Bend, Stretch, and Breathe. Celebrate International Yoga Day with Sharmila!

Discover the power of prenatal yoga asanas to make your pregnancy journey smoother, comfortable and more joyful. 🌸
🤰Learn 5 Prenatal gentle yoga poses that nurture both you and your baby, promoting relaxation, strength, and balance.✨ Embrace the beauty of motherhood with every stretch and breath.
#InternationalYogaDay #PrenatalYoga #HealthyPregnancy #MomToBe #YogaForMoms #FernandezHospital #FernandezForYou #PregnancyJourney

[@evitafernandez519]

It was sheer unadulterated joy to watch you Sharmila demonstrate the various positions you recommend for pregnant women. You are an icon in this field and we at Fernandez are honoured to have you featured on this video. Thank you ( on behalf of all the pregnant women you taught) for ALL you have done. 🙏🤗💕