@@RechargeYourMotivation not really, a lot of the movements you have to make when you play either, require the same muscles your plyometrics target. Plyometrics strengthen these muscles. If you havent strenghthened them, already playing on them is jus gonna strain and damage them. You may not feel the pain right away, but its gonna kick in soon. Speaking from experience
He knows what he's talking about. When I was running track (17) we would constantly be working on plyos and stretching (sprinter lol) and it was right around this time I started really noticing gains in my vert. Great video 💪🏾
@@Aceing07 yes. Weight lifting, plyos, running and all my track work increased my speed. I was already fast but putting all that together really helped me lower my 100 and 200 times.
@@Aceing07 bro this is like nearly 20 years ago lol. But I was a sprinter for 3 years in highschool and college. The workouts varied every week. I don't remember much but the best thing you can do right now is understand what you're trying to do and research workouts that have proven science to improve athletes in the area you choose.
Bro fr you the most transparent and real player/ person I’ve seen on youtube basketball like fr never seen someone give such valuable info for free. Keep going bro
Step-ups 3 x 5 reps Slow to explosive squat 3 x 5 reps sit up reach 2 x 25 reps Russian twist w ball 2 x 25 reps 200 crunches flutter kicks 2x30 secs Side plank 2x30 secs ^for the second part
I started doing all these exercises, + On Strength Day I added several exercises, such as boxing squats, barbell jump and Bulgarian squats (with barbell). I touch the rim in one step (with a run a little higher). 1 Week passed quietly, Although my legs ached from being unaccustomed (I used to do squats, that is, I didn't do jumping exercises at all).I will update. Update. After the first week of training, I jump a little higher than before. The second week also went well, 1 strength and 2 jumping training, but remember about rest and recovery, otherwise you will not be able to jump high. Update. Week 3 has passed and here are the results I started to do with even better technique, made dunk with one foot on 9,7 ft ring, but with a soccer ball, started to work on my grip on the basketball. I'll see you in a week! Update. It's been 4 weeks now, my vertical jump is at about 70 cm (27 inches) . The first 2 days of training went great, but on the 3rd day some pain started in my left leg and I didn't train. Now I gave myself 3 days to rest and recover. I'm waiting for Monday to start another week of training. Good luck everyone! See you in a week! Update. I had a little break because there were competitions. After the break I continued to practice, measured my standing jump and it was around 64-65 cm (~26 inches). I began to work with large weights, began to do 100kg half squat, and also squat with a 2 second delay at the bottom and sharply up. I think in September/October I will make a dunk. Don't forget to stretch, it helps a lot! See you in a month! Next Update - 6.06.2023 Updaaaatee! I started lifting heavy weights. I don't forget to do plyometrics either, and I'm going to do more plio this summer. In this month I will be able to grasp the ring. I think my vertical jump is around 73-74cm (28-29 inches). I think after the summer I'll be able to do a dunk, or at least I hope so. Next update 06.07.2023 Updaaaaaateeeeeeeee! Hi guys, I'll tell you what I've been doing for the last month. Jumping, squatting, half squatting, but mostly jumping, I feel that I increased in the jump, I think I grew about 3-4 cm in a month. Or more, I can't say for sure. Soon I think I'll get two hands on the rim. Next update 6.08.2023 Hi everyone, from July 27 to August 20, I gave myself a rest and again go to train, the next update will be made at the end of September, do not lose.After the 20th went to the gym and did squat and plyo. Until the next update! Next update 30.09.2023 I haven’t been here for a long time, guys right now I’m calmly hanging on the ring․ I have 10-12 centimeters left. I took a very long break․ Now my vertical is around 76-77 cm (30 inches) 04.05.2024
just before the winter break I started doing these type of workouts, and I'm going to transfer over to your plan because its very similar to what I was doing. I'm in grade 11, someone once told me don't worry about peaking in basketball during high school. I hope that was good advice because greatness takes time and I'm sure I'll see results but of course not instantly. Thanks for the video bro, stay making great content! (I do this workout 5 times a week, I'm hoping that's going to get me the results I want.) Edit: I'm 6 foot flat, just able to grab rim so around 28ish inch vert, two foot jumper and this is the start of my consistent training. Update 1: (Week and A Half In) = Vert has increased around an inch already, I went from just barely grabbing the rim, and pulling on it lightly, to fully yanking that bih down with one hand. Update 2: I’ve gained about another inch, it’s been about another week and a half so around 2 and a half weeks since I started and the progress is coming in short showings, gotta stay consistent.
Thanks for this! I’m doing this workout 3x a week mixed with other exercises and my vertical has already gone up by 2 inches in less than a week. I’m subscribed now
This is awesome man! I remember doing those split squat jumps years ago..and those are haaaard! I'm on my journey now on being able to dunk before my 39th birthday and these videos inspire me more! Love then dynamic stretches..imma do those as well! Respect bro!✊
Dakota, love this workout! I'm 15 yrs old, 6ft and I did the workout for 2 weeks and I threw down my first dunk! Keep up the great content!!(gained about an inch and a half on my vert in that time)
I did it every other day so like 3 to 4 times a week. But its def one that you could do every day of the week. I found out that stretching is key tho@@Sosyy
Just started today and will give updates every week. Rest Days: Sunday (for God), and Wednesday (bc i’m dead) Day 1: I can get 3/4 up the net and i’m 5’9 at 13 Week 1: Touching net is requiring less effort but no massive changes in getting up the net 😃 Week 2: ( a lil late) i haven’t been able to workout as much, for reasons but i can see even more improvement Week 3+4: ( sorry for the lack of updates) definitely seeing improvement on my bounce and this morning after speed development i did a run and jump (two feet and start out from like 2 meters away) and missed rim barely, will definitely be touching rim by the end of the month and will now be giving monthly updates until i can dunk a dodgeball.
Just started watching his vids and already liking this guy, teaching us steps that really help even showing us how we can excerise before doing this and after what a legend i know this was a year ago but keep up the work
Thanks so much bro. Im a 5'7 junior and am able to hang on the rim and have been looking for a good workout to increase my vertical even more and i am already seeing improvements with this workout plan.
If you want to improve your vert, do what I did. All I did was stretching and jumping, for a while I just tried touching as high as I could on the backboard or on any wall really, every day until I'm too tired to keep going, this is all I did to improve my vert this amount.
@@EkoJah bro trust me, it's literally the best way to improve your vert and it works. i never did any workouts except various jumping workouts and that's it
I'm a 5'6 sophmore in high school and I can only touch rim . Imma being doing these evryday after school + them calf raises. Ill post updates every week...Wish me luck Week 1: Legs are pumped after every workout but not much change. My legs do have a lil bit more endurance on the court but no vert change yet. Week 5: Ive been doing this workout consistently for about a mounth now + my normal gym workout and I find myself squatting and cleaning way more than normal. My legs are definately stronger and slightly more defined than a month ago and I can touch rim WAY more consistently and have even grabbed rim on good days...sorry for no updates in a while but I promise i havent given up loll Week 6: No change since last update but Ive added more reps to split squat(3 sets of 15) and ive been doing 30 calf raises between every workout Week 7: not much vert change Week 10: For the first time I tested my vertical jump and it was measured in at 32inches 💪💪
Man this workout is damn perfect, it is scientifically very beneficial and this will have no side effects as well. It got covered everything. Appreciate you man, just keep moving👍🤜🤛
Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: th-cam.com/video/XSwHcXpwD0o/w-d-xo.html To anyone who wants to increase his vertical jump as well: - Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue. - Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time. - Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress. See you guys when you reached your vertical jump goals!
Yooo 10k subs a year ago, now we're almost at 100k. Shows you what motivation and discipline can do. Love the content man! Edit: Those tees are actually fye💥
Putting it here to keep track of the workout I'm following from this video, will be doing both of the exercises that are weighted and not weighted. I am 6 feet 1 Before starting: With a two legged jump directly below the rim with no running, half of my hand can go above the rim, but not enough to dunk a basketball. Week 1: Week 2: Week 3: Week 4: Week 5: Week 6:
I’ve been using this work out slightly adjusted for doing at home for a couple weeks now and I’ve seen an increase in vert. I appreciate you making this video. It has made dunking easier for me💪🏾🔥
@@Alex-ys4pn Using his workout mixed in with some others these past couple months I’ve been able to dunk almost effortlessly. If you’re consistent with the workouts like 2-3 times a week you’ll see progress.
I’m 14, 6’4 and can grab the rim easily and can barely dunk a volleyball. I’m gonna try this workout 2 times a week and maybe do it 3 times later on. Hoping to be able to dunk a ball in a couple of months but I can’t palm the ball so it might be a little difficult. I’m a 1 foot jumper btw. I’ll try to update every once in a while Edit: I’m also gonna strength train too
This is really working. I do this excercises mixed with another ones who other spanish youtuber said. And I won 5 cm. Now I can touch the hoop what is really awesome. Hope I can dunk soon. Thanks
@@thomas3351 The profession was quick, it took me just under three months. I trained 3-4 days a week, you also have to rest to avoid getting injured. I was finally able to do easy dunks because I gained 3-4 cm more of jump after six or seven months. Then I had injuries and stopped, but at least I got it hahaha
Yo Dakota Ik this is quite a while since you posted this but I just wanted to let you know I'm doing most of these workouts in my room, and trying to do a lot of the jumping exercises causes me to bend my neck so I don't smack my head on my ceiling. But much love, I'll keep working at this and hoop to be able to dunk by next year
Hey Dakota man I’ve been following your previous workout for about 3 weeks now and I’ve definitely seen an increase in strength, I was just wondering when you found time to implement this vertical workout? Did you do it after some leg sessions? Or upper body? Thx for the help with the workout routine though man I hope your 2022 gotten off to a good start.
@@rileyalley-young6742 yo that’s wassup bro, ive been doing this workouts and honestly ive been noticing changes cuz im touching the rim with my hand now instead of just with my finger tips, like i could hang on from it, im on my road to dunking tho
i been doing your lifting plan for a while now, so i got 2 upper body and 2 leg workouts a week. When should i do this vertical workout? rest day, upper body day or just add the exercises to my leg workout? Happy new year from Germany
En el basquetball de España, la verdad es que a no ser que tengas dinero o mucho talento no enseñan tanto los entrenadores como en Estados Unidos. Sigue así, y muchas gracias por los videos súper interesantes
Starting my jumping spot here and will update weekly. I am 6’ 1” and can hang on rim with 2 hands but i can not jump high enough to dunk yet, hoping to get the extra bounce from these workouts to be dunking.
First week i am almost rim grazing consistently. when my legs are feeling good i can get a bad dunk but thats about it. shooting to get first solid clean dunk now
I'll keep updating my vert progress , I'll workout 3 to. 4 times a week not a specific workout will try different workouts every workout Day 1: I can touch the rim
I can dunk on 9 foot 6. Haven’t tested my vertical, but the goal is to do this every other day and see how much progress I can make. Road to dunking on 10 foot!
It’s crazy to think I have a 34” vert and I’ve never done jumping exercise. I barely workout my legs too. When I first started going to the gym I could barely graze the backboard but now I can touch rim.
Same here bruh I just started getting into basketball but I can dunk on 9 ft I’m 5-8. Idk how I think it’s cuz I’m skinny but can’t wait to try this to train for 10 ft
@@Pau1ll what’s your vertical? how much do you weigh? my vert is now 34”. im 145 5’9 mostly muscle. my vertical went up by 2-3” in 3 weeks i can give u a bit of advice on how i did it if you’d like. and since you’re “skinny” you can probably jump way higher
Stretches and Plyometrics will get your vert up, its how I got mine up, listen to him!!!
🖤🖤🖤🖤
@@dakotarivers bro do more day in the lifes and show us good athletes foods to stay healthy
If you play basketball or volleyball 4-5x a week isn’t that doing plyometrics?
@@RechargeYourMotivation not really, a lot of the movements you have to make when you play either, require the same muscles your plyometrics target. Plyometrics strengthen these muscles. If you havent strenghthened them, already playing on them is jus gonna strain and damage them. You may not feel the pain right away, but its gonna kick in soon. Speaking from experience
@@almightyKAM so do you suggest doing plyometrics with weights if you are a experienced athlete?
0:53 Dynamic Stretch
1:58 Squat Jumps
2:11 Quick Jumps
2:23 Box Jumps
2:40 Split Squat Jumps
2:57 Calf Raises
3:04 Static Stretch
4:34 Core
Does this help
Increase vert
@@Kenxcroissant yes bro it does
Bless u
Thx dawg
He knows what he's talking about. When I was running track (17) we would constantly be working on plyos and stretching (sprinter lol) and it was right around this time I started really noticing gains in my vert. Great video 💪🏾
Same I’m 16
Did you notice speed imepvorments
@@Aceing07 yes. Weight lifting, plyos, running and all my track work increased my speed. I was already fast but putting all that together really helped me lower my 100 and 200 times.
@@Rob_g988 can I have like specific workouts or sets / reps for a week
You don’t have to if it’s too much
@@Aceing07 bro this is like nearly 20 years ago lol. But I was a sprinter for 3 years in highschool and college. The workouts varied every week. I don't remember much but the best thing you can do right now is understand what you're trying to do and research workouts that have proven science to improve athletes in the area you choose.
Bro fr you the most transparent and real player/ person I’ve seen on youtube basketball like fr never seen someone give such valuable info for free. Keep going bro
Thank you brother ❤️
@@dakotarivers aye do a vid on your basketball workouts for skills training
I can already tell your gonna be a huge TH-camr and inspire people to grind. Keep up the great work.
🙏🏾🙏🏾❤️
Warmup: Dynamic Stretches, stretch legs, thighs, ankles, calves, mainly lower body. Basically, get some blood flowing in the lower body.
Workout:
3x10 Squat Jumps
3x20 Quick Jumps
3x10 Box Jumps
3x10 Split Squat Jumps (each leg)
2x30sec. Calf Raises
Post workout: Static Stretches
Hold stretches for 45 sec. Max
Plug
Step-ups 3 x 5 reps
Slow to explosive squat 3 x 5 reps
sit up reach 2 x 25 reps
Russian twist w ball 2 x 25 reps
200 crunches
flutter kicks 2x30 secs
Side plank 2x30 secs
^for the second part
Thanks for up the routine, I'll try it happy new year
Happy New Year!
@@dakotarivers how tall are you?
@@zab9280 i think he is 6.6
@@deadeye4720 i know now hes 6.8
I started doing all these exercises, + On Strength Day I added several exercises, such as boxing squats, barbell jump and Bulgarian squats (with barbell). I touch the rim in one step (with a run a little higher).
1 Week passed quietly, Although my legs ached from being unaccustomed (I used to do squats, that is, I didn't do jumping exercises at all).I will update.
Update.
After the first week of training, I jump a little higher than before.
The second week also went well, 1 strength and 2 jumping training, but remember about rest and recovery, otherwise you will not be able to jump high.
Update.
Week 3 has passed and here are the results
I started to do with even better technique, made dunk with one foot on 9,7 ft ring, but with a soccer ball, started to work on my grip on the basketball. I'll see you in a week!
Update.
It's been 4 weeks now, my vertical jump is at about 70 cm (27 inches) .
The first 2 days of training went great, but on the 3rd day some pain started in my left leg and I didn't train. Now I gave myself 3 days to rest and recover. I'm waiting for Monday to start another week of training. Good luck everyone! See you in a week!
Update.
I had a little break because there were competitions.
After the break I continued to practice, measured my standing jump and it was around 64-65 cm (~26 inches). I began to work with large weights, began to do 100kg half squat, and also squat with a 2 second delay at the bottom and sharply up. I think in September/October I will make a dunk. Don't forget to stretch, it helps a lot!
See you in a month!
Next Update - 6.06.2023
Updaaaatee!
I started lifting heavy weights. I don't forget to do plyometrics either, and I'm going to do more plio this summer. In this month I will be able to grasp the ring. I think my vertical jump is around 73-74cm (28-29 inches). I think after the summer I'll be able to do a dunk, or at least I hope so.
Next update 06.07.2023
Updaaaaaateeeeeeeee!
Hi guys, I'll tell you what I've been doing for the last month. Jumping, squatting, half squatting, but mostly jumping, I feel that I increased in the jump, I think I grew about 3-4 cm in a month. Or more, I can't say for sure. Soon I think I'll get two hands on the rim.
Next update 6.08.2023
Hi everyone, from July 27 to August 20, I gave myself a rest and again go to train, the next update will be made at the end of September, do not lose.After the 20th went to the gym and did squat and plyo. Until the next update!
Next update 30.09.2023
I haven’t been here for a long time, guys right now I’m calmly hanging on the ring․
I have 10-12 centimeters left.
I took a very long break․ Now my vertical is around 76-77 cm (30 inches)
04.05.2024
How many times are you supposed to do the workout a week?
@@TKWaze 3 time's a week , 2 day's jump workout and 1 day strength day
Goodluck💯
we´re waiting for an update my man
@@LendritKrasnici today i will update bro
just before the winter break I started doing these type of workouts, and I'm going to transfer over to your plan because its very similar to what I was doing. I'm in grade 11, someone once told me don't worry about peaking in basketball during high school. I hope that was good advice because greatness takes time and I'm sure I'll see results but of course not instantly. Thanks for the video bro, stay making great content! (I do this workout 5 times a week, I'm hoping that's going to get me the results I want.)
Edit: I'm 6 foot flat, just able to grab rim so around 28ish inch vert, two foot jumper and this is the start of my consistent training.
Update 1: (Week and A Half In) = Vert has increased around an inch already, I went from just barely grabbing the rim, and pulling on it lightly, to fully yanking that bih down with one hand.
Update 2: I’ve gained about another inch, it’s been about another week and a half so around 2 and a half weeks since I started and the progress is coming in short showings, gotta stay consistent.
Don’t give up bro I think ima start as well I’m in 11th grade and I’m also 6 ft lmao but keep it up bro 👍🏼
Bro I’m literally the same, 11th grade 6ft 0.25in lol but I’m a 1 foot jumper. You got this we’re gonna be dunking this year
@@Zaycy yessir I hope bro good luck to you
@KLloyd you’ll get it bro just keep grinding
I am in 8th grade, 14 years old and 5ft11 and can barely grab the rim. Hope I will be able to dunk before I turn 15 in July
Thanks for this! I’m doing this workout 3x a week mixed with other exercises and my vertical has already gone up by 2 inches in less than a week. I’m subscribed now
Then I’m gonna do it 6x a week
@@kobem225 gotta let the body rest, or da muscles won't recover and grow stronger.
@@dxq2277 exactly the 1 day we rest is the day they will rest and grow
This is awesome man! I remember doing those split squat jumps years ago..and those are haaaard! I'm on my journey now on being able to dunk before my 39th birthday and these videos inspire me more! Love then dynamic stretches..imma do those as well! Respect bro!✊
Yessir! Happy early bday!
@@dakotarivers how often do we need to do these ??
@@chabelo5156 I'm aiming for everyday or every 2 days if I'm busy
@@bomain1888 is this already a lower body workout or should i do His lower Body workout too
Dakota, love this workout! I'm 15 yrs old, 6ft and I did the workout for 2 weeks and I threw down my first dunk! Keep up the great content!!(gained about an inch and a half on my vert in that time)
Everday??
I did it every other day so like 3 to 4 times a week. But its def one that you could do every day of the week. I found out that stretching is key tho@@Sosyy
dakota u trained so hard and did so many things but still cant make it.. u deserved more dakota.
This vid gave me 2 inches more in my vertical and I only started a week 2 weeks ago
huge improvement in my drive and rebounds
Just started today and will give updates every week.
Rest Days: Sunday (for God), and Wednesday (bc i’m dead)
Day 1: I can get 3/4 up the net and i’m 5’9 at 13
Week 1: Touching net is requiring less effort but no massive changes in getting up the net 😃
Week 2: ( a lil late) i haven’t been able to workout as much, for reasons but i can see even more improvement
Week 3+4: ( sorry for the lack of updates) definitely seeing improvement on my bounce and this morning after speed development i did a run and jump (two feet and start out from like 2 meters away) and missed rim barely, will definitely be touching rim by the end of the month and will now be giving monthly updates until i can dunk a dodgeball.
Keep going king👑👑👑
@@ashtonbryant1942 thanks king 🙏🙏
Any updates?
How much u weigh
How many days u do this and like rest day etc?
Just started watching his vids and already liking this guy, teaching us steps that really help even showing us how we can excerise before doing this and after what a legend i know this was a year ago but keep up the work
Those random calf raises are a testimony to your tenacity. Great vid!
Thanks so much bro. Im a 5'7 junior and am able to hang on the rim and have been looking for a good workout to increase my vertical even more and i am already seeing improvements with this workout plan.
Love your vids bro! It inspires me to grind more and become a better version of myself. 🙏🏻💪🏻
If you want to improve your vert, do what I did. All I did was stretching and jumping, for a while I just tried touching as high as I could on the backboard or on any wall really, every day until I'm too tired to keep going, this is all I did to improve my vert this amount.
This is some main character type shit 😂😂. But this isn’t the best way to go about improving your vert.
@@EkoJah bro trust me, it's literally the best way to improve your vert and it works. i never did any workouts except various jumping workouts and that's it
i can see it being legit bro. ima give it a try
@@codex6460 ig it makes sense, the best way to jump higher is to jump a lot, but i would mix in a bunch of workouts like Dakota's to help
I'm a 5'6 sophmore in high school and I can only touch rim . Imma being doing these evryday after school + them calf raises. Ill post updates every week...Wish me luck
Week 1: Legs are pumped after every workout but not much change. My legs do have a lil bit more endurance on the court but no vert change yet.
Week 5: Ive been doing this workout consistently for about a mounth now + my normal gym workout and I find myself squatting and cleaning way more than normal. My legs are definately stronger and slightly more defined than a month ago and I can touch rim WAY more consistently and have even grabbed rim on good days...sorry for no updates in a while but I promise i havent given up loll
Week 6: No change since last update but Ive added more reps to split squat(3 sets of 15) and ive been doing 30 calf raises between every workout
Week 7: not much vert change
Week 10: For the first time I tested my vertical jump and it was measured in at 32inches 💪💪
Good luck! Send them updates
5'11 senior planning to play in college, imma do the same stuff
looking forward for your updates 👍
update
update?
Man this workout is damn perfect, it is scientifically very beneficial and this will have no side effects as well. It got covered everything. Appreciate you man, just keep moving👍🤜🤛
Id personally have to disagree. All of these have possible side effects.
You are a big inspiration to me
Thanks man! That means a lot to me
This video is the literal best it helps me improve my jump and it’s super simple and helpful
did it actually? and if so how long and how much did it improve? bc i want to do it but i don’t want to waste my time
Let's go man I love when you post great vids, found you in like 2020 I think on tiktok and been watching you since
That’s love 🖤
Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: th-cam.com/video/XSwHcXpwD0o/w-d-xo.html
To anyone who wants to increase his vertical jump as well:
- Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue.
- Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time.
- Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress.
See you guys when you reached your vertical jump goals!
subbed EZ. I like how you showed your previous core workout very briefly as well.
Thanks man 💯 that’s love
ngl I had a feeling you were going to post today 🌚
Yooo 10k subs a year ago, now we're almost at 100k. Shows you what motivation and discipline can do. Love the content man!
Edit: Those tees are actually fye💥
The boi is back
Just did this workout after some Knees Over Toes exercises. Smoked!!
Just discovered your channel. Great straight to the point vert video which is rare these days. Subbed.
Thank you!
love to see you back at it bro 👏
Thank you bro ❤️
Putting it here to keep track of the workout I'm following from this video, will be doing both of the exercises that are weighted and not weighted. I am 6 feet 1
Before starting: With a two legged jump directly below the rim with no running, half of my hand can go above the rim, but not enough to dunk a basketball.
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Update?
Uhh update?
Thanks bro, I can dunk now let’s see if this workout gets my head above the rim
dude i love your video you are amazing. you deserve a lot more subscribers. and i hope that you'll never stop making videos
Thank you 🖤
@@dakotarivers for nothing i hope you never give up from Videos and Basketball.
I’ve been using this work out slightly adjusted for doing at home for a couple weeks now and I’ve seen an increase in vert. I appreciate you making this video. It has made dunking easier for me💪🏾🔥
And how is it going?
@@Alex-ys4pn Using his workout mixed in with some others these past couple months I’ve been able to dunk almost effortlessly. If you’re consistent with the workouts like 2-3 times a week you’ll see progress.
@@ThePindaGamerYT what happens if you do it everyday?
@@qcruci hi. Dont do that because ur muscles needs rest to grow
Lets goooo the goat uploaded
I needed this bruh. I live in Lehigh and I'm looking forward to checking out a couple games this year. Keep ballin
He said 10k subscribers was nuts. That was a year ago. Look at this guy now! Yeah man! And the workouts are great!
Hi bro im from vietnam, your video is great, it helps me to develop this subject more, wish your channel grow more and more
Happy new year 💪🎇 and thanks, this is what i want😎
Great vid. Really helped me.
Love the music lol
I’m 14, 6’4 and can grab the rim easily and can barely dunk a volleyball. I’m gonna try this workout 2 times a week and maybe do it 3 times later on. Hoping to be able to dunk a ball in a couple of months but I can’t palm the ball so it might be a little difficult. I’m a 1 foot jumper btw. I’ll try to update every once in a while
Edit: I’m also gonna strength train too
dayum bro ur 14 and 6'4
im 13 and im 5'1 dawg 💀💀
and im an asian.
Do u have an update?
This guy ain’t lying, it works
This is really working. I do this excercises mixed with another ones who other spanish youtuber said. And I won 5 cm. Now I can touch the hoop what is really awesome. Hope I can dunk soon. Thanks
How long did it take to get +5 cm?
@@thomas3351 The profession was quick, it took me just under three months. I trained 3-4 days a week, you also have to rest to avoid getting injured. I was finally able to do easy dunks because I gained 3-4 cm more of jump after six or seven months. Then I had injuries and stopped, but at least I got it hahaha
I need this for my vertical jump, on playing volleyball.
Bro I love your videos so much. Most helpful stuff out here. Thanks so much
Thanks for the workout bro. Just dunked a tennis ball because of this. Cant wait till u hit 100k subs
been doing your workout routine since it came out. Thanks for another banger.
Did it help you build muscle and jump higher?
Thank you so much!
@Lorenzo did u do them everyday?
Hey man, if you don't mind me asking, how are the results from the workout routine?
Great video man, i follow you from Italy 🇮🇹. Keep grinding like you do.
❤️❤️
Thank you man, you’re a goat for this
Thank you for the support❤️
Dude ure such an inspiration man. Keep going gang.
Thank you 🖤
thank you dakota, we did it!! first dunk❤
Yo Dakota Ik this is quite a while since you posted this but I just wanted to let you know I'm doing most of these workouts in my room, and trying to do a lot of the jumping exercises causes me to bend my neck so I don't smack my head on my ceiling. But much love, I'll keep working at this and hoop to be able to dunk by next year
Your videos are dope asf.Keep goin💯
Thank you for blessing me with this video 🙏🏿
Bless up! Thank you for supporting
man i love u, i rlly need core workout
Taking down notes📝
dakota u are a legend bro keep grinding and inspiring me ton grind
Thanks man! I’m glad that I can help in any way
Hey Dakota man I’ve been following your previous workout for about 3 weeks now and I’ve definitely seen an increase in strength, I was just wondering when you found time to implement this vertical workout? Did you do it after some leg sessions? Or upper body? Thx for the help with the workout routine though man I hope your 2022 gotten off to a good start.
Heavy Lifting with low reps gives you bounce every dude that has an 40 inch vert says that
try doing it like this: 2 days for strenght (gym), 2 days for vertical and 2 days for mobility & fieldwork
Personally what I would recommend is that you do strength training on Monday and then the vert training on friday
finally! i found a video that would really help thank you so much dude!!!
sup bro, can u make a video about your nutricion? Big Love from Brazil 🇧🇷
Very helpful👍🏼
Yes sir most definitely listening to u 🙌🏽
I've been doing your workout ever since i saw the video it works wonders thanks.
can you dunk ?
@@MakaveliDior i can touch rim on 10 ft and im 5'10
@@rileyalley-young6742 hey can you dunk now bro? cuz im 6ft and i could almost touch the rim on 10 ft
@@scrwdupmex1943 yo I can dunk and I 6 aswell
@@rileyalley-young6742 yo that’s wassup bro, ive been doing this workouts and honestly ive been noticing changes cuz im touching the rim with my hand now instead of just with my finger tips, like i could hang on from it, im on my road to dunking tho
I love this guy
T-shirt is tuff imma cop
this shit works, I got my first dunk today !!🙏🏽
height, age, weight, how long did you practice?
Congrats man how long have you been doing this
How long have been doin this brudda
preciate this dakota , found you on tiktok n now im trynna get right for the next years basketball szn im taking a gap year
i been doing your lifting plan for a while now, so i got 2 upper body and 2 leg workouts a week. When should i do this vertical workout? rest day, upper body day or just add the exercises to my leg
workout? Happy new year from Germany
You should do it after your leg workout or use this as your leg workout for that day. Does that make sense on what I’m saying?
@@dakotarivers yea thanks bro
Thanks bro, keep up your content 🔥🏀🙏, sometimes i go to the gym, but im mostly in my house and dont have any weight
These workouts don’t involve any weights! Looking out for the people that don’t have a membership like me ❤️
Thanks 🙏
En el basquetball de España, la verdad es que a no ser que tengas dinero o mucho talento no enseñan tanto los entrenadores como en Estados Unidos. Sigue así, y muchas gracias por los videos súper interesantes
Love your content❤️❤️
Much love man💪❤️
Starting my jumping spot here and will update weekly. I am 6’ 1” and can hang on rim with 2 hands but i can not jump high enough to dunk yet, hoping to get the extra bounce from these workouts to be dunking.
First week i am almost rim grazing consistently. when my legs are feeling good i can get a bad dunk but thats about it. shooting to get first solid clean dunk now
Do have a new update?
I’m here for this energy. Bless up
🙏🏾
Love the video bro, thank you
Ty man i love seeing good content am trying to touch rim by grade 10 am in grade 9 currently and am 5:8 to 5:9
Thank you bro this super helpful!
Bruh u just saved my life again!!
Dakota can you upload a vid ball handling workout that would be great , Happy New year Dakota!!!!!
Thank you so much
Thanks for this ! You very helping me, I from France I’m 17yrs old and I’m 5’8, I made my first Dunk with your video, Thanks you bro 🙏
How long u stuck to this workout and trained to dunk
hey dakota youre the best from senegal of gorgui dieng
Thank you bro
This is my year
I'll keep updating my vert progress , I'll workout 3 to. 4 times a week not a specific workout will try different workouts every workout
Day 1: I can touch the rim
How results?
I can dunk on 9 foot 6. Haven’t tested my vertical, but the goal is to do this every other day and see how much progress I can make. Road to dunking on 10 foot!
Any progress yet?
Thank you for the video bro
Hey man I have to say this is a really good workout
Just did it hope I get hops 🙏
This is heat fr
Squat jump - 3 x 10
Pogo jumps - 3 x 20 seconds
Box jumps - 3 x 10
Split squat jumps - 3 x 10 (each leg)
Calf raises - 2 x 30 seconds
yo dude can you make a video about what do you eat?
dude eat everything
Buen video 👍🏼 saludos desde Panamá 🇵🇦 💪🏽🔥
Thanks man, I’m 6’0 at 13 and trying to get better and go d1
bruh you are lucky
Do you have a special diet? A vid on that would be amazing
Keep up the good work
Check out his video on a day in the life of a d1 athlete
Hope the next video is for upper body, im from vietnam yooo
It’s crazy to think I have a 34” vert and I’ve never done jumping exercise. I barely workout my legs too. When I first started going to the gym I could barely graze the backboard but now I can touch rim.
Same here bruh I just started getting into basketball but I can dunk on 9 ft I’m 5-8. Idk how I think it’s cuz I’m skinny but can’t wait to try this to train for 10 ft
@@Pau1ll what’s your vertical? how much do you weigh? my vert is now 34”. im 145 5’9 mostly muscle. my vertical went up by 2-3” in 3 weeks i can give u a bit of advice on how i did it if you’d like. and since you’re “skinny” you can probably jump way higher
I need help.