Hi Michele I loved this workout! For me your mid seventies lady 20 to 25 minutes is Perfect for me I would like more of these Btw I used wrist and ankle weights Thx
*geez this was amazing and i feel so strong! 285 active calories and 330 total calories and burning! used one lb wrist weights and three lb ankle weights! love all of the creative movements you bring to us!*
Love this kickboxing like workout!Girl your abs are looking fire! I started using the snap supplements love them! Going to try the greens! Rock on team!!!!!!!!!!!!
![ตีสิบเดย์ [FULL] | อาจารย์โอเล่ ญาณสัมผัส ผ่าดวงคนดัง ประเทศไทยจะเป็นยังไงหลังจากนี้!](http://i.ytimg.com/vi/gszT2O76fL4/mqdefault.jpg)
Came back to do this one again! I like how much better my mind muscle connection is with these types of workouts, thank you so much!
Loved doing this workout again.
Great workout! Thanks Michelle & crew!❤️
Great way to start the day! thanks so much
Grazie, fantastico workout! Adesso posso iniziare la giornata alla grande 💪
Incrívelmente maravilhoso, viciante e necessário. Obrigada Michelle pela diferença em nossas vidas 🎉😊❤
Thank you ❤❤❤
This one was great!
Thank you Michelle! I feel strong and have a sense of accomplishment after doing your workouts. That's a good feeling!😊
Bonjour Michelle depuis la France. J'ai adoré ce cours. Merci beaucoup. A bientôt pour un autre épisode.
Love love all your workouts!! Thank you!!
Hi Michele
I loved this workout!
For me your mid seventies lady 20 to 25 minutes is
Perfect for me
I would like more of these
Btw I used wrist and ankle weights
Thx
*geez this was amazing and i feel so strong! 285 active calories and 330 total calories and burning! used one lb wrist weights and three lb ankle weights! love all of the creative movements you bring to us!*
Hola gracias por los videos y una pregunta mandas los productos a España o no? Y García espero que me respondas
Love this!!!!
Short but Sweet!!😊💪🏼👍🏼
Loved this 😊
Awesome!! Thank you!
That was excellent!!!!!! Used mixed cardio on my Apple Watch and burned 155 calories in 20 minutes!!! Thanks ladies!!!
Loved it - great quick workout which I squeezed in whilst hubbie made the dinner!
Love that!
Did it
This is my workout for the morning! Please could you tell me what you set your Apple Watch to for this workout? Many thanks! ❤
Omg not me doing this twice after the body weight workout😅. Cardio core is my fav workout evaaaa. Thanks ladies you’re amazing!!❤
Yet again you have out done yourself Michelle and crew, thank you. 🎉🎉🎉
Thanks so much! This workout went by so quickly! Fun and effective! Have a great day everyone! 😅
I love your workouts Michelle! Please keep them coming! Down 12.5 pounds 🎉
Loved it. Added on ten minute arms.
Thank you for such a fun workout! I loved the edit with Diane pointing to the words below.
❤❤❤❤❤❤❤ I am glad I’m back to your channel….I did what I could ….I feel better 😘 THANK YOU 🤗🙏
Did this with the 40 minute full body at the lake. Perfect!!! ❤
This was great! Uses ankle weights and lace ups. Burned 150 active 200 total! Added on booty band one after.
Amazing! I ❤ working out to the beat!!! 20 min and I'm drenched!💦 Thanks Michelle and Crew❣️
Just finished it and I am very sweaty. Loved it
The best
Second time around and added wrist weights this time. great sweat!
Oh man! I added this onto a strength superset workout and I feel amazing! Thank you!
short and sweet. Great pre strength workout. Thank you
Got me energized, despite a cold and being jet lagged. Thank you!
Our pleasure!
Absolutely loved this session! I will be adding it in to my weekly routine. You’re the best, Michelle!
Love this kickboxing like workout!Girl your abs are looking fire! I started using the snap supplements love them! Going to try the greens! Rock on team!!!!!!!!!!!!
Ok, this was so fun! I would love to see more like this and longer, if possible. Thank you!
Check out all the standing abs in this playlist: th-cam.com/play/PL7jTKNwerPcH-iSFnaAun0D-5Kc-msAB1.html&si=ZcDcxh9G8R1MmO7J
@@MichelleBriehler will do! Thanks!
Another perfect one for the beach!! Thank you!
Great cardio core standing workout. Fab. Thanks Michelle and crew
This workout packed a serious punch! I loved this so much! Thanks to you and your crew for another amazing workout ❤❤❤!!!!!
This was a good one to do today after the full body fat burn as I was a bit sore but needed to move❤
Even 20 min worth a ton! Thank you Michelle and girls ❤❤❤
So welcome!😘
That was amazing!!! Thank you!!
You're so welcome!
Nice low impact cardio 👏
Enjoyed this. Rainy day here so this was just my groove
Super! Great way to workout at home when you can't be outside.
Loved all of this! Short, sweet and to the beat❣️
PERFECT! So happy you loved it.😍👍
Most incredible workout!!! Motivating and oh so fun!! Thanks, Michelle!!
This was a great workout. Loved adding the weights too. Great all over workout.
YES!! Fun & Effective😘
Your job amazing
Need to get some weights like this! Great workout
Maravilhosa demais obg.❤❤❤❤❤❤❤❤❤
Super good! Thanks Michelle
Is winter at Brazil, at south east is 28C 😅😅 it's cool😂😂. In these days I do cardio at 7am, but in January at 5
this was fun. 121 total cal
Thank you LADIES ❣
I was trying to find out if the members only videos will be played for non members at a later date ? Thanks
Some members ONLY get access. This one releases next week to public. 👍
🎉
I❤it 💪💪💪💪
THIS!!!!
I love the creepers! 🎉
❤❤
Michele como é o nome deste equipamento que estão nas mãos? Beijos 😘
Aquele que parece pulseira? Preto? E do box, e leve 250 a 500 gramas. Procura nos q vendem equipamentos pra box
💪❤️🇦🇷
❤❤❤😅