Practical Stoicism | 11 Steps To Practice Stoicism
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- I particularly liked this book as a good resource for daily reminders of the Stoic principles. Here's a short description form the author:
For anyone who has found a philosophical home in Stoicism, but still struggles to integrate the ancient lessons into their day-to-day life, this might be the book for you. Practical Stoicism is a collection of short essays to help bridge the gap between the essential teachings of the great stoic philosophers and the things we must do, in the here and now, to achieve the fulfilment they promised.
Dip into any chapter whenever you need a quick reminder of how to move your philosophy out of your head and into your life."
Get it on Audible here: geni.us/PracticalStoicism
Copyright note: This is my narration of the book and the first half has been uploaded in here with explicit permission from the author.
Become a patron of new free audiobooks here:
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Start 00:00
Foreword: 0:15
GET UP 02:40
CATCH A SUNRISE 04:52
PREPARE FOR BATTLE 05:53
REVIEW YOUR IMPRESSIONS 08:30
BRACE FOR TROLLS 10:21
READY YOUR TOOLS 11:52
PAUSE, ASSESS, THEN DECIDE 13:22
APPLY THE FORK 15:01
USE YOUR HEAD 18:10
TAKE A THIRD-PARTY PERSPECTIVE 21:21
SUPPORT YOUR COMMUNITY 23:20
#Stoicism #Seneca
![CONFUCIUS - LIFE CHANGING Quotes [STOICISM] Part 1](http://i.ytimg.com/vi/J_x-IU4JqxQ/mqdefault.jpg)
![CONFUCIUS - LIFE CHANGING Quotes [STOICISM] Part 1](/img/tr.png)
Audible link: geni.us/PracticalStoicism
Liked and shared have also pruchased 3 penguin classics. Marcus aurelius meditations... seneca letters from a stoic.. but my fav of all epictetus
I shared it on FaceBook
Thanks @@PeterKlok, the giveaway is closed but if you want to email me I can send you a copy. (You can find my email address in the "About" page on my channel)
Qq
I suppose this isn't very stoic, but I found myself irritated and at wits end by the low level quality of videos and bad voices on TH-cam and elsewhere. But then all of a sudden, I find your channel, its high quality instructional content, and clear narrating voice. Finally. Thank you!!!
What did u do with the frustration. Did u smash your phone, laptop or tablet, did u write a letter to youtube, or did just observe the frustration and go find videos like this that are better quality?
Its not unstoic to feel emotion. Its how u respond and act etc. You're not un Stoic for being frustrated 😎👍 Youre a human being!
What I did was Pause, Assess the comments, Then decided to post here
True stoics are vegan. They’re able to use their skills to remain disciplined instead of giving in to habits which cause death to innocent animals whom we have never met and who have never committed a single evil towards us. After all, we were born vegan. We never wanted to hurt animals. We can return to our roots and be kind again.
00:01 INTRO
02:40 GET UP
04:52 CATCH A SUNRIZE
05:53 PREPARE FOR BATTLE
08:30 REVIEW YOUR IMPRESSIONS
10:21 BRACE FOR TROLLS
11:52 READY YOUR TOOLS
13:22 PAUSE, ASSESS, THEN DECIDE
15:01 APPLY THE FORK
18:10 USE YOUR HEAD
21:21 TAKE A THIRD-PARTY PERSPECTIVE
23:20 SUPPORT YOUR COMMUNITY
Thank you for making it easier to find chapters.
Star .
Thank you good sir!
Awesome Thank You
I bought it on audible. I find your narration absolutely captivating. Like Donald Robertson. Both, concerning stoicism, violently capture the mood of the philosophy. Thank you so much for continuing your work. Mood makes or breaks a book. It remains or is lost by the speakers delivery. On this subject, no one is more fitting to do the task. You sir were born to deliver the message of the Stoics. None can move a man's heart, by words, as well as you. Well done.
are you into military history? if so I will tell you about a ww2 audio book.
A rare, precious, and practical video that can actually lift humanity. Thank you.
True stoics are vegan. They’re able to use their skills to remain disciplined instead of giving in to habits which cause death to innocent animals whom we have never met and who have never committed a single evil towards us. After all, we were born vegan. We never wanted to hurt animals. We can return to our roots and be kind again. 🩷
Cling to tooth and nail to this rule: "Not to give in to adversity, never to trust prosperity, and knowing that fortune behaves as she pleases, doing what is in her powers to do".
Mr.Robert Homer, it's always pleasure to hear your voice. You are one of the best between narrators here.
Sent it to my brother on messenger. Hopefully he's well and so is everyone here. Thanks. I feel blessed.
Amazing work. This guide is needed. Shared with my Stoic Group.
I love you, thank you again for sharing both a wonderful book, and your wonderful voice.
Excellent...clear....pragmatic...real application to "daily life". In gratitude!
Thank you for your beautiful work, your voice is my favorite to listen stoicism, I share this on my FB.
Words of wisdom to follow throughout life, often easier said than done, but every day we strive to do the right thing according to stoicism, the easier it becomes, change the things we can and worry not about the things we have no control of, we all make mistakes, after all we are but human, even if only in flesh, so we struggle to understand what it means to be but human, peace!!
Thanks for this. Checking out the book. Shared.
Thank you so much for posting this!
Wow what a voice, it was a pleasure listening to you my friend..
Vivimos en un mundo y una época en que todavía no hemos aprendido a hacer pleno uso de nuestras capacidades. Pero en nuestra mano está empezar a aprender el mejor modo de manejar esas emociones que nos ciegan y que nos impiden sentir el tremendo potencial que está disponible en nuestro interior.
Thank you very much for sharing.
Bought it. I want to support you because you are a good man. :)
Great stuff. Love your voice and the way you can tell the story.
thanks for this wonderful episode!
Can you possibly do a video on speech and verbal clarity? You perform these audios masterfully and it would be interesting to learn about having voice clarity and balancing pronunciation.
Very interesting suggestion, I'll give it some thought.
Patient is needed
Good practical tips. Thank you.
glad i stumbled across this page
great meditation to start the day.
Thank you Sir. Much appreciated. !
Excellent work as usual, shared with my brother.
Hi Joe, you've won a copy!
Please send me an email at VoxStoica(at)gmail.com and I'll send you the code. (Let me know whether you need US or UK + your TH-cam username so I can keep track)
This is awesome! Thank you so much
Big fan! Ive shared this on my Facebook feed for everyone to see 👀
Hi Michael, you've won a copy!
Please send me an email at VoxStoica(at)gmail.com and I'll send you the code. (Let me know whether you need US or UK + your TH-cam username so I can keep track)
Thank you sir, your channel, your content Is beyond valuable, your delivery is superb 👌. I cannot thank you enough.
Thankyou very much vox, please do more of stoic
A truly Homeric voice.
I shared video! Thank you for your videos. So very helpful.
I enjoyed the video, thanks mate
Amazing❤️ Thank You🙏🏻
Thank you for your guide. I shared it.
Hi Lilac, you've won a copy!
Please send me an email at VoxStoica(at)gmail.com and I'll send you the code. (Let me know whether you need US or UK + your TH-cam username so I can keep track)
“to win a copy.”
I’ve shared the video on Twitter! :)
Thank you so much.
thank you so much for this
Shared on Facebook. I would love to hear the whole book. Thank you for all you do! I have been greatly enjoying your reading of Seneca!
I shared this notes to three of my family who actually would follow you on TH-cam or other plot form
Shared book with friend
Is the competitiin ended? I'll do it anyway because I really appreciate this channel. I'll share it on my Twitter account.
Thank you
9:50 - That's a computer programming check suggestion - its code plus syntax. Its about our programming. Deep study is knowing the reasoning well for that topic or suggestion.
17:00 - You can still work for a position for a long time and yet lose it, or not have the position that's best.
Nice I like!
Sent to all my WhatsApp groups👍
Thank you.
I have shared with my son.
Stoic knowledge was taught to me by great teachers from senior high through high school
That is what is lacking in our USA education
We learn from Plato Socrates Shakespeare and great poets from all over Kafka A s
you have philosophical voice
i love it this is all about doing it i have buyed the book now
1.Knowing and doing what you know you ought to do, because that is your purpose for the moment, whether you like it or not.
I shared, what is a next step now, please, for have your book? Thank you. Flo
Hey Flo
The promotion has actually ended, but if you send me an email I'll sort something out. VoxStoica(at)gmail(dot)com
Im in New Zealand and dont have audible. How can i get this???
Does Audible.com or audible.com.au not allow you to create an account?
Alternatively it's available on Subscribestar/Patreon and there's also a pdf here:
c0c0c0.net/sites/c0c0c0.net/files/2018-10/Practical%20Stoicism%20-%20Grey%20Freeman-%202.2.2.pdf
Personal bookmark: 5:40
Review your impressions. Say to the impression: Impression is all you are, not the source of the impression. [I'm in control]. If its not in our control, be ready with the reaction (moved here). Then test and access it with your criteria, ask: is this something that is or isn't it in our control, If its not in our control [then] its none of our concern. (later in the book) It cannot touch the you that matters, but your considered [reasoned] response is yours to control.
To add: I'm in the drivers seat, where I have control of my perception. Because I have partial control of my impression and I've had the right action and a response. (later in the book) Because I haven't lost my cool, I'm a better person having been responsive & I admit to the faults which I am not always the best at withholding from me.
(Even later in the book) Pause, assess, then decide. Review your responses so you are even better at being able to draw from them in the correct manner. Review your stoic books, maxims, quotes, basics e.t.c so you are "Pulling the right response with minimal effort."
Shared with family on WhatsApp.
Just a question - if visualisation is so powerful in bringing things about in your life, might not it be dangerous to meditate each day on the worst outcome imaginable?
I'd say visualisation works by focusing your intention on a desired outcome.
Negative visualisation isn't intention it's just consideration.
I agree with your question as I have read time and time again that your outcome is what you think about regardless of it being positive or negative.
But still I believe in the power of attraction and I focus on a desirable result. Stoicism has taught me that powers beyond my control will throw obstacles to hinder my progress. What I do about those obstacles I DO have control over even if it’s only having a good attitude about it.
So, in short, visualize a positive outcome, but in the reality of life “expect everything” and “ be ready for anything”.
👏
I plan to make practical use of the daily . Thank you very much for sharing this I look forward to using it daily
Idk about this sleep thing in the beginning. My take on it is that as long as you're truly asleep you actually need it. You body wouldn't let you be unconcious if it felt IT didn't need it. But a bit less sleep is not such a bad thing I guess, especially if you have to be present somewhere.
It's all different if you're Just idling in bed or if you always to to bed too late.
Agreed. The body knows how much sleep to have. Best thing is to not use an alarm in the morning, and to go to sleep at an appropriate time the previous day using a good routine.
It's not literally about getting up early, it's about not lying in bed, procrastinating. It's a metaphor.
Sent to my son.
Hi run with the wind, you've won a copy!
Please send me an email at VoxStoica(at)gmail.com and I'll send you the code. (Let me know whether you need US or UK + your TH-cam username so I can keep track)
Audible should extend a contract your way, should you choose to take it.
I think you should read MORE books aloud
I want to be with the Moon light to hear the secrets that the stars tell , then without having a sleep to see how the Sun arise and my sleep comes after Sun rise I feel safe and sleep till noon .For Women the most important hours for our biology to live long and healthier ,an important hormone is being produced 7am to 11am 🙏🌻🌻🌻🌻🌻
Lost mine Will renew later
Please send copy to Hunter and Joe ! We need them to know , fast .
what if you only sleep 3 hours at a time?
14:30
sik!!!!
0:46
13:20
17:43
Wow didn't know there was donuts in ancient times 😳
amor fati
AMOR FATI
Umm, as far as Stoics go, try this: doing the right thing, the right way. Then turn around and let the right way illuminate what is to be illuminated, and eliminate what is to be eliminated. On the spot, as the teachers say. Thanks.
Anyone else starting to realize that Robert Homer is the voice of your Daemon?
F
Turn off the air conditioning. . . hmmmm
Where's ny comments gone lol
You put it in my pinned comment, anyway you've won a copy!
Please send me an email at VoxStoica(at)gmail.com and I'll send you the code. (Let me know whether you need US or UK + your TH-cam username so I can keep track)
Whoo thank you. Have sent an email x
True stoics are vegan. They’re able to use their skills to remain disciplined instead of giving in to habits which cause death to innocent animals whom we have never met and who have never committed a single evil towards us. After all, we were born vegan. We never wanted to hurt animals. We can return to our roots and be kind again.
Not a single stoic has ever written about not eating meat.
Push your zealotry to people who care, I like chicken.
I shared with mewe
Thank you
Thank you
23:21