10 Daily Reminders For a Better Life | A Monk’s Approach
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
- 10 Daily Reminders For a Better Life | A Monk’s Approach
As Buddhist monks in the monastery, it's important that we take each day to practice reflection. These are the "10 Daily Reminders" that we consider and contemplate each evening to make sure we continue to improve our practice. This list is an outline of how we as Buddhist monks train ourselves. I share this so you can use it as a reference to apply to your daily life. Take out a sheet of paper, write them down, and apply what fits with your daily situation. I hope this helps. #monks #monklife #reflection
0:00 Intro
3:35 Reminder 1 - How was our thoughts, speech and action?
6:42 Reminder 2 - Not being choosy and using essentials with care and consideration
10:26 Reminder 3 - What can we do to improve our conduct, what bad habits to give up, and what good habits to develop?
11:47 Reminder 4 - How well did we observe the precepts?
15:13 Reminder 5 - What would the Buddha say about our conduct and observance of precepts?
17:13 Reminder 6 - Remind ourselves that we are bound to be parted from all.
19:46 Reminder 7 - Remind ourselves that we all live under the Law of Kamma
21:52 Reminder 8 - What good have we done today to purify our mind?
23:58 Reminder 9 - Have peace and quiet - physically and mentally - and to set aside time for meditation.
28:14 Reminder 10 - How well did you meditate?
32:10 Why am I sharing this?
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Thanks for watching.
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Which of these 10 daily reminders resonate with you?
The 10 of them resonate with me.
I am on my way to imprve my journey towards the ten precepts; though the #1 resonates with me particularly!🙏🏻🌿
Thanks for this wonderful video. I feel 9 th point is very near to my heart as peace ful and stable mind is foundation for every thing and this is gained by solitude
Not being choosy and using what we have with care - to allow and encourage ourselves to be grateful for what we have.
No. 9 is my job. I try to achieve regular meditation, but let myself be distracted by life again and again, but I know that meditation is good for me. I keep working on myself.
1. Generate peace by proper thinking, speaking and acting.
2. Don’t be choosy in what you eat. The purpose of food is to sustain the body, not to indulge in pleasure and fun.
3. Give up bad habits and develop good habits.
4. Think where and how you can do better.
5. Look at your conduct from the outside, from an ideal point of view.
6. Ask yourself, “How much more do I need?” You won’t be able to take all your possessions to the grave.
7. Remember about Karma. For every action there is a reaction even if no one sees you, and good actions bring positive results.
8. Think what good you have done today. Don’t forget that time is passing. Train yourself fast because our lifetime is limited. Do what is good now.
9. Live peacefully and quietly physically and mentally. Like you clean your body with a shower every day, set aside time for meditation in order to clear your mind from fear, worry, anger and other emotions. Let them settle down. This will allow you to see yourself, other people and the situation clearly and save you from trouble, chaos and conflicts. Be by yourself and let your mind rest even for a short while.
10. Improve your meditation each day. The goal is to train your mind to see yourself, other people and things clearly, to see the reality. The tool for this is meditation.
Your mind should be peaceful. You should calm yourself from inside out, develop yourself. To become a loving, kind and compassionate person genuinely, your mind should be peaceful, bright and positive. Slowing down, getting still, looking at how you’re living, what you’re doing, coming to a stop, seeing things for what they are, becoming conscious, mindful and aware is a key to success. Otherwise, you’ll be always reacting the same way you used to.
sadhu sadhu. thank you so much 🙂🙂🙂
Excellent. Thank you.
9:18 m
I was once that person that always needed something on like the radio, television, TH-cam etc even while sleeping. Once I started meditating I realized what was happening and I’m so much more at peace now
Wonderful. I'm glad you were able to make that switch and have more stillness. Keep up the great work :)
Yeah I'm addicted also in TH-cam, I want to start meditating.
Great 👍 I still spend my nights listening to him or adjan brahm and eckhart Tolle ..
You realized what was happening?
How do I meditate 🧘♀️
Listening to you is like meditation, I don't think of anything else except every word you said. Thank you.
Hi there how is the weather beautiful smiles
@@mikelhoffman6075 Hi, very hot here .
@@DeeDee-rz4vl Thanks for your attention and time I’m happy to meet you here beautiful
Where are you from
@@mikelhoffman6075 I'm from Thailand, I live in Virginia.
Always love your advice. I am a teenager trying to build great habits & your videos bring a lot of light! Thank you for always being so encouraging☀️
Hello from Scotland Diana, I wanted to tell you I wish I had read The Miracle Morning by Hal Elrod when I was your age (although I wasn't as smart as you trying to build great habits at your age!) But I did at 40 and it was so simple I don't know why these things aren't taught in school!!! There is one especially for Teenagers. Check it out. Luv, Jane (PS I have nothing to do with this book, it just changed my life and saw your post and thought you might like to hear about it)
Hi Diana, I am also from Scotland. I am in my 70s and I am guided by Buddhist teachings. I wish I had learnt about this when I was a teenager. Enjoy your study and practise 🙏
I’m always so impressed when teenagers (and I teach them) actually have the self awareness/motivation etc. to improve themselves in such ways. I definitely was not there mentally as a teen.
Yes, these concepts should be taught in public schools. Note the origins of Western society -and many other societies - public schools - FACTORIES- continuance to present day - Govts, Corps, certain others - want schools to generate Population following FEAR - Instead of Employing MINDFUNESS, INDEPENDENT INVESTIGATION. Refer to Prolific Examples currently being EXPOSED during the past 3 yrs. 'KINDNESS TO OTHERS, RESPECT OF ENVIRONMENT/PLANET' -- HMMM...???
I'm going through a very sad phase of my life. I watch your videos everyday. I feel so much better dear Nick. Thank you
Hang in there my friend 😊 things will get better
I quit smoking cigarettes and cigars, which was a fight and personal struggle for me. I thank Buddha for His teachings, knowledge, and great wisdom experiences in life.
Congratulations! Keep up the great work 😊
Please keep the videos coming, I truly learn from them.
Dear venerable Nick,
No amount of words can express our gratitude to you for your work. Thank you very much 🙏🏻. Sadhu Sadhu
sadhu sadhu. thank you so much 🙂🙂🙂
I totally agree no amounts of words can express our gratitude. You are an amazing speaker with tons of hidden virtues and wisdoms. Thank you for sharing. I wonder how many people’s soul u lifts up.
Your speech is so crystal clear
that we feel like listening to it
Over and over again. Bless you 🙏🙏🙏
I'm very grateful for your channel.
I've been wanting to quit my job quite a while because I'm not happy. My husband has some concerns but overall said I should do what I want.
I wasn't able to make that final move and have been living in depression. I blamed it all on my husband, my job, my boss.
Today something hit me. I am not living in alignment with my truth. I thought I'm doing it for others. But what I really should do is align my thoughts with my speech and action.
I couldn't make the call to quit just now, but I decided to change my priorities. Instead of putting the job that's making me miserable first, I'm going to put what's truly important for me first.
yes and just take the time to get clear and come up with a proper plan :)
I’m a therapist.. you are doing great work.. always a joy to Liston and magnify the energy.. thank you 🙏🏽 sending you blessings from NYC♥️
Sadhu Sadhu 😊😊 thank you so much Lillian.
Yes, it is a MEDITATION listening to him♥️ I FELL VERY CONTENTED AFTER LISTENING , very calming and healing🙏🏻
"The mind is the lens to the outside world". These words will stay with me, and they make so much sense. With a pure mind - or clear lens, we can see the world for what it is. Thank you, Ven. Nick.
Thankyou for generously sharing these useful practices with those of us who are not Buddhists
Venerable Nick, just LOOK at all these fabulous thanks for presenting this way of life. How much and how well you have affected these people and many more. Tonight when you ask yourself if you have lived up to the ideals of influencing others positively, the answer will be YES!
awww sadhu sadhu. thank you so much for your kind words. I appreciate it 🙂🙂🙂
@@nickkeomahavong01 hey
Yes
The first talk of yours I listened to today you were in California and this one you are in Thailand where I moved 23 years ago from Boulder, Colorado where I left my Sangha created by Chogyam Trungpa Rinpoche who was a Tibetan and taught from the Hiniyana, Mahayana to the Vajrayana in his temple Dorje Dzong. Listened to many Tibetan great teachers who came and taught after Chogyams death, wonderful Rinpoches that I was lucky enough to listen to. Plus I love listening to your teaching thank you very much, Peace, and Love!
Thank you my friend. I’m glad to hear that you were a part of such a beautiful sangha 😊
I love all about the food and the community helping out the Monks and vice-versa, and yes it's very special and a Blessing no matter what food they receive, they are just so grateful and thankful to the people and to life. It's the way so beautiful.
I have the feeling that I have lost touch with something higher and I am impatiently looking for it. You help me to find pieces of the puzzle and to exercise patience. A difficult task for me. I thank you for the teachings.
Wonderful! I'm glad to be of some help. Thank you my friend :)
Thank you for your gift of spiritual teaching! If more people saw your videos and applied your teaching to their lives, we would have a much better world.
Hi there how is the weather beautiful smiles
Every word spoken by you builds positivity to face the reality of life……thank you
I am a Muslim girl but I love to learn about your beliefs and soothing lifestyle. May you be blessed ever
sadhu sadhu. thank you so much 🙂🙂🙂
I have a high stress job and not the best of social interaction outside of work. Additionally I often struggle with my emotions and these talks have kept me grounded, focused and thriving. Constantly reflecting on my own thoughts, actions and feelings is what provides sone measure of control. Thank you.
Can’t thank you enough monk … I just cld feel the grace of god by coming across ur videos thank u so much 🙏
Sadhu sadhu 😀😀 thank you so much
When I spend time watching a video I’m looking for upliftment, inspiration, information and mostly the kindness and compassion of the one speaking. You have it all - I always know what my time spent with you will be 💚🙏
What stood out to me is to take time to notice our patterns of thinking and behaving so that we can stop the cycles that are hindering us from becoming genuinely loving, kind human beings. To have a bright, clear and peaceful mind.
Thank you Nick - every time I listen to your teachings, I can feel myself growing everyday - many blessing to you 🙏
Venerable Nick, as the Day breaks, at my end in France, i’am meditating with your teachings, at the sound of your voice. It is a blessing to hear this presepts .i love your thought about carving out time to clean the mind, and learn to for stillness in life. I send out my intend in the Universe, that 1 day i will meat you in person :). To become a Monk from inside , out, is beautifully said, and explained. Thank you Venerable Nick. And ibid you a nice afternoon. . Greetings from France. Didier
When the student is ready the teacher appears. Here you are. 🙏
I love this. Reminders to stay on the path. I am 76.life has become more complicated.
I share your thoughts. I feel genuine , pure love from Ven. Nick. When he speaks, I feel his passion to spread peace and harmony to us all🙏.
@ Didier: * Meet you not Meat Didier. Meat is viande in French :)
@@helenefrench4275 merci Helene pour la correction
In Tamil there is a verse that says " burn from fire heals, but not that words burnt". Great emphasis on speech and the words one uses. Poet is Thiru Valluvar.
I'm like addicted to your channel now... I find myself keep wanting to watch it sometimes more than once... Watching your vids Is like meditation just like the previous comment said... So much wisdom. Thank you so much. 🤗🤗
sadhu sadhu. thank you so much Christelle 🙂🙂🙂 we're glad you're here.
as a domestic violence survivor I do appreciate the guidance of good council from my monastic friends as I can see now to how to develop my path forward thank you venerable Nick for this teaching all the way from thailand!!!
You're welcome my friend 😊
Great lessons to live a peaceful, purposeful centered life
Sadhu Sadhu 😊😊 thank you so much
I believe I had an awakening a couple of years ago. I felt I didn't belong on earth and questioned everything around me. I have always experienced spiritual experiences since I was young but before my awakening it intensified. I was Christian at the time and attending church. I then saw a Buddhist temple on my way home as the top of the head was sticking through the trees ,that's what caught my eye. I pulled in and sat there for hours. I was mesmerised and finally my mind was at peace. I felt at home. I have learnt all I can about Buddhism and this is now my way of life. Everyday I am grateful for everything big or small and I try to reflect that towards others. Life is so simple for me now and more fulfilling. Thank you for you're wisdom today.
you're welcome 🙂🙂🙂
Yup....over 2000 years
So
Im soooo greatful you share all this with me and us...online!!!!
Much Love!!
Sadhu Sadhu 😊😊 thank you so much
Hi Ven. Nick, I just want to say thank you for all the teachings you share with us. I am learning so much from you as a lay person and I am deeply grateful 🙏
Sadhu Sadhu 😊😊 thank you so much maral. It's a pleasure.
Thankyou…hope we all have a happy and mindful day 💛🦋
Sadhu sadhu may our venerable Nick be able to attain the nirvana soon🙏🏻
Sadhu sadhu thank you so much 😊
TH-cam needs a heart/love button for vlogs like these. A lot to digest. Wow. Made me cry but provides a lot of clarity. Khob khun kha.🙏🏼
Thank you so much! Your words give a lot of peace and calm. Thank you so much!
You’re welcome ☺️ thank you
My dear friend,
I blessed being here in the gym and listening to your teachings. Thank you so much for sharing. My day has been over blessed. Strong hug and love to you my friend.
Thank you so much Glenn. Glad it's helpful. Have a good workout :)
Nick your words reverberate to me today and I thank you.❤
Thank you Venerable Nick. ❤🙏
You’re welcome ☺️
Thank you so much Ven.Nick for your wisdom and this valuable teaching. I escpecially like point no.3 and 9: training ourselves to reduce our bad habits and try to have a quiet peaceful time to reflect/meditate. I have been practicing meditation for about a year now. That truly changes my life, it helps me to stay calmer, centered and grounded. I was on sleeping pills and anxiety meds for years, but after doing meditation, now I no longer need those pills to sleep anymore 🙏
I can't honestly imagine how can you be so right about everything. Your advices keep me on track with my self-improvement training. Thank you so much Nick! I would be lost on my own.
Awww i'm really glad this is helpful for you Richard. Just keep integrating these lessons into your life each week and all the world to unfold for you. Keep up the great work and please keep us updated on your progress :)
@@nickkeomahavong01 Thanks Nick, I'll try my best. And if I still can't make things work out fine for me, I'll see you in Thailand in the monastery soon :D
That place sounds like just the thing I need right now. Too bad they don't teach any martial art there, because in that case I wouldn't even hesitate to go.
It is different when you are living in a seminary and I am living outside with many things around me
Relationships, family, friends, duties etc
When my sons (4) were young at the dinner table one night, Jordan asked me what karma was. I explained that each faith has it own version of karma but it you did the right thing, were kind, that in time life would be kind to you. However if you were a big poop-head, in time life would be a big poop-head to you. One of the 3 rules in our home was "do nothing through word or deed to harm someone else. A few days later Jordan was sitting in the living room, arms & legs crossed, big pouty lip out and I asked him what the problem was. He said, "If that karma thing is for sure, Kelly (one of his brothers) is in big trouble". It was nice to see that he was willing to let karma take care of his brother's actions.
Honarable Keomahavong,Sadhu,Sadhu,Sadhu….Respect.
Thank you for sharing. Im inspired by this "find time fall in love with peace with quiet and be by yourself" and train mind by meditation. ❤️
Thank you brother. As a Christian, I interpreted your reflection questions for my own use. This is a prayerful and nourishing practice.
Evening Reflection Questions
1. How were my thoughts, speech, actions? Alignment? Congruent?
2. Was I grateful for my blessings and not choosy for how blessings show up? Have I used my necessities with care and consideration or have I been wasteful?
3. What can I do to improve my conduct? What bad habits should I let go of? What good habits would benefit me?
4. How can I live tomorrow more like Christ? How can I submit my heart, mind, body, and soul to God’s will? How well have I lived the 10 commandments?
5. How can I love others tomorrow as I love myself?
6. How was I too attached today? What do I need to let go of attachment? How did I focus on Jesus more than my attachments?
7. How did I sin today? Confess and thank God for forgiveness through the death of Jesus Christ.
8. How was I the hands and feet of Christ helping others and reflecting His love to others?
9. If I died tonight, what legacy will I leave behind from today?
10. How was my mindfulness and meditative practice today? Was I present
Thank you! Im Christian as Well and this aligns with what i believe.
i think thats beautiful
Hello Susan, have you ever read about Islam? Please read about Islam and ask God to guide you to the religion acceptable to him.
Thank you, Nick
Thank you Thailand from Arizona
sadhu sadhu. thank you so much Diane 🙂🙂🙂
Good evening Nick and thank you as always🙏 Bless you!
It's a pleasure Shelly. Thank you so much my friend :) stay safe.
Thank you so much for this incredible video. This was so helpful.
Glad it was helpful! 😊
Thank you, Ven. Nick.
Thank you Dear Nick, I so appreciate you ❤❤🇦🇺🇦🇺
Love you Nick! So many times I’ve wanted to talk to monks but was apprehensive so you’re answering all my questions and helping me in my routine 🙏💗
Wonderful. sadhu sadhu. thank you so much 🙂🙂🙂
HeLLo Nick. I always look forward to your presentations. They're like a special visit from a very dear personal friend. I admire and respect you. The wisdom you share brings much calmness and peace into my life. And I hold you close to me, like I would hold something that's very precious to me. I truly hope that doesn't make you uncomfortable. Thank You Nick🌷.
Thank you so much Lydia for your kind words. I am truly grateful to be able to share with you all :)
Thank you 🙏 Also, I loved the roosters in the background 😄
You’re welcome 😊
We are so blessed to receive your teachings. Thanks you thank you
Thank you for the reminders Nick! In our fast paced busy world to stop and reflect and be still is something we all need! Grateful for your thoughts to help us through the challenges
You're welcome my friend. I'm glad it's helpful :)
Thank you for helping us Nick.
It's definitely my pleasure to be able to share. Thank you Cathy :)
You are an amazing human being. So helpful for so many out here in chaos. I’m so grateful for the teaching monks allowing you to teach us and seeing how far reaching your work is.
hi nick. its nice to see this update. i have to say, i went to the reddit sub and it seemed almost like some kind of cult being encouraged. and some weird ego thing going on, i think i saw an admin saying something like 'oh we we expect to be very popular and many people coming'. i hope you stay humble. its admirable you are sharing the way you are.
oh, that's quite an interesting perspective....
Thank you for these videos Nick!! This is very helpful now. I’m sending love to you and everyone in your monastery. ❤️
sadhu sadhu. thank you so much Diane 🙂🙂🙂 we appreciate your loving kindness.
I remember years ago I was a personal trainer and the gym was my everything. I loved it so much. During this time, my relationship with food was very healthy. I enjoyed my meals but I ate only to nourish the body. I looked at food very differently then.
Wonderful Jayson :)
Thank you Nick for explaining your spiritual teachings in such an understandable and mentally accessible way. I am aware they resonate with me, and I know I must continue doing the work to bring it things to fruition.
Everyday I look forward to my alone time. I discover something new such as a way through what I may perceive as something it isn't unless I let my mind run away. create clarity. Thank you so much!!
You’re welcome ☺️
I love everything that you share about life and it's meaning. Thank you dear venerable Nick. You are the best. Hope to see you in person someday soon again.
sadhu sadhu. thank you so much Binod 🙂🙂🙂 great to hear from you. Hope all is well.
Thank you, Lp. Nick.
You're welcome. sadhu sadhu. thank you so much 🙂🙂🙂
I think the 6th reminder I was able to grasp the most. We are not infinite beings, our time will come. We cannot take any of these physical possessions with us onto our next journey, but what stays in this world is the good that we do for others, the smiles and laughs we give to others. When you die, no one will speak about how much money you made, or what you owned, rather, they will remember you for the good that you brought upon their lives. We need to humble ourselves, and remember that we are not timeless.
I love that you share your daily practices. It reminds me to focus on calm and to allow myself to feel better about what my focus is each morning and reflect on what I've accomplished each evening! Blessings all around 🙏
sadhu sadhu. thank you so much 🙂🙂🙂
Thank you.I can feel energy, calmness,harmony from you.It helps me so much.
sadhu sadhu. thank you so much Karin for your kind words 🙂🙂🙂
Sadhu sadhu sadhu 🙏🏻🙏🏻🙏🏻
😊😊😊
Much Love from the United States. Can’t think you enough.
Aww thank you so much 😊
Dear Ven. Nick: listening to U every day first thing in the morning, makes me start my day with a feeling that my heart was soothed and some more poison evaporated. So I am able to begin my day stronger and more able to face myself and the world, as is. I am a person with a "cracked" heart, with broken parts in it and in myself, ever since I remember myself. meeting U , is not virtual for me.It is a real experience of meeting a healing energy, your energy, that across space and time, helps me in my efforts to feel less pain. Thank U so much for your kindness and generosity. They work.
Aww thank you so much Dina! I’m glad it’s helpful and sending you my blessings my friend 😊😊😊
Thank you Nick, for your wisdom, knowledge, experiences, and the time you take out of your day to teach and share positive enlightenment.
My pleasure! Thank you so much 😊
Thank you nick for sharing you knowledge
Thank you ♥️♥️♥️🙏🙏🙏
Ven Nick, I have written gratitude lists before and somehow "Today...." seems to result in ease and delight in doing this, calling these 'gratitudes' to mind. Yes, stillness, slowing down. It is work, and not easy. Old habits of self-aggression, a mind that spins stories of retribution, seeing the habitual defensive and warring posture. Speediness, greediness. Suffering creating more suffering. Your speaking of becoming a monk from the inside: I ask myself more frequently, what do I want to create-more suffering? For myself or another? (I feel the fact that I can even remember to ask myself what my intention is is no trivial step-regardless of how well or clumsily executed.) More practice, with compassion. Thank you, with a grateful heart-
Wonderful Regina! keep up the great work :)
Thank you again ven.Nick. You always touch my heart, my mind and my soul - when I struggle with something I always think of you, your smile and laughter. Love and grettings from Denmark.
Awww. Its always a pleasure Jane. Thank you so much as always :) stay safe in Denmark.
@@nickkeomahavong01 🙏
Revision day - 30/7. Thank you teacher.
😊😊
Thank you Nick. You are appreciated. 🙏🏾
My pleasure! thank you Charmaine. That's very kind of you :)
Thank you, Nick! I guess what resonates with me the most is to constantly remind myself to not complain about what God serves in my plate and to consider it with care and tenderness. It is the epitome of the "attitude of gratitude". Also, I love how this video talks about how we should fixate on our thinking, speaking, and behaving. Hearts for everyone!
Wonderful Justine :)
Thank you so much Venerable Nick. These pointers are excellent reminders and are extremely helpful on my path. Notes duly taken :) I see them as a beautiful cycle of "Attention - gratitude- reflection - intention - attention " :)
Thank you Nick guru, you are a wonderful teacher. 🙏
I just want to say thank you for all the teaching and sharing with us.You are opening our minds and soul and keeping peace with ourselves.Thank you.
I love listening to you because I know base on your experienced I can feel it’s worth to listen and practice and applied to our daily life. Thank you for all the reminders and I do appreciate you for caring. More power and keep charging and spread the words to be a better person and to achieve happiness and to enjoy peace and quiet moments and it helps for Reflections.
Thank you so much Evelyn :)
Deepest of Gratitude for the enlightening teachings.Was wonderful watching the video on Guru Purnima Day 🙏🙏
sadhu sadhu. thank you so much shubhada 🙂🙂🙂
Peace and quiet
🙏🏻
Taking time to slow down. Have my own thoughts.
😊❤
Thank you 🙏🏽 .... the message was timely ... and powerful.
Blessings to you Nick and your brothers.🙏🏽🇨🇦
Thankyou for the wise words of Buddha
One is never too old to learn and change.
❤
You’re welcome ☺️
Agree 100%
Good morning! Everything you have told is relavant, concise and appropriate. Thanks meanwhile.
sadhu sadhu. thank you so much 🙂🙂🙂
I like what you have said that you don't consider Buddha as God, but as a regular person, I feel enlightened now.
sadhu sadhu. 🙂🙂🙂
Thank you. 🙏
So beautiful, no words to express my gratitude 🙏🏼 God bless you 🙏🏼
sadhu sadhu. thank you so much 🙂🙂🙂
Thank you very much!! You people are working hard for a better world for all human beings. ♥ 🙏
Sadhu Sadhu 😊😊 thank you so much
This helps me get back on track.
Wonderful my friend 😊
I totally agree ❤❤
I’m so glad I found your channel Nick thanks for sharing your wisdom with us 🙏🏼
sadhu sadhu. thank you so much Debbie 🙂🙂🙂 and welcome to the channel. glad you're here :)
Profound information and deliberations...
High sense of positivism and motivation...
Powerful and Impactful guidance and suggestions ✌🏻
Thank you for your sharing
Thank you