Quick & Easy Healthy Banana Chip Recipe - Svelte Recipes
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Quick & Easy Healthy Banana Chip Recipe ///
We got a delicious recipe for you to try!⠀
👉 Quick & Easy Healthy Banana Chip Recipe⠀
⠀⠀
INGREDIENTS:
○ 3 Bananas
○ 1/2 Lemon, juiced
○ Ground Cinnamon,
Steps:
1. Preheat your oven on 100°C / 250°F and line one (or two if needed) flat baking tray with baking paper or a baking mat.
2. Cut the Bananas into thin slices (1) and place them on the baking tray. Leave room between each slice.
3. Juice the Lemon and brush it over each slice. Turn the slices around and brush the other side.
4. Optional: sprinkle some Ground Cinnamon over the slices, using a small sieve or sifter to avoid lumps.
5. Bake in the oven for 1 hour or until the Bananas Slices can be flipped over (2). Turn each slice and bake for an additional 30 minutes (3).
6. Leave to cool down then transfer into an air-tight container.
Notes
1. I cut the bananas to a thickness of about 5mm / 0.2 inches.
You can cut them thicker if preferred but they will need to bake longer. If cut thinner, I have found that they will break more easily.
2. If the bananas seem to be falling apart / turn too mush when you try to flip them, it means that they are not baked enough. The slices may stick to the baking paper - if it is the case, use a small sharp knife to lift up a side.
They should then come off easily.
Also note that the cooler they get, the easier they will be to flip around as they harden.
3. Bake less or more the second time, depending on how crunchy or how chewy you want your chips to be. Note that they will harden once they cool off.
This one is a fun one and perfect for any gathering. Its a great way to get your snack fix all while putting a healthy spin on it.😁😁😁⠀
⭐️ A nice treat that will keep your waistline happy.⠀⠀
Tag the people who you're the most excited to share this delicious meal with down below!👇⠀⠀
If you're interested in more recipes that are delicious and healthy...⠀
Click this link: https: www.metaboosti....
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I tried this recipe and it was amazing. All the recipe I tried of yours is just awesome. Thank you for sharing your recipes with us.
I am so stoked you enjoyed this Swaha!!
Love your honesty 😂 it ain't the bananas, it's something else!! Great recipe, can't wait to try it.
Thank you, @JT-cv1yo! ❤️ Glad you enjoyed it. I hope you love the recipe as much as I do. Let me know how it turns out! 🍌✨
I love your recipes, I am 67 and love to eat healthy, thank you for making it so easy. I tell all my friends about you.
Thank you so much Connie!
My husband loves banana chips and I usually avoid the bagged ones so will try this- you sound like me with accidents in the kitchen- I usually burn, cut myself or break a glass, so I appreciate your down to earth honesty. haha
Thank you so much💖You can try it out and keep me posted!
Already I'm enjoying the smoothie that has green tea,ginger,avocado and banana 😋😋
so stoked you enjoyed that fat burning smoothie!
Thank you for all you do giving to help others. The cinnamon in my water works and I will try these banana chips.🎉😊
Enjoy! 🥰
Thanks Mere ! I’ll try these later! ❤😊 your awesome!
You are most welcome☺ Let me know if you love it!
Easy recipe 😋 and looks delicious. Thank you for sharing.
of course, thank you for loving our content!
Sooo saving this. I need bananas. Husband even said wow that’s easy and looks yummy
YES!! Let me know what you both think!
Thanks so much for the captioning, Mere--it's a big help.
You're very welcome!
I love banana chips 😍.....will definitely try this recipe....thank you.
let me know what you think Jennifer!!
Great !!
🤩🙌🏻
hi hello!!!! im so happy that i found you!! im from greece and i ve goot 2 boys!! one its 14 and the other 12, and im wonder if they can eat all of your recipes that i love!!, i am alredy in my fifties and i do exercise nearly 5 days a week!! i do weight lifting with my husband and he also wants to know if he can try your metabolism boost recipes??? im so grateful that u share with us all your recipes!! one hundred thanks!! Vasiliki K.
Yes of course!💖
Wow will definitely try this😋😋
woohoo!! let me know what you think Leah!
What a wonderful idea Meredith!!, we always have bananas so this recipe is a must!!. Thank you ❤
It's so good and I hope you like it💖
I tried this but my bananas all stuck, like glue, to the parchment paper. The second time I tried it I put the spices in the pan first. Then added the bananas and brushed them with the lemon juice, and hit them with the cinnamon again. They taste amazing.
I'm glad you found a solution and that the bananas turned out amazing! If you have any more cooking adventures or if there's anything else you'd like to try, feel free to share! 🍌🍯👩🍳
Going to try this
Stoked for you!! 🧡
I love these!
Glad you like them! 🥳
Anxious to try these
You should try it out🤤
Yummy looks so good
Thank you 😋
Love this one!!! Can't wait to try it! 🍌🍋
Awesome!💞
I bought one of these from Amazon and use it a lot! Cuisinart DHR-20P1 Food Dehydrator, 13.38 x 15.63 x 12 inches, Black
That's nice! I do hope you enjoy 🙂❤
Hi looks good. I assume it’s 250 F? A very low heat.
Yes! Preheat your oven on 100°C / 250°F and line one (or two if needed) flat baking tray with baking paper or a baking mat. 😊
How much can you eat at one time?
You can have around 12 pieces ☺
I just found this channel. Instead of cooking could we freeze dry instead
Freeze-drying can be an alternative preservation method for certain foods, but it may not always be suitable as a replacement for cooking. 👍While freeze-drying can extend the shelf life of foods and preserve their nutritional content, it typically doesn't cook or alter the flavor of the ingredients in the same way that traditional cooking methods do.😊 Additionally, freeze-drying equipment and processes may not be readily available or practical for everyone. However, freeze-dried ingredients can be used in various recipes, including those shared on this channel, to add texture and flavor. ♥
I’m wondering if I can put these in my air fryer oven I have?It’s a countertop appliance that also has a dehydrator button.
Hello, @lorraineschilling2416! Air frying is a better option than deep frying food. However, we recommend baking, steaming, or grilling while on the program. If you absolutely must, it’s ok to air-fry every now and then. 😉💛
@@MeredithShirkandSvelteTraining ok thank you!
Could I just use my dehydrator? Or does the oven give it a crisper texture?
The dehydrator removes a lot of the nutritional value from the bananas, so I recommend sticking with the oven!
Can I use something besides turmeric I'm allergic.
Absolutely, @ValerieShannon! ❤️ You can sprinkle ground flaxseeds on your banana chips! It can add a nice nutty flavor and a bit of crunch. Plus, flaxseeds are rich in omega-3 fatty acids and fiber, making them a nutritious addition to your snack. 👍 Grind the flaxseeds before sprinkling them on your banana chips to enhance their digestibility and nutrient absorption. Enjoy your tasty and healthy snack! 😁
thank you, has anyone tried this in an airfryer?????
Yes you can do this on an airfryer!
It looks like wax paper or is it parchment paper?
It's parchment 🙂
Can you use frozen bananas?
I dont recommend you use fresh and not frozen🍌
Can they be done in the air fryer?
I was wondering the same thing.
Air frying is a better option than deep frying food. However, we recommend baking💕
Can I use plantains instead of bananas?
I prefer bananas, but you can try it with plantains!
Air fryer maybe?
Absolutely! You can use an air fryer 🍌✨
Not a fan of banana's, can you use plantains instead? Thanks in advance.
Yes, just make sure to consume in moderation since Plantains are high in carbohydrates!
Great Recipe but DON'T put them on wax paper, it will disintegrate and melt onto the pan and into the banana. Use parchment paper Coach Mere!
Thank you for the tip! I appreciate your advice on using parchment paper instead of wax paper. I'll be sure to keep that in mind for the next time I make this recipe. 😊👍
What is the oven temperature?
250
250 F!
Thank you!
Hi Mere. Last week I had a problem with my mail and almost all my mails were deleted. I lost the mail where my flush and 10 Day diet were and I payed por them. Is there a possibility that you can send it again Please? I will be very Thankful
Sorry to hear that💖
Please contact my team! They will assist you! You can reach them at #
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Email: support@sveltetraining.com
Hi At 1 time I tried to join. My credit card was compromised/hacked etc. I tried to rejoin and I can't.
Hi! Please contact my team as they can assist you. You can reach them at any of the phone numbers below or support@sveltetraining.com 😊
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You say don’t worry about banana, but what about if you’re diabetic
Moderation is key, even for those with diabetes. It's advisable to consult with a healthcare professional for personalized guidance.🙂