15 SEVERE Depersonalization Symptoms (+ How To Beat Them)
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Most common Depersonalization & Depersonalization Symptoms & how to beat them! Dpdr
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Hey! In this video, I share 15 severe symptoms that often come with depersonalization. I hope this video helps brings some closure as to why you're experiencing what you're experiencing.
This complex state often results in a feeling of detachment from the self and reality. While some of these symptoms are related to anxiety, depersonalization and derealization are trauma-coping mechanisms that emerge during a state of trauma.
During this video, I'll walk you through the symptoms I experienced during depersonalization as well as the most severe symptoms my clients experience. We'll talk about symptoms such as feeling detached from one's body (depersonalization), experiencing a sense of detachment from reality (derealization), perceiving friends and family as robots, feeling like strangers to loved ones, memory impairment, heightened existential awareness and more.
Don't worry, it's not all doom and gloom. This video is a step towards understanding and healing. By knowing what we're dealing with, we can better equip ourselves to handle it and find ways to overcome it.
#depersonalization #dpdr #derealization
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Welcome to the official TH-cam Channel of Jordan Hardgrave - Certified trauma and resiliency life coach with a mission to transform the way we approach mental health.
Having grappled with a variety of mental health challenges including trauma, depersonalization/derealization, panic attacks, depression, and various forms of anxiety, I've personally experienced the struggle and desperation these symptoms can cause. Thankfully, I discovered a body-based healing method that not only brought me permanent healing, but also a new sense of purpose - to help others journeying through similar struggles. On this channel, you will find videos centered around mental health issues, strategies to overcome them, and tools to help you build resilience.
By subscribing and hitting that notification bell, you'll be the first to know whenever I release new videos. Every video is designed to empower, educate, and offer practical steps towards healing from trauma and it's associated symptoms.
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Learn from the story of a client who healed after 18 years in under three months. No need to recall past traumas to heal. Join now to start a future free of trauma.
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📚 DISCLAIMER:
Nothing I say should by email or in any form of communication replace a consultation with a licensed mental health professional and doctor for diagnosis and treatment. I am unable to diagnose or treat any sort of medical or mental health condition. I am also unable to prescribe medication or give any advice about medication other than my general opinion. Anything I say in any form of communication is my personal opinion and should be treated as such and not taken as medical advice or seen as an attempt to diagnose or treat any sort of medical or mental health condition. Thank you.
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#JordanHardgrave #TraumaFreeAcademy #TraumaFree #DepersonalizationAwareness
#MentalHealthMatters #OvercomingDepersonalization #SymptomSpotlight #MentalHealthJourney #HealingDepersonalization #DepersonalizationSymptoms
I went through a period of depersonalization and derealization for three months that felt like an unending nightmare. During the first ten days, I truly believed I had gone mad. I didn’t sleep at all, and the fear was overwhelming. I was terrified of my close family, humanity, and even the concept of existence itself. I couldn’t discern if I was dead, dreaming, or truly alive. There were times when my mind would go completely blank, and life felt like a horror game. The fear extended to the point where I was even afraid of God. I felt the loneliest I have ever felt, convinced that I was headed towards a mental asylum.
This intense period of disorientation came after I had been deeply engaged in inner work to heal my childhood trauma. It seemed that my efforts to address these deep-seated issues had triggered a profound emotional crisis.
One day, at the peak of my fear, I made a pivotal decision: I would face my fear head-on. I resolved to sit with it, observe it, and confront it directly. Upon returning home, I closed my eyes and allowed myself to fully experience my feelings. I was overwhelmed by loneliness and fear, but then something shifted. This fear and loneliness felt strangely familiar.
As I delved deeper, I traced this fear back to its roots. I remembered the first time I felt this kind of fear: when my mother and siblings traveled to another country, leaving me with my aunt. My inner child had felt abandoned, suffocating in a deep fear of separation.
In that moment of awareness, I connected with my inner child and felt her pain and fear of abandonment. Remarkably, that day marked the end of my depersonalization and derealization. By bringing this unconscious fear into conscious awareness, I was able to heal. The feelings I had suppressed and dissociated from since childhood were finally acknowledged and integrated.
Facing this root of my fear was an intense but ultimately positive experience. It was as though confronting and understanding this deep-seated emotion allowed me to reclaim my sense of reality and well-being. The healing that followed was profound, affirming that even the most challenging emotional experiences can lead to growth and transformation.
We’re all in this together. Nobody here is alone in this and your symptoms are not yours! You are not the only person that has experienced this. We will get better and we will feel how we want to feel one day 🙏
God I hope so It's like im being tortured for living
Thanks man. Had this too for 2 years after extreme build up of stress and then a bad drug experience. 3 months after this, saw my dad for the first time in 20 years and POP. 2 years later, all of the weirdness and terror which is dpdr and trauma and I'm fully back to normal and happier than I've ever been. It does go, you gotta do the work, avoid negative substances and give yourself love. It will go
How did it go for you?
What do you do to beat them
Almost cried when you said “I can’t even look in the mirror!?” I’ve experienced that several times in my life. My gosh it’s so bizarre and scary at the time when you don’t know what’s happening and feel like you’re looking at a stranger when it’s really just yourself in the mirror.
Mine detaches me from my mind & my reflection looks weird, other people & reality dont make sense, colors, sound & logic all feel like terror attacking in the form of silent dread just 0 seratonin. Then the panic attacks just keep looping i escaped it 3 years ago & now its back kicking my ass this last month after a panic attack, heads buzzing, lightheaded, emotionless, exhausted. Hopefully we all get free of this nightmare
Feels like I'm a stream of consciousness floating in the abyss and reality is just a dream. Reminds me of when Peter Pan lost his shadow and Wendy sews it back to his body. Would be nice to feel grounded again and have my sense of being sewn back to my body.
Hyperawareness ocd is a really horrible symptom. I can move my body but I don't know how I'm moving it and thinking about it causes so much more anxiety and dpdr. Luckily Jordans videos have helped me a lot.
Yes I remember going through that. Truly the worst.
Literally makes my head spin.
Oh my gosh... yes with me I think about what if what I see is real? How do I know seeing is actually there? What if this isn't real? Like so disconnected! Thinning of it obsessively over and over and "shutdown" much more but this definitely plays a great part in my experience. Detachment since 16 I'm now 32 :"(
I have had dpdr since I was 12 I am now 38. Nothing has helped and I have been at the point of disparity for years. You’re right I’ve heard is accept it try not to think about it and move forward get a routine. Nothing helps. I feel like I am just waiting to die and it’s gonna suck because my life isn’t even gonna seem real.
Me too, I’m 38 and have had it since I was a child on and off. You are not alone ❤
None of the therapists and doctors I talked with through the years had any idea or understanding of these symptoms I was experiencing. Because my symptoms were so severe and no therapist had explained it to me, I began to worry that I was going completely insane. I even thought that maybe I had a severe mental illness that was not well known. Then one day I came across one of your videos that explained what derealization and depersonalization are. I finally knew what was going on and it gave me so much comfort that this thing had a name and was something others experienced - and that there was a scientific reason that my body and mind was responding the way it was.
I'm afraid to go to therapy because I think I'll feel worse since no one talks about it
Exactly... going to therapy they have no idea the extreme of what we all go through.. definitely comforting knowing we all can relate to one another and we're not alone
. Much love everyone may God bless all of us and heal our minds. We are perfect just the way we are.
Yes
I’m crying watching this every symptom you mentioned is something I feel I thought I’m going crazy it feels like someone understands. I’m so tired of feeling this way and people shrug my symptoms to the point I feel like a burden just complaining. I feel better looking at you okay
Me too man I’ve been feeling very weird mince the start of the year and I feel empty now and like I can’t even put a thought together and a lot of these symptoms. Did you get better?
Bro. You hugged a tree. You are officially a treehugger. Don't knock it, you literally said you felt a little more grounded, so hug more trees. This content maybe just saved my life. Thank you.
The part where you said the fear of these symptoms being permanent made me cry because I am terrified of that. I have had it since I was 11 and it has only gotten worst as time went on. I have tried just living my life but not in at the stage where my symptoms is demanding for me to pay attention. I have become agoraphobic due to it.
I feel my bad emotions , angry , frustration,sadness but never feel joy , happiness, excitement it’s like I’m numb to emotions and my mind is always silent and have no connection to anything . Tired of feeling this way it causes so much anxiety and unwanted stress
How long have u been going through that?
5 years, this video has brought me some comfort, thanks ❤ I know one day this will leave, until then, I’m gonna try my best to enjoy life :)
WHY GOD WHY couldn't I have you as a therapist?!! I live in a small town plagued with minimal intelligence, where doctors and therapists barely even know what DP/DR is. I have a severe case due to many traumatizing life events, one being a near death experience semi-recently. In short, the near death experience caused me to fear death and the hereafter, resulting in severe, back to back panic attacks all day long. Sadly, the combo of my accumulated stress, terrorizing fear from the near death experience and the distrust in my overall safety as far as co-regulation, my DP/DR symptoms went from a 4 to a 10. The frustration I'm dealing with is needing to travel outside of this small town for help, but not really being mentally well enough right now to do so. My symptoms are so severe that I'm almost completely crippled mentally and emotionally, leading to a physical crippling I could've never EVER imagined for myself. For me, the visual distortion is enough to drive me to inanity! DP/DR is the absolute worst thing I've ever known! It's even worse than all my traumas combined! I HATE YOU DP/DR! 💔
Thank you for this video. I have been suffering from it and it feels like I will never get out of this. Thank you for giving hope.
I had my first pair of panic attacks ever this year and this video helped me understand the relationship between the mind and body and why the body and brain respond to stress and trauma the way they do so Thank You! I hope more people learn about the causes and consequences of stress and trauma
Thanks so much I’m on a month of constant dpdr after having had 4 years of recovery. I’m thankful I found this channel
I would encourage you to check out the 5 Shifts to Heal from Trauma, Anxiety, Depersonalization & Emotional Numbness Masterclass. It is a free Masterclass that will show you the 5 shifts to become symptom free using a body-based approach. You can find the link in my main TH-cam profile as well as in the description and first pinned comment in any Video. Let me know if you need any help!
Wait so it came back? Because I also recovered for about 4 years and I recently smoked (like a month ago) and now I’m here cus I triggered the symptoms back😂😫
@@THRHER yup lol mine came back after I got ridiculously drunk one night and got into a huge fight with my spouse that ended up with me having an Anxiety attack. I was pacing around extremely freaked out while hungover. I noticed it the next day.
This happened to me this evening after years of freedom , I sat in my car in tears, I’d forgotten how completely terrifying it is..
Listening to this video, reminds me of so much of fear I’ve been through
Anyone watch the movie The Matrix and give meaning to their disassociation experience? Nothing is real, living inside a movie…
Due to extreme trauma, I disassociated out of necessity
The things you experienced, the way you felt, are finally EXACTLY what I’ve been grappling with!!! I can’t say how relieved I am to hear another person describe this. I’ve been in the thick of this metaphysical solipsistic terror, feeling like my mind is detached from my body, and like nowhere in the universe is safe for it to go. It’s debilitating and I just want to feel better. I will not give up. Thank you 🙏
yes! sign up ppl and get ur life back!
😊
❤
This is the best birthday present ever
Happy birthday! 🎉
Happy Birthday Nathan 🎉
Thank you! I have DRDP for almost 10 years now and I always thought that those things are another problem or condition I never put everything together. Feels good to know Im not the only one. Seriously thank you for that!!!!!!
WELL I FOUND MY PPL!!! THANK GOD IM NOT ALONE
Hello Jordan, I am French and I am so sad that I cannot collaborate with you to free me from DP/DR especially since my biggest symptoms are questions and existential obsessions. But I wanted to thank you for your videos because they reassure me a lot, fortunately there are subtitles in French but you have been of greater help to me than my therapists, so thank you. I hope to heal from all this.
You're so right about sensory overload. I work retail and when people bring their crying and screaming babies to work it's hard not to cry. It used to make me so so so angry, everything used to, but now it just feels like it's knocking me over
Sensory overload in environments like retail can be incredibly overwhelming, especially when you're already dealing with a lot internally. It's tough when those sounds and stressors feel like they're physically knocking you down. Your nervous system is probably in overdrive, trying to protect you from all that stimulation. It's okay to feel that way, and finding ways to create moments of calm for yourself, even in the middle of the chaos, can help lessen that impact over time.
19:38 looking at a stranger in the mirror, just eviscerated me. How accurate your statement. Uncertain, if I can continue your audio today. In fact, I cannot. From the heart - THANK YOU for this material.
Happy to help!
I am excited to finally post this video. It took several months to put together so I hope it adds a ton of value. If you are facing these symptoms and want to work with me and my team to help you, here is a link to apply:
5shiftsmasterclass.coachjordanhardgrave.com/webinar-page
Iv got constant chest pains and palpitations anybody else
Oh God! Thank you so much, Jordan! I guess it’s the first time I deeply feel reassured and validated and a bit more calm inside my stomach (there is always an anxiety pain in it almost all the time that I feel so so exhausted 😭).
It’s almost a decade since I am so hard trying to find the answer to “what is fckng wrong with me!!!???” And of course I came to ADHD and autism thing, studied it deeply, and than came to cPTSD and now all those little puzzles are clicking in. But the severity of my DPDR was the last one unsolved. And yeah, I knew it was the part of cPTSD but as you said I felt no hope it gonna stop one day. I was preparing myself to live with it though it is so debilitating… ok, I guess I have lost the train of thoughts. But I want to add that those “science behind this” points have made your video so much more interesting and valuable (for someone super interested in how our brains work). Thank you so much! ❤
stay positive❤️you’ll certainly get through this
Great comment!
My Grand son is suffering so bad from this
This video will change everything for us
Thanks for the hope
Finally finished your video. I sat in the car for 2 hours in depersonalization. This video couldn’t come at a better time.
Let me know if I can help!
@@coachjordanhardgrave I’m enlisted into the military I would love help!
Thank you for this video ! I have complex trauma and the shut down is horrible. I’ve worked with therapists for several years but recently , new abuse and emotional shock made me unable to talk for a full day… I’m trying to understand this
After my worst experience of marijuana usage i have been suffering from dr/dp for almost 8 months and they have been the worst months of my life. Currently i still am battling with dp/dr, and just coming up to this video has made me feel safe and heard from the specific symptoms you have pointed out and im glad theres people out there like you who give me the hope i need and to not throw in the towel and give up. Thank you!
Watched to the end. Hope this message goes to everyone it needs to go to!
I hope it helped you!
I am recovering 🤩🤩🤩
Thank you 🙏
FINALLY someone who can relate to this horrifying experience: great sharing & I hope more people feel less alone when they experience it. Also, there are solutions even though they are individual. 👍👍
Sure explains why I feel my mind has left. I usually have racing thoughts always moving now no thought. It's bothersome to me. I want answers lol. This is a plus on info.
Thank you SO MUCH for explain it so well and give us hope!!! I feel I’m in a constant battle with myself but you helped me put words on it. You are a great soul to do this for us, free and everything. God bless you❤
This is the best video I've found on this subject. So straight forward and in simple terms. Thank you!
Happy to help
Has anyone faced grief while healing trauma.. It's just annoying😫😖
Hi Jordan, it’s been a while since I watched your videos. WOW…this is literally the BEST and most RELATABLE you tube video I’ve ever watched. I can’t thank you enough, you are an experienced voice with the science to back it up for those of us still struggling and I am so grateful to you. You literally have such experience that you have summarised all my thoughts, fears, notes, explanations etc into this fabulous video even the frustrations at the end regarding permanence. Thank you so much ❤. I have shared on Facebook to appropriate forums 🙏🏻.
Happy to help!
I've been Iiving with panic attacks since I got burned out years ago, I also had PTSD and after my husband's infidelity this year, it all came back. Granted, the panic disorder never went away, but I was in a better state than I am today. I'm thrown into PTSD or PISD again and all you describe is so complete.
Today, I feel numb and not really in the reality. Staring at the wall. I'm still hurt, in pain, angry, but I woke up feeling absolutely nothing. I doesn't feel scary since I can't feel anything. At all.
I guess this is a process like going through grief. Have done that too a long time ago. This feels like going through grief. Perhaps because I'm grieving the marriage I thought was a pure marriage and not filled with lies and infidelity.
Well, that's okay. I have to go through the process. I know it.
Thanks for sharing. It's insightful and I'll probably watch it several times. 🌹
What you are doing is really amazing, this video is the best it describes everything i ve experienced in almost the past 4 years, i m better now and your videos are helping. You are amazing thank you 🙏 ❤❤
The depersonalization episodes were horrific for me and, right, as I couldn’t explain them nobody knew there was anything wrong. Mine lasted over a year with panic attacks interspersed before, during and after this period. I would say a bad experience with weed while I was still a teenager could have been a catalyst. Thanks and this is the very first time I ve ever heard anyone describe this terrifying phenomenon!
Thanks for the comment! Glad I could help!
omg when im walking feels like im gonna pass out cause i dont feel that im controlling my body or anything that i do and when i look around doesnt feel like im in the real word feels like im floating somewhere
I didn't know what was happening to me. But first thing i thought was omg i lost my soul and anything material doesn't mean anything to me anymore. Same, bad marijuana experience. It lasted for two weeks, i was zombie. After i told my father i love him and i forgive him everithing, my soul 'came back'.
How did u get through emotional numbness?
I fought both of these from 4th grade up until about 9th grade, it began to to phase out and I forgot about it but my parents divorce last month has brought it all back worse than it ever was. But I’m getting through it because it’s nothing new to me
I have been suffering from this since I had my first experience at 22 years old. I am 49 and only just learned of this. I really need help.
Thanks for mentioning the "static dots/colored dots/black dots". I see them all the time. Did you discover a reason for this phenomenon in your research as well?
I used to have it all the time, watching myself, not now, i didn't find it painful also when i was talking to a therapist everything would go very strange, i can't explain it, i haven"t had it for a while, i am older!🎉 Oh yes i did feel very upset when this guy came over, i could not relax in any way, i could hardly talk! Family were strangers! What does it mean when you cannot find anything you would enjoy eating!
Tysm for this video I thought I was going crazy or dying lmao, you’re an angel 🙏.
Thanks man, I was really thinking I am going crazy
Glad I could help you!
I can relate to everything you just said. Thanks for making me feel not so alone/crazy.
You are so welcome
I remember moment I got DPDR whilst smoking weed with friend, and I came back home and my mum opened door to my room and I literally was not able to recognize her I mean I knew somewhere that she is she but I had so big brain fog, and even more scary was unability to feel, even anxiety. On the next day when I woke up and still felt this I knew that something is wrong. Fortunately I managed to win with this after week, and now I know what situation lead to this.
There are so much in your video that makes sense to me and that I recognise. So I am gonna try this because everything I have been trying so far has help a bit or for awhile but I'm still struggling. And 14 years is long enough.
Thank you for sharing
Great video
I wanted to add a note on light sensitivity/eye issues.
I'm not a medical professional and this is just a theory. But it could be useful to pay attention to tension around your jaw and/or neck and shoulders. Anxiety can lead to tension in these areas and even TMJ problems. This can cause a lot of tension in the head and eyes and also lead to migraines and light sensitivity.
Watch your posture around the phone and computers too as that hunching we do can contribute too.
Wondering if in addition to the pupil dilation you mentioned, this could also be another factor.
That’s a really insightful point! When I’m working with clients, I notice that tension in the jaw, neck, and shoulders can definitely contribute to symptoms like light sensitivity. Anxiety often builds up in these areas, and the resulting tension can absolutely affect the head and eyes, sometimes leading to migraines. Posture is another important factor-hunching over screens can create even more strain. Your theory makes a lot of sense, and addressing these physical tension points could definitely help reduce the symptoms. It’s worth exploring as part of the bigger picture.
I’ve had issues with depersonalization where I worry if I’m “who” I am as a person, or if I’m just my thoughts.
Also that I’m afraid I won’t be able to separate myself from my thoughts.
thanks i really thank you for this so much sooo soo much i hope you get anything you want in life i really wish the best for you, i really thought i had something bad happening like dementia or schizophrenia... i FUCKING LOVE YOU ❤❤❤❤❤❤❤❤❤❤❤❤❤
Happy to help!
who feels disconnected from their name??
Yes I feel disconnected from everything about myself
yes, all of this exactly... but u forgot one... not wanting to talk because your voice would sound like is coming from outside of your body... really scary : /
Great video. Very informative and relatable 😁👍
did you also experience that you can't feel the body, like it is floading and that your arms feel numb when you touch them? I don't have severe drama, I don't know why i have this sometimes. I don't have this all the time, but when i have it it stays for days
Can’t believe it’s been 5 years since I got dpdr and found your channel! Great video
You are officially an OG subscriber. :)
Wow such a long video! 🔥🔥🔥
Yes and a long time planning, writing, editing, etc. Took several months. Hope it helped! :)
Thank you. Great information.
Glad it was helpful!
Thank you for this in depth video ❤
You are so welcome!
Hey Jordan, I’m curious what you think about how depersonalization derealization feels like being in a dream. Of course the only time we usually feel this is when we are asleep or maybe have just woken up, but I wonder if when we are experiencing DPD if there is a part of the brain activated or deactivated or a certain brain pattern that is usually only present while sleeping to create this feeling in day to day life.
Thank you. This is good on target & appreciate this
You bet!
Thank you very much. I have problems with mental health. My brother also and a neighbour may be. I subbed. Much appreciated.
When you heal, does it come naturally to you to be normal? don't you have to force yourself to stay in that state? in the sense that it comes to you automatically and you don't have to think about it anymore?
my depersonalisation is so bad i have sever anxiety in my eyes and i just don't feel real and it got much worse coming off benzos
Friends and family feel like strangers and memory loss and also not recognizing myself in a mirror these are the worst symptoms for me. Does this all go back to normal when the dp/dr leaves ?
Hi , how are you now??
Thanks for explaining this so well
Thank you! It explained so Many mysteries I’ve had experienced. ❤
Glad to hear!
The worst symptom ever is feeling that everything around hollow, like some kind of balloon as if everything is without mass and the universe is inside a box .
Jordan, God shines a big smile on you because of what you are doing to help people understand this nightmare and heal. I have feared I was in hell!! If not for knowing Jesus I probably wouldn’t be here right now. I know Him and He has healed me more than once and I trust in His healing again. But you have helped me so much by reminding me I’m not crazy and I will be healed. Every symptom you’ve described I have experienced. It’s so scary and confusing! The facial distortion has been scary. This is the longest I have experienced this nightmare. An abusive narcissist relationship set me back a bit. 😭 But I’m hopeful for complete recovery.
My worst symptom is everything to do with my vision. It literally feels like I’m going blind sometimes, my vision is sooo disconnected like I’m not even looking AT but THROUGH
I feel like my old head has been ripped off and another strangers head attached.
Thank you for your Video man! I wish I would've found you sooner! 🎉
Glad I could help!
Wow Jordan I am a believer as well and I literally have obsessed about the idea that I am actually in hell. My face is distorted as well. Hyper awareness has me hyper focused on so many strange things like the sound of my own voice.
I am still in the grip and doing whatever is possible each day to stay alive.
Thank you. God bless your work. ❤
Thank you great vid 😊
Can’t wait until the Inner Circle goes live 😊
At first I thought it was clarity, *it was not.* 😟😟
I'm extremely nearsighted and basically rely on contact lenses (glasses can't correct my vision). The past two weeks I've had an eye infection and have been forced to use my glasses. It's really made dpdr more noticeable, especially the feeling of being disconnected and like I'm on autopilot all the time. Has anyone else experienced this?
Yes I thought was weird when I starting putting my glasses on when got up in the morning
Than when I would switch to contacts feel so weird
Like I'm having an out of body experience like I'm on a boat standing and trying to walk on the boat when it rocking back and forth
Helll 😢
My biggest issue is i dont feel like im going crazy. I feel like I can step out of my body on command and theres an invisible line that if crossed, will just shut my body down and ill slip into the afterlife. This would be fine but i have a daughter and i feel responsibility which makes me scared to test the hypothesis.
I hear you. That feeling of stepping out of your body is a form of dissociation, and it’s your nervous system's response to stress. It’s scary, but it’s not a sign of losing control-it’s your body protecting you. The fact that you're aware and thinking of your daughter shows you're more in control than you feel right now. You're safe, even if it doesn't always seem that way.
Crazy but true story but my jr year of high school I got DP from hitting a wax pen and I year later it saved my life in a school shooting so I hate the side effects but I was always on edge and it helped me survive that situation
Hey Jordan when are you lauching the new version of the S5 method? I really need it.
Thank you for everything you do
Bro you told my story to a t
Is there anybody here that experience the emotional numbness part? If so how do u deal with it & or how did u get over it?
I relate to so much of what you're saying! I do and think these things also.
I hugged trees too😅
I dont feel abything but anger and nothing feels real at all
Thanks Jordan!❤
I have the 1st symptom , its TERRIFYING, ITS BAD. No one understands :(((
How do you have so little views? TH-cam algorithm
☺
Yes, his content is excellent, the best on this topic I've ever came across!
I do wonder how common DPDR is though.
@@wavy6470it effects 2% of the population on a continual basis according to stats but I think it’s much higher
Thank you 🙏
Almost 2 years and I have still this idk what to do
Thanks so much!
i have no light sensitivity... however i still have bad dpdr