"Say Goodbye to Insomnia: Eat These Foods Before Bed for Sleep That Beats Sleeping Pills!"

[@marysibayan1]

almonds, chamomile tea, Banana, cherries, kiwi, oatmeal

[@HealthQuest001]

Thanks for watching this video

[@pathmaram]

Thankyou for summarizing ❤

[@MeedoMashakeil]

Also, yogurt, milk, walnuts, cinnamon sticks tea, blueberries and elderflower tea.

[@janicegloster984]

Thanks!

[@lynnyugalan5605]

Thaskks

[@mariamchaghtai2381]

Excellent video very well explained huge thankyou sir

[@HealthQuest001]

Most welcome

[@innadikker6308]

Almond, Camomile tea, Banana, Cherry, kivkiwi before go to sleep

[@HealthQuest001]

Thanks for your suggestion

[@MeedoMashakeil]

Also, pumpkin seeds because they are loaded with magnesium, yogurt, milk, walnuts, cinnamon sticks tea, blueberries and elderflower tea. But MOST importantly, no meals after 7 pm.

[@HealthQuest001]

Thanks for watching this video

[@Fegga1955]

Perfect

[@angelakenning9285]

I get 12 hrs sleep thru no kids no family focusing on myy own journey

[@HealthQuest001]

Love that!

[@CARMENCITA2024]

AWESOME 🤩🙌

[@kittybluett8887]

That’s a lot

[@m.elsadiazdiaz6556]

does it far too much

[@kittybluett8887]

@@m.elsadiazdiaz6556 I think it is

[@EstherDalde]

Thank you for sharing your good ideas. God bless 🙏♥️😊🥰

[@HealthQuest001]

Thanks for watching this video

[@carlinemichel9671]

Hello. I drink chamomile tea sometimes but I still had problems to sleep .

[@HealthQuest001]

Thanks for watching this video

[@tiurmasinaga80]

you should stop eating refined flour and sugar. they deplete magnesium from your body.

[@vernekar62]

Very informative and useful video. I was able to get 6 hours of uninterrupted sleep after consuming Almonds on the first day itself. Thank you Doctor.

[@HealthQuest001]

Thanks for watching this video

[@ycamara9034]

Thank you sir 👍

[@HealthQuest001]

Thanks for watching this video

[@afrouzkhakpour7067]

I LOVE ALL OF THEM , I JUST EAT ALMOND NOW . THANKS ❤🎉❤🎉❤

[@HealthQuest001]

Thanks for watching this video

[@joanlemp8270]

All these sound very good. I will try some of the suggestions, thanks,

[@HealthQuest001]

Thanks for watching this video

[@cathyjennings5580]

Thanks!!! Ditto.

[@HealthQuest001]

Welcome!

[@JenniferclaireTinawin]

Thank you for sharing

[@HealthQuest001]

My pleasure

[@SusanCampbell-hk6bb]

Yes i agree

[@HealthQuest001]

Thanks for watching this video

[@keshavabhat2710]

Very good health food Nice presentation one can sleep well Tq

[@HealthQuest001]

Thanks for watching this video

[@user-jn7fl1ks5i]

Interesting and thanks a lot. New subscriber here !

[@HealthQuest001]

Thanks for watching this

[@carolineohara9595]

I felt really relaxed just listening to this 😒

[@HealthQuest001]

Thanks for watching this video

[@albertinealbert7316]

Thank you ,. So much Docteur,. Pour tous,. Les informations,.

[@HealthQuest001]

Thanks for watching this video

[@maureenbrodber3895]

Thank you ❤❤

[@HealthQuest001]

You're welcome 😊

[@thomasavery2252]

I include the foods that are suggested here in my daily diet. But one important factor is missing here.
I am referring to Seniors 60 and older who experience the physical aches and pains that wakes one up often . As for my personal experience dealing with a prostate problem my bladder often wakes me up.

[@HealthQuest001]

In that case you should consult with ayurvedic healthcare expert

[@deliayoga2490]

Thank you. Very helpful 🙏🦜

[@HealthQuest001]

Thanks for watching this video

[@CARMENCITA2024]

Excelente 😃 Thank You ‼️

[@HealthQuest001]

Thanks for watching this video

[@ceciliacuyos9381]

Thank you..❤

[@HealthQuest001]

Thanks for watching this video

[@EmmanuelAtta-Peters-h3c]

I've been inspired alot thanks.

[@HealthQuest001]

Thanks for watching this video

[@doriemunoz-qe1st]

Thanks for sharing 🌹

[@HealthQuest001]

Thanks for watching this video

[@user-vf7nr2ci7k]

I got to bed 2 or 3 am in the mornings I have to wake up early and work a 8 hrs shift. I have tried many meducation

[@HealthQuest001]

I think you should take care of your sleep timing

[@GoodHealth1409]

thank

[@HealthQuest001]

Thanks for watching this video

[@onitaestes-hicks9452]

Thanks.

[@HealthQuest001]

Thanks for watching this video

[@Sundaram-ts3xs]

Very useful video

[@HealthQuest001]

Thanks for watching this video

[@VirginiaDagpin]

Good vedios for us cant slerp every time n thank you .❤

[@HealthQuest001]

Thanks for watching this video

[@maryjeanharrietlynn1244]

Oatmeal easy to find.

[@desaishubha3702]

Can diabetic patients wt fluctuatoong levels consume ur items?❤🎉❤🎉

[@HealthQuest001]

If you have Diabetes then you should consult with your healthcare expert

[@pritpalkaur1160]

Thanks for sharing nice tips

[@HealthQuest001]

Thanks for watching this video

[@beatriceowusuachaw6210]

JESUS IS LORD

[@boltonsullivan9683]

Best fuel of all

[@HealthQuest001]

Thanks for watching this video

[@myunknownland9272]

​@@HealthQuest001 Sad AI turns me off sub. Cannot handle when AI pronounce badly.

[@tchong5424]

To me is goat milks and chamomile.

[@HealthQuest001]

Thanks for watching this video

[@SSB5234]

When should these be consumed, immediately before going to bed ?

[@HealthQuest001]

Yes

[@alidarwish9999]

Thank you so much for this topic. You may add Avokado and dark chocolate to top of this topic.

[@HealthQuest001]

Thanks for watching this video

[@deborah972]

Hello thank you for this videos ❤ 😊 xx

[@HealthQuest001]

Thanks for watching this video

[@pedrocerrilla3086]

How to distribute across the week?

[@JamesAmow-dm5bi]

Xiexie ni.....staysafe...stayblessed

[@HealthQuest001]

Thanks for watching this video

[@kittybluett8887]

Btw it’s kiwi fruit, a kiwi is the National bird of New Zealand

[@HealthQuest001]

Thanks for watching this video

[@loanthiphuongnguyen]

Try fried white or black sesame few hours before bedtime

[@HealthQuest001]

Thanks for watching this video

[@VijuRam-lz3nt]

Chechi.super. Beef. Curry. Try. செய்யும் நான். கோதிக் video. First. Time. Menses. Akumbol. Food. Full video

[@katherinestobbe5556]

How do you find tart cherries?

[@HealthQuest001]

Thanks for watching this video

[@shirleyac12]

I bought 4 bottles and it didn’t help me but the juice was nice . Not a total waste of money

[@BodyyGuide]

good video

[@HealthQuest001]

Thanks for watching this video

[@kimsayung5360]

Thak you im good slip too now 👌👌👌💖💘🙌😓🇰🇭🍒🍏🍌🍍🍇🥝🙌

[@HealthQuest001]

Thanks for watching this video

[@hillarymacadam424]

Ashwaghanda

[@muslimahk8026]

Nit good for everyone, check the side effects

[@HealthQuest001]

Yah, ashwagandha is also best option

[@michelefinizio6520]

Thank you but not everybody gets 78 hours sleep I can function on 6 1/2 hours sleep that's all I need. Volkswagen get up a few times in the middle of the night which most people do

[@elvathibodeau1784]

All fake that don't work for me I've tried many times, and it doesn't work, so, ther😊e

[@Gumyulo131]

Can’t say it’s all fake, but like you, I consume all the foods mentioned in this channel, also including avocado and cherries, but no help at all. Still, I continue to eat those foods, they are healthy food and don’t do any harm.

[@damiandennis3740]

@elvathibodeau1784 ,, nothing is fake there. You're just on unhealthy

[@Fegga1955]

Nothing works,with my inner anxiety😂

[@argentumflower592]

Avocado ?

[@richardpalko8062]

I think almonds also contain lectins 😮

[@HealthQuest001]

Thanks for watching this video

[@Savannah-ed4rv]

Almonds also contain histamine and histamine keeps you awake.

[@HealthQuest001]

Thanks for watching this video

[@Greego-z1z]

Tried it....Stayed up all night with indegestion

[@HealthQuest001]

Thanks for watching this video

[@myunknownland9272]

I have 2 huge hands of babanas, waiting to rippen.

[@HealthQuest001]

Thanks for watching this video

[@susanfryer1616]

That ll keep you going

[@myunknownland9272]

@@susanfryer1616 if the bats or possums don't get the first.

[@susanfryer1616]

@@myunknownland9272 yeah. That’s true good luck enjoy 6our bananas

[@myunknownland9272]

@@susanfryer1616 thanks. Will share them if I can rescue them. Xo

[@kathymayes4290]

Tart Cherry Juice is better than cherries.

[@HealthQuest001]

Thanks for watching this video

[@sharonmacdiarmid8940]

Why does he pronounce the word almonds differently every time he says it?

[@HealthQuest001]

Thanks for watching this video

[@peggyboud1244]

Ai narrator?

[@user-fw3zx5wr7p]

Pic on the thumbnail sleeping style is not healthy at all.the girl is lying on her stomach with her mouth open

[@helenndow1101]

Almonds high oxalate, so not for me.

[@cathyjennings5580]

True .. Not NOT NOT healthy for certain types of BLOOD. PLUS SOME TYPES OF BLOOD LIKE TYPE B ALLERGY reactions
happen.😮😢 Be careful. Like peanuts , etc.. RAW ORGANIC NUTS, SEEDS, WALNUTS better choice. Eat small amounts: a 1/4 cup food. Sleep aid. ALSO.
VIT. E, Magnesium etc. Memo!!! Not good for daytime snacks.

[@cathyjennings5580]

Ditto

[@cathyjennings5580]

Walnuts are better😊😅

[@HealthQuest001]

Thanks for watching this video

[@kathymayes4290]

Even if you soak them?

[@edwintamayo6864]

Talk talk talk too much talk.Waste of time .This is bull shit

[@user-cd6my5vc6f]

Why listen. Not meant for people like u

[@DJ-co8qn]

I personally do not enjoy listening to someone repeating the same thing a couple dozen times. This sucks, no real content, video could have been done in 10% of the time.

[@lindam4259]

AI

[@erlyisidro2274]

Thank you for sharing

[@HealthQuest001]

Thanks for watching this video

[@user-ip5gm1zm9k]

Thank you!

[@HealthQuest001]

Thanks for watching this video