32 Minute Total Body Workout with Kettlebell and Jump Rope

In this 32 minute total body workout, Weight Loss Soldier demonstrates how a lean body can be built using Jump Rope, Burpees, Kettlebells and Dumbbells. Full-body workouts with Jump Rope, Body Weights, kettlebells and Dumbbells help build a lean, muscular body.
Before starting the workout, follow - Total Body Workout Rules - • Proper Full Body Worko...
Here are the details of the 32 minute Non-Stop total body workout
TOTAL WORKOUT
Time = 32 min
Circuits 4
700 Jump Rope
30 Burpees
40 Pushups
50 Mountain Climbers
60 Kettlebell Swings (16 KG)
40 Kettlebell Squats(16 KG)
40 Abs
Total Body Workout Benefits -- • Benefits of Full Body ... .
Weight Loss Soldier propagates healthy living through the RED principle - PROPER REST, PROPER EXERCISE, PROPER DIET. It helps people lose weight, get fi,t and lead a healthy lifestyle.
PROPER EXERCISE for healthy living is done per a person's age, physical condition, medical condition, fitness level, and environmental factors.
A PROPER DIET for healthy living involves eating wholesome foods that provide complete nutrition. This, again, will depend upon a person's age, physical and medical condition, and geographical area in which the person lives. However, certain everyday Nutrition principles apply to most humans.
PROPER REST for healthy living involves consistent quality sleep, manageable stress, and relaxation.
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