If you are interested in hearing more from Terri Night PT on Spinal Stenosis check out this interview with Bob th-cam.com/video/X97nG4ZWssc/w-d-xo.html
I am going to start on these right away! It looks like it could be a little tricky, but I'll just refer back to your video. Thanks for good explanations and great personalities! Bob, please hang in there! You're doing great! Happy Thanksgiving!!
I just wanna say I've been suffering from a herniated disc for about 2 years. I'm so tired of being in pain it makes me think about the sweet release of death some days. I always thought back pain was kinda b.s. The kinda thing that someone who I would consider lazy would dare complain about it lol. Then It was me who was hurt and I very quickly realized that lower back pain is real!!! I've found some help from some of your videos on here. I like you both alot you guys are perfect for youtube! Please never change the theme song because It's golden!!!!
Not a coincidence that I am watching this video after receiving a lumbar steroid injection this morning for spinal stenosis. I’m definitely going to check out her book and try the exercises once I get feeling better. Thank you Bob and Brad. ❤
Thanks so much for providing some easier core exercises! After being laid up for many years I need to start at a very basic level, and most core exercises are too difficult for me. Will definitely give these a try.
Ty Bob and Brad!! I finally ordered my stability ball for spondylolisthesis. Really need to get lower abs to support lumbar. God thank You for Bob and Brad
Thank you for your layman terms when explaining to a patient. I find my explanation of an exercise or movement can sometimes be all over the place as i cant find the right words sometimes.
Nice! I love simple little exercises like these that don't take up a lot of time and can have a profound benefit. I'm betting this will help with my pelvis that likes to rotate back on the left side, I've experienced incredible tear- and swear word-inducing pain from that more than a few times. And any time I have to do tasks that involve bending at the waist I tend to suffer from lower back pains for several days afterwards. I'm sure this will be the answer for that problem as well. Bless you! 💖
Very important, thank you! Deep core muscles are essential for balance and exercise 😊🙏🏼 I try to engage them while walking too, a small tilt of the pelvis helps to engage them for me, or try to stand a bit more “proud”.
Hello Bob And Brad thank you for the video and all your vidoes they help a I Would like to know is it possible to do these exercise 5 days post microdiscectomy surgery ????
I have osteoporosis and have low back pain. When I sit, stand, turn over in bed, move a certain way. Getting up out of my chair is the worst. I have to stand and it takes a little bit to straighten up my back. I know I have bad posture and bad core muscles. It hurts when I walk, but I walk my little dog 4 or 5 times a day. Is there any exercises I could do to make it not hurt so much?
You may be interested in this video from Sara Meeks- she did a number of videos for us on Osteoporosis th-cam.com/video/6xna76Ur2gg/w-d-xo.html The Bob and Brad Team
Thank you. I did watch a few of those. Wishing you guys the best and a Happy Thanksgiving. My husband broke his hip Sunday, had the operation late Sunday afternoon and is hopefully getting out today if the Dr. gets back in town on time. He’s amazing, no pain at all and doesn’t like taking pain meds.
I am wondering I know you have spondylothesis as I do, the ball seems to me would make your spine unstable? I was going to get one but I have been scared because of that, also I sleep on my side lately I have not been able to it feels like when I turn my lower hip area is pulling apart, is that a sign of my hips being out of joint?
Anytime I do gardening and engage in pulling/twisting etc, I end up with a pain that prevents me from standing up straight. I end up walking with my butt sticking out and a pain going down my left leg. It usually goes away in 4 days. Is this sciatica, neurogenic claudication or something else?
Bob! Your neck was way out of neutral when you were doing the first exercise. Where's your therapist?!?! Sorry have to rib you in the TA. ;) You guys are great!!!!!!! Thanks for what you do.
Unfortunately the camera cut away when Brad showed where to put the finger tips. Now admittedly I'm not slim but I still can feel muscles under the fat when feeling for them. But, doing what I believe they want us to do when lying, I can feel nothing or what I feel I'm not sure if it's the right muscles (because I'm not sure if I'm doing it right - what Bob is doing also looked more kind of like hip thrusting rather than pushing something backwards).
Osteoporosis is in my knees but back has spacer in L5-S1. Bad outcome. Morning pain in the low back says it Osteo? Yet MD says tighten core. How??????? Please post link or content to help. Pain Doc just pushes pills. I’m not going out like that.
Hi guys, I have just started a new podcast and wondered if you want to come on as a guest in the future. My aim is to help new runners get started and get into a good routine. I find you guys informative and entertaining. Jesse
I have it too (severe) and we can do more then you think. For a safe way to do this just sit up in harder chair and gently exhale then hold and count out loud to slowly to 5 work up to 10. B&B videos on OP great. Also: Prof Dr Belinda Beck, The bone clinic videos. She’s done good OP studies at diff levels/ages and weight lifting. And yoga for OP. Holding poses/asanas using body weight. Start slow and build the muscles over time to support harder moves that build bone. Functional ones incl hip hinge done safely are key (BB have video or search YT.) Lack of movement/activity will hurt us more then not. Best of luck. Edit: Do be careful. I saw a good physio therapist to help get me started.
I have it too (severe) and we can do more then you think. For a safe way to do this just sit up in harder chair and gently exhale then hold and count out loud to slowly to 5 work up to 10. B&B videos on OP great. Also: Prof Dr Belinda Beck, The bone clinic videos. She’s done good OP studies at diff levels/ages and weight lifting. And yoga for OP. Holding poses/asanas using body weight. Start slow and build the muscles over time to support harder moves that build bone. Functional ones incl hip hinge done safely are key (BB have video or search YT.) Lack of movement/activity will hurt us more then not. Best of luck. Edit: Do be careful. I saw a good physio therapist to help get me started.
If you are interested in hearing more from Terri Night PT on Spinal Stenosis check out this interview with Bob th-cam.com/video/X97nG4ZWssc/w-d-xo.html
Bob & Brad are like my favorite uncles. Thanks for keeping us going down the right path!
Thanks for watching!
I am going to start on these right away! It looks like it could be a little tricky, but I'll just refer back to your video. Thanks for good explanations and great personalities! Bob, please hang in there! You're doing great! Happy Thanksgiving!!
Thanks, happy holidays to you as well!
Good reminder about these muscles..thanks!
You are very welcome
Huge respect for mentioning the author of the technique yall are using :) will start using these exercises
Great to hear it!
I just wanna say I've been suffering from a herniated disc for about 2 years. I'm so tired of being in pain it makes me think about the sweet release of death some days. I always thought back pain was kinda b.s. The kinda thing that someone who I would consider lazy would dare complain about it lol. Then It was me who was hurt and I very quickly realized that lower back pain is real!!! I've found some help from some of your videos on here. I like you both alot you guys are perfect for youtube! Please never change the theme song because It's golden!!!!
Thanks!! Glad you are feeling better
Thank you, gentlemen, you are dual handedly saving my life.
Happy to help!
I am so happy to see bob os doing so well
I love to use the exercise ball for core exercises.
Great to hear
Not a coincidence that I am watching this video after receiving a lumbar steroid injection this morning for spinal stenosis. I’m definitely going to check out her book and try the exercises once I get feeling better. Thank you Bob and Brad. ❤
You are very welcome
Blessings to bob
Thanks!
Thank you Bob and Brad for sharing this video. I needed this. Happy Thanksgiving to you and your families.
Thank you, same to you. Stay well. The Bob and Brad Team
You guys are great! Thank you for being awesome ❤
You are very welcome
thanks again , for all your good advise
Ty Bob And Brad
You are very welcome!
Thanks so much for providing some easier core exercises! After being laid up for many years I need to start at a very basic level, and most core exercises are too difficult for me. Will definitely give these a try.
Thanks Guys! Always helpful!!!
Thank you
Ty Bob and Brad!! I finally ordered my stability ball for spondylolisthesis. Really need to get lower abs to support lumbar. God thank You for Bob and Brad
Happy to help, thanks for watching!
Thank you for your layman terms when explaining to a patient.
I find my explanation of an exercise or movement can sometimes be all over the place as i cant find the right words sometimes.
No problem!
Keep up the good work, Bob! Missed you!
Thanks!
Nice! I love simple little exercises like these that don't take up a lot of time and can have a profound benefit. I'm betting this will help with my pelvis that likes to rotate back on the left side, I've experienced incredible tear- and swear word-inducing pain from that more than a few times. And any time I have to do tasks that involve bending at the waist I tend to suffer from lower back pains for several days afterwards. I'm sure this will be the answer for that problem as well. Bless you! 💖
Ugh my core is so atrophied from sitting around. Thanks for the suggestion. I'm all in for any exercise I can do laying down 🤣
You're welcome, good luck!
Y'all are awesome!!!!!! Thank you!!!!!
Thanks for watching!
Thank you
You are very welcome
Thanks so much you 2. Excellent timing this for me :-) Happy Thanksgiving from France xxx
Happy Thanksgiving, Take care The Bob and Brad Team
Very important, thank you! Deep core muscles are essential for balance and exercise 😊🙏🏼
I try to engage them while walking too, a small tilt of the pelvis helps to engage them for me, or try to stand a bit more “proud”.
Great!
Hello Bob And Brad thank you for the video and all your vidoes they help a I Would like to know is it possible to do these exercise 5 days post microdiscectomy surgery ????
Maybe you should check with your doctor. Different people need different recovery times.
We recommend checking with your doctor. The Bob and Brad Team
@@BobandBrad thankyou very much
@@dianadeejarvis7074 thankyou verymuch
Love y’all thank you for Thai
You are very welcome, thank you for watching
I have osteoporosis and have low back pain. When I sit, stand, turn over in bed, move a certain way. Getting up out of my chair is the worst. I have to stand and it takes a little bit to straighten up my back. I know I have bad posture and bad core muscles. It hurts when I walk, but I walk my little dog 4 or 5 times a day. Is there any exercises I could do to make it not hurt so much?
You may be interested in this video from Sara Meeks- she did a number of videos for us on Osteoporosis th-cam.com/video/6xna76Ur2gg/w-d-xo.html The Bob and Brad Team
Thank you. I did watch a few of those. Wishing you guys the best and a Happy Thanksgiving. My husband broke his hip Sunday, had the operation late Sunday afternoon and is hopefully getting out today if the Dr. gets back in town on time. He’s amazing, no pain at all and doesn’t like taking pain meds.
I am wondering I know you have spondylothesis as I do, the ball seems to me would make your spine unstable? I was going to get one but I have been scared because of that, also I sleep on my side lately I have not been able to it feels like when I turn my lower hip area is pulling apart, is that a sign of my hips being out of joint?
Anytime I do gardening and engage in pulling/twisting etc, I end up with a pain that prevents me from standing up straight. I end up walking with my butt sticking out and a pain going down my left leg. It usually goes away in 4 days. Is this sciatica, neurogenic claudication or something else?
Bob! Your neck was way out of neutral when you were doing the first exercise. Where's your therapist?!?! Sorry have to rib you in the TA. ;)
You guys are great!!!!!!! Thanks for what you do.
Thanks for the info!
Sounding good Bob🙏🏽🕊🥰
Thank you!
Unfortunately the camera cut away when Brad showed where to put the finger tips. Now admittedly I'm not slim but I still can feel muscles under the fat when feeling for them. But, doing what I believe they want us to do when lying, I can feel nothing or what I feel I'm not sure if it's the right muscles (because I'm not sure if I'm doing it right - what Bob is doing also looked more kind of like hip thrusting rather than pushing something backwards).
Legends
Thanks for watching!
At one time I sat on an exercise ball while watching tv to strengthen core muscles.
I'm about to have a alif surgery in few days.. wondering if I'll have to do this for therapy? They r going though my stomach to get to my spine.
We recommend checking with your doctor. All our best, The Bob and Brad Team
@@BobandBrad thank you so much
Osteoporosis is in my knees but back has spacer in L5-S1. Bad outcome. Morning pain in the low back says it Osteo? Yet MD says tighten core. How??????? Please post link or content to help. Pain Doc just pushes pills. I’m not going out like that.
Have added it to our to do list!
Buenas tardes no entiendo el inglés de los videos
Hi guys, I have just started a new podcast and wondered if you want to come on as a guest in the future. My aim is to help new runners get started and get into a good routine. I find you guys informative and entertaining. Jesse
Email us at customerservice@bobandbrad.com and we will look over the details!
@@BobandBrad sounds great, appreciate the response to my comment. I will work on a email soon. Jesse
Have lower back pain hope to be fine after practicing such in Jesus name 🙏🙏🙏
Keep working at it, it'll get better!
Why are you using a pillow? I would have thought being flat would be better. But youre the expert Bob n Brad lol
So frustrating that many exercises can’t be done because of osteoporosis 😢
Very sorry
I have it too (severe) and we can do more then you think. For a safe way to do this just sit up in harder chair and gently exhale then hold and count out loud to slowly to 5 work up to 10. B&B videos on OP great. Also: Prof Dr Belinda Beck, The bone clinic videos. She’s done good OP studies at diff levels/ages and weight lifting. And yoga for OP. Holding poses/asanas using body weight. Start slow and build the muscles over time to support harder moves that build bone. Functional ones incl hip hinge done safely are key (BB have video or search YT.) Lack of movement/activity will hurt us more then not. Best of luck. Edit: Do be careful. I saw a good physio therapist to help get me started.
Wow. OK. However, I'd love to do the ball, but, again, IF I DO THAT, I know I'll fall off, & I'm unable to get up on my feet. 🤔
We did a video on that as well: th-cam.com/video/Nc_DJNlmnyQ/w-d-xo.html
You might want to check out Stuart McGill (international back expert) and find out what he has to say about this.
We have had him on our show before!!
I like Bob’s darker hair colour
?
Thanks!
"Do it right" oh no, you too think there's
a wrong way of doing it?
Love from Montreal! 💋😇
LOL
Oh my! 🙆
I was so excited to see this exercise for my lower back, then the ball dropped. Osteoporosis. It's always something 😭😂
You may be interested in this video from Sara Meeks on SAFE Abdominal Exercises The Bob and Brad Team
th-cam.com/video/6xna76Ur2gg/w-d-xo.html
I have it too (severe) and we can do more then you think. For a safe way to do this just sit up in harder chair and gently exhale then hold and count out loud to slowly to 5 work up to 10. B&B videos on OP great. Also: Prof Dr Belinda Beck, The bone clinic videos. She’s done good OP studies at diff levels/ages and weight lifting. And yoga for OP. Holding poses/asanas using body weight. Start slow and build the muscles over time to support harder moves that build bone. Functional ones incl hip hinge done safely are key (BB have video or search YT.) Lack of movement/activity will hurt us more then not. Best of luck. Edit: Do be careful. I saw a good physio therapist to help get me started.
These are precisely how Pilates sessions begin.
:) Thanks for watching
👍👍
Thanks for watching
One-pack. Missing the other five.
I don't even have a 1-pack! 😆
Keg?
haha
Lie on your BACK BRAD 😅
Thanks for watching!
Most pain is psychological
Sometimes that is very true
corps muscles
Ok I'm lying on my stomach with my knees up and the paramedics are confused.
LOL
Hey Bob, are you dying your hair?👛
LOL
👍👍Thanks again. I Am learning. Keeping abs firm by mind connection for support back.🚵♂️👋
Good, good!