Dorian's Advice - How to build big arms, biceps & triceps

In this video Dorian Yates talks about his training methods to make his biceps and triceps bigger, and how you should do it properly to avoid overtraining.
Check DY Nutrition Supplements for real gains: dynutrition.com

[@Ryan13489]

On week 4 of Blood and Guts, exactly what was needed after a long lockdown. Thank you Dorian you're making a difference in people's life!

[@lakeforkgiants]

Dorian’s advice has been consistent through the years, but it never gets old hearing him!

[@buddytickhill8843]

I started including extra negatives in my workouts, which I never did that before. Didn't realize how much of a difference that makes. Thought I was going to failure but now I realize I was only half way there. Thank you for all your good advice. 👍

[@johnlegrand5127]

Nah it's all genetic. Arnies big Dorians small (relatively). Both did same exercises. Are we still pretending it's an exercise issue?

[@johnmitchell7892]

Like Dorian said in an interview on Jay Vincent channel. " When I was the best competitive bodybuilder in the world for a few years, I was training 45 minutes per workout 4 days per week. So why does anybody else think they need more ? ""

[@sashoalexandrov8951]

So helpfull!

[@wayned6242]

Dorian always has such a calm, no nonsense demeanor, he gets his point across clearly and accurately, explains things in easy to understand terms. I'm thinking he could teach classes on public speaking, not just bodybuilding.

[@bigrobtv1040]

Great video Dorian

[@hustler3577]

Please upload more tips videos !

[@mannysfitnessfortress989]

DORIAN YATES BLOOD AND GUTS DVD IS THE GREATEST OF ALL TIME!!

[@jordiboichav]

Just finished your blood and guts program first six weeks back in gym had to be done. Good progress

[@salaga5385]

There is so much to learn from you DY. Thank you🙏

[@panzerwaffen2873]

My idol ...just watching his old videos makes me go back to workout

[@tom6567]

Thanks Dorian. It's so good to see an athlete at top level, go on to other things and find even more happiness and inner peace. I can see you know yourself very well and have alot of inner peace now in life. Cheers mate.

[@chriscunningham4196]

Terrific advice, yet again. Apologies if I've already posted but this series of clips are worth viewing every couple of weeks as we tune/expand our workouts. Many thanks, DY.

[@svsv6820]

Thanks DY, much appreciated. Blessings

[@adrianparaipan8703]

Thanks for all the advices!

[@zsozso411]

A legend of bodybuilding. We had his pictures all up on our gym walls, he’s inspired so many of us. Many thanks for this video.

[@andrewsamuel23]

Amazing advice as always

[@shaungosling6136]

Tnkz dorian 4 your help good luck in the future everything u say is so positive