With all the busyness in our lives it’s wonderful that your guided meditation is not another task we must ‘do’ but a relaxing into our natural state of being.
I am one of your big follower, so grateful for what you have been teaching us & sharing with us, it helps a lot with my insomnia & anxiety, please don''t stop, thank you very much
Yes i agree the water medication is wonderful nick, it captures ones heart and soul, and brings pease and solas into ones mind and being, i sat in the little park near the abbey grounds listening and engoying, thankyou, rose.
A work in progress Monk Nick! When I slip up working to stay in the moment & not look back. I commend you on your commitment, discipline & consistency! Great job!👋👋⭐
This is the first time I’ve ever gone numb and truly had zero thoughts while meditating other than euphoria. Me sitting inside my head in the pitch black, can’t feel my body at all, floating in my empty head, feeling high, just being. Thank you 🙏🏼
This is so incredibly consistent and serene. I am cultivating a habit of watching one of your wisdom lessons before sleeping. Today I simply listened to the sound of river keeping my eyes closed and reflecting what exactly is around and within me in present ❤️ you are doing so good to humanity 🙏🏻
I prayed to Buddha to be successful inmindful meditation I got 5 negative objects chanting mantras letting them go I am relieved. 30 mints walking meditation I did and 30 mints meditation now I finished Thank you so much. for your help🙏😄😀🌹
@@NickKeomahavongOfficial, sincerely appreciate your coverage on various subjects relating to Life which is almost always extempore. Every night as I retire to bed, enjoy your valuable communication on a randomly picked subject. I surely hope to someday meet, wherein I will receive a strong positive mental blessing. Till then the virtual is great and good enough :-)
Truly love your meditation instruction clip. It's really help, peace and fully relaxing. I practice every evening with this clip for calm down my mind after the hard working day. Thank you from bottom of my heart. Your big fan from Kuala Lumpur.
I had a view thoughts heard giggling and laughing at times was focused a bit more and comfortable but was interrupted with a notification for this meditation tried to focus but couldn't so I've stopped for tonight thank you
Hi Nick. A wonderful meditation video, I just completed it and am sending it off to a friend that can really use the visual and audio experience right now. Once again, great job. Stay safe my friend!
THank U so mutch. Can you make one where the waterfall sound continues for houers witout spaeking. This sound is the only sound that can makes me feel les anxiety. My nervus system is completely stuck in fligt modus so i am anxieus the whole day for over a year. 😢 Please help me
QI was fully inning breath in stomach rising and breathe out stomach falling and my mind along with it all thetimetillthe bell rang only 2 thoughts what Yutthadhamma was telling yesterday a faint thought was there but did not expand it further and continued breathing full 30 mnts Iam happy after the meditation but this too is temporary not in my control. Thank you very much 🙏😀😄🌹❤️
Silence is wisdom and knowledge. If someone doesn't take the time to listen and really know you as an inner person and doesn't respect your values and your boundaries. Just let go and move on and forward with your earthly walk with Our Creator of the Whole Universe. I'm trying to simplify my own personal life. Meditation is so important. Meditation on nature and all the nature around you.
Please please excuse me for I have to stop your meditation please don’t ask me the reason My gratitude and my Infinite thanks to you for encouraging me every time So affectionately you helped me in meditation I can never forget that Every day I will hear your talk about. Bridging Mental health and Spiritual Health. I like your talks about Dicipline also Every thing is temporary we cannot control anything I always welcome whatever comes 🙏😩😩🌹❤️
Random question I know 😅 But what is the Theravada Buddhist idea of God? Where can I read more on it? Ie philosophy? Actually, I haven't had such good experiences with Tibetan Buddhism living in India. And as a result dismissed Buddhism completely. But when I went to Thailand and met the monks there I was very impressed! I felt yes, this was Lord Buddhas proper teachings.
Hello nick, how do you deal with changes with a person or people. Because I get use to the good things at the start for few months then it changes like for example they will care less and put in less effort.
Its my first time meditating in many years and wow that monkey mind is chattering! When you are breathing, are you thinking of any chants to quiet the mind or do you just concentrate on the breathe going in and out? I had to pause the video 3 times from my mind being too loud but in the last 3rd I think I got 5 breaths where it was silent and it was bliss! (That was before my ego started congratulating my mind for the 5 quiet breathes! Haha). Thank you for your videos.
You're welcome. Yes there are many techniques you can do such as using a mantra, visualization, center of the body, following the breath, opening your eyes, etc. I'll be release a book about meditation within the next few months about meditation. I think it will help.
You can try using a mantra, visualization, following the breath or leaving your awareness at the center of your body. You can experiment with each one at different times.
I’d like your advise on something. When I am sitting during meditation, sometimes my knee hurts after I get up. Is there an exercise you might recommend? Or perhaps an alternative solution? Thanks in advance. 🙏🏻
Oh yes that is common and normal in the beginning. It might be helpful to do stretches specifically for the knees. You can google some of these stretches. also during meditation, feel free to adjust your sitting position if needed or even sitting in a chair. Just experiment with it :) I hope that helps.
@@NickKeomahavongOfficial Thank you. You are such a cool guy, and I have enjoyed watching your journey on your channel. Thank you for being responsive, thank you for being you. :)
Whenever I start to meditate my mind starts wondering I don’t know how to stop myself from thinking so much I over think all the time I find it hard to sleep because when it’s time to sleep I start overthinking and worry myself then I start feeling anxiety. I want to meditate but it’s so hard to stay in the moment and not think about anything u have any suggestions
I really appreciate your videos and wisdom that you share with us but I have a question, could a meditation be also harmful to us? I say this because I don't sleep good and when I do meditate I feel that my energy rise so much in my body and It start to wake up me more during the night and disturbing my sleep, I already took vipassana meditation retreat 4 times, and I had so intense experiences there, sometimes I think the meditation help me sometimes seems that it is hurting me... is there a explanation for this?
No the meditation should be helpful. Its important to do meditation with ease and not force it 😊 just keep observing yourself and slowly adjust and adapt.
@@NickKeomahavongOfficial thank you so much for your answer... I feel so much sensation during my meditation but even thought I have some experience most of the times my meditation it's just unpleasant sensation and sometimes even painful it's hard to keep going
I loved this meditation. It was the first time I meditate for 30 minutes nonstop. Amazing!
Wow that’s great Leonardo 😀😀 keep it up
With all the busyness in our lives it’s wonderful that your guided meditation is not another task we must ‘do’ but a relaxing into our natural state of being.
Thank You Nik for this video. It helps me to reduce my insomnia and anxiety. Keep it up! 💚
Wonderful! I’m glad it’s helpful 😊
I am one of your big follower, so grateful for what you have been teaching us & sharing with us, it helps a lot with my insomnia & anxiety, please don''t stop, thank you very much
Yes i agree the water medication is wonderful nick, it captures ones heart and soul, and brings pease and solas into ones mind and being, i sat in the little park near the abbey grounds listening and engoying, thankyou, rose.
Thank you Monk Nick for guiding me to create new healthy habits!
Dr. Michelle🙏🧘✌️
You’re most welcome Dr. Michelle 😊
A work in progress Monk Nick! When I slip up working to stay in the moment & not look back. I commend you on your commitment, discipline & consistency! Great job!👋👋⭐
@@Dr.Michelle thank you 😊
What a truly beautiful meditation. Thank you so much for this. I will certainly listen to this again.
wonderful
So grateful with this meditation, I've been doing it for 2 days first thing in the morning and it is helping me rebalance my energy! 🔥
Wow. That's wonderful. Keep up the great work 😍
Thank you for this. I've got to get back to zen now!
😊😊
This is the first time I’ve ever gone numb and truly had zero thoughts while meditating other than euphoria. Me sitting inside my head in the pitch black, can’t feel my body at all, floating in my empty head, feeling high, just being. Thank you 🙏🏼
Wow what a beautiful experience. Keep up the great work 😊
I love studying Buddhism but really this is where everyone should start.
Thank you so much Katherine 😊😊
This is so incredibly consistent and serene. I am cultivating a habit of watching one of your wisdom lessons before sleeping. Today I simply listened to the sound of river keeping my eyes closed and reflecting what exactly is around and within me in present ❤️ you are doing so good to humanity 🙏🏻
I prayed to Buddha to be successful inmindful meditation I got 5 negative objects chanting mantras letting them go I am relieved. 30 mints walking meditation I did and 30 mints meditation now I finished Thank you so much. for your help🙏😄😀🌹
Wonderful. Keep it up 🙂
Thank you for this meditation sitting in a quiet room and feeling im surrounded my nature. Good meditation.
Sadhu Sadhu 😊😊
I love the visual and sound of water (particularly now in the frigid Canadian Winter!) Thank you for this meditation and environment.
Thank you Venerable Nick for this guided meditation.
You’re welcome ☺️
Thank you. Very nice. Thank you. 😌
Thank you Helene 😀
Greatly appreciate this awesome video of meditation guidance.
sadhu sadhu. 🙂🙂🙂
Awesome as always 😇
Sadhu Sadhu 😊😊 thank you so much
@@NickKeomahavongOfficial, sincerely appreciate your coverage on various subjects relating to Life which is almost always extempore. Every night as I retire to bed, enjoy your valuable communication on a randomly picked subject. I surely hope to someday meet, wherein I will receive a strong positive mental blessing. Till then the virtual is great and good enough :-)
these videos are amazing!!
Yeaaaa! Thank you. I'm glad you're enjoying them 😊😊
Great video, thank you!
You are so welcome 😊 thank you!
Truly love your meditation instruction clip. It's really help, peace and fully relaxing. I practice every evening with this clip for calm down my mind after the hard working day. Thank you from bottom of my heart. Your big fan from Kuala Lumpur.
Sadhu sadhu thank you so much. I’m glad the meditation is helpful 😊😊
Ah how Awesome time to chill 🤫!
Yessssss 😍😍
i loved this meditation i need to find a place like this to mediitate at
😊😊😊
Practice loving kindness 😊
This helped with pain in my back to relieve pain and helped me sleep better
Truly beautiful - thank you so much Nick! Much Metra 😊❤️🙏
Sadhu Sadhu 😊😊 thank you so much Oliver
@@NickKeomahavongOfficial :-)
Thank you.
You're welcome!
Tysm ❤️🤗✨
Thank You ❤ this is so much easier meditat with You ❤
Wonderful. keep it up!
What a great meditation! It makes me positively better. Surely I will do it again. Perhaps twice a day. Thanks a lot. God bless!
Beautiful beautiful beautiful 😊😊 I'm glad you enjoyed it
needed it rn, thanks!
Very good relaxation and free🙏
❤❤❤
Thank you so much my frnd😇😇😇.."d mo ko pinabayaan" keep the faith🙏🙏🙏
sadhu sadhu. thank you so much 🙂🙂🙂
I had a view thoughts heard giggling and laughing at times was focused a bit more and comfortable but was interrupted with a notification for this meditation tried to focus but couldn't so I've stopped for tonight thank you
Thanks for sharing! keep at it my friend.
Nick, I have done some meditation at my youtube with U and enjoyed it very much, thank U thank U thank U............
Sadhu 😍😍🙏🙏
Greetings from Thailand 😍
WOW!!
😊😊
Hi Nick. A wonderful meditation video, I just completed it and am sending it off to a friend that can really use the visual and audio experience right now. Once again, great job. Stay safe my friend!
Thank you so much ❤🙏
Thank you so much for this beautiful video it helps me 🙏 to meditate and I felt somebody with Me to teach mediation and it is so wonderful
You're welcome 😊
That is soooo beautiful!!!!!🥰
Thank you so much ❤❤❤
THank U so mutch. Can you make one where the waterfall sound continues for houers witout spaeking. This sound is the only sound that can makes me feel les anxiety. My nervus system is completely stuck in fligt modus so i am anxieus the whole day for over a year. 😢 Please help me
Meditation is so easy with this ambience tho…😌👌🏽
sadhu sadhu. thank you so much 🙂🙂🙂
QI was fully inning breath in stomach rising and breathe out stomach falling and my mind along with it all thetimetillthe bell rang only 2 thoughts what Yutthadhamma was telling yesterday a faint thought was there but did not expand it further and continued breathing full 30 mnts Iam happy after the meditation but this too is temporary not in my control. Thank you very much 🙏😀😄🌹❤️
Keep it up
Silence is wisdom and knowledge. If someone doesn't take the time to listen and really know you as an inner person and doesn't respect your values and your boundaries. Just let go and move on and forward with your earthly walk with Our Creator of the Whole Universe. I'm trying to simplify my own personal life. Meditation is so important. Meditation on nature and all the nature around you.
sadhu sadhu. thank you so much kimberly 🙂🙂🙂
Where do you all meditate?
Nick Keomahavong in my room on my bed mostly, but i sometimes have trouble meditating unless im anxious then it goes so smooth, do u have any tips
@The M Network oh wonderful. That works. And very convenient 😊
@@sbo6477 yes. In the beginning, try to meditate every day just to build the habit first. No skipping days. 😍
My room
@@sandeepkumar-yn9hm wonderful 😀😀
❤❤❤
Please please excuse me for I have to stop your meditation please don’t ask me the reason My gratitude and my Infinite thanks to you for encouraging me every time So affectionately you helped me in meditation I can never forget that Every day I will hear your talk about. Bridging Mental health and Spiritual Health. I like your talks about Dicipline also Every thing is temporary we cannot control anything I always welcome whatever comes 🙏😩😩🌹❤️
🙏
Random question I know 😅 But what is the Theravada Buddhist idea of God? Where can I read more on it? Ie philosophy? Actually, I haven't had such good experiences with Tibetan Buddhism living in India. And as a result dismissed Buddhism completely. But when I went to Thailand and met the monks there I was very impressed! I felt yes, this was Lord Buddhas proper teachings.
❤
Hello nick, how do you deal with changes with a person or people. Because I get use to the good things at the start for few months then it changes like for example they will care less and put in less effort.
🙏
😊
🧡
😊😊
🙏🙏🙏
🧡🧡🧡
Its my first time meditating in many years and wow that monkey mind is chattering! When you are breathing, are you thinking of any chants to quiet the mind or do you just concentrate on the breathe going in and out? I had to pause the video 3 times from my mind being too loud but in the last 3rd I think I got 5 breaths where it was silent and it was bliss! (That was before my ego started congratulating my mind for the 5 quiet breathes! Haha).
Thank you for your videos.
You're welcome. Yes there are many techniques you can do such as using a mantra, visualization, center of the body, following the breath, opening your eyes, etc. I'll be release a book about meditation within the next few months about meditation. I think it will help.
@@NickKeomahavongOfficial thank you, I look forward to it!
When meditating do you focus on the mind, the body ,or the breath.I can't seem to do all three at the same time.
You can try using a mantra, visualization, following the breath or leaving your awareness at the center of your body. You can experiment with each one at different times.
I’d like your advise on something. When I am sitting during meditation, sometimes my knee hurts after I get up. Is there an exercise you might recommend? Or perhaps an alternative solution?
Thanks in advance. 🙏🏻
Oh yes that is common and normal in the beginning. It might be helpful to do stretches specifically for the knees. You can google some of these stretches. also during meditation, feel free to adjust your sitting position if needed or even sitting in a chair. Just experiment with it :) I hope that helps.
@@NickKeomahavongOfficial Thank you. You are such a cool guy, and I have enjoyed watching your journey on your channel. Thank you for being responsive, thank you for being you. :)
How to become permanent monk in
Thailand. From India 🇮🇳🇮🇳🇮🇳
Please reply 🙏🙏🏼🙏🏼🙏🙏🙏🙏🙏
You can apply online at www.ordinationthai.org
@@NickKeomahavongOfficial thank you 🙏 🙏🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
I am interested in becoming a monk
@@sandeepkumar-yn9hm oh wonderful 😀
Hi sandeep kumar ji I am from kolkata, India. Do u give your fb link. I am also intetested in buddhism.
Meditation is not done,whereas it occurs it self when we become calm from inside.it is my own experience of meditation
😁👍
The water is distracting me. It’s good!
Whenever I start to meditate my mind starts wondering I don’t know how to stop myself from thinking so much I over think all the time I find it hard to sleep because when it’s time to sleep I start overthinking and worry myself then I start feeling anxiety. I want to meditate but it’s so hard to stay in the moment and not think about anything u have any suggestions
It’s normal. Just take a breath and be very neutral
I really appreciate your videos and wisdom that you share with us but I have a question, could a meditation be also harmful to us? I say this because I don't sleep good and when I do meditate I feel that my energy rise so much in my body and It start to wake up me more during the night and disturbing my sleep, I already took vipassana meditation retreat 4 times, and I had so intense experiences there, sometimes I think the meditation help me sometimes seems that it is hurting me... is there a explanation for this?
No the meditation should be helpful. Its important to do meditation with ease and not force it 😊 just keep observing yourself and slowly adjust and adapt.
@@NickKeomahavongOfficial thank you so much for your answer... I feel so much sensation during my meditation but even thought I have some experience most of the times my meditation it's just unpleasant sensation and sometimes even painful it's hard to keep going
@@AlissonMarquesOficial Yes, I also have traumatic memories that keep coming up
I am hoping that some day I will not need sleep aids.
Yes it's possible. I made a video about sleep. Feel free to check it out. It should be under the "Venerable Nick Answers" playlist.
In my bedroom
Thank you
You're welcome :)
🙏🙏🙏
☺️☺️
Thank you.
Thank you.
You’re welcome ☺️
@@NickKeomahavongOfficial Dear Nick, is there an online meeting sangha that we can join?