Also, pumpkin seeds because they are loaded with magnesium, yogurt, milk, walnuts, cinnamon sticks tea, blueberries and elderflower tea. But MOST importantly, no meals after 7 pm.
I include the foods that are suggested here in my daily diet. But one important factor is missing here. I am referring to Seniors 60 and older who experience the physical aches and pains that wakes one up often . As for my personal experience dealing with a prostate problem my bladder often wakes me up.
Thank you but not everybody gets 78 hours sleep I can function on 6 1/2 hours sleep that's all I need. Volkswagen get up a few times in the middle of the night which most people do
Can’t say it’s all fake, but like you, I consume all the foods mentioned in this channel, also including avocado and cherries, but no help at all. Still, I continue to eat those foods, they are healthy food and don’t do any harm.
True .. Not NOT NOT healthy for certain types of BLOOD. PLUS SOME TYPES OF BLOOD LIKE TYPE B ALLERGY reactions happen.😮😢 Be careful. Like peanuts , etc.. RAW ORGANIC NUTS, SEEDS, WALNUTS better choice. Eat small amounts: a 1/4 cup food. Sleep aid. ALSO. VIT. E, Magnesium etc. Memo!!! Not good for daytime snacks.
I personally do not enjoy listening to someone repeating the same thing a couple dozen times. This sucks, no real content, video could have been done in 10% of the time.
almonds, chamomile tea, Banana, cherries, kiwi, oatmeal
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Thankyou for summarizing ❤
Also, yogurt, milk, walnuts, cinnamon sticks tea, blueberries and elderflower tea.
Thanks!
Thaskks
Excellent video very well explained huge thankyou sir
Most welcome
Almond, Camomile tea, Banana, Cherry, kivkiwi before go to sleep
Thanks for your suggestion
Also, pumpkin seeds because they are loaded with magnesium, yogurt, milk, walnuts, cinnamon sticks tea, blueberries and elderflower tea. But MOST importantly, no meals after 7 pm.
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Perfect
I get 12 hrs sleep thru no kids no family focusing on myy own journey
Love that!
AWESOME 🤩🙌
That’s a lot
does it far too much
@@m.elsadiazdiaz6556 I think it is
Thank you for sharing your good ideas. God bless 🙏♥️😊🥰
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Hello. I drink chamomile tea sometimes but I still had problems to sleep .
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you should stop eating refined flour and sugar. they deplete magnesium from your body.
Very informative and useful video. I was able to get 6 hours of uninterrupted sleep after consuming Almonds on the first day itself. Thank you Doctor.
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Thank you sir 👍
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I LOVE ALL OF THEM , I JUST EAT ALMOND NOW . THANKS ❤🎉❤🎉❤
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All these sound very good. I will try some of the suggestions, thanks,
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Thanks!!! Ditto.
Welcome!
Thank you for sharing
My pleasure
Yes i agree
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Very good health food Nice presentation one can sleep well Tq
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Interesting and thanks a lot. New subscriber here !
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I felt really relaxed just listening to this 😒
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Thank you ,. So much Docteur,. Pour tous,. Les informations,.
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Thank you ❤❤
You're welcome 😊
I include the foods that are suggested here in my daily diet. But one important factor is missing here.
I am referring to Seniors 60 and older who experience the physical aches and pains that wakes one up often . As for my personal experience dealing with a prostate problem my bladder often wakes me up.
In that case you should consult with ayurvedic healthcare expert
Thank you. Very helpful 🙏🦜
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Excelente 😃 Thank You ‼️
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Thank you..❤
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I've been inspired alot thanks.
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Thanks for sharing 🌹
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I got to bed 2 or 3 am in the mornings I have to wake up early and work a 8 hrs shift. I have tried many meducation
I think you should take care of your sleep timing
thank
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Thanks.
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Very useful video
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Good vedios for us cant slerp every time n thank you .❤
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Oatmeal easy to find.
Can diabetic patients wt fluctuatoong levels consume ur items?❤🎉❤🎉
If you have Diabetes then you should consult with your healthcare expert
Thanks for sharing nice tips
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JESUS IS LORD
Best fuel of all
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@@HealthQuest001 Sad AI turns me off sub. Cannot handle when AI pronounce badly.
To me is goat milks and chamomile.
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When should these be consumed, immediately before going to bed ?
Yes
Thank you so much for this topic. You may add Avokado and dark chocolate to top of this topic.
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Hello thank you for this videos ❤ 😊 xx
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How to distribute across the week?
Xiexie ni.....staysafe...stayblessed
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Btw it’s kiwi fruit, a kiwi is the National bird of New Zealand
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Try fried white or black sesame few hours before bedtime
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Chechi.super. Beef. Curry. Try. செய்யும் நான். கோதிக் video. First. Time. Menses. Akumbol. Food. Full video
How do you find tart cherries?
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I bought 4 bottles and it didn’t help me but the juice was nice . Not a total waste of money
good video
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Thak you im good slip too now 👌👌👌💖💘🙌😓🇰🇭🍒🍏🍌🍍🍇🥝🙌
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Ashwaghanda
Nit good for everyone, check the side effects
Yah, ashwagandha is also best option
Thank you but not everybody gets 78 hours sleep I can function on 6 1/2 hours sleep that's all I need. Volkswagen get up a few times in the middle of the night which most people do
All fake that don't work for me I've tried many times, and it doesn't work, so, ther😊e
Can’t say it’s all fake, but like you, I consume all the foods mentioned in this channel, also including avocado and cherries, but no help at all. Still, I continue to eat those foods, they are healthy food and don’t do any harm.
@elvathibodeau1784 ,, nothing is fake there. You're just on unhealthy
Nothing works,with my inner anxiety😂
Avocado ?
I think almonds also contain lectins 😮
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Almonds also contain histamine and histamine keeps you awake.
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Tried it....Stayed up all night with indegestion
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I have 2 huge hands of babanas, waiting to rippen.
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That ll keep you going
@@susanfryer1616 if the bats or possums don't get the first.
@@myunknownland9272 yeah. That’s true good luck enjoy 6our bananas
@@susanfryer1616 thanks. Will share them if I can rescue them. Xo
Tart Cherry Juice is better than cherries.
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Why does he pronounce the word almonds differently every time he says it?
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Ai narrator?
Pic on the thumbnail sleeping style is not healthy at all.the girl is lying on her stomach with her mouth open
Almonds high oxalate, so not for me.
True .. Not NOT NOT healthy for certain types of BLOOD. PLUS SOME TYPES OF BLOOD LIKE TYPE B ALLERGY reactions
happen.😮😢 Be careful. Like peanuts , etc.. RAW ORGANIC NUTS, SEEDS, WALNUTS better choice. Eat small amounts: a 1/4 cup food. Sleep aid. ALSO.
VIT. E, Magnesium etc. Memo!!! Not good for daytime snacks.
Ditto
Walnuts are better😊😅
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Even if you soak them?
Talk talk talk too much talk.Waste of time .This is bull shit
Why listen. Not meant for people like u
I personally do not enjoy listening to someone repeating the same thing a couple dozen times. This sucks, no real content, video could have been done in 10% of the time.
AI
Thank you for sharing
Thanks for watching this video
Thank you!
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