Axle Overhead Press - 245lb, Axle Strict Press 220lb x3, Close Grip Incline Press 198lb x15

A good start to week 5.
Axle clean and push press
Axle clean and strict press
Powell raises (not filmed)
Close Grip Incline Press
Lu Raise for shoulder stability
Stair master for fitness and conditioning

[@sidedwards-du3re]

nice to see axle weight going up.

[@naturalstrongman81]

@@sidedwards-du3re thanks

[@felipeamezquita7827]

Loving the the axle training block your gonna smash the comp im gonna keep you up-to-date on my deadlift progression as im still gunning for a 500lbs deadlift i just purchased rauno heinlas deadlift bible and in 3 weeks ive already noticed improvements im also going for 250lbs on flat bench best of luck glen

[@naturalstrongman81]

Thanks mate. Yeah, he's a good Deadlifter and that should help you alot.

[@felipeamezquita7827]

@@naturalstrongman81 💪

[@felipeamezquita7827]

​@naturalstrongman81 I know it's late but I finally conquered 500lbs

[@naturalstrongman81]

@@felipeamezquita7827 well done mate. Did you get a video of it?

[@RobinMuirhead]

Your capacity block is my one rep max on the narrow incline press!

[@naturalstrongman81]

Ah OK. Remember I'm using the shoulder saver thingy which reduces the rom a bit. What's your regular bench? I wonder what the difference is.

[@RobinMuirhead]

@@naturalstrongman81 125 kg 1 RM flat bench.

[@naturalstrongman81]

@@RobinMuirhead so about a 35kg difference? I haven't done flat bench for ages but think if be lucky to get 150kg right now

[@RobinMuirhead]

@@naturalstrongman81 yep 150kg is a good weight with practicing.

[@naturalstrongman81]

@@RobinMuirhead after the comp a 180kg bench will be one of my goals as well as a 150kg log. Would love to bench 4x plates a side.