CALISTHENICS HOME GYM
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- เผยแพร่เมื่อ 22 ธ.ค. 2017
- I BUILT MY OWN GYM! HOME WORKOUT MADE EASY 💪🏻
💪🏻 SUBSCRIBE TO MY CHANNEL HERE!! / trvisuals 👊🏻
I'm not a barstarzz guy but I do love BODY WEIGHT TRAINING, I think its more functional, fun and challenging. However I do still do old school weights and always will, but for now my personal goal is bar muscle ups and the human flag....... I'm not going to mention the P word!
Super excited to be doing calisthenics again, and to have this gym set in my front yard is so handy. I've got heaps of work to do to get where want to be, but no matter where you are at, as long as you improve from where YOU were yesterday, then its all good!
I always wanted a home calisthenics gym so I searched TH-cam and found this awesome video • How to make a Barstarz... - awesome cheers bro! bodyweight training
#howtobuild #calisthenics #gym - กีฬา
beautiful
the gym's ok too
What were you saying "beautiful" to then? 🤨
his girl
can't wait to get a job and build my own calisthenics gym too! I'm really envious of the excitement you show in this video haha
Cheers mate, yeah I love it, awesome workouts on it !
Awesome brother. Thanks for the inspiration.
Helpful sharing! Congratulations Mr. Pink
Cool! Great gym for the family.
good job , love it - thanks for sharing
Good work on the vid and the build. Thank you and good luck.
Nice work brother 👍🏻💪🏻
bro your the guy, i like your progression, great video, keep up doing these great videos:)
Awesome stuff! If you shorten your help position it might be easier to do the flag.
The fact that you were able to make this video so entertaining is impressive 👏. Subscribed.
Congrats. Looks fun
beautiful work, good luck buddy
Very cool outside gym! 😎
Thank you for the video, you gave me the motivation to do the same,
Now, i take action
Awesome!
Nice set up. Great video, thank you for sharing
Awesome man!
Thank you so much for posting this video! My Hubby told me to get him the design and idea how to build one of these for me and your video is not intimidating plus it has almost everything I want. Thanks again.
Judy H hey glad you liked it! So glad i built it
Awesome video! good vibes
Love your enthusiasm, keep it up chasing the progression!
Cheers mate I'm still at it !
That is a great gym
Good video mate!
Love this video! this is my dream....cali in the garden. My fav part is the human flag....oh...so close.....I feel you! Hope u nailed it by now. Great outdoor gym idea.
Thankyou for the lovely comment!
Great job man
Nice work dude
u the man!
Nice video! Wanting to build just a pull up bar first for pull-ups and muscleups but also for rings after watching yours. How high is your bar where you attached the rings? It seems it's a different height as the video of Julio you linked.
Firstly banging gym ⭐️⭐️⭐️⭐️⭐️
Secondly I bet your doing all those wish list moves by now 👍🏻
Great stuff.
Cheers mate, I've actually been out with an ongoing shoulder injury, really sux but I'll be back at it asap, thanks for the lovely comment !
Great Vid🔥🔥🔥🔥
Good job
You know what you're doing when you do progressions. Also such a cool thing to use instead of concrete. Nice work mate!
Cheers bro!
Well done! Love the video! Been looking around for a build and I think I'll model mine after your calisthenics park! Cheers mate! :)
Cheers mate, check out the video I linked because that goes into way more detail about what you need to build
Nice I want to build one this year, thanks for vid!
Tiger Strike cheers bro glad you like it, i love it!
Great, great job!!!
MrBCurtis cheers mate
Amazing editing
You legend! Great video.
Cheers bro!
nice!! thanks!!!
Very good
Great video. Very 'relatable' to see a regular guy build something like this and struggle on it like I would.
Always impressive to see young guys doing damned near impossible feats of strength, but at the same time, the little voice in my head says "yeah, right".
At least when I watch this video I can think more like "If he can do it, I can do it!".
Good job and good luck.
cheers bro yep just give it a go...... gotta stay active as possible as we get older
Why does your profile picture have an elephant humping a donkey? Lol
Great video, man. Enjoy the gym.
Richard O thanks so much bro
Great mate. Thanks heaps for the ideas. Going to try set up something similar down Tassie for me and the kidlets. Love the design! Just with the bars did you end up throwing a screw or something through to stop the twist?
the paralets are a bigger size pipe so yep I put a nut n bolt to stop it spinning, for all the other bars I cut the holes perfect size so they don't spin, thanks for the nice comment mate it's much appreciated
I’m a carpenter and I say you did a fine job on your backyard gym.
Hello from Canada!
Thanks heaps bro! It's a beast set up!
The flag was actually quite good. Great video mate.
MrBCurtis cheers mate yep im getting closer! Takes so long
Man what a good video. Ive been thing about it building a similar gym on my front yard but im a little hesitant.
Javier Urenda bro checkout the other video i linked in the description, much mire detailed on HOW to build
Mr Pink Portuguese will do later on tonight. Thx!! 👍🏻
You need more bracing. Its moving significantly doing your muscleup. Look on the left side using your house as a reference. Also consider dips using a squat rack type configuration where you use two barbell bars at whatever height you want and whatever width you want. Another idea is to have 2 adjustable height hand platforms so doing dips with flat hands feels very, very good and allows for a huge variety of hand positions, each hitting a little different muscle group. Or use that platform for a dumbbell for a different grip for your dips. This way you can change the angle hugely.
Cheers bro
Nice work man! Love it! I'm currently scouring the internet trying to find the right design for me. How bad is the wobble in yours? Does it put you off at all while working out?
It wobbles a tiny bit but it's fine, if I wasn't renting i would have used concrete to foot the poles but the foam filler is pretty damn strong, thanks for the comment bro a nod checkout the video I linked it has more details on how to build the gym
Great job m8, enjoy!!
Cheers mate !
Great stuff. Love your attitude. I'm 67 and working on all this stuff too. Front lever is my primary focus right now. Your gym seems to cover off all the bases. Thanks so much and I'm sure you will achieve all your objectives.
Cheers mate that's much appreciated
great video man, I'm building my own soon and was gathering a list of materials. Would you mind telling me what size wood did you used and how stable the setup is? Since I'm only building a pull up bar I'm considering getting thicker wood
Dharmayu D it’s stable mate, concrete will always be stronger though, but very hard to remove
Excellent video, thanks for the upload! How has that weird quickrete alternative held up so far? I have never heard of that stuff. Whats it called?
its sweet mate its held up fine and its nearly been a year now!
Great video. Thanks for the inspiration 😊 how is the post concrete doing since you made the gym? Can you feel any difference or is it just as strong?
Strong as mate, awesome stuff
Awesome set up. How high is the parallel bar you're hanging the gymnastic rings from?
As high as I could make it bro, 5m!
this is great well done. just wondering mate what is the size of the wooden poles that you are using for the pull up and dips part as well? like how many feet from the ground but also what thickness(like 100mmx100mm or something like 120x120)? thanks
mate check out the video i linked in the description, that video has all the detail you need!
Hey Mr PP, great looking setup! Would you mind sharing the measurements of each piece, please? Cheers
JimmyTheEdge hey mate checkout the video i linked in description it has all you need
Very inspiring video! ;)
Thanks bro!! Much appreciated
Love it man, Im going to build one next weekend.
Cheers mate, best thing you'll ever do!
I hope u have started building it by now
@@Snehal_Bajpeyeeso far I have a high bar and a low bar. I will add a dip bar next.
Nice
Great video mate! What would you change or add to the design/layout now you've had it a couple years?
Cosmos Daze mate not much really, this gym has everything, the one thing that bothered me is was that the area isnt flat, I’d change that if I wasn’t renting
@@TRvisuals Cheers
Warriors !......WARRIORS, COME OUT AND PLAAAAY.......ps awesome job.
Lol yeah I love that old movie
Excellent video. You have a very good personality for an online presence. I too gave up weight lifting for cathenthics and I love it. Good luck man!
Thankyou só much it's much appreciated
I was going to say the same thing about him, great video !
@@yobiboo6840 thanks so much
That's awesome calisthenics gym that you made! What is the name of the 2 part mix that you use to replace the concrete?
The Indraji hey cheers mate, its called sika pole mix but unfortunately here in Australia its been discontinued
Thank you! I believe by now you are able to do the human flag :)
The Indraji still can"t hold it damn it! Plus shoulder injury from jiujitsu halted my practise, its nearly all better now
Great video mate....hey whats that expanding foam mix you used indtead of the concrete? Did you pick that up from Bunnings?
Mate I did but it's been discontinued, pretty sure you can't get it anymore
@@TRvisuals thanks for your reply...maybe i will try with the spray foam used for door voids
@@h10aus try call mitre 10 actually, or yeah I guess you could just use foam filler
@@TRvisuals cheers mate...will do
How is the pull up bar attached to the wood? It looks like it just goes all the way through the 4x4 but how is it secured so it doesn't just spin in place? Thanks!
gstoe hey I drilled the holes same size as bar so it doesn't spin at all
Hey man this is a good set
yeah mate its the best !!
TRvisuals hey mate can put some pricing and material list in the description or make a video ?.
@@gulllllll1 checkout the video I linked in description
What is that stuff you used instead of concrete? It look like Styrofoam. Is that going to hold? They recommend using six by sixes though. Looks like you used 4 x 4‘s. I recommend painting those bars, because even if galvanized, they will eventually rust.
alan30189 thanks bro, na they haven’t rusted yet, yep they are 4x4 and sturdy AF, that’s a foam filler used especially for setting poles but they have discontinued here in Australia
Do the you lock in the galvanized pipe with anything ? Just looks like they set in the hole in the video.
Yep they are tight so they don't spin
Sorry, couldn't make out what units you measured the paralettes width in the video, what was your final separation in cm? Thanks!
Andrew Ciuffreda hey mate i measured just wider than my own hips, so for me its the most comfortable position, 500mm apart, make them suit yourself bro
Love the Warriors Movie Reference.
Haha yeah great movie eh!!
TRvisuals HELL YEAH!! “Warriors come our and play...”
@@johnlozauskas778 CAN YOU DIG IT ????? YEEEEEEAAAH!
The dip bar was moving when you did pistols
Awesome man. Gym sucks, also built my own Cali set-up!!! 👍🏻🙌🏻
Lol mate, awesome!!
Are the dip bars 500 mm from the center to center of the bars , or is it the inside space distance?
How's your human flag doing now brother
Great setup btw
Yeah I can hold for about 5 seconds now, only on one side though lol
@TRvisuals, why do you have the bar ends exposed on that 'ladder' section at the end of the parallettes?
i'm about to start building mine. anything you would've changed? added? deleted?
thx for the video
neverendingweekend just to make it easier to do tricep dips, I wouldn’t change much else mate
@@TRvisuals i was actually talking about the bits that extend out that's part of the 'ladder' (where you do the 'human flag') (not the actual parallettes section)
I can dig it, can y'all dig it
Xplicit One warriors come out n play yay 😁
what's that at 02:00? i can't understand clearly because i speak spanish. Great video.
It's a 2 part chemical that expands once mixed, it's very strong
@@TRvisuals thanks!
How did the post hole foam (rather than concrete) work out for you now that you've used it for a few years?
It stays hard mate, really good stuff but you can't get it here in oz anymore
hows the post mix holding up?
Solid AF mate, but they don't make it anymore..... at least here in Australia
@@TRvisuals awesome foam is holding up that long, to bad was hoping to use
How does it hold up? I mean the foam vs real concrete :)
MutsFire yeah mate it holds up well, not as strong as concrete but strong enough to swing off
I'm about to make a pull up bar like this. I live in Florida where the dirt is pretty much wet sand most of the time. On a freestanding pull up bar do you think the foam would be strong enough so I can run, jump and swing from the bar. I'm thinking of an 8 foot height and 3 feet underground. I might fill the holes around the pole with rocks and then pouring the foam in for better support. What do you think? thanks
gstoe hum hard to say, but here our ground is very hard..... I used the mix because I'm renting here, so when I vacate I can easily take the gym down however, if It was my house I would use concrete
do you have dimensions for the build ?
thanks
No but watch the video I linked, it has dimensions
Ok thanks. I watched the whole thing. Pretty brass. Thanks
human flag is a super ambitious feat.
Sure is mate I still can't to it!! Haha but honestly I haven't been trying..... maybe I need to get my ass back into gear thanks for the comment though
bit shakey there mate
Yep
How deep did you dig
about 700mm from memory
How much this cost?
it cost about $400 i think, that's australian dollars
That intro hahaa
thanks mate, yeah my Nyx is so cool eh!
This is awesome man! But insted of that plastic sh*t you should have used concrete cause' it's better for the soil,nature and mostly your health.
Cheers bro, I used the foam stuff because I was renting and if I had of used concrete it would be extremely hard to remove the poles once my lease was up ! With the foam filler it was really easy to pull the poles out
@@TRvisuals Oh I see...understandable then :) I'm working on my home calisthenics gym as well, because going to gym costs too much time and money
You could skip building the gym and just dig holes all over the yard, lol
Haha mate i hate digging lol
Awesome!!!
Dirty Hairy thank You mate !