2024 Warm Up

A lot of girls my age ask about my old warm-up video. I think that's really cool that they want to know about that! So I made a new video of my current warm-up. The entire warm-up takes about 30 minutes (take plenty of time between exercises). My actual workout lasts 15 to 20 minutes. Most days I also do weights/core/yoga for about 30 minutes as well.

[@karimedinburgh]

Awesome video my friend , always enjoy your wonderful videos , thank you for sharing and thumps up , have an amazing day 🙏🙏🙏🙏🙏🙏💗💗💗💗💗💗👌👌👌👌👌👌 64

[@BryanPearce-pl6no]

Her Mom, 2 Grandmothers, and several aunts are all great role models. This from one of her Grandpas.

[@EternalMe369]

A Rarity. A Gifted Athlete with a tremendous Work Ethic. What a beautiful combination. Wishing you the best Aria.

[@wonkywheels1037]

As an old man, now. I do a few of these warm ups prior to my run. Good for the hip flex. Looking good, champ.

[@texasroper]

Good work... stay strong Aria....

[@ronbritton9951]

Keep up the good work. Looking great! And good luck in your next meet!🤗

[@bobsternvogel5550]

Interesting look at your workout routine, Aria! Hope the program brings you continued success on the track.

[@keithkraushaar8127]

Have fun this summer!!!!!

[@grokeffer6226]

👍👍👍 Good Luck.

[@brentstallman6167]

I really wish we coulda watched her run KSHSAA state.

[@timetravel6]

Soooooo NOT fair to the mortals

[@paullohrentz1170]

What is the reasoning for not competing at state track meet? And not getting a state record?

[@chitownlivingston7007]

Crazy idea. I know nothing about track. Ever try *yoga* in the off season? Can strengthen and stretch your legs, hips, core, arms, shoulders. I suspect the last thing you want is an injury by over-working like Abby Steiner did (heel spurs) last year. Good luck! Stay strong! Edit: Sorry - just read you do yoga! Good for you!

[@alienoverlordsnow1786]

🙂❤👍

[@doctorsloth213]

Go Aria go!

[@mac195000]

That is extremely impressive, Aria. You are a track goddess in the making. I worry about the racial hostility you will get from American competitors though. It might be good to forgo the NCAA, study in Europe, or just turn pro out of high school. By age 20 you'll be the toast of the Diamond League!

[@robertcoleman1687]

By the time she graduates from college, she will probably be one of the fastest 200 meter and 400 meter runners in the country! I said it first!😉

[@PInk77W1]

I hope she wins gold in the Olympics

[@101N]

You are probably dad. But does she have some good, ethical, woman roll models in her life?

[@J.RO.]

Aria P, what is your height? 🇺🇲

[@bobsternvogel5550]

She's 5'5" according to one site I found.

[@J.RO.]

@@bobsternvogel5550 thanks just curious...