I run long distance on trails and usually at 11 miles I start to feel neck and shoulder pain on one side. Previous injury tightens the muscles sometimes just pressing the trigger points (source of pain) helps.
Hi Feroz, You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
I run long distance on trails and usually at 11 miles I start to feel neck and shoulder pain on one side. Previous injury tightens the muscles sometimes just pressing the trigger points (source of pain) helps.
Good explaining madam.
Thank you!
Useful advice 🎉
Hi Maryke! Thanks!
Can you use a neck harness? That seems like a good idea to strengthen your neck.
I ran for like 5 seconds and randomly got neck pain can you help me?
Hi Feroz,
You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/