This video was helpful and I just found a cheap $25 bar at Target. I cut the cardboard from a box of cereal and put it on the spots of my door frame to keep it from damaging. Try it out guys
Woohoo! My husband doesn’t think we can install one of these into our old house. I want to prove him wrong. I think our best option is the one that needs to be drilled into the frame. Plus it was so fun to see you and your son swinging around on that kind. Weeeee! Thank you!!!
The second bar you showed can be locked in with screwed in metal brackets that it slides down into. The old P90x bar was that style and it makes them much safer and sturdier while still being very easy to take off and put back up. Leaves 8 screw holes above the door if you remove it later but that's it. Highly recommend for anyone who is 200 plus pounds.
Something else to consider as you’re comparing options is height. I’m a tall guy and if I were to use the handles option, I would have to be in an L-sit position if I wanted to get something close to full range of motion during the workout
I recommend watching '10 Common Pull-up Mistakes' by Athlean-x and '5 Tips for Easier Pull-ups from a Marine'. Both have excellent and useful information.
Wow, excellent video. Short, concise, sincere and even has the time to add extra info for those interested. Definitely helped me deciding what kind of pull up bar I want. 10/10
Cool video. Also for those people who are tall over 6'4, the door pullup system may not work, your feet will be dragging on ground. You may wanna get that last system, that screws into wall
Thanks Scott, for the 2nd bar you demonstrated, I see the heavy duty brackets that allow swinging as you mentioned; I can't find a pull up bar with these heavy duty brackets--just ones with the small circles which can't hold up much, thanks
There's also tension pull-up bar. Kind of like 1:55 but have thick rubber caps as the ends, just screw the shaft so it push into the walls really tight, no crew holes or brackets needed. Some even come with brackets for permanent placement. I put my in the hallway, give a bit more room than doorway.
@@n0gginb0nker87 well if you don't do big kipping pull-ups like cross fit or very explosive pull ups and use you slippers or something of the like you will be fine! 👍🏼
Sorry if I sound dumb, but what are slippers? I’m sure you don’t mean the footwear lol. I remember people talking about using towels. I don’t want to mark up my trim, and honestly, I have mental images of me trying this and the trim coming completely off. I’m thinking maybe everyone has that fear in the beginning
@@n0gginb0nker87 haha I do indeed mean the footwear! I know it sounds strange however the shape of them allows them to be slipped on (excuse the pun) the ends of the bar that touches the frame. Also because of the material it softens the pressure between that and the door frame. You are correct though a towel would work however it is not as easy to slip on as slippers are 👌🏻.
The best video about this topic. I think ill buy the green ones. Nowadays there is also a package. It comes with gymnastics rings . I am sure it will be good. Thanks for the help 😊
Trying to do negative pullups on the doorway pullup bar was damaging the wood so I was left with little choice but to get the Rogue Mil pullup station. Love it! Using it with Rogue and Gornation rings, weight vest and dip belt.
@@asdfasdfuhf Jumping up there to begin at the top position put a lot of stress on the bar's two contact points. The foam had also begun to wear out. The wood is probably pretty soft as well. The Rogue Mil Pullup station is amazing though. I have since backed off pullups due to golfer's elbow but have been rowing on the Erg at the gym several times weekly.
one thing to consider do not kip or swing when doing pull ups its a waste of your time and energy because it is very ineffective at working the muscles of the back. Just do proper pull ups folks.
Excellent video. Useful information and always straight to the point. I had already purchased the first version and totally agree with your assessment. After seeing your video I'm considering also getting the set you recommended for travel. Thanks.
Each one is a little different. They should have dimensions on product pages you’ll want to check out. Maybe even tape it off on your wall for perspective 👍
@@BackyardNinjaKidsI went with the 2nd one you showed, before the vid I was sure I was going to go with the secured one but I realized I want one that has dif hand positions.. Can't wait for my gym to reopen again! Lol THANKS AGAIN!
I don't know if you are still answering comments but I will throw mine out anyway. My nephew is starting to work out and he wants a pull-up bar. I guess my concern is if I use the first one you showed, will that add too much weight to the trim around the door? Will that pull on or break the trim?
Of course I'm still answering 👍 That's actually what it is designed for. That said, I usually recommend putting a pillow under kids just to be safe. I hope that helps
@@BackyardNinjaKids Ah, OK. I take it the pillow is there just in case they slip off and fall or the device slips off as well. Thank you . Extremely helpful.
Thank you for the clear explanation. There was one thing I didn't understand though - the door frame options - when you're pulling up won't you have to hold back a bit so that your head doesn't hit the top of the door frame? And won't that be awkward to do?
I would think it would be. There should still be a header in there which is the strength above the door. As long as the mount is not touching the window
There’s definitely a chance. Since it’s pulling it straight down it’s pretty strong. You could always put a pillow underneath the bar just in case. I do that for my 5yo since she naturally wiggles a little
@@BackyardNinjaKids I meant when you put the pull up bar on the header and do pull ups, would it it not cause for the header to get damaged. I was looking at the header in my room and it didn't seem strong enough to hold my weight while doing pull up.
@@PhilipJesus It's probably not for all doors, but it's a crazy physics problem. With the leverage it's creating and where, nearly all door frames with trim can hold us the pullup bars no problem. If it's a screw in kind, than nearly every door frame.
I just bought the one shown at 0:35 The door is at the end a hallway, so the bar is too wide from wall to wall. I don't have any other doors where it will work so it's going back.
I got one question : let's consider that we don't have any door or a frame, just the flat wall with the big gap in it, can we still use those removable bars ?🙏
Great question. For a removable bar they need door trim. If it's shaped like a doorway with trim and just no door then yes. Otherwise I would recommend a wall mounted or standalone amzn.to/2U7CHYc
@@BackyardNinjaKids Backyard Ninja Kids ok then, so the grip force (of the bar) is vertical and not horizontal of circular !! Cause my trims here are kinda weak, very weak, about 1 " just for covering the gap between the door and the wall, just for the aesthetic. Thanks for the answer that was my first time on your channel and it seems great even though I am not in anything about ninjustsu or even kids😁 but am just a simple curious man 😉thank you and hope you all the best for you and your people there🙏👍❤️🌍🙏
@@abzy2204 actually it seems that the force isn't vertical, I also have a very weak door frame and the pull-up bar doesn't affect it at all. It still would need a trim to mount but it shouldn't hurt the trim even if it's weak. I'm talking about the first pull up bar, not the small green one.
I am 13 years old and is it ok for me to do workouts. I can't do a pull up though, can you help me. My pull up bar is a 13th birthday gift and it's similar to the second one. But it's not screwed in. It's tensioned to the door with paddings. So do you think that's good. Thanks for reading.
Do hold on the 3 major positions (chin over the bar, midway, and the bottom with scapula retracted, try to hold for longer and longer). Do slow negatives (use a chair do get to the top of the pullup, then slowly lower yourself, try to get slower and slower). Try to pull yourself up for as long as possible.
Agree with these comments. Be careful not swinging on the pull-up bar so it doesn't fall. We do have some videos on how to get your first pull-up and also some workouts for Beginner to advanced. Stay after it! Let me know if you have more questions
La Min it is fine for you to workout do push-ups and sit-ups and squats and all of those without weights and when you get older you can start to use more weights
@@BackyardNinjaKids I've tried swinging on it and it've never fallen once and even my father have swung on it. And I am very underweighted for my age. I eat way more than my younger sister and she still weighs more than me. I only weigh about 68 lbs and my height is only 4 feet 9 inches, I am very small for my age. If anybody can help. Please help. And thanks for all the replies, I really appreciate it.
Hi, so I had a pull-up bar that you twist in order to mount it on my doorframe but pushed the sides of the doorframe apart leaving big gaps from the top doorframe part. The doorframe is also not very strong and I don’t want to mount one on a wall. What should I choose?
Just to make sure you are referring to the single handle ones by Duonamic, right? Those will need a door frame to hang on. For what it's worth, I'd also be cautious hanging off of a sewer pipe
My doors have very thin almost 2 cm thick frames. I also can't damage anything so... I guess I am just unlucky and can't do it and I don't have the kind of room for those stand alone stations. :( I can see if I can move anything around though!
I was wondering if you ever tested the pull up bars that just go in between your door frame and you have twist it to extend the bar to fit tight? Its cheap but I dont want to spend money on a bar that's gonna keep slipping
Thanks for the video. The duonamics seem ideal for what I'm looking for. I'm wondering if they are little awkward/more difficult to use because the bars where you hold onto aren't fixed in place. Would this still be suitable for someone beginning pull-up training?
We should be mounting pullup bars in HALLWAYS. We'd have a lot more height to work with than a door frame. All that is needed is steel pipe (cheap) and bases that can be anchored to the studs of each wall. Even better, span 2 studs with a thick piece of plywood. And mount each plate so it has some vertical support, say 1' tall for each plate. That should be rock solid.
Is it possible to modify a pull-up bar that doesn’t seem to support itself on the trim molding? I can’t really modify the trim molding because it’s in a hallway that means one whole door would be expanding outward so that’s not an option.
The hook around one that you first showed has the advantage for me in that I am 184cm tall. In fact would like to have more height. But really like the hook around because it is much taller. Another thing you did not consider was different hand positions, including wide grip, which are much more difficult.
I wish I had seen this video sooner. I've seen people using the Shed kind since the beginning of home pull up bars. My mom wanted to start doing dead hang to help with her alignment, I got her a removable one like the Shed, but it was tooooooo removable, like if I'm not careful it drops on my nose removable. I was wondering if I was handling it incorrectly because no one ever talked about the danger of it being so easily detached from the door frame. Can't have my mom deal with that so I moved on to an expansion kind against the sides of the door frames. Now I need to equip my own apt with a set but my door frame is too thin for the expansion kind to take hold, and I wouldn't know what to do if I didn't find out about Eleviia from you. The only concern is that it might pull down my whole door frame from the top but I hope that's just me being paranoid.... Either way, this is such precious video to come across. Thank you, Scott.
I’m glad this for you helped. Thanks for sharing. There’s always potential he could pull off your trim. That said I think it’s pretty low due to the design
i guess my door fram is weak to hold my weight & im not interested in that bar besides i was looking for that wall mounted bar which fixed with big nuts screws but is that reliable in long term? anyone
Can you please provide the link for the Single Handles on amazon Uk? I'd like the one which you've shown on the movie, which can be used with the door open.
what is the thickness of your wall, drywall to dry wall ? MY wall is 5inch and wonder if the second pullbar will fir . Also my doorway frame thickness is 0.5inch thick, is it wood enugh
I stumbled across your channel looking for gym equipment reviews... You are very well spoken and comfortable in front of a camera. I have no doubt if you continue to do review and workout videos you will capture a big audience (especially now with everyone trapped inside). You seem very knowledgeable about kinseology and the underpinnings and it shows you know what you are talking about. If you made more videos interacting one on one with the viewer you have at least one viewer who would be interested in watching.
Here is our playlist of pullup workouts for Beginner, Intermediate & Advanced as well!
th-cam.com/video/zEQnzhwSkyw/w-d-xo.html
@Chong Li I have a screw one into the door frame, I suggest it as it is super stable+ the door frame cant come off
Which type fits your needs best? I would say my preference is a screwed in model because of the stability of it if that's an option.
Yes! Totally agree. That'd be my first choice if it fits people's needs for their home
What if your door frame isn't sticking out? Like cemented over?
I’m not exactly sure what you were referring to, but can you use a screwed in one? Maybe standalone?
my man just did 1000 pullups just to show the diffrences
Nope. Those were all pull-ups. Good training for my ninja warrior career 💪💪
@CALICOTV301 you be mad cause you cant do a pull up 😂
*my gigachad
@WHO how would a chair help anyway if he's lifting himself up? lEvItAtInG cHaIrS
Lol
People really have door frames without a door. Can't relate.
😂 pocket door
My house has many door frames without doors. They lead into other rooms
A.J London do you have trim on the doorways?
A.J London you may need to go with a standalone system or one that screws into the wall
lol word.
My pull up bar makes a great place to hang up my clothes.
Multipurpose! I love it!
@@irgendeinname9256 lmao
Singlepurpuse
I like the way you explain everything. You're so professional
Thanks for the feedback and kind words! It means a lot
This video was helpful and I just found a cheap $25 bar at Target. I cut the cardboard from a box of cereal and put it on the spots of my door frame to keep it from damaging. Try it out guys
Great find! Thanks for sharing. Glad the review helped!
This man is liking comments even after a year.........
So humble ❤️
Staying after it 👍💪
Woohoo! My husband doesn’t think we can install one of these into our old house. I want to prove him wrong. I think our best option is the one that needs to be drilled into the frame. Plus it was so fun to see you and your son swinging around on that kind. Weeeee! Thank you!!!
You bet. Glad it helped!
Everytime I use one of these I face my inner fear that the door frame is gonna break and then my knee caps.
Yeah I can see that. I almost always recommend putting a pillow under you just in case. It’ll help some
Gravity is like "That's enough of that."
@@elongreishinaski9800 because theyre dumb and dont checkout their door beforehand
@@jordandellinger4718 i laughed, thanks man. 😅
@@platinumpepe8626 And what would you check?
TH-cam just recommended this video. I’m glad I watched it. Very helpful.
awesome to hear!
Damnit man! I can't even concentrate on your video with those baby blues starring directly into my soul! 😂😂
👀😂 Sorry I guess ha
Loveliest eyes I’ve ever seen those baby blues
@@BackyardNinjaKids please pregnant, don't worry about the child support. I just want your genes
@@user-mj8zf4qq7u you weird
They're fake
The second bar you showed can be locked in with screwed in metal brackets that it slides down into.
The old P90x bar was that style and it makes them much safer and sturdier while still being very easy to take off and put back up.
Leaves 8 screw holes above the door if you remove it later but that's it. Highly recommend for anyone who is 200 plus pounds.
Good suggestions here 👍
No homo. This dude has the most beautiful eyes I’ve ever seen.
Happy I'm not the only one who noticed
Piercing
👀y’all are too much! Thanks ha
Something else to consider as you’re comparing options is height. I’m a tall guy and if I were to use the handles option, I would have to be in an L-sit position if I wanted to get something close to full range of motion during the workout
That is a great point! I'm only 5'6" so I didn't think of that aspect. Thanks for pointing that out
That's also something to consider about bars that are screwed into doors. They aren't as high as the ones you hang into the door.
Wish I saw this video sooner. I already bought a pull-up bar to install on my wall.
It's very good but this video would've saved me so much trouble 😅
Oh bummer! I hope your install goes well
Thank you so much for this! Shopping for them online makes it hard to understand the installation differences. This video is absolutely perfect.
Awesome! Glad it helped
I recommend watching '10 Common Pull-up Mistakes' by Athlean-x and '5 Tips for Easier Pull-ups from a Marine'. Both have excellent and useful information.
Wow, excellent video. Short, concise, sincere and even has the time to add extra info for those interested. Definitely helped me deciding what kind of pull up bar I want. 10/10
Great to hear. Glad the video helped. Which pull up bar did you go with?
@@BackyardNinjaKids aired g
Cool video. Also for those people who are tall over 6'4, the door pullup system may not work, your feet will be dragging on ground. You may wanna get that last system, that screws into wall
Agreed. Or bend your knees for a combo and workout 😉💪
Backyard Ninja Kids just look at Devon Larrat
I'm 6ft and I have to bend my knees to be able to get a pullup, still better than nothing though.
Thanks Scott, for the 2nd bar you demonstrated, I see the heavy duty brackets that allow swinging as you mentioned; I can't find a pull up bar with these heavy duty brackets--just ones with the small circles which can't hold up much, thanks
The screw in alone would be huge. Do you actually plan to swing from it?
Thanks!
Glad it helped! Thanks for the support!
I’m glad! I train on my pull-up bar every day!!
👍 good job!
I'd be lucky to do 1 or 2 chin ups but I just started concentrating on starting to do more exercise so I'm hopeful
We all start somewhere! That’s awesome! I made some beginner pull-up workout videos if interested
th-cam.com/video/zEQnzhwSkyw/w-d-xo.html
There's also tension pull-up bar. Kind of like 1:55 but have thick rubber caps as the ends, just screw the shaft so it push into the walls really tight, no crew holes or brackets needed. Some even come with brackets for permanent placement. I put my in the hallway, give a bit more room than doorway.
Yes, thanks for mentioning that. I recently came across those. Does it stay pretty tight? I need to pick one up to try it out
@@BackyardNinjaKids I put mine higher than my reach because I like to jump up to grab the bar. So I would say real tight.
Nice. Thanks again for sharing
TOP TIP: If your trim starts getting chipped or dented put some slippers over the ends. Have had no problem over 2 years :D
Slippers? I wanna get one of these but I don’t want to damage anything
@@n0gginb0nker87 well if you don't do big kipping pull-ups like cross fit or very explosive pull ups and use you slippers or something of the like you will be fine! 👍🏼
Sorry if I sound dumb, but what are slippers? I’m sure you don’t mean the footwear lol. I remember people talking about using towels. I don’t want to mark up my trim, and honestly, I have mental images of me trying this and the trim coming completely off. I’m thinking maybe everyone has that fear in the beginning
@@n0gginb0nker87 haha I do indeed mean the footwear! I know it sounds strange however the shape of them allows them to be slipped on (excuse the pun) the ends of the bar that touches the frame. Also because of the material it softens the pressure between that and the door frame.
You are correct though a towel would work however it is not as easy to slip on as slippers are 👌🏻.
Great vid. No bs and actually has information
Glad you liked it!
The best video about this topic. I think ill buy the green ones. Nowadays there is also a package. It comes with gymnastics rings . I am sure it will be good. Thanks for the help 😊
this man has such a soothing voice
🙏👍 thanks!
Great video, I feel prepared to shop for the best fit for me now.
Trying to do negative pullups on the doorway pullup bar was damaging the wood so I was left with little choice but to get the Rogue Mil pullup station. Love it! Using it with Rogue and Gornation rings, weight vest and dip belt.
That shouldn't damage the wood any more than any other pull up
@@asdfasdfuhf Jumping up there to begin at the top position put a lot of stress on the bar's two contact points. The foam had also begun to wear out. The wood is probably pretty soft as well. The Rogue Mil Pullup station is amazing though. I have since backed off pullups due to golfer's elbow but have been rowing on the Erg at the gym several times weekly.
hahaha 2:50 "when you walk by... do 1-5 maybe 10 pull ups.."
in my case maybe a 1/2 pull up!
It will soon be 1-5 to 10. It will build fast! Stay after it. We have some beginner pull-up videos if interested 👍 you got it!!💪
@@BackyardNinjaKids thank you for the boost! and the video!!
Every little bit helps!!
one thing to consider do not kip or swing when doing pull ups its a waste of your time and energy because it is very ineffective at working the muscles of the back. Just do proper pull ups folks.
Yes, agree 100%!!
I make sure to mention that stuff for others though, especially if kids are around and will jump up on the bar.
Headbanger pull ups and front lever pull ups
Edward Biglang-awa 💪💪
Castiel Null 🦧 has entered the chat and would like to talk about strength
I like that! 💪 What's your favorite way to build strength? Do you use weighted vest at all?
Those on the left at the thumbnail are very interesting .
Excellent video. Useful information and always straight to the point. I had already purchased the first version and totally agree with your assessment. After seeing your video I'm considering also getting the set you recommended for travel. Thanks.
Awesome! Great to hear
pullups are great how big are the home pull up brs that screw in to your wall
Each one is a little different. They should have dimensions on product pages you’ll want to check out. Maybe even tape it off on your wall for perspective 👍
Awesome video! Thanks to you I know my options & I know which one I'm going to buy!!
Which one are you going with?
@@BackyardNinjaKidsI went with the 2nd one you showed, before the vid I was sure I was going to go with the secured one but I realized I want one that has dif hand positions.. Can't wait for my gym to reopen again! Lol THANKS AGAIN!
I don't know if you are still answering comments but I will throw mine out anyway. My nephew is starting to work out and he wants a pull-up bar. I guess my concern is if I use the first one you showed, will that add too much weight to the trim around the door? Will that pull on or break the trim?
Of course I'm still answering 👍 That's actually what it is designed for. That said, I usually recommend putting a pillow under kids just to be safe. I hope that helps
@@BackyardNinjaKids Ah, OK. I take it the pillow is there just in case they slip off and fall or the device slips off as well. Thank you . Extremely helpful.
Exactly. Glad it helped!
Pretty much all my questions answered haha great video man I would've loved my dad to have a work out room like that!
👍👍
3:36 tha psyco smile
👌😂😂😂
Those single ones are awesome
They seriously are!!
yeah they are. im just worried that im gonna rip my doorframe off since im not sure if its just glued in
Super straight forward and informative, great video
Thanks! I'm glad it was helpful!
Hi thank you for this video. Is it possible to use the assist band on the pull up green 2 single handle?
Yes as long as you’re careful. Test it out
Thank you for the clear explanation. There was one thing I didn't understand though - the door frame options - when you're pulling up won't you have to hold back a bit so that your head doesn't hit the top of the door frame? And won't that be awkward to do?
Maybe just a bit, but not as much as you’d think depending on your door frame size
What pull-up bar can you use gymnastic rings on?
Realistically any pull-up bar, but only really safe on one that’s screwed in
Great video, still applies today!
For sure!-
You've answered a lot of my questions. Thank you.
Thanks for explaining how to set them up. Buying one tomorrow :D
Nice! Glad it helped!
What about the old school type that you expand to fit the doorway that don't require screws ?
This was a helpful video about pull up bars
Great to hear! 👍
I might be a little late to this. I was wondering how the door does not break or crack once you start doing pull-ups on the bar
It could, but I’ve never had any issues and have done many 1000s of pull-ups on door frames. I weight 155lbs
my door has litle window above its frame. and the frame is solid wood. is the 1st bar strong enough for 80kg or 168lbs?
I would think it would be. There should still be a header in there which is the strength above the door. As long as the mount is not touching the window
Great video loved it thanks for the feed back bro!
Awesome! Glad it helps!👍💪
Is there not a huge risk of these yanking out the door frame molding? Especially with the clamp ones.
There’s definitely a chance. Since it’s pulling it straight down it’s pretty strong. You could always put a pillow underneath the bar just in case. I do that for my 5yo since she naturally wiggles a little
Thorough explanation, thanks!
Glad it was helpful!
Where is the link for 2nd one you showed 😢
A lot them sold out or brands changed sadly. I try to only link to products I’ve used and still trust
Awesome. Works great and super easy set up. We love it.
This video is so simple and helpful. Thank you
Thanks so much! I'm glad it was helpful!!
With the pull up bar that you bolt to the wall, if I install it outiside would it rust and stuff and would I need a cover for it?
Yes. It would probably last a few years easily if I had to guess, but something you'd have to keep an eye on for sure.
@@BeforeYouBuyReview Cheers
Are they not going to bring down the fram though
?
@@BackyardNinjaKids I meant when you put the pull up bar on the header and do pull ups, would it it not cause for the header to get damaged. I was looking at the header in my room and it didn't seem strong enough to hold my weight while doing pull up.
@@PhilipJesus It's probably not for all doors, but it's a crazy physics problem. With the leverage it's creating and where, nearly all door frames with trim can hold us the pullup bars no problem. If it's a screw in kind, than nearly every door frame.
I used to do pullups on my closet trim itself on my fingertips. Never had a pullup bar at home.
Hey! In nr 2 pull-up bar, do you know if the rubber on the bar is included in the deal?:))
I just bought the one shown at 0:35 The door is at the end a hallway, so the bar is too wide from wall to wall. I don't have any other doors where it will work so it's going back.
can ones that mount without screws be safely mounted on a doorframe that has drywall ontop of the top of the doorframe?
Great stuff!
Best overview of multiple types I've seen!
I like your DIY system too!
I got one question : let's consider that we don't have any door or a frame, just the flat wall with the big gap in it, can we still use those removable bars ?🙏
Great question. For a removable bar they need door trim. If it's shaped like a doorway with trim and just no door then yes. Otherwise I would recommend a wall mounted or standalone amzn.to/2U7CHYc
@@BackyardNinjaKids Backyard Ninja Kids ok then, so the grip force (of the bar) is vertical and not horizontal of circular !! Cause my trims here are kinda weak, very weak, about 1 " just for covering the gap between the door and the wall, just for the aesthetic.
Thanks for the answer that was my first time on your channel and it seems great even though I am not in anything about ninjustsu or even kids😁 but am just a simple curious man 😉thank you and hope you all the best for you and your people there🙏👍❤️🌍🙏
👍 gotcha! Thanks for stopping by!
@@abzy2204 actually it seems that the force isn't vertical, I also have a very weak door frame and the pull-up bar doesn't affect it at all. It still would need a trim to mount but it shouldn't hurt the trim even if it's weak. I'm talking about the first pull up bar, not the small green one.
You can attach a narrow wooden plank sort of thing on the top of the door and at sides where your bar would touch the walll
I am 13 years old and is it ok for me to do workouts. I can't do a pull up though, can you help me. My pull up bar is a 13th birthday gift and it's similar to the second one. But it's not screwed in. It's tensioned to the door with paddings. So do you think that's good. Thanks for reading.
Search some video for improve your pull up (beginner tutorials)
Do hold on the 3 major positions (chin over the bar, midway, and the bottom with scapula retracted, try to hold for longer and longer). Do slow negatives (use a chair do get to the top of the pullup, then slowly lower yourself, try to get slower and slower). Try to pull yourself up for as long as possible.
Agree with these comments. Be careful not swinging on the pull-up bar so it doesn't fall.
We do have some videos on how to get your first pull-up and also some workouts for Beginner to advanced. Stay after it! Let me know if you have more questions
La Min it is fine for you to workout do push-ups and sit-ups and squats and all of those without weights and when you get older you can start to use more weights
@@BackyardNinjaKids I've tried swinging on it and it've never fallen once and even my father have swung on it. And I am very underweighted for my age. I eat way more than my younger sister and she still weighs more than me. I only weigh about 68 lbs and my height is only 4 feet 9 inches, I am very small for my age. If anybody can help. Please help. And thanks for all the replies, I really appreciate it.
Hi, so I had a pull-up bar that you twist in order to mount it on my doorframe but pushed the sides of the doorframe apart leaving big gaps from the top doorframe part. The doorframe is also not very strong and I don’t want to mount one on a wall.
What should I choose?
how about the kind that don’t use screws but use your downforce to push outward against the door frame or hallway walls?
I haven’t tried those before, but have heard they do slide down over time and pads wear out. Pros and cons to all of them
Bar #3 the green and black one - can you let these hang from a sewer pipe for example or are they generally door frame only?
Just to make sure you are referring to the single handle ones by Duonamic, right? Those will need a door frame to hang on. For what it's worth, I'd also be cautious hanging off of a sewer pipe
Q: What brand stand-alone station extends to height of 92.3" (or higher); the ones I checked no the Internet are much shorter. Please help! Thank you.
I’m not positive. I’ll do some checking. That’s starting to get to be pretty tall for one. You may need to bring your knees up
Mine is a tree lol
Great as you never have 2 workouts the same but the ‘bar’ is hella wide
Could you review the evolve over pullup bar please
I’ll see what I can do. What do you like about it?
My doors have very thin almost 2 cm thick frames. I also can't damage anything so... I guess I am just unlucky and can't do it and I don't have the kind of room for those stand alone stations. :( I can see if I can move anything around though!
Put one on every door
Can the green rings be used for dips or can a pulley system be attached to them?
How does the first product NOT pull off the top trim?
It pulls straight down on the trim that pushes into the trim that goes to the floor
I just bought one . Thanks for the video
Nice! Glad it helped. Which one did you go with?
Backyard Ninja Kids I got the doopro pull up bar, on amazon.
I was wondering if you ever tested the pull up bars that just go in between your door frame and you have twist it to extend the bar to fit tight? Its cheap but I dont want to spend money on a bar that's gonna keep slipping
I don't have one but have used one. A friend has one and they really like it. I might have to get one to further test
@bryan cebrero Do you have a link to one of these bars so I can purchase one?
How much weight can these bars hold? I weight 18 stone and what's would be the best one for someone of my side thank you
I would recommend either a free standing bar or one that is screwed into the wall
Thanks for the video. The duonamics seem ideal for what I'm looking for. I'm wondering if they are little awkward/more difficult to use because the bars where you hold onto aren't fixed in place. Would this still be suitable for someone beginning pull-up training?
Maybe just slightly harder but overall great! Almost nicer because your wrists are not locked into position
@@BackyardNinjaKids do they leave marks on the door frame?
A great video that's helpful and informative. By the time I saw this I'd already purchased the Gold's Gym pull-up bar set with arm straps.
I put felt on the support to protect my wooden trim boards.
Sticky felt.
We should be mounting pullup bars in HALLWAYS. We'd have a lot more height to work with than a door frame. All that is needed is steel pipe (cheap) and bases that can be anchored to the studs of each wall. Even better, span 2 studs with a thick piece of plywood. And mount each plate so it has some vertical support, say 1' tall for each plate. That should be rock solid.
Love this guys reviews if you will how he explaines everything. Big help thanks 🙏🏻
Thanks so much! You may want to check out my other channel 👍
th-cam.com/users/BeforeYouBuyReview
which is the best for 100 kg ???please tell?
Thanks for this, but you didn’t discuss the ergonomics of the exercises and for example how wide you can get your grip.
That's a great point. Maybe I'll include in another video
Is it possible to modify a pull-up bar that doesn’t seem to support itself on the trim molding? I can’t really modify the trim molding because it’s in a hallway that means one whole door would be expanding outward so that’s not an option.
What's the right way to do a pull-up
Are you asking for a video on perfect form?
Love that pull up bar!
The hook around one that you first showed has the advantage for me in that I am 184cm tall. In fact would like to have more height. But really like the hook around because it is much taller. Another thing you did not consider was different hand positions, including wide grip, which are much more difficult.
I wish I had seen this video sooner. I've seen people using the Shed kind since the beginning of home pull up bars. My mom wanted to start doing dead hang to help with her alignment, I got her a removable one like the Shed, but it was tooooooo removable, like if I'm not careful it drops on my nose removable. I was wondering if I was handling it incorrectly because no one ever talked about the danger of it being so easily detached from the door frame. Can't have my mom deal with that so I moved on to an expansion kind against the sides of the door frames. Now I need to equip my own apt with a set but my door frame is too thin for the expansion kind to take hold, and I wouldn't know what to do if I didn't find out about Eleviia from you. The only concern is that it might pull down my whole door frame from the top but I hope that's just me being paranoid.... Either way, this is such precious video to come across. Thank you, Scott.
I’m glad this for you helped. Thanks for sharing. There’s always potential he could pull off your trim. That said I think it’s pretty low due to the design
I got the first kind but had to return it because my trim on the door is too narrow. The last, clip type was 100 euros more then the others.
i guess my door fram is weak to hold my weight & im not interested in that bar besides i was looking for that wall mounted bar which fixed with big nuts screws but is that reliable in long term? anyone
If attached properly absolutely! Could essentially last forever
Can you please provide the link for the Single Handles on amazon Uk? I'd like the one which you've shown on the movie, which can be used with the door open.
Those were good pull ups. You arched your back and then pulled your chest to the bar. I am working on doing more of these pull ups.
what is the thickness of your wall, drywall to dry wall ? MY wall is 5inch and wonder if the second pullbar will fir . Also my doorway frame thickness is 0.5inch thick, is it wood enugh
Can't you destroy or pull off the door framing with these easy-up bars?
You're welcome keep up the good work on videos I'll keep on trying thumbs up. And learning something new
I'll do my best! Thanks so much for the support
I stumbled across your channel looking for gym equipment reviews... You are very well spoken and comfortable in front of a camera. I have no doubt if you continue to do review and workout videos you will capture a big audience (especially now with everyone trapped inside). You seem very knowledgeable about kinseology and the underpinnings and it shows you know what you are talking about. If you made more videos interacting one on one with the viewer you have at least one viewer who would be interested in watching.
Nice comment. Sad the creator hasn’t seen it yet.
I got a pro source pull-up bar and I like it a lot and worth for $30
👍
its good?
Referencer E yes
@@mrxplayz thanks