Easy Homemade Healthy Granola Recipe - Svelte
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Easy Homemade Healthy Granola Recipe ///
We got a delicious recipe for you to try!⠀
👉Homemade (Healthy Honey Nut) Granola!⠀⠀
⠀⠀
INGREDIENTS:
2 Cups Rolled Oats
⅓ Cup Chopped Pecans
¼ Cup Pumpkins Seeds
¼ ground Flax Seeds
⅔ Cup Whole Roasted Almonds
1 teaspoon Chia Seeds
¼ Cup Walnuts
1 teaspoons Ground Cinnamon
¼ teaspoon Nutmeg
1 Tablespoon Coconut Oil (Grapeseed Oil)
1 Tablespoon Vanilla Extract
⅓ Cup Maple Syrup
2 Tablespoons Honey
¼ teaspoon Salt
Optional : Dried Fruit / Coconut Flakes
Steps:
1.Preheat the oven to 300º Line Baking sheet with Parchment Paper
2.Combined all dry ingredients in a mixing bowl
3.In a separate bowl combine all your liquid ingredients, slowly stir in your granola covering evenly.
4.Lay granola on a baking sheet on the parchment paper, evenly spreading the granola.
5.Bake the Granola for 15 minutes. Evenly stir and mix on the baking sheet, baking for another 15-20 minutes.
6.Cook until golden brown.
7.Allow to cool before adding any dried fruits or chocolates.
This recipe makes up to 4 cups of Granola, stored in an airtight container for up to two weeks in a dry storage area.
The Serving size is ¼ cup: ⅓ cup depending on what you are serving with it.
This one is a fun one and perfect for any occasion. Its great for the start of your day as breakfast or even as a bridge to your dinner for a lunch substitute.😁😁😁⠀
⭐️ A nice treat that will keep your waistline happy.⠀⠀
Tag the people who you're the most excited to share this delicious meal with down below!👇⠀⠀
If you're interested in more recipes that are delicious and healthy...⠀
Click this link: https: www.metaboosti...
Say hi on social! 👇
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Hello from the UK! Thank you for this comprehensive recipe; I’ve been looking out for a homemade granola recipe and Grace’s version is excellent. Your channel is great, thanks again.
Thanks so much Joanna! Hope you enjoyed this granola!
Well if it was grace recipe meridith took over big time! Kinda rude
You prolly dont care but does anybody know a way to get back into an Instagram account..?
I somehow lost my account password. I appreciate any assistance you can give me.
@Chad Elliot Instablaster =)
@Kobe Brayden thanks for your reply. I got to the site thru google and I'm trying it out now.
Looks like it's gonna take a while so I will get back to you later when my account password hopefully is recovered.
Orange rind and fennel seeds are a lovely addition too.
Nice idea Ginny!! 😊
Yum
Hi from Ireland...Thanks girls for this fab recipe...I've made it a few times and now add goji berries and mixed raisins...great information along with the recipe...💚☘
Really happy you enjoyed it🤗
Looks delicious. I’m gonna have to try this one.
That's great to hear, @AngelaBrockelman! Enjoy! 🥰
This looks GREAT! I am so excited to have found you Coach Mere!! Love your explanations for why we need to eat what we do, and how to combat inflammation.
Thank you so so much!🎉🤗🥰😎
SO yummy! Was just diagnosed with a chronic inflammatory disease and was looking for recipes like this! THANK YOU!
I am so glad you are enjoying the recipes Elizabeth!!
Thank you for this recipe!! I just love coach Meredith and coach Grace ❤️
You are so welcome, @JJWorld2017! 🥰💕
Thank you for the great recipe I’m from Northern Ireland 😊
My pleasure 😊
This was delicious! It was also a much better consistency than other I have tried:)
That's great to hear!! So stoked you enjoyed the recipe! ❤️🙌
Yay! Thanks for sharing this!! Can’t wait to make it
Hope you like it! 😋
Great recipe. I just made it today and it turned out perfectly. Thank you!
That's AMAZING!!! 🥰
Just put a triple batch in the oven. This is the BEST granola recipe!!!!!!
So glad to hear that Sandra!! 🙌🏻
Thank you! I have been looking for a healthy granola.
You're welcome! 🤩💞
❤ my absolute favourite and I have shared it with many family and friends who all love it too. I make A Lot…lol.
I am so stoked to hear that you love this recipe 🌞
@@MeredithShirkandSvelteTraining I also add hemp seeds too extra health benefits
Making this right now! It smells so good I can't wait to try it 😋
That's fantastic! Enjoy every delicious bite!😋🍴
Thank you for sharing. I am looking forward in trying the recipe.
You're so welcome! :)
Thank you for everything
Thank YOU for being here ❤️
Thank u I love your recipe
Thanks for being here! 👍 ❤️
you gotta wonder why the so called healthy granola from the health food stores have soooo much sugar in them. Unreal!
Because of cancer, hubby tries to get as little sugar as possible into his body.
I am doing a very similar granola with way less sugar in it. No maple syrup at all, only a little honey; I add water so everything gets a nice consistency, which will result in some really lovely crunchiness.
Thank you ladies :)
So glad you are able to modify this recipe!
Looks delicious
Thank you! I hope you enjoy making and eating it. 😊🍽️
I wish there was printable version. Looks great!
Hey :) The receipt is in the description but here it is ♥
👉Homemade (Healthy Honey Nut) Granola!⠀⠀
⠀⠀
INGREDIENTS:
2 Cups Rolled Oats
⅓ Cup Chopped Pecans
¼ Cup Pumpkins Seeds
¼ ground Flax Seeds
⅔ Cup Whole Roasted Almonds
1 teaspoon Chia Seeds
¼ Cup Walnuts
1 teaspoons Ground Cinnamon
¼ teaspoon Nutmeg
1 Tablespoon Coconut Oil (Grapeseed Oil)
1 Tablespoon Vanilla Extract
⅓ Cup Maple Syrup
2 Tablespoons Honey
¼ teaspoon Salt
Optional : Dried Fruit / Coconut Flakes
Steps:
1.Preheat the oven to 300º Line Baking sheet with Parchment Paper
2.Combined all dry ingredients in a mixing bowl
3.In a separate bowl combine all your liquid ingredients, slowly stir in your granola covering evenly.
4.Lay granola on a baking sheet on the parchment paper, evenly spreading the granola.
5.Bake the Granola for 15 minutes. Evenly stir and mix on the baking sheet, baking for another 15-20 minutes.
6.Cook until golden brown.
7.Allow to cool before adding any dried fruits or chocolates.
This recipe makes up to 4 cups of Granola, stored in an airtight container for up to two weeks in a dry storage area.
The Serving size is ¼ cup: ⅓ cup depending on what you are serving with it.
Great recipe! It sounds and looks yummy! How many carbs are there per 1/3 cup? Thank you in advance for your time and reply!
Should you have any questions or concerns, or if you simply wish to explore how to make the most out of your Svelte Training experience, please do not hesitate to contact us. You can reach our friendly and knowledgeable support team via email at support@sveltetraining.com. We are committed to ensuring your journey with us is seamless and rewarding.
Can we have a list of all the ingredients and amount?
Of course! They're also in the caption😊
INGREDIENTS:
2 Cups Rolled Oats
⅓ Cup Chopped Pecans
¼ Cup Pumpkins Seeds
¼ ground Flax Seeds
⅔ Cup Whole Roasted Almonds
1 teaspoon Chia Seeds
¼ Cup Walnuts
1 teaspoons Ground Cinnamon
¼ teaspoon Nutmeg
1 Tablespoon Coconut Oil (Grapeseed Oil)
1 Tablespoon Coconut Oil (Grapeseed Oil)
⅓ Cup Maple Syrup
2 Tablespoons Honey
¼ teaspoon Salt
Optional : Dried Fruit / Coconut Flakes
Steps:
1. Preheat the oven to 300º Line Baking sheet with Parchment Paper
2. Combined all dry ingredients in a mixing bowl
3.In a separate bowl combine all your liquid ingredients, slowly stir in your granola covering evenly.
4. Lay granola on a baking sheet on the parchment paper, evenly spreading the granola.
5. Bake the Granola for 15 minutes. Evenly stir and mix on the baking sheet, baking for another 15-20 minutes.
6. Cook until golden brown.
7. Allow to cool before adding any dried fruits or chocolates.
Yummy stuff!
I am so happy to hear that you like this recipe🎀
Yep, it tastes wonderful ❤️❤️❤️
Is it a Tsp or Cup of 1/4 ??? Ground Flaxseed? Thank you so much x
Was wondering the same thing… Surely it wouldn’t be 1/4 of a tsp!? I thought a 1/4 of a cup -I adore linseed meal! 😉
Looks fabulous ❤️
It is delicious!! ❤️
You can not blame your husband, Best granola every. 😋
Always a delightful experience. 🥣👩🍳😊
Looks like your recipe is showing the coconut oil twice and omitted the vanilla? Also, in the video that looked like a lot more liquid than the amount of liquid ingredients in the recipe? Did you make a bigger batch than the recipe called for?
What coconut oil do you use? It looks liquid, not the solid greasy kind? Brand please. What are your thoughts on Avocado oil?
Hey Monique! 😊 You can choose to use Extra Virgin Olive Oil, Almond Oil, Avocado Oil, Sunflower Oil, Grapeseed Oil, Coconut Oil 👍🏻
Coconut oil is liquid! It just goes solid in cold weather.
Carrington is liquid, sold at Walmart
You can use mct oil. It is coconut oil in liquid form, it’s just that the solids have been removed.
Thank you!!! Looks super yummy.
Yay! Glad you liked it. 🥳
En español x favor
I need the nutritional info please. I am on a specific diet and keep track of carbs,protein and fats
I don't like maple syrup so do I just use different amount of honey?
Hi Cindy! You can use honey. Just adjust the amount according to your taste preferences. 🙂❤️
Can't wait to try this
Hope you enjoy🤩
@@MeredithShirkandSvelteTraining hi Meredith can you share the fats proteins and carbs for this recipe pleqse
Do I have to use the Coconut Oil (or any oil)? My stomach cant tolerate oil. Thank You
In this case you can omit the oil from the ingredient👍💙
Hi from Indianapolis is there something else I can use to replace the Honey because I'm highly allergic to Honey.
There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
Can't wait to try this.
Please let me know what you think Jane!
Hi Mere how can i use the granola in the breakfast only with fruit and greek yogurt '
We appreciate you being open to trying our recipe. This means a lot! You may follow the steps on the video and use the your available ingredients. 💜
Would blackstrap molasses work in place of the honey or maple syrup?
I recommend using all natural or organic Honey or Maple Syrup 👍🏻
Hi what can I use instead of oats please? I'm celiac
There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
Hello what kind of maple syrup do you suggest?
All natural or organic maple syrup with no sugar added, is great 👍
Can we have the recipe? You didn’t mention amount of oats, pumpkin seeds, flax seed... Looks yummy!
Hey there! 😊 All of the portions are listed in the video 👍🏻
Oats- 2 cups of whole rolled
Pumpkin Seeds- 1/4 cup
Flax Seeds- 1/4 cup (ground)
On the video and also on the recipe it just says 1/4 ground flaxseeds. Thanks for clarifying. Also there’s no vanilla on the recipe.
What nuts can you replace if you don't like walnuts or pecans?
Hey there! You can try Brazil nuts, cashews, almonds or sunflower seeds! 🙂
Can you use macadamia nuts as well?
There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
What can I do to make it stick together more to make granola bars?
You can add a little more honey and then let it sit in the fridge overnight to harden!
❤
Thanks for the love, @pouringwithrobyn4365! 🥰
Hey
Is it 250 F° or is it 250 C° in the oven?
Because I have to bake it in an hour before I was satisfied with the result........!? 🤔
Hey 😀 You should preheat the oven to 300º F 🔥
thanks for your big help @@MeredithShirkandSvelteTraining
@@nuttegiraf you're welcome ♥
I’m highly allergic to coconut, is there any other oil I can use?
Hey Jacqueline! 💜 You can substitute Coconut oil for
- EVOO
- Almond Oil
- Avocado Oil
- Sunflower Oil
- Grapeseed Oil
Why all cookies or crackers I do and afraid the granola always stick and hard to remove from butter paper??
Made it……👍👍👍👍👍👍👍👍👍👍👍👍👍
Awesome job Adriana!! You are killing it 🤩🤩❤️
Hola soy claudia de honduras veo mucho tus videos de comida y ejercicios ago ejercicios con tus videos y quiero hacer también tus recetas pero no están subtitulados tus videos quiciera poder entenderlos
Hola Claudia! ❤️ Gracias por ponerte en contacto, es genial tenerte aquí! 😊 En la actualidad, nuestros videos solo están disponibles en inglés estadounidense. Sin embargo, tengo esperanzas de que en un futuro cercano pueda ofrecer versiones traducidas en diferentes idiomas. 👍
Ahora contamos con una versión en español de nuestros programas por $29 con acceso de por vida. Por favor, no dudes en avisarme si tienes más preguntas o inquietudes. 😀
If you add raisens, would this be before or after you put it in the oven?
There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
what can I use instead of oats please I'm allergic to oats ? thank you :)
There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
What is the suggested serving size please?
1/4 cup! 👍
How much ground flax seed? Says 1/4 but is that a cup, teaspoon, etc?
Hi @pattidrossel5987! 😊 That would be 1/4 tablespoon of flaxseed! 😍
@@MeredithShirkandSvelteTraining Thank you! I made a batch of it and my husband and I love it 😋
You're welcome, @pattidrossel5987! 😊 I'm glad your husband loves it! ❤️
Could you eat this as a breakfast cereal with skimmed milk?
Sounds good!! 😍
Meredith tendrás videos en español?
Currently, our TH-cam videos are in English; however, we already offer a few paid programs in Spanish such as the MetaBoost Connection. ♥ Click here to know more :) miembros.metaboosting.com/panel/
Doesn’t flax seed need to be ground up to release its benefits?
Both work great however, ground form may be easier to digest! 👍🏻
Yes I just started grinding my flaxseed
can I substitute coconut oil for something else?
You can have Extra Virgin Olive Oil, Almond Oil, Avocado Oil, Sunflower Oil, or Grapeseed Oil☺
I have heard Meredith talk about using cinnamon, however what we are sold as cinnamon in North America is actually cassia not true cinnamon.. Could you clarify which is the correct ingredient, please?
Try getting organic ceylon cinnamon.
Did you mention the temperature to set the oven? I may have missed that.
Preheat oven to 300 degrees F ✅
Kind of maple syrup? Sugar free? All natural? Mrs butter worth?😉
I know there are Canadian and Vermont maple syrup. Go to Walmart where the pancake and syrup aisle they have maple syrup here.
Try to find a natural, organic maple syrup!
I bought organic maple syrup at Walmart.
LOOKS YUMMY
Try it out Loanna and let me know what you think!
Natural honey releases some toxins when heated. It happens also if we put it in a hot tea, milk or so. Warm is ok but no baking or cooking. Can you give us a substitute for it (e.g. organic date syrup, agava or rice syrup...? @@MeredithShirkandSvelteTraining
Can you grind up the nuts? They are hard for me to eat.
Yes you can!🤗
Very yummy you ladies are so 😍
Thank you 😋
What can I use instead of nuts? I can't due to allergies. No peanuts, tree nuts and coconuts.
You can replace it with seeds or omit the nuts!
Are steel cut oats ok to use?
Yes!
How long is it good for?
If you store it in an airtight container, it can be stored up to a few weeks!
What are some substitutes for the nuts. Allergy
If you allergic to nuts, you can swap them out for seeds!
I suppose for diabetics to sub honey, maple syrup w/non sugar ingredients. Suggestions?
You can try agave!
What Temperature do you bake at ... never said ....
300 Degrees Fahrenheit!
This is delicious although the second time I made it I noticed that your recipe is not quite right in the print form. You have coconut oil twice instead of vanilla, and there doesn’t taste as good without the vanilla. 😮
Hey Marcia😀Thank you for pointing it out. I already updated the recipe in the description. Yes, vanilla should be there. 🍪
#replay
🥰
Could you post the ingredients and quantities, please. Many of us are not Americans and you speak way too fast. Haha. Thank you!!!
Hello Alex! Here's the recipe: 🙂❤️
INGREDIENTS:
2 Cups Rolled Oats
⅓ Cup Chopped Pecans
¼ Cup Pumpkins Seeds
¼ ground Flax Seeds
⅔ Cup Whole Roasted Almonds
1 teaspoon Chia Seeds
¼ Cup Walnuts
1 teaspoons Ground Cinnamon
¼ teaspoon Nutmeg
1 Tablespoon Coconut Oil (Grapeseed Oil)
1 Tablespoon Vanilla Extract
⅓ Cup Maple Syrup
2 Tablespoons Honey
¼ teaspoon Salt
Optional : Dried Fruit / Coconut Flakes
Steps:
1. Preheat the oven to 300º Line Baking sheet with Parchment Paper
2. Combine all the dry ingredients in a mixing bowl
3. In a separate bowl, combine all your liquid ingredients. Slowly stir in your granola, covering it evenly.
4. Lay the granola on a baking sheet on the parchment paper, evenly spreading the granola.
5. Bake the granola for 15 minutes. Evenly stir and mix on the baking sheet, baking for another 15-20 minutes.
6. Cook until golden brown.
7. Allow it to cool before adding any dried fruits or chocolates.