Importance Of Vitamin C | विटामिन सी के फायदे | Vitamin C Sources | By Dr. Khushboo Tandon

Welcome to "Dr Khushboo's Vital Care". This video describes the importance of Vitamin C in our body, what are the sources of Vitamin C, what are the problems we can face due to deficiency of Vitamin C, what is the dosage required for a human body and problems we may have to face due to excess intake of Vitamin C.
BENEFITS OF VITAMIN C :
- Helps in development of bones, ligaments and cartilages.
- Aids in absorption of iron.
- Softens skin and helps in keeping it wet.
- Strengthen the immunity of our body.
- Keeps gums healthy.
- Helps to control the cholesterol level of body.
SOURCES OF VITAMIN C :
Citrus fruits, Grapes, Tomato, Lemon, Banana, Guava, Apple, Jackfruit Spinach, Beetroot, Cabbage, Coriander.
Dr. Khushboo Tandon is a Homoeopath having an experience of more than 5 years in this field. She is a registered Homoeopathic Physician under "Goa Board Of Indian Institute Of Medicine and Homoeopathy" and "Central Council Of Homoeopathy, New Delhi".
Connect with us on :
Facebook : / drkhushboos.. .
Instagram : / drkhushboos. .
Twitter : / khushboovital
Music : www.bensound.com
benefits of vitamin c, vitamin c, vitamin c foods, vitamin c benefits for skin, vitamin c benefits, vitamin c need per day, importance of vitamin c, vitamin c fruits, vitamin c fruits and vegetables, vitamin c fruits name, vitamin c ke fayde, vitamin c kyu jaruri hai, विटामिन सी के फायदे, vitamin c ki kami se kya hoti hai, vitamin c ki kami kaise dur karen, vitamin c deficiency, विटामिन सी के फायदे और नुकसान, विटामिन सी की कमी के कारण रोग, vitamin c rich foods, Importance Of Vitamin C, विटामिन सी के फायदे, Vitamin C Sources
Disclaimer : The information contained on Dr. Khushboo's Vital Care is provided for general and educational purposes only and must never be considered a substitute for medical advice from a medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any Homoeopathic medicines. Dr. Khushboo's Vital Care does not take responsibility for possible health consequences for any person following the information in the educational content.

[@loveesblind6295]

بہت اچھی معلومات اپ نے فراہم کی
Thanks for your Kind information 👍👍

[@bhumikaaggarwal4232]

th-cam.com/video/DgXx64fzj1k/w-d-xo.html

[@ismatqamar8905]

Thank you mam for your information about vitamin c

[@shakilbalbale4753]

YOU ARE SUCH A VERY BEST DOCTOR

[@rufusf5633]

Thank you mam for the information.

[@NisarAhmad-cv3fc]

Thanks dr.

[@harmeshmanavadvocate2639]

Very useful information. Thanks Dr Sahib

[@user-ge3nw7ki2w]

Osm

[@sadabaharnagmeonharmoniumw2387]

Good info ma'am... Thanks for sharing

[@ShilpaSharma-go1xe]

Infomative video Amalaki Rasaayan Nature's Best Source of Nature's

[@skyworld9025]

I am from Pakistan. You are great personality

[@sonikhan7298]

thank you doctor

[@saleempasha6396]

Very good information Nice,❤

[@bharatithapathapa7779]

Ok tq ma'am for information 🙏🙏

[@davinder7872]

Nice information mam

[@sahiltariqtariq2685]

Nice information Mam...

[@AjaypalSinghk]

Nice jankari beautiful doctor mam 😇🌺💐🥀🌹

[@bhumikaaggarwal4232]

th-cam.com/video/DgXx64fzj1k/w-d-xo.html

[@user-hq6xu4ns3v]

Thank you mam

[@ranjinirai3863]

Thank you

[@magsikhatri7409]

Thanks for sharing informative video

[@manojsen3217]

Thank you so much mam

[@bhumikaaggarwal4232]

th-cam.com/video/DgXx64fzj1k/w-d-xo.html

[@mohammadvaseem5566]

Thank you so much my lovely sister ❤️❤️

[@bhumikaaggarwal4232]

th-cam.com/video/DgXx64fzj1k/w-d-xo.html

[@mrsishtiaq300]

Thanks very much mam

[@saba-oq1fl]

Thanks

[@ranikhushboo3042]

Good 👍🏻

[@GharSansarVimalBhavsar]

Nice information big like Kiya

[@l.d.agarwal3893]

Very informative and useful video ! Thanks a lot !

[@sandipofficial3828]

Thank you for details.

[@bhumikaaggarwal4232]

th-cam.com/video/DgXx64fzj1k/w-d-xo.html

[@FunnyDove-de4mu]

So super dactor 🎉🎉🎉🎉 super 🎉🎉🎉❤

[@muhammadtayyib369]

Thank you so sweet 👍

[@technicalmughal4175]

Iove it and love you

[@aakashkumar6655]

Thanks madam

[@Amit-bc9ym]

Fresh amla contain around 600 to 1800 milligrams of vitamin C per 100 grams. This makes amla a more potent source of vitamin C compared to many other fruits. Its difficult to find fresh amla in city area so i use Amalaki rasayan and juice from Planet Ayurveda.

[@SagarG-zoomfact]

Nice information mam.

[@bhumikaaggarwal4232]

th-cam.com/video/DgXx64fzj1k/w-d-xo.html

[@ramintachaudhary3602]

Thanks u

[@kanhaji4258]

Tq mam ❤👍🌹

[@gulershad4375]

Very effective.

[@drkhushboosvitalcare10]

Thank you 🙏🏻

[@dr.shailjagarg7812]

Nice video

[@drkhushboosvitalcare10]

Thanx 🙏🏻

[@zohaibsiddique604]

Please , share this chart in English, Very Informative Thanks

[@saritadubey4305]

Nice👍👍

[@TheLavansh]

Thaku mam

[@vikaslosingoogle]

Very informative

[@drkhushboosvitalcare10]

Thank you🙏🏻

[@pammisingh6485]

Very good

[@drkhushboosvitalcare10]

Thank you🙏🏻

[@saleempasha6396]

PL also tell about calcium& vit.B6 ❤

[@afsanalaraib9231]

I like ur channel very helpful.

[@thewolf8397]

Me too..aap kaha se ho?

[@baburam4351]

Good information
Jay hind jay bharat Jay samvidhan
Kanpur

[@bhumikaaggarwal4232]

th-cam.com/video/DgXx64fzj1k/w-d-xo.html

[@shishpalshishpal9867]

Good

[@safdarhussainkawish8980]

Nice lecture

[@bhumikaaggarwal4232]

th-cam.com/video/DgXx64fzj1k/w-d-xo.html

[@bikashnag3454]

Good morning dear Madam jii
Thank you

[@bhumikaaggarwal4232]

th-cam.com/video/DgXx64fzj1k/w-d-xo.html

[@aspirant6388]

Very useful session mam👍👍

[@user-ed9dv5uj2w]

Sat Sri akal veer ji good job

[@mamatasingh3203]

Radhe Radhe 🙏🙏🙏🙏🙏🙏🙏

[@savitakannaujiya6072]

Nice video 👍👍👍👍👍

[@mohammadsajid2794]

Can u suggest some artifical things for vitamin c intake (serum or capsules)

[@panchugupta7241]

Mam blood stream m vitamin ka fast absorption with 90% kis system se hota h....?
Stomach system
Or
Sublingual system
Please reply ❤️

[@SajidAli-ld9ne]

I need your help to solve skin problems

[@jatinarora3149]

Very good information..👍

[@drkhushboosvitalcare10]

Thank you🙏🏻

[@sukhdevsingh697]

thanks mem

[@anandraj8851]

Due to my ignorance I did not take much vitamin c or vegetable or fruits. I just ate dal chawal or sometimes vegetables but I was totally unaware about vitamin c intake.
Now I have fatigue no mood to work. Living an unhappy life.
Bleeding from gums.
My question to you is that now I have started taking amla juice lemon juice pomegranate juice. How many days will it take to complete recovery from this scurvy as my mouth is still bleeding.

[@amitgangwar9277]

Nice doctor mam

[@jeetkijang]

Mam ❤ can you suggest me any serum or cream for glowing skin

[@saleempasha6396]

PL see vit.c chart in Urdu thanks nice❤

[@meenubadilya8391]

Vitamin C source sea buckthorn Barry compared to other fruits

[@arpitapanjwani5322]

Mam kon se test karwaya jaye jisme body ki sabhi A to Z minerals aur vitamin ki kami ka pata lagaya ja sakta hai

[@gungunsharma5414]

Nice mam muje bhot dark spots ka bhot problem rehta plz koi salution do

[@drkhushboosvitalcare10]

Watch the video on hyperpigmentation of Dr. Khushboo. Subscribe the channel and press the bell icon so that you get the notifications of new videos. Ma'am gonna put new videos regarding skin issues soon

[@arunsusham5443]

Nice

[@bhumikaaggarwal4232]

th-cam.com/video/DgXx64fzj1k/w-d-xo.html

[@KapilKumar-kt4lk]

Very Informative session !

[@drkhushboosvitalcare10]

Thank you🙏🏻

[@bhumikaaggarwal4232]

th-cam.com/video/DgXx64fzj1k/w-d-xo.html

[@shrikantkumar1145]

Kace thik hoga

[@sunitakumari3261]

Very informative

[@adarsh_anshuman]

For how many months should i take vitamin c supplements?

[@drkhushboosvitalcare10]

Take it for a month and check your vit.c level

[@hiteshjevrani6908]

Nyc aunty😍✌

[@djsaifmakranijhansi]

Sukriya jii aur hair ke liye kiya kare face hair

[@drkhushboosvitalcare10]

Sorry didn't get you

[@djsaifmakranijhansi]

@@drkhushboosvitalcare10 ok jii

[@Mukeshkumar-kw6mt]

Mam one lemon is good for daily use.

[@aditayasrivastava6611]

Immunity ke liye 1 tablet daily le skte hai kya ? Kitne din tk 400mg

[@drkhushboosvitalcare10]

Atleast for 3 months

[@reachedforall5781]

Digestive system me vitamin c ka Kya bhumika rehta hain

[@MM-gz2bj]

kia vitamin c skin pr use kr skty hai koi side effects to nhi hota please reply

[@user-tx3xb3bx8w]

Axa
Hai

[@user-vw9mi6sm7h]

Mem please tell me vitamin c ligament ma help krta ha

[@vijayanand5788]

Mam you are so sweet .

[@shaikarshad8767]

Madam we use vitamin c daily & which company is better for this tablet

[@drkhushboosvitalcare10]

There is no specific company as such. You can have vit c from any company

[@aftabmulla2002]

what is the reason needed to reduce the number of glasses?

[@kareenaali843]

Mam mujhe sir me pimple ho rhi h 2 sal se peep bhari bhari hui uska reason kya h

[@shaikhshabbir9921]

👍

[@user-ph2et3ss5r]

Sister god

[@sikandarkhan1292]

Weight gain kaisy karen ek vedio banao plz

[@wasimmalik9391]

Meri body mn bahot zyada khujli (itch) hoti hai tow kya mujhe vitamin c ki zarurat hai,,,yaa phir mujhe blood purification ke liye kya lena achchha rahenga

[@RajnishKumar-xv2ss]

Nice 👍

[@drkhushboosvitalcare10]

If you wanna take treatment from Dr Khushboo, you can contact on given whatsapp no.7303696551 through whatsapp message. Payment details will be provided to you on given whatsapp no.

[@bhumikaaggarwal4232]

th-cam.com/video/DgXx64fzj1k/w-d-xo.html

[@dharmenderbitoliya2846]

Kya yah pigmentation jhai mein bhi kam Karta hai meri age 46 yers hai

[@rohinivibhute8561]

Hello mam vitamin c 12 months le sakte hai kya

[@drkhushboosvitalcare10]

1stly you need to check the level

[@kushalarora2201]

Hi mam,
What about vitamin C capsules is it ok ?
And I want to gain weight please suggest any suppliment ?

[@bhumikaaggarwal4232]

th-cam.com/video/DgXx64fzj1k/w-d-xo.html

[@drkhushboosvitalcare10]

Take raw egg in a glass of milk and eat proper diet. You can mash the banana in milk and have

[@nasimasultana668]

High blood pressure ka liya amla la sakte hai kiya?plz reply

[@jaydeepmukherjee9919]

What type of vit c is best for our body??

[@dilawarhusain4465]

Thnx۔ sis pls hair fall k liye kch btaye
Age 26+

[@drkhushboosvitalcare10]

Will make a video on that soon. Subscribe the channel and press the bell icon so that you can get the notifications regarding new health related videos

[@dilawarhusain4465]

Thnx for replying

[@vikasbhaipur8588]

Mam, I have pigmentation on my face which is not getting cured for a long time, I am also taking pressure from it, it is not so much for a long time, it is visible in very less quantity, but I am sure that it will get completely cured.

[@drkhushboosvitalcare10]

Hello you need to discuss your case with Dr Khushboo for which you have to take the appointment on given whatsapp no.7303696551 through whatsapp message. Payment details will be provided to you on given whatsapp no.

[@indiapo87]

GREAT INFORMATION THANKU 🌷🙏

[@deepkandayara4936]

Mam agar face pe chhaian ho to kaise door kr skte hai

[@drkhushboosvitalcare10]

Watch the video on hyperpigmentation of Dr.Khushboo Tandon. If you wanna take proper treatment for this problem, then you need to discuss your case with Dr Khushboo for which you have to take the appointment on given whatsapp no.7303696551 through whatsapp message. Payment details will be provided to you on given whatsapp no.

[@Ridhima40]

kya koi normal insan le sakta h or agar le sakta h to kitni tablet le sakta h

[@mahi07fansclub68]

Kya Vitamin C khane se Pipples Kam hote he... Plz bataye Mam

[@santoshsingh-gt3qh]

B.P LOW me kya diet lena chahiye

[@drkhushboosvitalcare10]

You can have salad and fruits with kala namak . You can have nimbu Pani and if your bp gets too low ,then you can a cup of coffee, it will maintain your bp. Will soon make a video on this. Subscribe the channel and press the bell icon so that you get the notifications regarding new health related videos.

[@ashishrushi7174]

Meam muje per ki jo edi rahti he uska prob lem he subah uthne ke bat bahut dard hota he or chal ne par dard rhetahe koi dava batavo meri umar 40 yer he plish meam help mee

[@drkhushboosvitalcare10]

You need to do uric acid test

[@superstar1972]

Mem kabjiyat ko dur Karne be liye konsa vitamin Lena cahiye

[@sandeepkalson2172]

How much vitamin c required for daily diet for a men ?

[@drkhushboosvitalcare10]

It's 65-90 mg

[@itspradeepsingh]

Can you please give a medicine to serve the vitamin c

[@yuvrajraghav1408]

Mam jhaiyo ke liye shi h vit c ki tablet shai h to kitni leni h meri age 24 years h

[@drkhushboosvitalcare10]

You can have one tablet daily

[@drkhushboosvitalcare10]

And watch the video on hyperpigmentation of Dr.Khushboo

[@bhumikaaggarwal4232]

th-cam.com/video/DgXx64fzj1k/w-d-xo.html