วีดีโอ

Really good point on the delaying gratification/dopamine and redirecting our time resources and energy to things that really matter. This video is very helpful

Rodriguez Karen Young Helen Hernandez Linda

how much sets each

As someone whos time has been limited and i have gone from 5 x per week to 3 x per week, im definitely going to give this a try

Solid

LIFTEMBER 😅

Hall Sarah Jones Kenneth Thomas Frank

How many sets each?

Question, I do other fitness on Tuesday and Thursday. Is is possible and effective enough to do Monday -push. Wednesday -pull, Friday-legs and then have the weekend to do my others sports?

Moore Kimberly Thompson Kevin Hall Jose

Thanks!

When we will train abs forearms and shrugs..?

Great video. I’ve done this before in the past thinking getting a good physique would make me feel better then once I had that physique I just thought “ok now what” then would stop training completely for months. Now I’m just enjoying training and the journey. Videos like yours help big time

Credits to you David! Because of you, I get to know about PPL, and because of you (again), I am now more disciplined to implement the PPL 5 days schedule starting from May 2024, and seeing some positive changes. Once again, many thanks for all your videos and advice! Thanks!

youre amazing! thanks for all these videos, helped me a lot

As a beginner I tried doing full body and I was absolutely destroyed. It caused me not to go back in the gym for the rest of the weak due to soreness. I will now try push pull leg.

Great advices. Thank you.

Thanks

Thanks mate. Physio told me today I haven't been recovering long enough with 'chest, back, shoulders, leg, rest' and recommended this split to help with shoulder pain. Keen to see it in action.

What about this workout plan: Monday: Push Tuesday: Pull Wednesday: Rest Thursday: Legs and Abs Friday: Push&Pull Saturday : Rest Sunday:Rest

What’s your cardio routine?

So will this workout split have you sore 24/7? That’s something I don’t look forward to. Say I do legs on the 1st do the other push pull days and legs again on the 5th. That’s enough time for the muscles to recover but is it also a small enough window for that recovery to happen but not be sore again?

Nice

For the first 2 workouts at the beginning is that a superset?

I wanna get strong be attractive and gain an athletic and asthetic physique. Im 14. I cant stay consistent. Please help me

Best video ❤❤❤❤

This is a logic flaw to saw starting with the day you work out it's twice a week. In order to really be twice a week, it has to also be twice a way from the day after the legs/push/pull were worked out last. It's actually only ~1.67 times a week.

Im trying to do PPL 3 days then an day off and Fullbody on friday

This Channel is point🎯

Thanks💯

This really helped me to visualize a program that allows me to stay on track. My consistency has lacked, and this really boosted my will do get back in the game. Also, bro, I kept having to rewind the video due to an abundance of staring at you. HANDSOMEEEE. You make great videos.

You’re a mfing genius

I’m so happy TH-cam algorithm has given me new upcoming creators, loved this video you’ve got a sub! Thanks for the motivation

This message came at the right time. I lost both my parents less than two years ago and I gained 30kg (66lb) and it’s been so difficult to wake up in the morning. So, these days I decided to walk 10000 steps per day and read the book of Proverbs.

Awesome video!

This is so what I'm going through right now.

When you find yourself almost violently sh1tting out a rep on deadlift or squat, you attain a form of spiritual enlightenment. Find redemption and absolution in lifting heavy in the gym everyday. You will get there.

Learned so much thank you

Brooo....Hmm I needed to see this soo bad man😕 Appreciate the vid bro and I'm getting rdy to start my fitness journey!! Have a blessed one brother💙

Thank you !!

where's the actual exercise selection for this PPL Hybrid template Coach?

Thank you so much for this brother. I love your story, I can really relate to it. It's God's grace and the holy spirit that saved me

Great explanation, very thorough and simple at the same time. Thank you! 🙏🏻

Bro you talk too much

Any info about how many Sets to perform each exercise?

Oh and also major well done in your fitness journey youve done AMAZING!!!!!!!!!!!!!!!

Hi I am a woman, who wants sooooo sooooo sooo much to get consistent and disciplined with the gym. I want to for the following reasons: get an amazing body, manage major mental health struggles and staying clean from pills and develop discipline and consistency.But I just cannot seem to do it. I go to the gym and feel 10 times better but that doesnt seem to matter I just cant bring myself to return. I have tried every technique, even from that neuroscience guy on youtube about motivation and dopamine and ways to trick your brain etc etc. Im not working due to issues caused by above and ive no kids so I havent a single excuse.. I want sooooooo bad so bad, more than anything to overcome and beat this. Any advice??? BTW I wrote down my5 reasons!!!

Brilliant. I love that last option thanks very much for this

love your channel dude 💪

Can you make a legs video?