Wait a minute....such high quality videos and only 500 subs? TH-cam going crazy....... well atleast I can say I was here from the beginning. great info
You have some great vids here. I've checked out several today. I'd like to ask you about the dry erase board that you're using. What size and brand is it? I've had such bad luck with receiving boards in the mail and I want to be sure that I won't have to send another one back. I've been using magnetic board for my lists on the fridge but I think it would be a bit messy if I had to make modifications. Not like just grabbing a board and doing it. Thanks!
hey so im fairly new to working out and ive made the decision i want to lose weight, maintain that loss and also build up as best i can, as you said in your video find that middle ground my issue is i work a funny shift pattern, so i work 4 12 hour back to back days, 4 days off. so i was thinking PPL for my 3 days off and then rest/light cardio, inclined walking, light bike, low resistance rower, that sort of stuff. my issue is, im not going to be able to get to the gym on my shift days, with commute its a 14 hour day, some shifts only have 11 hour turn arounds so catering in sleep, meal prep and seeing my children a work out is going to be too much. (i blame my diet for the time im home, its too easy to grab a pizza on my way home from a late shift). My job is 12 hours of lifting anyway, warehouse work hand picking order of food produce upto 20kg at a time and operating Fork lift trucks. realistically what would you advise for me and that restricted schedule. i was thinking of doing myb half an hour in home body weight training, just basic stuff to get SOMETHING in during my work days. Your tips have been really helpful for me and im currently building my workout plan with your advice, but i cant have set days for this and that, or say have that anchor day as a sunday with these rotating shifts. any advice is really appreciated your videos are great keep up the good work.
Hello david great video.I just want your opinion about my own push/pull/legs. I have been doing this for about a month and I feel the gains however I feel that my workouts take way to long like about 2hrs I would like to shorten it to 1.5hrs or less if possible especially for my pull day. I usually start with legs -barbell squats 4sets -bulgarian split squats 3sets -45degree leg press 3sets -steated leg curls 3sets -steated leg extensions 3sets -standing/steated calf raises 4sets push Dumbbell press 4sets incline dumbbell press 3sets shrugs 3sets (usually superset them with after my dumbbells presses) high to low cable flys 3sets (for lower chest) machine pectorial flyes 3sets overhead press 3sets reverse cable flyes 3sets rear delt machine 3sets pull assisted pull ups 4sets lat pulldowns 3sets cable rows 3sets barbell rows 3sets dumbbell rows 3sets preacher curl 3sets incline dumbbell curls 3sets crossforearm hammer curls 3sets hammer curls 3sets
Ive done a good look on your channel, i think a push pull leg workout fits me very well. But i am new to the gym and im not sure on a woek out routine. I wanna build a lean toned body with glutes and stuff but i dont know what workouts to do. Can you help build me a workout plan!?
I am just starting weights and this looks really good... but what can you switch for dips and pull ups? I’m not able to do those yet? And one more question. With high reps are you still able to build muscle as a beginner? Thank you .
Respectfully I think you're overdoing it on volume and I don't think this is a good routine for any beginner at all. Very little beginners can do 18 sets of quads on quad focused leg day and recover from it. Especially not with sets of 20 reps. That is, unless you do all sets at RPE 5 or lower but at that point there is just too much junk volume. You should have spoken about RPE, progressive overload and adherence in this video. Progressive overload being the big one, how can beginners progressively overload on this if they can't possibly recover from all this volume, especially considering most beginners don't have their diet and sleep in check yet. And then adherence, 5 days a week in the gym for a beginner is a massive lifestyle change especially considering these workouts all take an hour or more. Who can make that change in their life especially considering how sore they would be.
I agree, but at the same time if a beginner tries to do everything and finds that he can’t do it all, he can just do less. I’m not making these videos to make an actual cookie cutter plan for everyone to follow. If I was actually training a beginner one on one, I would of course take all that into account and adjust the volume accordingly
How much reps do I do each set ? Because when I was training my coach some times tell me do 12 reps less sets but heavier weights and some times tell me do 15 or 20 but more sets with less weight so can you help me with the difference
The Gym I am going is closed on Sundays and I want to do PPL twice a week. So I had an idea where I do Mon/Tue/Wed morning and thu/Fri/Sat evening, so that I will get 84 hour rest. Do you think that's a good idea
that works, but the only reason I don't recommend 6 days a week as a long term solution is because eventually 6 days a week is hard to maintain if you go 100% every single workout. that extra rest day in the middle of the week is helpful for two reasons. 1) more flexibility around your schedule, and 2) gives you the option to use an extra rest day. But of course you can just go 6 days a week and take an extra rest day when you need, no big deal
Yup that’s one of my favorites. Sets/reps really depends..if you mean just for lat pull downs, I do 3-5 sets with different grips. If you mean in the entire pull day, I’d say anywhere from 9-20 sets total, depending on how long you’ve been training
3 on/1 off/2 on/1 off etc - over the course of a month... 🗓 This is by far the most viable argument I've ever seen for PPL! WHY have I only discovered this channel until now?! 💎 An absolute gem... You've earned a subscriber! 🙂
![[[OFFICIAL MV]] เอิ้นขวัญให้อ้าย- อ๊ะอาย สกุณาพร | ค่ายเพลงเป็นหนึ่ง](http://i.ytimg.com/vi/83x6L3X3qh0/mqdefault.jpg)
This is perfect program for me. Im doing calisthenics and this split is the best I ever heard - for me personally. Thank you man!
I’ve been doing a few calisthenics things as well 💪🏼
this content is way too good for this low of viewership, keep it up
One of the best fitness channels I have seen...and I have viewed a lot. Well done and thorough!
Thank you very much, means a lot!
Straightforward, to the point, no bs. You earned a sub sir. Can’t wait to see future content.
appreciate that man, more content dropping soon
Great vid bro🔥
I recommend you start a series about workouts to do for each day of the split.
yeees
🔥
Great video im gonna subscribe
this is legit so helpful. KEEP GOING!!
Glad to hear it Alex thanks for watching
Another great video.
Love your content!
If you don't have a preferred rest day, would you rest every 3 days?
Wait a minute....such high quality videos and only 500 subs? TH-cam going crazy....... well atleast I can say I was here from the beginning. great info
haha thanks for sticking around!
Helpful video 👌👌
New sub here. Great stuff. 👁️
helpful video, thanks
Thanks bro very helpful❤
You have a very great future ahead ☺️. Great information. Keep it up 🙂
Thank you!
You have some great vids here. I've checked out several today. I'd like to ask you about the dry erase board that you're using. What size and brand is it? I've had such bad luck with receiving boards in the mail and I want to be sure that I won't have to send another one back. I've been using magnetic board for my lists on the fridge but I think it would be a bit messy if I had to make modifications. Not like just grabbing a board and doing it. Thanks!
When we will train abs forearms and shrugs..?
awesome content!! I was wondering if you could do a PPL split like this but dumbbell only. Would really be helpful!
I'll keep that in mind, that's an interesting video idea. Thanks for your comment!
What should I replace pull ups with if i can't do them?
Love the video
thanks for watching!
hey so im fairly new to working out and ive made the decision i want to lose weight, maintain that loss and also build up as best i can, as you said in your video find that middle ground
my issue is i work a funny shift pattern, so i work 4 12 hour back to back days, 4 days off. so i was thinking PPL for my 3 days off and then rest/light cardio, inclined walking, light bike, low resistance rower, that sort of stuff.
my issue is, im not going to be able to get to the gym on my shift days, with commute its a 14 hour day, some shifts only have 11 hour turn arounds so catering in sleep, meal prep and seeing my children a work out is going to be too much. (i blame my diet for the time im home, its too easy to grab a pizza on my way home from a late shift). My job is 12 hours of lifting anyway, warehouse work hand picking order of food produce upto 20kg at a time and operating Fork lift trucks.
realistically what would you advise for me and that restricted schedule.
i was thinking of doing myb half an hour in home body weight training, just basic stuff to get SOMETHING in during my work days. Your tips have been really helpful for me and im currently building my workout plan with your advice, but i cant have set days for this and that, or say have that anchor day as a sunday with these rotating shifts. any advice is really appreciated your videos are great keep up the good work.
Hello david great video.I just want your opinion about my own push/pull/legs. I have been doing this for about a month and I feel the gains however I feel that my workouts take way to long like about 2hrs I would like to shorten it to 1.5hrs or less if possible especially for my pull day.
I usually start with legs
-barbell squats 4sets
-bulgarian split squats 3sets
-45degree leg press 3sets
-steated leg curls 3sets
-steated leg extensions 3sets
-standing/steated calf raises 4sets
push
Dumbbell press 4sets
incline dumbbell press 3sets
shrugs 3sets (usually superset them with after my dumbbells presses)
high to low cable flys 3sets (for lower chest)
machine pectorial flyes 3sets
overhead press 3sets
reverse cable flyes 3sets
rear delt machine 3sets
pull
assisted pull ups 4sets
lat pulldowns 3sets
cable rows 3sets
barbell rows 3sets
dumbbell rows 3sets
preacher curl 3sets
incline dumbbell curls 3sets
crossforearm hammer curls 3sets
hammer curls 3sets
My take (I'm a new subscriber): this is just too many exercises, imo... I would just lower the number of exercises and push every set to failure.
I agree with Carlos. do fewer exercises in each workout. take that energy and put more intensity into the exercises you do
@@carlosmorris4510 thanks mate
@@mindbodyprime I see I shall take note of that thank you for replying
Ive done a good look on your channel, i think a push pull leg workout fits me very well. But i am new to the gym and im not sure on a woek out routine. I wanna build a lean toned body with glutes and stuff but i dont know what workouts to do. Can you help build me a workout plan!?
I am just starting weights and this looks really good... but what can you switch for dips and pull ups? I’m not able to do those yet? And one more question. With high reps are you still able to build muscle as a beginner? Thank you .
Instead of dips you can do decline bench. Instead of pull ups do lat pull down. Yes you can build muscle as a beginner doing high reps
Respectfully I think you're overdoing it on volume and I don't think this is a good routine for any beginner at all. Very little beginners can do 18 sets of quads on quad focused leg day and recover from it. Especially not with sets of 20 reps. That is, unless you do all sets at RPE 5 or lower but at that point there is just too much junk volume. You should have spoken about RPE, progressive overload and adherence in this video. Progressive overload being the big one, how can beginners progressively overload on this if they can't possibly recover from all this volume, especially considering most beginners don't have their diet and sleep in check yet. And then adherence, 5 days a week in the gym for a beginner is a massive lifestyle change especially considering these workouts all take an hour or more. Who can make that change in their life especially considering how sore they would be.
I agree, but at the same time if a beginner tries to do everything and finds that he can’t do it all, he can just do less. I’m not making these videos to make an actual cookie cutter plan for everyone to follow. If I was actually training a beginner one on one, I would of course take all that into account and adjust the volume accordingly
How much reps do I do each set ?
Because when I was training my coach some times tell me do 12 reps less sets but heavier weights and some times tell me do 15 or 20 but more sets with less weight so can you help me with the difference
How long can you continue this routin for? A few months or longer?
I've been doing PPL since around 2017
The Gym I am going is closed on Sundays and I want to do PPL twice a week. So I had an idea where I do Mon/Tue/Wed morning and thu/Fri/Sat evening, so that I will get 84 hour rest.
Do you think that's a good idea
that works, but the only reason I don't recommend 6 days a week as a long term solution is because eventually 6 days a week is hard to maintain if you go 100% every single workout. that extra rest day in the middle of the week is helpful for two reasons. 1) more flexibility around your schedule, and 2) gives you the option to use an extra rest day. But of course you can just go 6 days a week and take an extra rest day when you need, no big deal
hey can I add on pull day for back lat pulldown? and how many sets/reps should I do?
Yup that’s one of my favorites. Sets/reps really depends..if you mean just for lat pull downs, I do 3-5 sets with different grips. If you mean in the entire pull day, I’d say anywhere from 9-20 sets total, depending on how long you’ve been training
3 on/1 off/2 on/1 off etc - over the course of a month... 🗓 This is by far the most viable argument I've ever seen for PPL! WHY have I only discovered this channel until now?! 💎 An absolute gem... You've earned a subscriber! 🙂
thanks for subscribing! i know it's been awhile since my last vid but i'm workin on the next one