बैक वाक से मसल्स का अच्छा व्यायाम हो जाता है , आमतौर पर हमारे शरीर को आगे ही चलने की आदत होती है और शरीर वैसा ही बन जाता है , पर कुछ दिन लगातार बैक वाक करने से मसल्स मज़बूत होते हैं और लचीलापन भी बढ़ता है .. एक और बात भाई अपनी हाइट भी बताना
Fix your timings of breakfast, lunch and dinner. Lunch at 5 is not a good sign. And avoid late night food. Dinner before 7 or max 8. Food digestion is also need time before you go to bed. Just an opinion.
Reverse walking, doing things with your non-dominant hand, like brushing you teeth with your left hand when you are predominantly a right handed person are some of the activities which are done to re-wire your brain. This way new neuron pathways get developed in the brain which help in keeping the brain active.
Drinking water in any way doesn't affect weight. Just focus on the eating part, drinking warm or cold or less or more water doesn't have any positive effects on weight.
Bhai ji aap na todhi weight training exercise different karo jese shoulder back bicep and more sirf chest ki exercise pe focus mat kiya karo And aapki video dekkar me bhi motivate hua hui ki dubara weight loss start karu jese phle kiya tha 100kg to 77kg keep motivating bhai ji❤❤
बैक वाक से मसल्स का अच्छा व्यायाम हो जाता है , आमतौर पर हमारे शरीर को आगे ही चलने की आदत होती है और शरीर वैसा ही बन जाता है , पर कुछ दिन लगातार बैक वाक करने से मसल्स मज़बूत होते हैं और लचीलापन भी बढ़ता है .. एक और बात भाई अपनी हाइट भी बताना
Fix your timings of breakfast, lunch and dinner. Lunch at 5 is not a good sign. And avoid late night food. Dinner before 7 or max 8. Food digestion is also need time before you go to bed. Just an opinion.
Ulta chalna burns 30 % more calories than normal 😊
Sir 1hrs me warm water pine wali baat Zara acche se repeat kar denge?? Means bich bich me kya normal water le sakte hai ya hamesha hi warm water?
Reverse walking, doing things with your non-dominant hand, like brushing you teeth with your left hand when you are predominantly a right handed person are some of the activities which are done to re-wire your brain. This way new neuron pathways get developed in the brain which help in keeping the brain active.
Please use mustard oil or ghee instead of refind
Drinking water in any way doesn't affect weight. Just focus on the eating part, drinking warm or cold or less or more water doesn't have any positive effects on weight.
Bhai ji Soya chunks ki sabzi badiya lag rahi hai. Isme aur vegetables add karo.. Capsicum, bell peppers etc mazaa aa jaega
Soya is good, Nice way to add protein and less carbs and fat.
Ulta chlne k bohot fayde h aapka dimag bhi tez hota h aaki watch me dekha tha aapne kaafi केलरि bhi बर्न कर ली आप सुबह ग्रीन टी भी पिया करो
Bhai ek acha nonstick Lelo , without oil bhi ban jayega
Good effort
Back walk improves balancing
Have lunch by 2pm bro. And dinner by 8pm.
Ulta chlne se weight Kum jaldi hota hai
Nothing like that😂
Arey arey 🤣🤣
bhaiya try to add some more protein in your diet
Aapke kids bahut pyare hi dono Bhai behan same milte hi deto sakal hi
Pics on the s watch is beautiful and cute
Bhai ji aap na todhi weight training exercise different karo jese shoulder back bicep and more sirf chest ki exercise pe focus mat kiya karo
And aapki video dekkar me bhi motivate hua hui ki dubara weight loss start karu jese phle kiya tha 100kg to 77kg keep motivating bhai ji❤❤
Afternoon Mr chopra kindly use more polished word washroom rather then sus.... as it looks crude using the word sus.....
Aapko is channel ko bhi food related bana dena chaihiye. Chatora Point stagnate ho gaya hai. Aapke yaha bhi 1 lakh subscriber honge.
First view at exact 3PM
Bahut zyada pyaar ya bahut vale
Dono bhaiyo ke liye pyaar
@@ashishguptadceit actually main dono bahut hardworking hai
@@nancybawa577 bilkul theek kaha.
Fat journey kar rahe ho to refind khana chod do mustard oil khaya Karo aur salt bhi pink salt Khao white salt health k liye bahut kharab hota hota
उल्टा चलने से जेल में जाने का आनंद प्राप्त होता हे 😂😂