Be Aligned Health Ep. 24: Optimizing Sleep | Dr. Lee Thomas

Join Dr. Thomas as he covers best practices, do's and don'ts on sleep optimization! Tons of research covered here - please like and share!
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This channel is dedicated to helping provide healthy tips to improve your lifestyle. We believe that any doctor you see should do more than just helping you feel good or masking your symptoms. We know that you can't perform at your best when you're sick, broken down, or not feeling and functioning at your best. Through high-quality chiropractic and corrective care, combined with our other 5 Essentials™ of quality nutrition, healthy mindset, exercise, and minimizing toxins, we're here to empower you with both knowledge and healing. We look for cause and relentlessly work hard to help you trust that your health is in expert hands. We were voted as one of the Top Chiropractors in Powell, OH in 2018!
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