Spring Cut Day 47 - Chest
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2024
- Filthy
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
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Here are the key points if u dont have time to whatch the entire video
00:13 Dealing with pollen allergies
02:30 Planning to work on chest and shoulders
07:15 Importance of managing rest periods during workouts
09:19 Dealing with limited gym equipment
14:50 Adjusting weight for optimal performance
20:29 Focus on controlled reps and intense chest squeezes
27:30 Optimizing routine for steady gains
29:24 Reflecting on time passing by and the importance of making the most of it
33:19 Effort is key in weightlifting for success.
35:23 Importance of understanding food impact on body
39:20 Importance of exercise and cold showers for muscle growth
@@KM-lb8zn "bro" like its not AI 😭
lets get a shout out for the folks who take the time to do this.
@@p0k3mn1 i did. Any problem with that?
@@p0k3mn1 i did
💀
People saying that sam is falling off arent putting into perspective that sam was at one point the talk of fitness/bodybuilding world and now things have settle down, but he is still one of the biggest fitness influencer.
Lol sam at 3.37 mil subs and growing
He got 2 mil subs in hours of opening yt channel not long ago
@@benink5690?
there will always be haters, and they will always be the loudest
He wont be falling off anytime soon...
Coming straight after watching Trentwins video! Feels like I’m stuck between 2 personalities 😂
real
real, this is so anabolic
They're a whole atmosphere on their own. Also can we split your 411th subscriber so we are even??
Sam sulek is the typa guy who told his parents to move out when he turned 18
Ok
Cue the chuck norris jokes
Ok
@@LeCaleb you aren’t Tommy Shelby lil bro
🐟🐟
This is my first time out of 2 year’s that Ive missed more than 3 days of the gym. Work has been kicking my ass but back at it , late to my morning gym session but made it!
No more misses this year unless it’s a rest day.
Hey Sam, thanks for responding to my question about foot placement while squatting. A lot of haters commented that you would never answer me and you don’t give a shit about me .. but I knew you were a real one and you look out for the fans 🙏
How do u live with yourself?
Whats the point of this comment?
@@PeaceManBro you never heard of thanking someone when you appreciate something they did ?
@@PeaceManBro what’s the reason for your reply?
I hate the overuse of the word 'hater' these days. They ain't haters for disagreeing with you. He's got millions of fans it's not unreasonable that he wouldn't see your question about foot position
These daily videos motivate me to keep going myself. Not that I absolutely need motivation but it definitely helps
School Js finished. Sam uploaded. Heading to the gym. Today doesn’t get any better 😩
You gym crush could ask you for your number and your mom can invite you over to eat your favorite dinner
Nobody cares about school in Mexico! TH-cam is an AMERICAN company! Your last name gives it away… build the wall ‼️
Don’t forget cardio⛅️
@@aidensparks2854 what if its a gym mom?! 🤯🤯🤯
@@socloseagain4298 the best of all worlds
Love the difference in training recently that second fly set was pretty immaculate
You train balls to the wall 110 percent every time and I love to see that. Thanks for all the amazing content you put out Dan how you put videos out everyday on a timely manner. The results are paying off for sure thanks for being such a amazing inspiration for everyone keep those videos coming
This channel is a blessing man.
Massive! One of the best influencers ever!
It was nice seeing how Sam adds extra plates to the stack, I always wondered how to rig it up
That's crazy, I never would if thought by looking at you you wouldn't hit shoulders, keep up the work brother 🔥
Sam is the best motivator
You’re a fly kind of guy Sam! Thanks for posting!
Yes Sam Sulek, keep Suleking! 💯
Thank you for making me laughing and get motivated !
You became my cardio alarm. As soon as your video is up, time to hit the bike. Keep it up!
Music during the pose down>>>
Song is called KILLDATHOE by SLYYE
This is a great HOSSTILE day! First Nick uploaded a video, then Ashley, now you! Let’s go!
Gay
He need some milk
@@bobdog90 make sure it’s strawberry milk
Love the content Sam, keep it up brotha
Sam, Cbum, and Dr. Mike from RP are my go-to TH-cam dudes.
This gym is peaceful ☮️
Thanks for making my day better. I love your videos.
Shoutout from Singapore Sam ! 🇸🇬 23 weeks out from my competition and cant wait to use your videos for my cardio days !
my guy 💪
People like to say he’s on steroids over and over. I mean yeah he is, but the dedication and the inspiration is what you cannot fake. Thats why we come back to see him👍
Lmao. Dedication? It’s the steroids
@@ugo7233 someones jealous
@@playboimali9053 not really. I’m 6’5 235 and pretty jacked. I’m just tired of everyone downplaying the effects of gear
@@ugo7233 bro just mogged me, gonna ropemaxx immediately
@@ugo7233just because someone uses steroids doesn’t mean they can’t be dedicated
The best motivator in this area. Love it !
You are the best coach 💪
Thanks for sharing Sam
It’s a good day because I’m training chest like my homie Sam 😁😁
Sam Sulek doesnt do Chuck Norris jokes, Chuck Norris does Sam Sulek jokes
Chest is best but legs are where you truly grow mentally
Fr
@@ARNAVKEDARE-hr9sehere’s what you may lost Sir 👑
Keep going we love you sam ❤
Come on this is by far the best lifting channel, get real. 💪
The music name is "killdath0e" by ripvann
You are the best for this 💪🏻💪🏻
Sam when you gonna start livestreaming fam I needa full day routine
Nice for adding a hype song while you were showing 🔝🔝🔝
Nothing like watching a Sam sulek right after graduation
Congrats 🎉
I’m super hooked on nose spray. Sam ain’t kidding about that.
Nice keep up the good work
“Bro Sam sulek is working out right next me”
Music with the pose down is cool, need to do that more
Hey Sam subscribed and been watching you for a while now here in uk love your content shoulders for me today 💪
Sam is the Man
“So I have a couple weeks left of the cut… so this is going to get a whole lot freakier”
Never thought I would hear a shout-out to Big Mike on this channel 😂🤣
Hey sam love your videos
Hypertrophy recovery would be interesting to hear more about, what are the do's and don'ts
I like how he builds up the talk and always finishes with “this could potentially effect the pump man”
I have the program intact and it’ll stay that way. Upper day 1 lower day 1 then a rest day then some different exercises for upper day 2 and lower day 2. If I feel like hitting the bench instead of smith I do that I did that yesterday actually. It can be worked with but it’s mostly to keep you hitting the muscle groups with the right amount of sets and reps. If I do a set at 80 on lat pull down and hit like 20 reps I don’t count that set sometimes I just use it as a warm up
Today is day off tomorrow gonna start with chest in advance I get motivation from Sam😅
i like the music with the posing
34:50 Sam putting on a success clinic. 🔥🔥🔥
Try a seated cable fly, ideally a machine dedicated to seated cable flys and not just a seat between the cables. It’s the best inner chest exercise I’ve ever felt.
Music with a pump check was sick
Time may keep passing, but I am 38 and in the best shape of my life thanks to weight training, it gives me the energy I need to keep leaning new things, making new experiences as that is the only thing that seems to slow down the progress of time
i like to see him doing fine correct reps
Real stuff right there
Elden Ring callout, love it. Great game.
YESS bro added the music back
I don't have to worry about Elden Ring. I already 100% so it's a guarantee I'll be grinding my strength stat irl ha
Uncle Sam getting more and more snatched as the days go on lol
Crazy pump
Sam is a throwback to the 1980's
Holy bloody smoke , you look amazing
jesus christ that chest pump is insane
The music hit perfect on this pose down 24:36
41 minute video = 41 minute edge session
goddamn it man this shit is not funny grow up
Very sigma of you
@@justinstuder1649 35 minutes in and I went full goon.
You might just be the ultra mega sigma alpha male
@@boltssj3702 not to brag but I’m also on a 34 day mewing streak
Sam Sulek the hammer jack beast lol
pretty slick
Sam Sulek might be buff but he’s real af
What does being buff and being real have to do with each other 😂
Clown
@@bychen5011 Nothing. People just saying stupid shit
Bro buys subs 💀
of course a Fortnite kid
Big chest day today let's gooooo..
Would u guys say sams angle on incline smith is right the pt t
At my gym told me should be be less severe so that what iv been doing altough today im trying sams angle
I love when Sam does his chest day it’s the only day that replicas mine. He doesn’t do compound for back which still drives me crazy because it fatigues him at 21 years old I don’t know but the results are the results he looks great but I love when he does his chest stays specially smith machine
Brother the pollen thing is real Sam I never had allergies till I lived in Florida I’m good now but when that shit was bad it can really mess with lifting…
Sam you should always put the music with the pump check.
Обожаю Сэма! ❤
SKIBIDI MOG EDGE RIZZLER IS BACK 🗣💯
keep it up coach
Holy shit that vacuum you hit looked crazy
8 seconds new record!
There’s a thick layer of crust on the screen of my phone
Had to to take a 2 month break due to a broken leg and ligament tear first day coming back good to be back
это божественно
❤
Thé best sam in the wordl
Watching this while sorting my DVD’s 😂
As someone with lifelong seasonal allergies,
1. Claritin / Zyrtec
2. Antihistamine eye drops (Visine / Opcon-A)
3. Wear sunglasses while outside (yes pollen can get in your eyes from the side but I feel it does help especially when the wind is hitting you straight on).
4. Basic face mask (of course KN95/N95 is even better but may be overkill). Helps a lot too especially if you know you’re gonna be around nature.
Boss man. I’m gonna try this out
Zyrtec makes me drowsy asf
beta
Music during pump check???? I like it!! What song? Looking so veiny and insane rn. When are we gonna start bulking I’m gonna cut as long as you are
Song is called KILLDATHOE by SLYYE
I see Sam, I click.
The looking like sketch had me dying😂😆
I got a bad concussion this week and I can’t work out for 2 weeks. It’s a real bummer.
Great video as always Sam. But please reduce the amount of Noice Reduction on the mic, it cuts out to much
Sam 365 for 8 on a cut is really good brother and dam good job with the vacuum pose..you owned that one…let me know when you need a old school trainer to get you ready for shows …or design workout equipment together
Sam I want you to start doing progressive overload it would be sick if you rep 5 plates on bench squat 7
The music during pump check 🥵🥵
Bro holy what is that side chest, crazy af
Samuel a good tip to clear up allergies is to take a spoonful of local honey every morning. Make sure it’s locally harvested near your city, don’t go to Walmart and get some off the shelf it won’t work, try your local farmers market.
The cut has worked. Bro is shredded
Now I'm seeing the striations
Sam - I hope I can call you by name - your videos are great, the information you provide etc. so valuable. You are also mature for your age and live a conscious life. I'm looking forward to your videos. ☺️
(I wrote these in translation because my English was not sufficient at all. 😅)
good stuff man