I m a woman who's being body shamed even by her own family. I did extreme dieting during my early college days,did lose kilos but ended up fainting on my way to sit for semester..That day I realised I was punishing my body only to be accepted by my peers. I have now learnt to stand up for myself and have become quite vocal to anyone family or "wellwisher" trying to advise me on my body. So people in my opinion should choose health not only for body but for your Mind too..thank you palki ma'am for spreading awareness 🙏🏼💜
Only a happy person like you can spread happiness and accept people
💗
Honestly! When my bro hypes about intermittent fasting I just can't expect anything good to come after that.
Only yesterday my little sister complained about her weight again. I am very strict whenever she even mentions the idea of dieting. I tell her it leads to mental illness faster than one might think. I have seen even very intelligent people be affected by it
Don't mess with your food! Eat balanced and move your body a little every day!
Those are the principles that I live by❤️
You can remove yourself from situations in which others are criticizing you. You don't have to stick around and listen ❤️
@@nothingavailableleft yes dear you're right.
I don’t care what I look like so I eat when I’m hungry, that’s my motto in life.
That's must be.💪🙏👍
How much do you weigh?
You are doing right
Mine too
Man this was a much needed content. I try to do all these diets but fail within 1-3 days. Then be frustrated for no having control. But looks like, it's enough being myself.
This is the most honest thing I've heard in 2 years.
I am 85 and in excellent health. No special diet except I take a teaspoon of Cod Liver Oil every morning with a juice tracer. ( Whatever tastes good). Not big on lunch and dinner is ............whatever. Not a lot of meat in my diet. Never smoked and no alcohol. I do exercise but moderately. I weigh 174#. I have no joint pain. I have had high BP and take medicine for that. ........ I am pretty boring!!! Suggestion; Watch your diet and weight. The greatest health a man can have is piece of mind. ( added 3/ 2022 :The greatest wealth a man can have is good health.)
Peace of mind 🙂
Keep it up you doing great ✌️✌️
@GeT RekT That is a term used when someone drinks a shot of whisky and flushes it down with a beer. I have heard the term used....
Very nice sir 🙏🙏
did you get the Jab old man?
Palki Sharma, thanks 🙏
You explained it better than a dietitian.
The greatest journalist of our time.
"Smoking like a chimney" that's hilariously true. They don't quit their addictions but go extreme on diet.
I love this reporter.. Everything explain in details and so clear with no faking..Thank you
“Embrace balance and not extreme”-palkisharma
I have a few friends who never struggle with their weight. I kept asking them what their secret was. Their answer? It's your attitude about- and your relationship with- food.
Your body knows what to do, allow it, stop interfering.
I eat alot, and alot of poor foods like chocolate at times but I work in a physical job 5 days a week and I'm an average weight , now if I was working in an office or didn't work things would be alot different
It's their gene and harmones
I'm not fat too. Don't know why. But I'm healthy. That's enough for me.
Food industry know better than our body to fool us about actual food and process food... Process food has lot of ingredients to fool our taste buds... ..we can't totally depends on our filling about foods(process)...so... I am not with your comments
I have never had any problem with my weight, always a S size. It has lot to do with the metabolism, but I eat only when I need it. All food is self cooked from scratch. It is not extremely palatable but fine to my taste. My cholesterol is rising fast but my weight the same.
First Indian journalist I appreciate her efforts to give information to the people they need.
Final words " Embrace balance, not extreme" huge applaud for these words.
You said exactly fundamental of ayurved "Balancing", balancing Vata, Cough & Pitta.
Bhartiyas whole approach is towards balancing, unless you balance you cannot transcends.
Being a Cancer Survivor, I have seen people trying keto diets. But my doctor's never suggested any specific diet plans except for a balance diet with veggies, and fish.
Because a sick person bring them money. You are an idiot if you think they want a world of healthy people. There is no profits in it
Your doctor will never give you food health advice, if everyone was healthy they would be out of a job.
Man I still can't digest the fact that shane warne is no more, he was part of my childhood memories.
So true😢😢😢, hope his family are good
Seriously me too.
Exactly.. 🥲🥲
Yes, that too after vaccination.
Yes, absolutely . Still can't believe it . Always enjoyed his spin bowling n cute face .
I believe I fit into this model just appropriately. I get scared at times looking at my lifestyle compared to others, but I always try to balance with extreme diets or foods to compensate. Just starting the video, hoping for the best.
This is what a true journalism looks like ...
Iam a doctor and I'm totally agree with you 👍
🙏
Thanks sir for confirming 🙏🙏
So here is a man who is tripple vaxxed, is a heavy smoker, known for heavy binge drinking, diagnosed with Covid- 19 twice, suspended for 12 months while a cricket star for doping, has bouts of extreme healthy spurts amidst being very hard on his body- and the media is confused about a heart attack- what am I missing?
This needs to be conveyed on larger platforms.
Wholesome journalism ,,, she puts the same energy for World politics as much she puts for health,,, she takes the most important info to the point , precise, concise n organised... Best news channel ...
Timely and hits home for me, at 52 I can relate to extreme diets, cleanses and fasting. I’ve never been good at moderation. Thanks for this.
Better to watch satvik moment channel.
Have you had the covid vaxx as well like Warney ?
Don't do it, man. Instead, work out 5x a week and cheat on weekeneds for 3 or 4 meals, max.
I am so impressed with this series that I just like it before watching it. kudos to palki for her clear and crisp journalism.
Me too
Good analysis...I have never been in support of extreme diet or surgery. My friends and family knows it. You loose so fast but gained the weight back faster than imagine. Let there be a balance is the key...eat healthy, work out and get enough rest also drink lots of water.
My wife and I have been doing OMAD (one meal a day) for 5 years, in addition we fast(we drink water, tea, coffee and a non caloric electrolyte mix) Monday and Friday and will do an annual 5 day fast and 72 hr fasts intermittently. My fasted weight workouts are some of my best ie heavy weights for approximately 1.5 hr workouts. During the spring to summer I switch to more outdoor workouts including hiking and biking several times a week so we will do less fasting and more carbs (fast once a week) Results: low inflammation (in fact I smashed my knee mountain biking, and fasted for 72 hrs and it reduced the severe swelling), Lowers blood pressure (we are at low to normal on a consistent basis), look younger (everyone always says when we fast we look younger), maintain to losing weight continually and perfect physicals at age 56 and we do not smoke, drink or do drugs.
Note: we’ve done what works for us and are not doctors.
I've been doing the exact same things since copping auto immune disease from flu jabs at 14 and had to live with chronic symptoms caused by them (ME/CFS aka Fibromyalgia) ... I've had to follow a strict healthy low carb diet for all my life to be able to function normally along with regular fasting ... Now at 63 I look fit and healthy and younger than my age with no other health problems except for the ME/CFS ... I've found that OMAD 6/18 intermittent fasting works best for me ... And will stick to it for life ... I have virtually zero symptoms and feel perfectly normal as long as I stick to it ... I laugh at idiots who think it's somehow 'unhealthy' ... No doctor I've ever seen thinks that after they see me ... My blood tests and heart checks are all perfect ... Heart rate 56 bpm ...
@@johnstewart8574 good for you . Continue to do it . And thanks for sharing .
The AfroAmerican group of Muslims in America their leader also did encourage once a day eating only . Late Martyred Malcolm x too ate only once a day all his life , once he reformed himself away from unhealthy habits and behaviors .
I'm on OMAD diet as well with 30 mins of weight lifting every day. I lose 6kg in approx. 3 month
But the best thing is I feel great! I feel more energetic and less sleepy during the day
I'm gonna continue this until I reach target and then mix it with 2 meals a day for maintaining weight
@@786humaira1 yes everyone over 50 should be driving glucose and insulin to baseline as frequently as possible. Best of luck.
IF is not a diet, that what i like about it.
You don’t have to avoid any particular foods.
Just limit your rating window.
You can start with 16:8 and still see good results even if you can’t get to OMAD.
16:8 with exercise would be a good starting point for anyone out there.
I once saw in a show that a guy died of a heart attack after doing a water fast for 30+ days just because he broke his fast with a big meal. You have to get your body use to eating again starting with small meals. But this was an excellent news clip, I agree 100% balance is key
what a health professional esp ayurvedic person should say and raise awareness... u did.... hats off to you for the hardwork and research. worth watching and sharing.
keep going ahead. thank u so much.
Lovely.. Covered A to Z. I too completely agree. Being a an athlete and yoga and fitness trainer, this is the message I always give yo my clients. Hope this message reaches to many.
Thank you. God bless you.
Palki is someone I would like to have had as a sister or cousin and niece ..i can listen to her for a century
A perfect looking body doesn't translate into a healthy body. Today people are striving for perfect looking body not a healthy body.
Spot on . Well said.
@@divyanshsingh9138 you can tell when fit people are healthy people inside by looking at the quality of thier skin
Amen
@GeT RekT because the quality of your skin can show how much vitamins, minerals and antioxidants are in thier diet...duuhhhh
vaccine lmao
Love her for talking about the things that no other channel even think of.... 🙏🏻🙏🏻🙏🏻🙏🏻
Life time achievement for most outstanding journalism is awarded to Palki Sharma Upadhyay ... Please stand for a standing ovation as she accepts this award. Thanks.
Bruhhhhh👏👏👏👏👏
"We have an organ called liver, remember?". That was spot on.
This is the most universally useful piece WION has published/posted. Put this out there more often WION!
WION has...like big pharma is the new drug mafia. Secret to happiness, a harmful chemical in every water resistant surfaces etc etcetra
@@sankit2386
Correct! The trial report on the vaccine has been released under court order's 10,3,2022.
No mention on adverse effects on any MSM.
More often wion do post, you r late
@@bharatwasi5533 oh 😲 thank you Palash! I will never be tardy again!
Absolutely correct explanation.. these days there are many hacks which may end up taking life’s thank you so much for the message
Great generalism...carry on palki...nation wants generalist like you...
Im a 14-year-old and I sleep well for 8 hours, drink lots of water , exercise daily for 1 hour [never skip a day] at morning, I do a mix of yoga , pilates , cardio and stretch , and I completely stopped sugar for a year , except some very few instances like Indian sweets- Lmao its hard to resist Indian sweets :D. I have too say never fall into the claims of ''diets''.For vegetarians like me its really important to keep a check on protein and B12- but other than that a plant based eating is generally good for you. ALways take it easy on your body- ITS your possession , that you have to take care of-
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
@Harry Potter bro how u obtained VB12 what is source while being vegetarian ?
I remember how surprised I was, when I heard, that in a diet you lose your immune resistance too.
Very exact report, the only thing I want to reject is the intermitting fasting. It has really surprising effect
She is so great at explaining stuff. Highly appreciate her
The time-honored western expression 'MODERATION in all things" is a simple way of expressing many of the useful sentiments from this bastion of common sense, Palki S.
90’s kids were fortunate to see the legendary Australian cricket team comprised of Shane Warne, Hayden, Gilchrist, McGrath, Ponting etc. This was a dream team the Indian team would ever be.🙏
Wonderful video. I’ve lost 25 kegs on low carbs and OMAD. One meal a day. I play badminton 5 times a week and I walk most days 7 miles. Having a balance is key. Whole Foods and no alcohol helps. I always say. Never get your calorie from drinks only food.
That's the optimised human diet and I've done it for a while too. A 'balanced' diet is the standard American diet (carby meals 3x a day with snacks in between). So I don't subscribe to the 'balanced' philosophy.
I love everything about her. Poised and articulate Palki❤️
I love this. I'm glad I switched to her report. This is how report should be presented. I'm a big fan of this her already. Big hello from Melbourne!
I know that my grandmother was skinny as reed at 57 years old living in a traditional diet, but when she emigrated to come to THE USA gained weight. This is factual and is not being said for fun.
The US is the worst place to live if you want to be healthy, both mentally or physically. It’s just an unhealthy country with unhealthy ideals.
Our body can make its own glucose, liver helps do that. We don't need to artificially put glucose in our body.
Get table sugar, refined oils out of the diet. Replace it with natural sugars from jaggery or Stevia. Oils that are not refined are best. Look for oils from the geographical location you are living in, that is probably best for your body.
Ghee (clarified butter) is best, if you can make at home.
Too much juices aren't good.
Intermittent fasting is good but it should be incorporated slowly in your lifestyle and make sure to exercise and build stamina and muscles.
So well explained. Simply brilliant!
So well explained ....thank you 🙌🏻
She is the best could listen to her all day every day
Me too
Me three.. 😄
Me four
Me five
She just said nothing in extreme!
Listen more😛
This message is for me. So sorry he died. I'm guilty of this too. Can happen to anyone. I'm glad they are covering this particular health topic. This is such a great news channel very broad based.
Well said! Your arguments are on point and you have done your research! Really love your articles!
Great Analysis and Insights... Simple logic is we need to check and find our Grandma's and Grandpa's Life style and food culture. What are getting grown nearby us (in our local area) we need to consume more based on availability, that's what the Mother Nature has structured.
Such a intelligent journalist..love the way she put it across.
Phenomenal reporting quality, channels here in the West can learn from you, Palki
Said it all. Be yourself, be consistent and get the balance right. I eat, walk, dance and laugh 😃
Palki hats off to the wonderful way you have presented such an unattended topic, world is in serious need of reporters like you 😊
Golden speech from Pulki is "Treat your body well and allow it to do its job."
And the most important is sleep well at night not in the day.
🧡🧡🧡Fitness is a steady and prolonged approach.🧡🧡🧡
Balance✅ Extreme ❌
Loved your explanation !!!! Its not a one day job ....it's a routine 👏 a healthy life style ❤️
Thank you for this post. It popped up just after a grilling workout in an effort to bring my weight back down to my standards. I’ve always been a “worker outer😆” in spite my age I maintain but With my work schedule I eat whatever I can get quickly during the week then try to work it off. I have become overweight and I joke with my coworkers it will be a heart attack that will do me in. No more jokes, your video has been an eye opener.
Good luck on your fit journey ahead.
I’ve spent 6 months at the gym,lost 25 kg.
You are professional, poised, confident and articulate. Keep up the great research and reporting!
Love.this information. I'm having a hard time losing weight and I was going to do an extreme diet. Thanks now I'm going to change what food goes in my mouth and exercise more thank you 😊
Change ur diet. Don't reduce it
@@suraj-op2bx thank you, will do
lovely i m happy that a channel is awaring something which needs to be kept in every person mind , our ancestors way of eating was good then the age we are living in .
"Embrace Balance not Extreme".
Miss Palki Sherma ❤️💜, power to you.
I'm on a second day of a fast and realize she is 100% right.
You are srsly the greatest news reporter ever.
Simply I love you and your way of delivering and presenting things in a simpler way. On top of it, when you say after sometime , hello this is palki upadyyay Sharma.Speechless, how elegant and confident you are. Respect you and appreciate you . Keep going forward.
This women so smart.n so intelligent n so so beautyful, We need this every country in the world .we need good news n real news
I have seen daily young people in their 50s have heart attacks, despite being healthy and eating healthy diets. They were however chain smokers. Two packs a day was nothing to them. Maybe there's a connection? 🤷♂️
Hello Junaid. There is also refined oil that is causing this. Im from India and seeing this a lot. Which is your country where you are also seeing 50s people dying to heart attacks
She is simply brilliant! And rarely i have seen a journalist getting praise from both the sides of the spectrum :)
The entire video was on point. We usually forget about those micronutrients which further results into macro effects!!
Thanks ma'am this is something that i should know. Highly appreciate you work knowledge session
"Smoking like a chimney"-- What a line ! I hope people understand your report Palki.
My Mother is 93 years old,still smoking But, she's unvaccinated.
@@mariahewitt9787 Good for your Mother, however smoking has killed millions and still is.
@@roberttreborable
My body My choice.
I tried to say something else but, if you tell the truth, it disappears.
I watch wion only for Palki Madam . you are a motivation to so many people .
Right 🙏🇮🇳🇮🇱
Simply Amazing!
wow!! Simple and Direct. Thank youuu!!!
5:17 This Indian woman is savage af. 🤣
What a well researched report!
Palki should be the symbol of ideal journalism!
Thank you for bringing me back to watch a news channel (though I still watch only Gravitas and Gravitas plus)!
India has brought us a gem on how to live healthy - Ayurveda - they have been professing this message of moderation for thousands of years....
The way you deliver this..... Just wow
Very accurate. Ive lost count over the years of blokes in my workforce and extended social circles who would drink alcohol all weekend then go for a 5-10km jog on the Sunday or monday then either end up having a heart attack, or having a heart attack and dying.
No one talks about moderation or an overall healthy lifestyle these days, it's extreme yoyo diets and crazy fads and supplements on one end of the scale, or going full binge at the other end of the scale.
This was very well researched and explained. I believe that something like this should be made mandatory at college level otherwise, all of our source of information comes today from Instagram.
Me to thought that
The message is out there, but how many say (and believe); This won't happen to Me.
If you want something not to be read , just add to college curriculum
Exactly my thought this is mandatory
Truth has been told! Well done. 👍👍
Best journalist ..I love to hear her .. superb articulation, presentation is also commendable ..she is awesome
RIP sharne warne , magican of spin bowlinge, legend never dies becomes immortal,
People go for instant remedies.... but as the saying goes "There are no shortcuts to success"
RIP Shane.... A great ambassador for cricket.
This is the best video I have ever watch. What a research. What a facts. It's really a eye opening video for all. Your way of delivering the speech is incredible mam. 💖💖💖 I am inspired 🙂
Thanks for sharing these wonderful insights, Mrs. Upadhyay.
Daily exercise, less but consistent is a need and essential, nowadays.