45min Authentic Guided Yoga Nidra For Deep Rest (396hz)
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- We feel lack of energy mostly because we accumulate physical, emotional and mental tensions, which does not release even in deep sleep, but with yoga nidra it is possible. Yoga Nidra translate to Sleep Yoga, but it is not really sleeping, it is bringing the consciousness into the subconscious mind where we can release stuck tension and achieve very deep rest which is very beneficial for our nervous system as it sooth the nerves. This guided meditation also has soothing backgroundmusic with 396hz which enhance the experience. This Yoga Nidra is as taught by Swami Satyananda Saraswati.
If you are new to Yoga Nidra, then lay comfortably on your back with palms open and not touching the body. Feet slightly apart as well. (Savasana)
I mention Sankalpa during the practice. Sankalpa is like an intention or resolution that you set. When you make a sankalpa you stick to it, so make it a powerful one and use it every time you practice. For any spiritual seeker it would be very beneficial to use a sankalpa related to their ultimate aim of their spiritual practice.
Thank you for this peaceful experience 😊
✨🙏🏻✨
Wonderful unfortunately made useless by multiple ads interruptions
Yes. Im sorry about that. Nothing I can do about that until I grow my channel big enough to control the ads myself.
I will post all the meditations on my website where there wont be any ads in the meantime.
Nice voice but two advertisements disturb the whole experience
Thank you! There shouldnt be any ads. Im sorry. Thank you for telling me. I will look into it and see if I can have them removed!
Aargh ads just getting relaxed
Sorry about that😞 unfortunatly nothing I can do about it until I can become a youtube partner. I will have them removed as soon as I get there!
They can not control advertisements....
Yeah :/ unfortunately. I can turn it off when I meet the requirements of becoming a youtube partner 🙏🏻 😊
IT IS such a shame, the Meditation ist great focused and wonderful spoken. But the Advertisement still go on in min 7, 18, 30 and 45. Kicks me out of my counting or feeling pain or going down in the well. Maybe they only have this here in Germany, but really a meditation should not be disturbt in the middle 4 times.😢
I absolutely agree😩 I spoke with youtube support and there is nothing I can do about it until I meet the requirements to become a youtube partner 🙁
Anyway, thanks for tuning in. I will upload the meditation on my website where you can listen without any ads 🙏🏻
@@MasterYogiShivananda thank you for trying. I Like your version of Yoga nidra very much, and as an instructor for mindfullness I know what it takes to make a good meditation.🙏
Thank you🙏🏻✨
Definitely don’t want commercials do unsubscribed. Sorry. Hope you can fix them somehow during meditation. Just not healthy!
Understandable. Unfortunately nothing I can do before I meet the requirements of becoming a youtube partner. Until then I will also post my meditations on my website, so people who are not premium members of youtube can listen without the distractions of ads🙏🏻 😊