The first muscle fibers to decline are your type 2 (most explosive muscle fibers. Dr Peter Atta, a longevity doctor said, as people age the risk of falls increases because their ability to redirect force to avoid the fall is diminished with the declining type 2 muscle fibers. However, if one does concentric box jumps twice a week one can stave off major decline in the type 2 fibers. A concentric box jump is where you jump up on the box and step down. Jump up again. After the age of 60, if you fall and break a hip, the chance of you dying in the next 12 months increases by 30%
It shows her biomechanics are already tuned for plyometric drills. She has a much easier time performing the drills than some of the MMA and bare knuckle athletes. I've watched Anzhelika compete for a number of years. Excellent athlete.
Same here , I need to work on a lot more training especially since I want to start doing Muay Thai and boxing soon. I right now do taekwondo so been working a lot on vertical and flexibility.
On the unilateral exercises, how high should the non loaded receiving (lead) leg/foot be? Thinking how many movements per second can be increased with this type of work
Karate itself is plyometric not sure how any of this improves her karate specific movements more than just training karate would. Could be a useful workout just as a change of pace to avoid overuse injuries from too much of the same movements from karate training while still getting some general quick twitch work.
I wondered the same thing but using Phil's drills has helped my kick boxing game and you are right about overuse injuries. I was trained the old school way, drill until you drop. BTW is your last name, Noris? With respect, I bow to you sensei. PD you are the man!
I think because sports like that where you stand with your strong side back, can cause pattern overloaded where you use certain muscles alot more on one side. This would help balance everything out
@@Bumbaclart247 exactly. That's why no training is better than playing/practicing the actual sport in improving physical performance in that sport. Phil knows that. Doesn't mean anything is wrong with this workout.
Hi Daru Strong. Plyometric exercise may help. Truth is, though, there is no "must do" plyo for karate. Basic calisthenics are what's important, to condition the body for rounded physical fitness. After that, karate's traditions as exemplified in the curriculum, take over. Karate is not athletics, bro. That's the real truth. 😗😗CHEERS.
![The Ultimate Endurance Guide For Fighters [Aerobic, Anaerobic, ATP, Lactic Acid,]](http://i.ytimg.com/vi/nh7tMbTpcrc/mqdefault.jpg)
![The Ultimate Endurance Guide For Fighters [Aerobic, Anaerobic, ATP, Lactic Acid,]](/img/tr.png)
This mans passion really comes through the camera, he watches every rep like hes studying
MUST DO PLYOMETRIC EXERCISES FOR KARATE | @KARATE55
Definitely adding these to my taekwondo workout
Finally something for karate🎉
Most of the kickboxing - or
MMA - related videos are useful for karate also. 🎖️🥋🎖️
Most of the training is still applicable for karate
I was looking for karate as well
The first muscle fibers to decline are your type 2 (most explosive muscle fibers.
Dr Peter Atta, a longevity doctor said, as people age the risk of falls increases because their ability to redirect force to avoid the fall is diminished with the declining type 2 muscle fibers.
However, if one does concentric box jumps twice a week one can stave off major decline in the type 2 fibers.
A concentric box jump is where you jump up on the box and step down. Jump up again.
After the age of 60, if you fall and break a hip, the chance of you dying in the next 12 months increases by 30%
Interesting
Nice
She adapts to the complex movements instantly. No wonder she dominates her sport.
every world class top 20 karate fighter will adapt like that, because they havee a big baggage of movements and bodymechanics.
It shows her biomechanics are already tuned for plyometric drills. She has a much easier time performing the drills than some of the MMA and bare knuckle athletes. I've watched Anzhelika compete for a number of years. Excellent athlete.
What are you tryna insinuate
Nice one Phil about time to, would love to see some strength work for karate athletes and how you work with young athletes.
Love this!!! Crazy tough! I got to get in a session with you somehow! For sure a goal of mine!
Same here , I need to work on a lot more training especially since I want to start doing Muay Thai and boxing soon. I right now do taekwondo so been working a lot on vertical and flexibility.
thanks very much for the exercices !!
Straight up Beast👊🏾🙏🏽
These are so excellent!!! Big 🙏🏻 thanks
Phil with the bouncing skip side kick. He cracks me up, but Looked legit.
This is awesome!
Hi, thanks for great vídeo and working!
Finally karate video
Good job!
How many sets and reps for each exercise? Or should I even worry about that with plyometrics? I’m only used to the body building approaches.
Phil Daru “get into contact get your shot off”😂
We hear you Phil we hear you
Shooters shoot 🤷🏼♂️
I am a great fan of you. A regular viewer of your program. Please show something for Taekwondo and Kickboxing
Solid content
Nice Video , could you do video about Kyokushin Karate
Could you do something for BBOYs?
We need something for the military 🪖🪖
How many reps, set, and rest time?
We need to do both sides?
This was one of the funner, but harder to do well series. But this is from an old man perspective
On the unilateral exercises, how high should the non loaded receiving (lead) leg/foot be? Thinking how many movements per second can be increased with this type of work
Hi, what do you think is better, a weekly upper body and lower body division with a plyometric day, or the low day and high day division?
Анжеліка просуває Українське карате 🔥💛💙
Fucking amazing...
Awesome!!! Osu
Does it stunt growth like I am 12
Absolute babe. You can tell from how she moves and her physique how good she is. Quality exercises too. Great stuff as always. 100💯
Karate itself is plyometric not sure how any of this improves her karate specific movements more than just training karate would. Could be a useful workout just as a change of pace to avoid overuse injuries from too much of the same movements from karate training while still getting some general quick twitch work.
I wondered the same thing but using Phil's drills has helped my kick boxing game and you are right about overuse injuries. I was trained the old school way, drill until you drop. BTW is your last name, Noris? With respect, I bow to you sensei. PD you are the man!
I think because sports like that where you stand with your strong side back, can cause pattern overloaded where you use certain muscles alot more on one side. This would help balance everything out
@@michaelrhodes6730 that's a good point
You could say that for any sport
@@Bumbaclart247 exactly. That's why no training is better than playing/practicing the actual sport in improving physical performance in that sport. Phil knows that. Doesn't mean anything is wrong with this workout.
Osu!
Hi Daru Strong. Plyometric exercise may help. Truth is, though, there is no "must do" plyo for karate. Basic calisthenics are what's important, to condition the body for rounded physical fitness. After that, karate's traditions as exemplified in the curriculum, take over. Karate is not athletics, bro. That's the real truth. 😗😗CHEERS.
She is a beauty
She is very beautiful, but I wouldn't marry her!😂 I don't want to end up in the hospital
🇺🇦 🥋💪
❤😂 is there a man that doesn't want her?
Me
Me
She’s married and so am I bud calm down
@@PhilDaruStrongdoent matter