Best DRILLS For Olympic Weightlifting Technique

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  • เผยแพร่เมื่อ 20 ส.ค. 2024
  • These are the Best DRILLS For Olympic Weightlifting Technique without weights that you can use in your weightlifting training from Olympic Lifting Coach Dane Miller.
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ความคิดเห็น • 43

  • @GarageStrength
    @GarageStrength  ปีที่แล้ว

    Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪
    👉www.peakstrength.app/?YT&Video&APP&DowelDrills

  • @DrJacobGoodin
    @DrJacobGoodin 2 ปีที่แล้ว +17

    Drink every time Coach Miller says “utilize”
    Awesome tips as always from Garage Strength 💪🏽

    • @GarageStrength
      @GarageStrength  2 ปีที่แล้ว +1

      it's gonna be a long night if you do that hahaha

    • @ThePhotofit
      @ThePhotofit 2 ปีที่แล้ว +1

      I was thinking exactly the same thing! Utilise ‘use’ instead.
      I learnt a lot from the video though! Cheers

  • @GarageStrength
    @GarageStrength  2 ปีที่แล้ว +10

    Try our Weightlifting Technique Stick (Dowel Rod) 🏋️‍♂️🥇
    👉 www.garagestrength.com/products/technique-stick?YT&Video&Stick&DowelDrills
    Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪
    👉www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands?YT&Video&Bands&DowelDrills

    • @kimsinghrai
      @kimsinghrai 2 ปีที่แล้ว +1

      Do you ship to Canada bro?

  • @gulliput
    @gulliput ปีที่แล้ว +2

    Hayley is a beautiful lifter and person. And she can save her lifts very well. Your drills are very good in that you're making accent on feeling the athlete's own muscle work.
    There's one principal thing though that I would think of adding to your drills, as a professional Feldenkrais practitioner; and one particular inside the one principal

  • @TheWolfboy808
    @TheWolfboy808 2 ปีที่แล้ว +2

    I peeped the shirt,. Man has good taste in music. Great drills btw!

  • @Leman.Russ.6thLegion
    @Leman.Russ.6thLegion 2 ปีที่แล้ว +2

    This is perfect.

  • @alexanderpowers1
    @alexanderpowers1 2 ปีที่แล้ว +3

    More videos with Hayley please!

  • @nickwysoczanskyj785
    @nickwysoczanskyj785 2 ปีที่แล้ว +1

    I will have to implement using a power band into the warmups with a dowel!

  • @dimitarmetodiev2877
    @dimitarmetodiev2877 2 ปีที่แล้ว

    On the spot video !!!
    You’re great, thank you for the quality content !!!

  • @gerdsiebern9648
    @gerdsiebern9648 ปีที่แล้ว

    Very, very good advices. Thanks a lot.💪💪💪💪💪💪💪

  • @bestgirl3380
    @bestgirl3380 ปีที่แล้ว

    Aww hell yeah! I can't wait to try this today..

  • @toolate6971
    @toolate6971 2 ปีที่แล้ว

    Great stuff bro, keep it coming...Haley... Bravo!

  • @thesystem.ca786
    @thesystem.ca786 2 ปีที่แล้ว

    Thank you very much for sharing your information. :)

  • @derrick1019
    @derrick1019 2 ปีที่แล้ว

    I respect you Dane cuz I can tell you’re a hip hop head. I grew up on Wu. I hope you’ve watched the WU series on Hulu.

  • @chunbach3692
    @chunbach3692 2 ปีที่แล้ว +3

    This is the best Oly technique dowel I have seen. Rouge has a PVC and I just can’t see paint $50 for a PVC pipe. Thank you Coach for providing such great tools where us working stiffs can afford to buy. ***** ⭐️’s

  • @Tax1kos
    @Tax1kos 2 ปีที่แล้ว

    Excellent, thanks!

  • @thedietbender1594
    @thedietbender1594 ปีที่แล้ว

    Great video! Very helpful

  • @sergekamga4512
    @sergekamga4512 ปีที่แล้ว

    I like the drill using the rod with the mobility band

  • @FluksWorkouts
    @FluksWorkouts 2 ปีที่แล้ว +1

    Lets go dude!

  • @wilestrella7202
    @wilestrella7202 2 ปีที่แล้ว

    Thankyou

  • @KwyatMan
    @KwyatMan ปีที่แล้ว

    Press in a squat is called a Sots Press! Thank you for the video!

  • @LRkun
    @LRkun 2 ปีที่แล้ว

    Going under the bar quick because of the bands is a good training too. :3
    L.S. Influence is showing. :) Keep it up

  • @spencergrigg8720
    @spencergrigg8720 2 ปีที่แล้ว

    excellent

  • @im_bignic7851
    @im_bignic7851 2 ปีที่แล้ว

    thx broo

  • @tomluke7489
    @tomluke7489 11 หลายเดือนก่อน

    Las piernas no se flexionan hacia adelante y hacia atrás, sino que describen una parábola hacia fuera para hacer hueco y que suba la barra sin golpear

  • @nategr8rider
    @nategr8rider 2 ปีที่แล้ว

    The freddie gibbs shirt🔥🔥

  • @mdamirkhan4414
    @mdamirkhan4414 2 หลายเดือนก่อน

    How many reps shall we do as a beginner if we want to increase the speed of our body rather than doing powerlifting i. e goal is to be fast and strong

  • @TheLockon00
    @TheLockon00 2 ปีที่แล้ว +1

    Wasn't Louis Simmons pushing the Olympic lifts with bands?

  • @leeacto
    @leeacto 2 ปีที่แล้ว

    Sick Gibbs shirt

  • @BG-sj7zh
    @BG-sj7zh 2 ปีที่แล้ว

    Midwest Malcom

  • @ShannyPaltoe
    @ShannyPaltoe ปีที่แล้ว

    What are the benefits of the knees moving forward in no mans land?

  • @craigmaddaford885
    @craigmaddaford885 ปีที่แล้ว

    can the same process be applied to the power clean

  • @ownitacademy8103
    @ownitacademy8103 2 ปีที่แล้ว

    Awesome as always. Do you have any drills you could recommend if the bar is moving behind the head too much on the catch, pulling me back onto my heels.

    • @angusroewl7206
      @angusroewl7206 2 ปีที่แล้ว +1

      Don't rock back on your heels when you fully extend. I had the same issue, feel your feet during the pull.

    • @GarageStrength
      @GarageStrength  2 ปีที่แล้ว +1

      what Angus said! feel pressure through the full foot in the catch

    • @angusroewl7206
      @angusroewl7206 2 ปีที่แล้ว +1

      @@GarageStrength let's gooooo call me coach angus now 💪

    • @asmbyjk4577
      @asmbyjk4577 ปีที่แล้ว

      Increase weight. Lol😂

  • @arunichandra9826
    @arunichandra9826 ปีที่แล้ว

    You want to show & explain helping ex. By power lifting band ,beautiful also post other ex. For helping, India 🇮🇳

  • @chrisboyd9367
    @chrisboyd9367 2 ปีที่แล้ว

    I have to laugh whenever I see anyone do the " hop/stomp" when doing the snatch b/c your not going to see anyone pull 115+ and jump to push up & overhead it's absolutely horrible for the ankles, hips and spine the psi it push on the body not good

  • @Deon2020
    @Deon2020 ปีที่แล้ว

    Oh shit! Coach knows about Cannibal Ox?!? Sick